Listen to This If You’re Craving A Deeper Relationship with Yourself, Featuring Self-Connection Specialist Jacq Gould

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 1 October 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

The most important relationship you’ll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitting rock bottom became the turning point for her purpose. She also shares practical tools for self-connection, including how to check in with yourself, set authentic boundaries, and listen to your gut, along with the biggest lessons she wishes every woman in her twenties knew. Tune in for a heartfelt and inspiring reminder that the way you connect with yourself shapes everything else in life, and learn how to strengthen that relationship. TW: This episode discusses suicide. Please take care of yourself and skip if needed. For support, call or text 988 in the U.S. or contact local services.

Ready to go deeper? Explore Jacq’s programs at Your Inner Babe: yourinnerbabe.com and use code RealPod for $250 off any upcoming program. Or, text RealPod to 3128472751 to get five days of messages from Jacq to help you grow your relationship with yourself.

Connect with Jacq on Instagram: @jacqgould

Get Jacq’s Re/Connection Deck: yourinnerbabe.com/reconnection-deck

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.4	Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back.
0:11.4	Oh, so we're getting deep, huh? I really cried for 12 days straight.
0:15.9	Why do I want to be perfect? There's nothing in my life that is perfect.
0:19.3	Every week, I'll bring you honest, unfiltered,
0:22.0	and eye-opening conversations to help uncover the real in all of us. I crave the type of content
0:27.5	that you're talking about. I actually felt insecure. Oh my God, I'm not going to cry. Let me just
0:31.8	unload everything. New episodes every Wednesday. Leave those filters at the door because it's time to get real.
0:45.6	Hello everybody and welcome back to RealPod. This episode today is one of my favorites that I've recorded recently. It is going to help you develop a deeper
0:54.8	relationship with yourself and show you how. Today's guest is Jack Gold. She is a self-connection
1:01.6	specialist who has helped thousands of women ignite and cultivate a deeper relationship with
1:08.4	themselves. And that was something I learned in this episode. We have
1:11.0	relationships with everyone, our friends, our family, our colleagues. But the one relationship we
1:16.4	often overlook that is the most important is the one we have with who we are. After overcoming her
1:22.2	own struggles with an eating disorder and lack of confidence in her early years and in college, Jack was
1:27.2	inspired to pursue this path because she felt like there was a lack of confidence in her early years and in college, Jack was inspired to pursue this
1:29.4	path because she felt like there was a lack of resources that suited which she needed to heal.
1:34.8	And so through her learning and her practice, she's going to share with us today how we can
1:39.4	begin to heal, trust ourselves, and so much more. On today's episode of RealPod, you are going to learn
1:45.4	the very first steps that you can take to begin building a relationship with yourself.
1:50.7	Jack and I are also going to answer a series of deep questions. Like, what part of yourself
1:56.5	are you still learning to accept? And at the end, Jack is going to share the biggest advice she has for women in their 20s.
	...

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