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Real Pod

Booked & Balanced Is Here! Inside The Daily Planner That Prioritizes Mental Health & Productivity

Real Pod

Dear Media

Real Talk, Body Neutrality, Self-improvement, Recovery, So Much To Say, Body Image, Mental Health, Taylor Swift, Overcoming Eating Disorders, Eating Disorder, Education, Self Help, Athlete, Perfectionism, Self Care, Sports, Health & Fitness, Athletes

4.83.4K Ratings

🗓️ 7 January 2026

⏱️ 43 minutes

🧾️ Download transcript

Summary

Victoria is finally sharing the secret project she’s been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that’s designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts she loves using every day. She breaks down what makes Booked & Balanced different, including emotion tracking, must do vs can do lists, a weekly intentional pause, and science-backed practices that support mental health alongside productivity. If you are looking for a more sustainable way to plan your days, stay in alignment, and actually feel proud of how you’re living your life, this episode (and planner) is for you! Tune in to hear how Booked & Balanced was born and how it can change the way you work, plan, and take care of yourself.


B&B Restock Update - The first Booked & Balanced drop launched on January 4th and sold out in just four hours!! Thanks to your incredible support, we were able to pull a few strings and offer a small restock sooner than planned. Starting on 1/6 at 6 PM PST / 9 PM EST, you can pre-order Booked & Balanced at victoriagarrickbrowne.com/shop, with orders shipping January 14th - 21st. This restock is much more limited than the initial drop, so if you want one, be sure to order right at launch. Additionally, we’re actively working on a larger restock, but the next opportunity to order won’t be until March or April. If you’ve been hoping to start 2026 with Booked & Balanced by your side, this is your chance!


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 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.


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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.3

Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back.

0:11.4

Oh, so we're getting deep, huh? I really cried for 12 days straight.

0:15.9

Why do I want to be perfect? There's nothing in my life that is perfect.

0:19.1

Every week, I'll bring you honest, unfiltered,

0:22.0

and eye-opening conversations to help uncover the real in all of us. I crave the type of content

0:27.5

that you're talking about. I actually felt insecure. Oh my God, I'm not going to cry. Let me just

0:31.8

unload everything. New episodes every Wednesday. Leave those filters at the door because it's time to get real.

0:44.5

Before we get into today's episode, I have an important announcement about my planner restock.

0:50.1

So today you're going to hear all about the creation of my new mental health forward planner booked and balanced. But I wanted to let you know that our first drop happened on January 4th this

0:58.8

past Sunday and it sold out in four hours. It was insane, surreal, amazing. I am so overjoyed. I can't

1:06.1

even explain it. And we're doing our best to respond to the demand, but these planners take a while to make,

1:11.4

since there's so much detail and care. Thank you to all of your incredible support. We were able to

1:17.1

pull a few strings and offer a small restock sooner than planned. It'll be today, or tonight, I guess,

1:24.9

January 6th at 6 o'clock p.m. Pacific, 9 o'clock p.m. Eastern.

1:29.9

And you can pre-order your booked and balanced planner at the troygarackbrown.com

1:34.3

slash shop with orders shipping between January 14th and January 21st.

1:39.9

So this restock will have less quantity than our initial drop.

1:43.1

So there are not very many. So if you want one,

1:45.7

be sure to order right at 6 o'clock p.m. Pacific, 9 o'clock p.m. Eastern at Victoria Garrickbrown.

1:50.8

com slash shop. We are working as fast as we possibly can on a larger restock. Trust me, I want everyone

1:56.8

to get a B&B planner who wants one, but the next window to order will not be until

...

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