Chaotic Life Update: New Thoughts on GLP-1s and Marriage Breakthroughs

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 23 July 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vic is back with a chaotic (and deeply honest) life update. She opens up about the creative roadblocks she's hitting with a new project, what it really looks like to trust the redirection and other important lessons she’s been learning in her career. Vic also shares a major breakthrough in her marriage with Max that’s helped them improve their communication, her evolving perspective on GLP-1 medications, and how she’s supporting her mental health with a “zero tolerance for chaos” policy. Plus, hear updates on her hair growth journey, intuitive eating counseling training, and her big goals for the future! Tune in for a bestie chat on everything from career pivots to relationship growth and inviting more peace into your life.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.4	Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back.
0:11.4	Oh, so we're getting deep, huh? I really cried for 12 days straight.
0:15.9	Why do I want to be perfect? There's nothing in my life that is perfect.
0:19.1	Every week, I'll bring you honest, unfiltered,
0:22.0	and eye-opening conversations to help uncover the real in all of us. I crave the type of content
0:27.5	that you're talking about. I actually felt insecure. Oh my God, I'm not going to cry. Let me just
0:31.8	unload everything. New episodes every Wednesday. Leave those filters at the door because it's time to get real.
0:44.7	Welcome back to RealPod, everyone. Today, it's a chaotic life update. I hope you know them. I hope you love them. I hope you look forward to them. And I hope they don't
0:54.2	drive you too crazy as you listen to me ramble and bounce between a million different topics that
0:59.9	are on my mind. I always love to do these every few months. My last one was in January.
1:06.1	And I thought that it was time to just kind of check back in a little bit of a besty chat.
1:10.1	My hope with these is
1:11.0	that it feels like I'm on speakerphone and I'm yap, yap, yap, yapping while you are doing your laundry,
1:16.4	driving to work, walking, doing your dishes, and we can just kind of be BFFs as we are, you know?
1:23.7	So, boy, do I have a lot to talk to you about today. Just to give you a little feeler of what's to come in this episode, we're going to talk about things I feel like I've outgrown, a mental health check-in. I'm going to tell you about a big breakthrough that Max and I had in our marriage. I want to revisit the Ozempic conversation because I've had some changes of heart, if you will. I want to tell you about my hair journey that I'm on. I want to do a check-in on intuitive eating. What I've been noticing about my eating patterns recently, I want to talk about how I'm doing with my whole energy shift for the new year that I told you about last time. So we're going to go all over the place, but it's going to be fun.
2:02.9	We're going to learn some stuff.
2:04.5	So the first thing I'll touch on is today has been quite a day.
2:09.2	I feel like when people say they're putting out fires at work, that's how it has felt
2:15.1	for me today.
2:16.8	And honestly, recently as I've been working on this new
2:20.5	special project for my business, if you are a VGB VIP and you're in the broadcast channel on
	...

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