Real Pod

Australian-born creator, actress, and entrepreneur Cartia Mallan joins the pod for a vulnerable and reflective convo about anxiety, identity, content creation, grief, and growing up online. They dive into boundary setting with friends, social media burnout, staying true to yourself in a trend-obsessed world, and how to rebuild self-trust when you’ve been over-giving. Cartia also opens up about navigating grief after the loss of her father and the complex emotions that come with it. This ep is core Real Pod: healing, relatable, and packed with perspective shifts you didn’t know you needed. Connect with Cartia:Instagram: @cartiamallanYouTube: Cartia Mallan Related episodes:Real Pod: Emmanuel Acho: How To Find Your Life’s PurposeMove with Heart: Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1) // SPONSORS //  Cozy Earth: Get 40% off with my code REALPOD and to celebrate Moms everywhere, this weekend only May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free Bamboo pajamas! Use code REALPODBOGO to take advantage of this. She deserves the best!  NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order. Quince: Shop Mother’s Day at Quince. Go to quince.com/realpod for free shipping on your order and 365 day returns.  Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 April 2025

The bride is back! Victoria’s best friend of 20 years, Aubrey Gavello, spills the tea on all things wedding planning and what it’s really been like stepping into her bridal era. They dive into the highs and lows of planning a wedding, the traditions Aubrey’s keeping (and skipping), and how she’s shifting into that marriage mindset. From how she knew her fiancé, Wood, was the one to navigating the whole merging-finances-or-not thing—nothing’s off limits. Aubrey also opens up about the pressure to make the big day perfect, staying grounded in what really matters, and her best tips for current or future brides. Tune in for the real, unfiltered version of wedding planning you definitely won’t find on Pinterest! Instagram: @aubreygavelloTikTok: @aubreygavelloo Check out these related episodes:Should You Merge Finances With Your Spouse?!AUBREY AND WOOD ARE ENGAGED! THEIR FULL STORY // SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. Better Help: Visit betterhelp.com/realpod today to get 10% off your first month.  Quince: Shop Mother's Day at Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 April 2025

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 April 2025

Vic is yapping with The Gals on the Go! Danielle Carolan and Brooke Miccio (longtime YouTube creators and podcast co-hosts) join Victoria for a fun and honest conversation about what it’s really like to grow through your 20s. They talk about starting a business with your best friend, how their dynamic has evolved over time, and what it takes to keep both the friendship and the brand strong. Danielle opens up about managing anxiety on tour and deciding to go on beta blockers, while Brooke shares how her mindset has shifted in relationships, work, and routines. From building confidence in business settings to finding your personal “anxiety toolkit,” this episode is packed with real talk on navigating career growth, overstimulation, and the sometimes weird in-between of mid-twenties adulthood. Instagram: @galsonthegopodcastWebsite: galsonthegopodcast.comPodcast: Gals on the Go // SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order. Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold! Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 April 2025

Vic is diving deep into all things style in this solo episode of Real Pod! After three years on a personal fashion journey, #VicsFits, she’s here to spill everything she’s learned - from the closet cleanout strategy that changed her life to the secrets of curating a wardrobe that actually makes outfit planning easy. Vic gets real about why she struggled with fashion after years as an athlete (practice shirts only), the body image breakthroughs that reshaped how she shops, and the game-changing realization about personal style that she learned from working with celebrity stylists. If you’ve ever felt like you have nothing to wear despite a full closet, this episode is for you. Tune in for practical tips, reflection on style mishaps, and a reminder that the best fashion rule is to wear what you love! Shop My Closet!Declutter With Me! Real Pod Episode // SPONSORS // AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer!  Quince: For your next trip, treat yourself to the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns.  Better Help: Visit betterhelp.com/realpod today to get 10% off your first month.  Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 April 2025

Alencia Johnson joins Real Pod! Alencia is an award-winning cultural commentator, political strategist, and former senior advisor to President Joe Biden and Vice President Kamala Harris. Now, she’s adding author to her resume with her new book Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change. In this episode, Alencia and Victoria get real about how to stay hopeful in a world that feels chaotic, the fine line between unplugging for your mental health and stepping up to make a difference, and why the most radical act of resistance might just be joy and rest. They also dive into Alencia’s personal journey as a disruptor - from standing on cafeteria tables as a kid to shaking up political spaces as an adult. If you’ve ever wondered how to use your voice, challenge the status quo, or just protect your peace in today’s world, this episode is for you! Don’t miss this powerful conversation about courage, community, and change - tune in now! // RESOURCE LINKS //  Follow Alencia on Instagram: @AlenciaJohnson Read Alencia’s Book: Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change  // SPONSORS //  The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio. The Knot Premier Protein: Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online.  NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order. Miss Understood: Listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 April 2025

Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women’s health! You may have seen her on Keeping Up with the Kardashians (yes, she delivered Khloe’s baby!), but today she’s here to drop life-changing knowledge on fertility, PCOS, endometriosis, and what you need to be asking your OBGYN. Dr. A shares her incredible journey from growing up in Iran during the revolution to becoming one of the most sought-after OBGYNs in Los Angeles. She opens up about how her past fueled her passion for advocating for women’s health, why so many conditions go undiagnosed, and the exact tests and questions every woman should be bringing to her doctor. From understanding your egg count to debunking birth control myths and tackling the link between PCOS and eating disorders, this episode is packed with crucial info that could change the way you approach your health. Get ready to take notes - Dr. A is giving us the ultimate roadmap to self-advocacy, and you do not want to miss it! SHE MD PodcastBreast Cancer Risk CalculatorOvii PCOS QuizVic’s Appearance on SHE MDReal Pod InstagramWatch Real Pod on YouTube // SPONSORS // Better Help: Visit betterhelp.com/realpod today to get 10% off your first month.  Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That’s like getting a month for free!  LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 March 2025

Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women’s health! You may have seen her on Keeping Up with the Kardashians (yes, she delivered Khloe’s baby!), but today she’s here to drop life-changing knowledge on fertility, PCOS, endometriosis, and what you need to be asking your OBGYN. Dr. A shares her incredible journey from growing up in Iran during the revolution to becoming one of the most sought-after OBGYNs in Los Angeles. She opens up about how her past fueled her passion for advocating for women’s health, why so many conditions go undiagnosed, and the exact tests and questions every woman should be bringing to her doctor. From understanding your egg count to debunking birth control myths and tackling the link between PCOS and eating disorders, this episode is packed with crucial info that could change the way you approach your health. Get ready to take notes - Dr. A is giving us the ultimate roadmap to self-advocacy, and you do not want to miss it! SHE MD PodcastBreast Cancer Risk CalculatorOvii PCOS QuizVic’s Appearance on SHE MDReal Pod InstagramWatch Real Pod on YouTube // SPONSORS // Better Help: Visit betterhelp.com/realpod today to get 10% off your first month.  Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That’s like getting a month for free!  LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. The Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 March 2025

Jeffrey Saad is back on Real Pod! The beloved chef, entrepreneur, optimist and family friend is here to share the life lessons that keep him grounded through the highs of success and the toughest lows of challenges. Jeffrey shares the difference between happiness and joy, how he reprogrammed his mindset to embrace every moment, and why optimism is the ultimate performance enhancer. He also reveals something deeply personal—his recent cancer diagnosis. With the wisdom and heart that define him, he explains how he's approaching this new battle with the same passion, gratitude, and determination that has shaped his entire life. From his philosophy on living fully to the radical act of finding joy in uncertainty, this is an episode that will change the way you see the world. Tune in for an inspiring and deeply moving conversation about resilience, perspective, and the power of choosing joy— no matter what life throws your way. Follow Jeff on IG: @chefjeffreylsaad Jeff’s First Appearance on Real PodThe Circle with Jefferey Saad // SPONSORS //  AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer!  The Knot: Let The Knot connect you to all of the people, places, and tools you need to bring your wedding to life. Get started at the knot.com/audio.  Cozy Earth: Visit cozyearth.com/realpod or use my exclusive code REALPOD for 40% off best-selling sheets, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.  Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 March 2025

Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, Self Help, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. Plus, she takes me through a live exercise (yes, I cry) that helped me uncover something I never realized about myself. We also chat about releasing control, rewriting limiting beliefs, and why doing inner work is not just a personal luxury but a responsibility. If you've ever struggled with perfectionism, people-pleasing, or feeling like your worth is tied to achievement - this one's for you! Check out Gabby’s new book, Self Help, and her website, gabbybernstein.com, to learn more about all things Gabby! Sponsors:  BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.  Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns.  Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That’s like getting a month for free!  LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 March 2025

Victoria sits down with the one and only YiaYia for a heartwarming and deeply personal conversation about life, love, loss, and legacy. YiaYia shares the incredible journey that shaped her resilience, wisdom, and faith from her parents' arranged marriage in Greece to building a family in Chicago. She opens up about meeting Papou, their timeless love story, and why she never sought another partner after his passing. Plus, she reflects on grief, the power of keeping life simple, and the most important lessons she hopes to pass down to future generations. Get ready to laugh, cry, and cherish every word of this beautiful conversation with the matriarch who’s seen it all. Sponsors: AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! The Knot: Let The Knot be your partner in all thing wedding planning. Get started at theknot.com/audio.Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: Visit nobullproject.com/realpod for 30% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 March 2025

Patrick Schwarzenegger is on Real Pod! The actor, entrepreneur, and philanthropist—who just landed a role in The White Lotus Season 3—gets real about his career, personal growth, and navigating life in Hollywood with a famous last name. Patrick opens up about his approach to goal setting (inspired by his dad, Arnold Schwarzenegger!), the moment he stopped caring about proving himself to others, and the reality of building a career in acting. He also shares how he and fiancée Abby Champion have made their long-distance relationship work, what it was like keeping White Lotus a secret, and the wild story of how he found out he booked the role. Plus, we dive into his philosophy on success, why he ditched social media validation, and how he’s forging his own path on his own terms. This episode is packed with insights, laughs, and major motivation. Tune in! Sponsors: Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That’s like getting a month for free! Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online. NO BULL: For Real Pod listeners, NOBULL is offering 30% off your order. Visit nobullproject.com/realpod for 30% off your entire order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 February 2025

Ready to take a fresh path to self-discovery? Every Monday, Jemma of "The Psychology of Your 20s" brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you're facing a major transition, or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that'll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 February 2025

Ready to take a fresh path to self-discovery? Every Monday, Jemma of "The Psychology of Your 20s" brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you're facing a major transition, or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that'll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get podcasts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 February 2025

Kellie Gerardi joins Real Pod! Kellie is a bioastronautics researcher, a trailblazing astronaut, and one of the first 100 women to fly to space. She’s here to talk about her incredible journey—both in orbit and on Earth—as she prepares for her second spaceflight while navigating pregnancy after a years-long battle with infertility. Kellie opens up about her IVF experience, the emotional toll of multiple miscarriages, and how she found resilience in the unknown. She also shares her perspective on perfectionism, body image, and why seeing Earth from space completely changed her outlook on life. Plus, we get into relationships, boundaries, and how she and her husband support each other’s ambitions while staying true to themselves. This episode is full of powerful insights on chasing big dreams, trusting the process, and embracing the perspective that nothing matters—in the best way possible. Tune in for an inspiring and deeply personal conversation you won’t forget! Sponsors:AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 February 2025

Victoria is back and into diving into all things Maid of Honor! After being a bride, bridesmaid, and now a Maid of Honor, Victoria shares her ultimate guide to slaying this role and making your best friend's big day unforgettable. From planning the bachelorette party of dreams (hello, Excel spreadsheets!) to handling tricky conversations about budgets and expectations, Victoria gets real about the joy, pressure, and privilege of supporting your BFF. She also dishes out tips for dress shopping, giving a killer wedding speech, and keeping your cool under pressure. Whether you're in a bridal party or just love heartfelt stories of friendship, this episode is packed with advice, laughs, and inspiration. Tune in to hear Victoria’s take on showing up for the people you love most! Episodes from Vic’s Bridal Era:Why I’m Not “Shedding for the Wedding”Comfort for the Anxious Bride!I’m Engaged!!!!WE GOT MARRIED Sponsors: Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That’s like getting a month for free! Premier Protein: Visit premierprotein.com and go to Where To Buy to find a retailer near you or to find where to buy online.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 February 2025

Victoria and Max are getting real about one of the biggest questions in their marriage: are we ready for kids? From funny moments (like a surprise pregnancy test freak-out) to deep conversations about how parenting might change their lives, they’re diving into it all. They chat about their timelines for starting a family, hilarious baby name debates, and how they imagine their parenting styles. Vic gets vulnerable about balancing her career with motherhood and shares her thoughts on the fears sparked by TikTok’s “real talk” on parenting, while Max opens up about how his own childhood inspires the dad he hopes to be. It’s an honest, raw, and funny convo about what’s next for them—don’t miss it!Sponsors: AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!CozyEarth: Give the gift of luxury with Cozy Earth this Valentine’s Day. Get 40% off at cozyearth.com when you use REALPOD. And don’t forget— this weekend, February 7-9, use my exclusive code REALPODBOGO to get a free bamboo pajamas when you buy one for your loved one! LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Hello Fresh: Get up to 10 FREE meals and a free high protein item for life hellofresh.com/realpod10fm. One item per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 February 2025

Shayla Mitchell, the powerhouse influencer and entrepreneur, joins RealPod for one of the most vulnerable and inspiring conversations yet! From starting as a paycheck-to-paycheck makeup artist to building a thriving brand, Shayla doesn’t hold back about her journey. She shares the struggles of navigating online criticism, how her childhood shaped her relentless drive, and the lessons she learned along the way (including some tough ones, like signing a contract with no end date!). Shayla also gets real about marriage, balancing public and private life, and why walking is her secret weapon for mental clarity. This episode is packed with candid insights on self-awareness, resilience, and the beauty of embracing life’s tough moments. Tune in to hear Shayla like never before—raw, real, and relatable. Instagram: @makeupshaylaTikTok: @makeupshayla Sponsors:BetterHelp: This show is sponsored by BetterHelp. Give online therapy a try at www.betterhelp.com/realpod and get on your way to being your best self.Just Thrive: Visit justthrivehealth.com/discount/realpod and use promo code REALPOD for 20% off your first 90 day bottle!Wildgrain: Get free croissants in your first box when you visit Wildgrain.com/REALPOD - and trust me, order the chocolate chip cookies!Quince: Go to Quince.com/realpod for 365-day returns, plus FREE shipping on your order!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 January 2025

Shayla Mitchell, the powerhouse influencer and entrepreneur, joins RealPod for one of the most vulnerable and inspiring conversations yet! From starting as a paycheck-to-paycheck makeup artist to building a thriving brand, Shayla doesn’t hold back about her journey. She shares the struggles of navigating online criticism, how her childhood shaped her relentless drive, and the lessons she learned along the way (including some tough ones, like signing a contract with no end date!). Shayla also gets real about marriage, balancing public and private life, and why walking is her secret weapon for mental clarity. This episode is packed with candid insights on self-awareness, resilience, and the beauty of embracing life’s tough moments. Tune in to hear Shayla like never before—raw, real, and relatable. Instagram: @makeupshaylaTikTok: @makeupshayla Sponsors:BetterHelp: This show is sponsored by BetterHelp. Give online therapy a try at www.betterhelp.com/realpod and get on your way to being your best self.Just Thrive: Visit justthrivehealth.com/discount/realpod and use promo code REALPOD for 20% off your first 90 day bottle!Wildgrain: Get free croissants in your first box when you visit Wildgrain.com/REALPOD - and trust me, order the chocolate chip cookies!Quince: Go to Quince.com/realpod for 365-day returns, plus FREE shipping on your order!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 January 2025

Vic is back with a heartfelt and chaotic solo update! From navigating the emotional toll of the LA fires to a major mindset shift for 2025, Vic opens up about the rollercoaster of emotions, self-discovery, and growth she’s been experiencing. She shares how she’s letting go of the constant climb for success, embracing staying grounded, and learning to stand up for herself—both online and offline—without letting ego take over. Plus, Vic spills all the tea on being a maid of honor for her best friend, including the stress, the doubts, and how she’s absolutely slaying it now! Vic also dives into her latest therapy breakthrough about “optimizing” every situation and how she’s learning to just breathe, reorient, and ground herself in the present. This episode is full of raw honesty, inspiring reflections, and a whole lot of realness. Tune in for a candid conversation on resilience, finding purpose, and showing up for yourself and others in challenging times! Sponsors:AG1: Check out DrinkAG1.com/realpod for 5 free travel packs with your first order!LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.CozyEarth: Visit cozyearth.com/realpod and get up to 40% off with my exclusive code REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 January 2025

This episode originally aired in 2024.We’re bringing back a favorite conversation all about one of life’s most important (and sometimes tricky) relationships: friendship! I’m joined by Danielle Bayard Jackson, Bumble For Friends' resident friendship guru, and she’s sharing all the secrets to making new friends, having deeper connections, and navigating those oh-so-tough conversations. From creating meaningful rituals to knowing when it’s time to let go, this episode is packed with tips to help you build the kind of friendships you’ve always wanted. Whether you're an introvert, extrovert, or somewhere in between, this one’s for you!Follow Danielle on Instagram: @daniellebayardjackson SponsorsBetterHelp: This episode is sponsored by by BetterHelp. Give online therapy a try at betterhelp.com/REALPOD and get on your way to being your best self.Just Thrive: Visit justthrivehealth.com/discount/realpod for 20% off your first 90 day bottle!Quince: Treat yourself this winter without the luxury price tag. Go to Quince.com/realpod for 365-day returns, plus free shipping on your order!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 January 2025

Jillian Turecki joins RealPod to dive deep into the complexities of love, relationships, and personal growth. A yoga teacher turned relationship coach, Jillian shares how her experiences, including a painful divorce and the loss of her mother, shaped her mission to help others. She discusses the insights behind her new book, It Begins With You: The Nine Hard Truths About Love That Will Change Your Life, revealing the transformative lessons she’s learned about self-awareness, emotional intelligence, and relational health. Jillian opens up about why self-reflection is key to building fulfilling relationships, the misconceptions around love and chemistry, and why personal accountability is crucial in choosing a partner. This honest and enlightening conversation will leave you rethinking what it means to create meaningful connections. Instagram: @jilliantureckiSponsors:AG1: www.drinkAG1.comLMNT: www.drinkLMNT.comQuince: www.quince.com/realpodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 January 2025

Aubrey and Natalie return to Real Pod for the annual New Year’s reflection and goal-setting episode! Vic, Aubs, and Nat reflect on their goals from last year and share their successes and challenges. Aubrey opens up about her transition from real estate to full-time content creation and Natalie opens up about launching her new podcast "Demoted" and navigating an internet cancellation. They reflect on the importance of setting boundaries, personal growth, and the power of saying no. They also set their goals for 2025, with Natalie aiming for an engagement (Real Pod exclusive!!) and Aubrey focusing on staying true to herself while leaving room to grow. Vic shares her intention to mind less what people think of her and step into her leadership role more confidently. Tune in for a heartfelt and inspiring conversation about career transitions and personal growth with your favorite bestie trio! Sponsors:NOBULL: Visit www.nobullproject.com and use REALPOD30 for 30% off your order! https://nobull.pxf.io/7a50QOQuince: Visit quince.com/realpod for FREE shipping and 365 day returns!Wildgrain: Wildgrain is offering $30 off the first box- PLUS free Croissants in every box-when you go to Wildgrain.com/REALPOD to start your subscription. TRUST ME, get the chocolate chip cookies!BetterHelp: Real Pod is sponsored by BetterHelp. Visit www.betterhelp.com/realpod for 10% off your first month!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 1 January 2025

Abbie Herbert is on Real Pod! Abbie is a TikTok sensation with millions of followers, and she joins Vic to share her journey from modeling to social media stardom. She opens up about her struggle with alcohol addiction, the pivotal moment that led her to sobriety, and how she maintains a healthy and balanced life as a mother and influencer. Abbie reveals the behind-the-scenes reality of creating content with her husband Josh, the importance of setting boundaries in the digital age, and the joy of raising her two children. She also talks about the challenges of maintaining her mental health and the support system that has been crucial to her success. Tune in to this heartfelt and inspiring conversation on overcoming adversity, finding balance, and embracing life’s unexpected turns. @AbbieHerbert on TikTok @AbbieHerbert_ on IG@TheHerberts on Youtube Sponsored by:NOBULL: Visit www.nobullproject.com and use REALPOD30 for 30% off your order! https://nobull.pxf.io/7a50QOQuince: Visit quince.com/realpod for FREE shipping and 365 day returns!CulturePop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase!LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 December 2024

Kristina Saffran, the CEO of Equip, joins RealPod to share her journey from battling anorexia at a young age to co-founding Equip, a company revolutionizing eating disorder treatment with virtual care. Kristina shares the genetic and environmental factors that contribute to eating disorders, her personal struggle with anorexia starting at age 10, and the challenges she faced during recovery. She discusses the importance of family-based treatment and the need for accessible, evidence-based care. Kristina also talks about the societal impact of diet culture and the mission of Equip to provide effective, at-home treatment. This episode dives into the complexities of eating disorders, the importance of early intervention, and Kristina’s vision for a future where everyone has the support they need to recover! Learn more about Equip HereVisit equip.health/realpod to learn more about Equip’s virtual, evidence-based eating disorder treatment that’s covered by most major insurance plans.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 December 2024

One of Vic’s BFF’s, Sports Illustrated Model Ella Halikas returns to Real Pod for her third time, and she’s here to remind you of your worth! In this episode, Ella and Vic dive into the complexities of maintaining a balanced lifestyle, prioritizing slower moments and setting boundaries, and how to embrace your body despite the allure of weight loss drugs. Vic and Ella discuss the controversial topic of weight loss drugs, the societal pressures of body image, and the unrealistic standards perpetuated by social media. This thought-provoking episode will encourage you to question personal motivations for weight loss in a healthy way and teach you how to set healthy boundaries with people who challenge body positivity. Plus, the girls also discuss the impact of social media filters and the fabricated nature of online content, urging listeners to focus on genuine self-acceptance and health. Don’t miss this BFF chat that will leave you feeling WORTHY! Instagram: @EllaHalikasTikTok: @ellahalikas Support the show by leaving a review or supporting our sponsors!AG1: www.drinkAG1.com/realpodQuince: www.quince.com/realpod for free shipping and 365 day returns!BetterHelp: Real Pod is sponsored by BetterHelp. Visit www.betterhelp.com/realpod for 10% off your first month!Storyworth: Go to StoryWorth.com/realpod and save $10 on your first purchase!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 December 2024

Emmanuel Acho joins Real Pod! Emmanuel, a former NFL player and the creator of the Emmy Award Winning series "Uncomfortable Conversations with a Black Man," dives into the transformative journey of his career from athlete to advocate. He opens up about his decision to leave the NFL, the impact of his viral video series that led to a phone call from Oprah, and how he found his true calling (plus, how YOU can find yours too!) Emmanuel discusses the importance of following one's heart, the value of vulnerability, and the challenges of balancing success with personal growth. Tune in for a vulnerable and inspiring conversation on resilience, mental health, and embracing life’s unexpected paths.  Additional Resources: Uncomfortable Conversations with a Black Man YouTube SeriesInstagram: @EmmanuelAcho Check out Emmanuel on this season of Second Chance Stage streaming on Max!Sponsors:LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in yourpodcast app.NoBull: Exclusively for Real Pod listeners, NOBULL is offering 30% off your order. Visit www.nobullproject.com and use code REALPOD30Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 December 2024

Vic is joined by her husband Max for a heartfelt episode as she reflects on the past six years since her last season as a USC volleyball player. They dive into Vic's journey to becoming a prominent mental health advocate and content creator, and Vic opens up about the pivotal moments that shaped her career, including her TEDxTalk that led to the creation of her nonprofit, The Hidden Opponent. She discusses the challenges and rewards of building her brand, the impact of her sports career on her business approach, and the evolution of her personal fitness journey. Max and Vic explore the emotional and mental transitions she faced post-volleyball, the importance of authenticity in her advocacy work, and the lessons learned from her athletic and professional experiences. This episode is a testament to resilience, personal growth, and the power of vulnerability. Enjoy this dive into Vic's inspiring journey and gain insights into her multifaceted career and personal life! Sponsors:BetterHelp: Real Pod is sponsored by BetterHelp. Visit www.betterhelp.com/realpod for 10% off your first month!AG1: Visit DrinkAG1.com/realpod to start your new year on the right foot!CozyEarth: Want CozyEarth pajamas by Christmas Order by December 13 for free shipping! You can also get expedited shipping until December 20 to ensure it arrives in time. Head to cozyearth.com/realpod and use my exclusive 40% off code REALPOD to give the gift of luxury this holiday season.Quince: Go to Quince.com/realpod for free shipping and 365 day returns!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 December 2024

Vic is joined this week by Sarah Drew, former Grey's Anatomy star turned celebrated actress and executive producer. Sarah opens up about her journey from being a bullied child to finding sanctuary in acting, sharing stories of rejection and the emotional rollercoaster of auditions. She reflects on her time on Grey's Anatomy, the identity challenges that followed, and her newfound passion for writing and producing. With raw vulnerability, Sarah discusses managing anxiety, finding joy in the present, and the philosophy that has kept her strong. Plus, Sarah shares her secret to creating chemistry with on-screen romances. Vic and Sarah bond over their shared love of Inside Out 2 and Sarah shares how the movie affected her as a mom. Her story is a testament to resilience, creativity, and the relentless pursuit of joy. Dive into Sarah Drew's inspiring journey and heartfelt insights!Sponsors:AG1: Start the holiday season off on the right foot! www.drinkag1.com/realpodLMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in yourpodcast app.CozyEarth: Visit cozyearth.com/realpod and use my exclusive 40% off code REALPOD to give the gift of luxury this holiday season.BetterHelp: Visit BetterHelp.com/REALPOD today to get 10% off your first month.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 November 2024

Let’s revisit a fan-favorite episode just in time for Thanksgiving! In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom®. Sam, a trailblazer who teaches women how to break free from diet culture, is here to share her wisdom on living a life without food rules. This episode goes beyond the basics of intuitive eating (if you’re new to IE, check out Sam's original episode!). Victoria and Sam dive deep into advanced topics like food habituation, Health at Every Size (HAES), and how to truly dismantle the diet culture mindset. This intuitive eating masterclass is the perfect listen as we approach a holiday that centers around food. Tune in for an inspiring conversation that will arm you with the tools you’ll need this holiday season! IG: @Find.Food.Freedom TikTok: @FindFoodFreedom Additional Episode Links:Sam’s First Appearance on Real PodVic’s 5 Tips to Start Intuitive EatingReal Pod Episode with Alicia McCarvell  Sponsors:Quince Visit www.quince.com/realpod for free shipping and 365 day returns!LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODMissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 November 2024

Kendall Toole returns to Real Pod! Kendall, a former Peloton instructor with over 1 Million followers online, is here to share all the details about her new love life, what triggered her bold decision to leave Peloton, and how she’s navigating her next chapter (like founding the NKO Fund!) Kendall opens up about the personal growth realization that allowed her to create a healthy relationship, why vulnerability is so powerful to her, and the essential art of setting boundaries like a B.I.T.C.H.! (Don’t worry… she’ll explain.) Her story is a powerful testament to resilience, transformation, and trusting the journey. Tune in to this candid and inspiring conversation on mental health, self-discovery, and embracing life’s changes.  Resources:Instagram: @KendallTooleTikTok: @KendallToolePodcast: @WholeheartlypodNKO Fund: @nkoclubKendall’s Last Appearance on RealPod: HereSponsored by:BetterHelp: Visit www.betterhelp.com/realpod for 10% off your first month!AG1: Visit www.drinkAG1.com/realpod to start your day with AG1 and notice the difference for yourself!Quince: Get cozy in Quince's high-quality wardrobe essentials! Go to quince.com/realpod for free shipping on your order and 365 day returns!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 November 2024

In this episode, Vic sits down with Krista Horton, the multi-faceted entrepreneur, mom, and social media sensation. Krista opens up about her journey from a legal secretary to a leading influencer, sharing her insights on balancing business and family life, coping with loss, and the importance of authenticity on social media. Krista gives a heartfelt behind-the-scenes look at how her family has navigated the devastating loss of her brother-in-law. This candid conversation offers powerful insights into dealing with grief, supporting loved ones, and finding strength in vulnerability. Tune in for a heartfelt conversation that touches on mental health, the dynamics of marriage, and the joys and challenges of parenting in the digital age. This episode is a must-listen for inspiration, laughter, and real talk. Don't miss out! Resources:Instagram: @krista.hortonWebsite: kristahorton.comShop Staycation: shopstaykation.comSponsored by:MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODManukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 October 2024

Aubrey and Vic gush over their lucky girl weekend getting to see the Taylor Swift Eras Tour in Miami! Your favorite besties talk about every detail: from the plane ride with no wifi unearthing eighth grade core memories to the birthday girl costume theme to their favorite songs Taylor played, get the full experience of going to the Eras concert from two true Swifties! They also talk about riding to the show with Dixie D’Amelio, meeting band members before the show, and debrief on the most iconic moments. This one’s for all the Swifties!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 October 2024

Vic is joined by renowned musician Mike Posner, who is celebrated for his chart-topping hits like "Cooler Than Me" and "I Took a Pill in Ibiza." In this episode, Posner shares his journey from shy basement musician to international pop star, giving us an intimate look at his personal and professional transformation. He opens up about how fame and success weren’t all he expected, and how that realization inspired him to begin his own spiritual growth journey. You’ll learn the true meaning behind his hit song, “I Took A Pill In Ibiza,” and the figures that inspired him to heal like Vic's fav Eckhart Tolle and Tony Robbins. This episode is a must-listen for anyone seeking inspiration on resilience, honesty, and a continuous search for self-improvement.  Instagram: @mikeposnerListen to Mike Posner on Spotify: https://open.spotify.com/artist/2KsP6tYLJlTBvSUxnwlVWa Sponsors:LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODKITS Eyewear: Producer Christiana loves these!!! www.kits.com code REALPOD for 20% off!Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.AG1: www.drinkag1.com/realpodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 October 2024

In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight she’s gained in her journey inwards. Victoria shares the biggest changes that have positively impacted her mental health and provides powerful examples from her own life to help you on your own journey. With a focus on vulnerability and real, actionable takeaways, this episode is packed with TLC to ensure you leave feeling empowered and supported. Tune in and join Victoria as she celebrates the power of prioritizing your mental health that could make all the difference in your day-to-day life. As always, thank you so much for listening to Real Pod! More from this episode: BELIEVE IN YOURSELF - Motivational Video If you loved this conversation, you’ll also love these Real Pod episodes:I’ve been struggling…what i'm working on in therapy: addressing my perfectionism...How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable MindsetIntroducing So Much to Say Sponsored by our amazing partners:AG1: www.drinkag1.com/realpodBetterHelp: www.betterhelp.com/realpodQuince: www.quince.com code REALPODGeorgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 October 2024

It’s girl time as Victoria sits down with her new close friend, Taylor King aka TK, a content creator and podcast host known for her behind-the-scenes takes on social media and influencer life. In this episode, Vic and TK chat about navigating her recent quarter life crisis, why it can be so hard to ask for help, and overcoming career comparison. They dive into the dynamics of close one-on-one friendships versus larger groups, the stress of mixing friend circles, and letting go of people-pleasing tendencies. They dive into TK’s dream partner wishlist and do a full review of her Hinge profile, sharing her latest dating app strategies. Plus, TK’s got a PSA for couples about setting up single friends! Tune in for a fun convo all about supporting and lifting up your friends through whatever life phases they’re in.Check out more from TK:Instagram: @tksjuicypollsYouTube: Taylor KingTikTok: @tksjuicypollsPodcast: Making Moves Support the show by supporting our sponsors!KITS Eyewear: Producer Christiana loves these!!! www.kits.com code REALPOD for 20% off!Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.AG1: Start your day with AG1 and notice the difference for yourself! www.drinkAG1.com/realpodGeorgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 October 2024

Get ready for some honest and relatable life advice from Victoria in this special Q&A episode! From getting out of a workout rut to navigating a bestie breakup, she shares insights on building confidence, setting boundaries, and having tough conversations. Victoria dives into the realities of moving in with a partner, accepting situations you can’t change, and navigating career transitions. This episode is packed with real, unfiltered advice anyone can relate to. If you have a situation you’d like Vic’s advice on, make sure to follow @realpod on Instagram to submit your question for the next Q&A!Related Real Pod episodes:I’ve been struggling…A hard truth: you can't save someone if they don’t want to be savedStop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais Sponsors:Bobbi Brown: See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comQuince: Head to quince.com/realpod for free shipping and 365 day returns!BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/REALPOD and get on your way to being your best self!LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODKITS Eyewear: Visit kits.com and use code REALPOD at checkout for 20% off your first purchase, $22 glasses!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 September 2024

As Vic was getting ready for her 6th grade dance, she was listening to today’s guest, chart-topping and multi-platinum recording artist JoJo! For the first time ever, JoJo lets us in on the highs and lows of her career and personal experiences detailed in her new memoir: Over the Influence. Joanna opens up about what it was like entering the music industry at 12, almost signing with Britney Spears and what really happened in the ten-year gap between albums. Joanna bravely and vulnerable talks about growing up in AA rooms, her turbulent family dynamic, and her own journey with addiction. She and Vic also discuss their shared experience with an eating disorder, and the lessons they’ve learned about overcoming the need for validation in favor of self-acceptance. This episode is a must-listen for anyone who screamed the lyrics to Leave (Get Out), or needs encouragement to write a new narrative, choose freedom, and trust your inner voice.  Instagram: @iamjojoRead: Over the Influence: A Memoir by Joanna "JoJo" Levesque Sponsors:AG1: Start your day with AG1 and notice the difference for yourself! www.drinkAG1.com/realpodGeorgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.Zitstika: ZitSticka is offering listeners 15% off the custom JONBOY UNDERCOVER patches on Amazon or zitsticka.com with code JONBOYPOD.Bobbi Brown: See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 September 2024

In this episode, Tay Lautner, mental health speaker, activist, and founder of The Lemons Foundation, joins Victoria to discuss her journey from nursing to mental health advocacy. Tay opens up about how working on the frontlines during COVID led to depression, anxiety, and PTSD, and how this experience inspired her nonprofit and podcast, The Squeeze, with her husband, Taylor Lautner. She shares her mental health struggles, navigating sudden fame, and how her relationship with her husband provides support during tough times. Tune in for practical advice on supporting loved ones through mental health challenges and breaking the stigma!Instagram: @taylautnerWebsite: Lemons FoundationPodcast: The Squeeze Bobbi BrownBetterHelp Quince LMNT Georgia Tech Scheller College of BusinessProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 September 2024

Loren Gray is so much more than meets the eye in a 10 second TikTok video, and that’s what you’ll hear in today’s episode. Loren talks about what she’s learned from her time on the Internet since she was just 13 years old; how it has impacted her mental health, body image and self esteem. She shares the behind the scenes of her new Netflix movie, Incoming, and the slow-motion scene every girl dreams about. Wise beyond her 22 years, Loren shares the recent perspective shift she gained after her grandmother’s recent cancer diagnosis, what she’s learned about relationships and the importance of work-life balance. Plus, Vic and Loren geek out about the first time they met Taylor Swift and Loren’s appearance in The Man music video. Make sure to tune in for a dose of realness behind her social media stardom and don’t forget to watch Incoming on Netflix now! Instagram: @lorenTikTok: @lorengrayWebsite: iamlorengray.com Sponsors:Bobbi Brown: Lainey's fav!! Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3 K2 AND 5 free AG1 Travel Packs with your first purchase at drink AG1.com/realpodOur Place: Go to from ourplace.com and enter my code REALPOD at check out to receive 10% off sitewide. That’s from ourplace.com code REALPODGeorgia Tech Scheller College of Business: Visitgtmbawomen.comto learn more about the Georgia Tech MBA.Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit!Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 September 2024

In this episode, Victoria sits down with her husband, Max, to chat about his career journey and celebrate his new job as the lead color commentator for the CW! From working with Gary V to leading content for Lewis Howes, Max has made some big pivots in his twenties, including a switch to commercial real estate that wasn’t always easy on his mental health. They dive into the ups and downs of starting over in a new field, the stress of juggling multiple careers, and the lessons learned along the way. Max opens up about the importance of following your passion, dealing with anxiety and insecurities, and how to recognize the signs that it might be time to move on from your current career. Whether you’re figuring out your own career path or just need a little inspiration for what’s possible, this episode is full of real talk and valuable takeaways! Instagram: @maxbrownePrevious episode: The Max Browne Interview - What Really Happened to the Nation's #1 Recruit Sponsors:Bobbi Brown: Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comQuince: Head to quince.com/realpod for free shipping and 365 day returns!BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/REALPOD and get on your way to being your best self!LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 August 2024

Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies. She gives recent examples from working with Max and her team to illustrate how her ideas of success and internal sense of urgency may work to her advantage and disadvantage at times, and the changes she has made to invite more peace and happiness into her life. If you are in a funk or struggle with perfectionism, this episode is for you! Sponsors:Zitsticka: ZitSticka is offering listeners 30% off its best-selling patches on Amazon with codeP ATCHES30.AG1: www.drinkAG1.com/realpodManukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.Cozy Earth: Go to cozyearth.com/realpod and use code REALPOD for an exclusive discount for up to 40% off!Bobbi Brown: Lainey's favorite gloss! See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 August 2024

Vic recently experienced a pivotal unlock in therapy about her core beliefs and how her perfectionism is holding her back. In this chaotic life update, she shares how her therapist guided her to this newfound perspective and how she’s implementing systems and practices to help her reduce stress and anxiety, and quell her perfectionistic tendencies. She gives recent examples from working with Max and her team to illustrate how her ideas of success and internal sense of urgency may work to her advantage and disadvantage at times, and the changes she has made to invite more peace and happiness into her life. If you are in a funk or struggle with perfectionism, this episode is for you! Sponsors:Zitsticka: ZitSticka is offering listeners 30% off its best-selling patches on Amazon with codeP ATCHES30.AG1: www.drinkAG1.com/realpodManukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.Cozy Earth: Go to cozyearth.com/realpod and use code REALPOD for an exclusive discount for up to 40% off!Bobbi Brown: Lainey's favorite gloss! See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 August 2024

Looking for love as The Bachelorette, while unconventional, is exactly what Jenn Tran needed to break toxic dating patterns and relearn how to trust her gut instincts. In this episode, Jenn opens up about her journey from growing up as a first-generation Vietnamese immigrant to studying medicine to navigating the highs and lows of being the first Asian Bachelorette. Jenn shares the challenges and perspective-shifting gifts of her upbringing, opening up about the coping mechanisms she's unlearning and the power of therapy in healing generational trauma. Discover how she handles social media criticism as she steps into the role of a public figure and the unexpected lessons she learned from dating 25 men at once. Plus, Vic and Jenn bond over being Swifties! Tune in to get a sneak peek into what we can expect from the rest of her season and what’s next for Jenn after the show. Instagram: @jenntranx Sponsors:BetterHelp: www.betterhelp.com/realpodLMNT: www.drinkLMNT.com/realpodCozy Earth: www.cozyearth.com/realpod code REALPOD for 40% offProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 August 2024

It’s time to enter your decluttering era! Today, Victoria shares her seven tips for decluttering your space and feeling more peace at home. Drawing from her personal experience with this game-changing lifestyle shift, Vic gives her advice on how to get the energy and motivation to declutter your space, how to reimagine what works best for your lifestyle and the impact it can have on your mental health. She shares how to get started, how to get organized, and how to let go of sentimental items you may not realistically need anymore. Sometimes you need a best friend to hype you up and be by your side through the process, and that’s exactly the energy and guidance you’re getting from Vic in this episode. Get ready to reclaim your peace and your space, because once you go to the decluttered life, you don't really look back! TikTok: @thebartahouse We love you and we think you'll love our sponsors!AG1: Get your nutrients without thinking about it! www.drinkAG1.com/realpodOur Place: Declutter your kitchen with the Our Place Wonder Oven! www.fromourplace.com code REALPOD for 10% off.Manukora: Head to Manukora.com/REALPOD to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 August 2024

Star of Netflix’s America’s Sweetheart and Dallas Cowboys Cheerleader Victoria Kalina is opening up about her mental health and body image journey. Victoria is known and beloved for being vulnerable and opening up about the pressures of perfection in one of the world’s most iconic cheerleading organizations in the new documentary series. In this conversation, she shares what led to her mental health break, how she’s navigated her eating disorder, the most profound takeaways she’s had in therapy and her brave decision to leave DCC behind before her final fifth year. She also sets the record straight on *that birthday party* and her relationship with her teammates. Victoria’s a shining example of being your real self versus your filter side, inspiring others to live authentically. Can’t wait to see what she does next? Tune in to hear how Victoria is doing now that she’s starting a new chapter in New York City and the new goals she’s currently pursuing! One thing’s for sure: her future is very bright. Instagram: @victoriakalina Sponsors:BetterHelp: Vic and Victoria are both firm believers in finding the right therapist - BetterHelp lets you do so by changing therapists at no extra cost! www.betterhelp.com/realpod Quince: www.quince.com/realpodAG1: www.drinkag1.com/realpodEquip: www.equip.health/realpodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 31 July 2024

Beach volleyball World Champions Sara Hughes and Kelly Cheng are sharing what it’s like preparing for the Paris 2024 Olympic Games! From how they’re processing this huge milestone in their careers to the key ingredients that make up their winning partnership, Sara and Kelly give incredible insight and advice on how to navigate wins and losses. The queens of the court share how they manage moments of high stress and anxiety as professional athletes, and how they’re learning to be proud of themselves and stay in the moment no matter what. Tune in to peek inside the minds of a dream team crushing goals on an Olympic scale. Go Team USA!  Sara’s Instagram: @sarahughesbeachKelly’s Instagram: @kellycheng Sponsors:AG1: www.drinkAG1.com/realpod code REALPODQuince: www.quince.com/realpodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 July 2024

Beach volleyball World Champions Sara Hughes and Kelly Cheng are sharing what it’s like preparing for the Paris 2024 Olympic Games! From how they’re processing this huge milestone in their careers to the key ingredients that make up their winning partnership, Sara and Kelly give incredible insight and advice on how to navigate wins and losses. The queens of the court share how they manage moments of high stress and anxiety as professional athletes, and how they’re learning to be proud of themselves and stay in the moment no matter what. Tune in to peek inside the minds of a dream team crushing goals on an Olympic scale. Go Team USA!  Sara’s Instagram: @sarahughesbeachKelly’s Instagram: @kellycheng Sponsors:AG1: www.drinkAG1.com/realpod code REALPODQuince: www.quince.com/realpodProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 July 2024

Drew Afualo, TikTok's "Crusader for Women," is a powerhouse content creator and women’s rights advocate known for her viral takedowns of misogyny. Named Adweek’s 2022 Digital & Tech Creator of the Year, Meta’s Creator of Tomorrow, and one of Forbes’ Top Creators of 2023, Drew's first book, LOUD: Accept Nothing Less Than The Life You Deserve, will be released on July 30th! In this episode, Drew gives advice on how to support your loved ones caught up in toxic relationship cycles and gets real about recognizing and valuing all types of positive relationships to fight loneliness. Drew talks about handling public exposure, the ups and downs of going viral, and how therapy helps her manage it all. This fearless defender of women on the internet shares the epiphany she had about decentering the male gaze, and how we can work on reevaluating our core beliefs to dismantle our own internalized misogyny. She also opens up about how she deals with so much online backlash from men by refocusing on her mission to empower, uplift, and give courage and strength to everybody that their rhetoric harms. Don’t miss this inspiring convo on self-worth from two women here to remind you to never settle or shrink yourself for anyone! TikTok: @drewafualoInstagram: @drewafualoPre-order Drew’s book: drew-afualo.com Sponsors:BetterHelp: www.betterhelp.com/realpodLMNT: www.drinklMNT.com/REALPODStoryworth: www.storyworth.com code REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 July 2024

Drew Afualo, TikTok's "Crusader for Women," is a powerhouse content creator and women’s rights advocate known for her viral takedowns of misogyny. Named Adweek’s 2022 Digital & Tech Creator of the Year, Meta’s Creator of Tomorrow, and one of Forbes’ Top Creators of 2023, Drew's first book, LOUD: Accept Nothing Less Than The Life You Deserve, will be released on July 30th! In this episode, Drew gives advice on how to support your loved ones caught up in toxic relationship cycles and gets real about recognizing and valuing all types of positive relationships to fight loneliness. Drew talks about handling public exposure, the ups and downs of going viral, and how therapy helps her manage it all. This fearless defender of women on the internet shares the epiphany she had about decentering the male gaze, and how we can work on reevaluating our core beliefs to dismantle our own internalized misogyny. She also opens up about how she deals with so much online backlash from men by refocusing on her mission to empower, uplift, and give courage and strength to everybody that their rhetoric harms. Don’t miss this inspiring convo on self-worth from two women here to remind you to never settle or shrink yourself for anyone! TikTok: @drewafualoInstagram: @drewafualoPre-order Drew’s book: drew-afualo.com Sponsors:BetterHelp: www.betterhelp.com/realpodLMNT: www.drinklMNT.com/REALPODStoryworth: www.storyworth.com code REALPODProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 July 2024