meta_pixel
Tapesearch Logo
Log in
Real Pod

How To Reset Your Energy, Feel More Confident & Finally Start Acting Like Your Best Self w/ Mimi Bouchard

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.83.4K Ratings

🗓️ 3 December 2025

⏱️ 46 minutes

🧾️ Download transcript

Summary

What if the future version of you you’ve been chasing is actually someone you can be right now? In this motivational episode, Victoria sits down with Mimi Bouchard, CEO and founder of the wildly popular Activations app, to talk about how to step into your best self today without overcomplicating the process. Mimi breaks down the science and mindset behind her activations, a powerful new wave of motivational audio designed to help you reset your mind, feel grounded in confidence, and stay clearheaded and inspired. She shares the simple steps to visualize and embody your future self, plus the three-word mantra she repeats every day. Tune in for the spark plug of energy you need heading into the new year. It’s time to be her now.


Want to try Activations? Go to activations.com/realpod for a discount! Don’t forget to check out Mimi’s book,  Activate Your Future Self.


// SPONSORS //


Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.


LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.


BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.


CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. After the 12th, the code still works for 20%.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.4

Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back.

0:11.4

Oh, so we're getting deep, huh? I really cried for 12 days straight.

0:15.9

Why do I want to be perfect? There's nothing in my life that is perfect.

0:19.1

Every week, I'll bring you honest, unfiltered,

0:22.0

and eye-opening conversations to help uncover the real in all of us. I crave the type of content

0:27.5

that you're talking about. I actually felt insecure. Oh my God, I'm not going to cry. Let me just

0:31.8

unload everything. New episodes every Wednesday. Leave those filters at the door because it's time to get real.

0:43.3

Hello, everybody, and welcome back to RealPod. I hope this episode is finding you well.

0:48.5

And I hope you're ready and you're buckled in because today's episode is truly so inspirational.

0:53.3

It feels like you're jumping into a cold plunge

0:55.7

or you are splashing your face with ice cold water. It might even feel like your BFF is giving

1:01.1

you a loving slap across the face to wake you up to the life around you that you deserve to be

1:06.8

living and the person that you are, how amazing she can be, how amazing she is,

1:11.7

and tapping into that. Today's episode is all about how that future self that you want to be

1:18.8

is actually someone that you can be now. I left definitely feeling juiced and like I wanted to go

1:24.2

journal immediately. And that is all thanks to our guest today, Mimi Bouchard.

1:29.0

She is the CEO and founder of the Activations app. This is a wildly popular app that's a new wave

1:35.7

of an audio experience. So it's not meditations, it's activations. Think of them as motivational

1:41.6

audio to help you reset your mind and feel clear-headed, motivated, and grounded

1:47.9

in confidence. Mimi has been a thought leader in the self-improvement and wellness space for many

1:53.7

years now, and I was pumped to have her on. She's so smart. She doesn't waste a word. And I know that

...

Transcript will be available on the free plan in 17 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.