Fall Reset! How to Get Organized, Set End-of-Year Goals & Embrace the Cozy Season

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 27 August 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Seasonal shifts are the perfect chance to reset, and in this solo episode, Victoria shares what she’s doing to reset this fall, and how you can too. From choosing three guiding words for the season to upgrading her workout routine, organizing her home, and planning intentional gatherings, Vic walks through the small shifts that can make the last stretch of the year feel purposeful and aligned. She also dives into curating a cozy fall reading list, creating a calming space, and why planning ahead for the holidays can be so helpful for your mental health. Tune in to feel inspired, organized, and ready to embrace the new season with intention.

Links!

The Slight Edge By Jeff Olson

The Hidden Habits of a Genius by Craig Wright

The Women by Kristen Hannah

Amazon Kindle Paperwhite

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.4	Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back.
0:11.4	Oh, so we're getting deep, huh? I really cried for 12 days straight.
0:15.9	Why do I want to be perfect? There's nothing in my life that is perfect.
0:19.3	Every week, I'll bring you honest, unfiltered,
0:22.0	and eye-opening conversations to help uncover the real in all of us. I crave the type of content
0:27.5	that you're talking about. I actually felt insecure. Oh my God, I'm not going to cry. Let me just
0:31.8	unload everything. New episodes every Wednesday. Leave those filters at the door because it's time to get real.
0:45.9	Hello, everybody, and welcome back to RealPod.
0:49.3	I hope that this episode is finding you well.
0:53.8	I am feeling centered, but a little scattered. So I wanted to
1:00.4	start this episode with a big deep breath. After all, we are going to be resetting for the fall,
1:08.4	transitioning from summer to the new season in this episode together. So I thought,
1:14.2	why not, if I was going to take a deep breath, why not press record and we all do it together.
1:18.5	So here we go. We're going to breathe in, hold at the top, and then let it out, breathe in
1:24.4	through your nose, out through your mouth. One, two, three.
1:36.7	Relaxing my shoulders, unlocking my hands.
1:40.4	I'm going to do one more breath.
1:52.1	Okay. I'm going to do one more breath. Always feels good.
1:54.5	To take a breath, to take a moment, to slow down.
1:58.3	We can all take one moment, one breath, and I feel re-centered.
2:04.7	And that's sort of the perfect warm up for today's episode because this weekend is September.
	...

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