Body Image Q&A with Vic!! Navigating GLP-1 Pressure, Quieting Food Noise & Managing Triggers

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 26 November 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vic is sharing advice on her most passionate topic: helping women find real peace with their bodies and food! Based on her own lived struggles and everything she’s learned while studying to become an intuitive eating counselor, she tackles your biggest questions on navigating triggering comments about weight, why old body-image issues can resurface, how to stay grounded when everyone around you is on GLP-1s, dealing with family pressure around “health,” understanding food noise, and explaining your story to a partner who’s never been through it. This episode is packed with compassion, perspective shifts, and the kind of encouragement Vic wishes she could give every woman face-to-face: you’re not alone, your body isn’t the problem, and you deserve a life that feels peaceful and free. Tune in to feel supported, validated, and reminded to stay true to what works for you!

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.4	Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back.
0:11.4	Oh, so we're getting deep, huh? I really cried for 12 days straight.
0:15.9	Why do I want to be perfect? There's nothing in my life that is perfect.
0:19.3	Every week, I'll bring you honest, unfiltered,
0:22.0	and eye-opening conversations to help uncover the real in all of us. I crave the type of content
0:27.5	that you're talking about. I actually felt insecure. Oh my God, I'm not going to cry. Let me just
0:31.8	unload everything. New episodes every Wednesday. Leave those filters at the door because it's time to get real.
0:44.5	Hello, everybody and welcome back to RealPod. I'm so excited for this episode because
0:50.7	nothing gets me more fired up and passionate and nothing makes me feel more fulfilled
0:57.5	than getting to connect with other women about our shared body image issues, struggles,
1:05.8	problems with food, and then helping you work through it and helping you get to a better place with all of that.
1:13.8	Like if I had one wish in this life, it would be to wave a wand and make all the body image
1:21.6	issues, body insecurities, food issues, eating disorders, disordered eating disappear.
1:27.2	That is truly like my wish for women
1:30.8	because I know what it feels like to have such an obsession with your weight and food,
1:38.9	specifically what you cannot eat, that it just feels all consuming. And it monopolizes your every thought, experience,
1:47.6	day to step on the scale and hate the number you see to have a binge eating episode and then
1:55.4	cry under your covers because you're so mad at yourself that you just ate because you think you need to be skinnier.
2:02.9	And that was the opposite of what we were supposed to do. And so tomorrow we have to restrict
2:07.3	even harder. Like literally, I have been that girl. And I know now what it is like to be so far
2:17.1	from her and to feel such peace with food and my body
	...

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