Goes Without Saying

podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and others, failure, redirection, and knowing when to change course. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 19 May 2025

podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment, desire, & 'perfect harmony'. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 11 May 2025

podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the small things, and Hamilton. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 4 May 2025

podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 27 April 2025

podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 20 April 2025

podmothers sephy & wing enter the chat: spiralling on jealousy, eating disorders, social media comparison, and anger. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 13 April 2025

podmothers sephy & wing enter the chat: spiralling on redemption, arguments, relationships, and the problem with forgiveness. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 6 April 2025

podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps.see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk

Transcribed - Published: 30 March 2025

podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 24 March 2025

podmothers sephy & wing enter the chat: spiralling on porn and the patriarchy, boundaries and communication in relationships, and the normalisation of sexual exploitation.see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk

Transcribed - Published: 17 March 2025

podmothers sephy & wing enter the chat: spiralling on stagnating and holding yourself back. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 10 March 2025

podmothers sephy & wing enter the chat: spiralling on mirrorballing, masking, and defence mechanisms, identity crises, self-sabotaging, and a fear of failure vs. fear of success. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 3 March 2025

podmothers sephy & wing enter the chat: spiralling on learning how to take time for yourself, silly little hobbies. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 24 February 2025

*EPISODE FROM 12TH AUGUST 2024* podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisions, identity and our chosen paths, abandoned dreams and being "unrealistic", fear, anxiety, shame, pressure, and entering your Omelette Appreciation Era (2.0). ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 February 2025

podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 17 February 2025

podmothers sephy & wing enter the chat: spiralling on the dating landscape in 2025, the horrors of educating men in their 20s, accepting the bare minimum, the vulnerability of infatuation, and everyday misogyny. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 February 2025

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, feeling behind, insecurities, jealousy, overthinking, and male therapists. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 February 2025

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and Sue. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 27 January 2025

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh starts, and learning to let go of the pressure to be good enough. ✷ shop DIRTEA with code 'GOESWITHOUTSAYING' at dirteaworld.com ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 20 January 2025

podmothers sephy & wing enter the chat: spiralling on INs and OUTs for 2025 and new year manifesting. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 30 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult families, and making the most of the day. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 24 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vision boarding. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 23 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on surrendering and letting go, gremlins, having kids, and giving and receiving presents. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 22 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on compatibility and growth in relationships, identity and aesthetics, and the conditions of a compliment. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 18 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on not knowing how to be a functioning human being, learning self-love and self-care, restriction and exercise, and the slop that is men's dating app profiles. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 17 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on missed episodes and personal failures, perfectionism and coping with fucking up, and the wrath of the Sephy & Wing curse. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 16 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on performance and masking, hyper-awareness and insecurity, shape-shifting and mirrorballing. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk

Transcribed - Published: 10 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on dysfunctional families, reclaiming your time, dealing with trauma, your uncle being a c**t, sneaking away to feel normal, and giving yourself permission to make the most of the season and enjoy Christmas. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 9 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on changes and 'weird energy', self-doubt, second-guessing, self-care 'menus', ideas for the new year, and, as always, Divorce. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 8 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on Michael Jackson, the sex scenes in Love Actually, being poor but famous, the Grinch, The Bleachers, and (goes without saying) Matilda Djerf. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 7 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on standing up for yourself in dating, building healthy relationships, dealing with low self-esteem and a lack of support, feeling insecure in being single, and reflecting on dating horror stories. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 6 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on romanticising the end of the year and resisting the urge to be miserable, festive recommendations and activities, our wishlist, and favourite routines. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 5 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on how to move on, closure, on-again-off-again, awkward situationships, and getting over it without making your friends hate you. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our favourite festive foods, irish cream, and finding out your parents are splitting up. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on growing up and growing older, beauty standards, self-love and self-loathing in a patriarchy. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 2 December 2024

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on running on low-power-mode, feeling exhausted at the end of the year, and hopeful and deluded for 2025. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 1 December 2024

podmothers sephy & wing enter the chat: spiralling on the natural ebb and flow of friendships, being 'unlikeable' and finding confidence, feminism and 'holding women accountable', and validating your own feelings. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 November 2024

podmothers sephy & wing enter the chat: spiralling on overthinking brief encounters with acquaintances, self-obsession and self-awareness, 'acting normal' and neurodivergence. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 18 November 2024

podmothers sephy & wing enter the chat: spiralling on the everyday frustrations and devastating realities of 2024, how to motivate change from anger, tangible ways to better your inner world, and the holy miracle that is Co-Op's £1 cookies. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 14 November 2024

podmothers sephy & wing enter the chat: spiralling on the end-of-year-overwhelm, the in-your-20s-overwhelm, the who-am-i-what-am-i-doing-overwhelm, etc. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 11 November 2024

podmothers sephy & wing enter the chat: spiralling on the poster-child of patriarchy, misogyny, consent, rage-bait, the currency and capitalism of women's anger, sex, sex-work, and 'bonnie blue'. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 4 November 2024

SEPHY & WING'S HORROR STORIES, CHAPTER 3 ✷ ✷ ✷ podmothers sephy & wing enter the chat: spiralling on the horrors of betrayal, friendship vs. family, the scarcity of men, and Garfield and Scooby Doo. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 31 October 2024

SEPHY & WING'S HORROR STORIES, CHAPTER 2 ✷ ✷ ✷ podmothers sephy & wing enter the chat: spiralling on the horrors of the internet, family drama, sexuality and sexualisation. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 30 October 2024

SEPHY & WING'S HORROR STORIES, CHAPTER 1 ✷ ✷ ✷ podmothers sephy & wing enter the chat: spiralling on famous exes, andrew garfield's chicken shop date, break-up loyalties in friendship groups, insecurity in the early dating stage, red flags, and liquid luck. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 October 2024

CHAPTER ONE UNLOCKS 29.10.24 ✷✷✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 28 October 2024

podmothers sephy & wing enter the chat: spiralling on privilege and education, beauty product and life hack essentials, inspiration and muses, and night at the museum. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 21 October 2024

podmothers sephy & wing enter the chat: spiralling on dealing with incels irl, our favourite friendship moments, spooky season activities and nostalgic-youtube-core. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 10 October 2024

podmothers sephy & wing enter the chat: spiralling on the normalisation of desire for youth, dating app etiquette, and the sexualisation of young girls. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 3 October 2024

podmothers sephy & wing enter the chat: spiralling on ageing as a woman in a world obsessed with little girls, problematic dynamics in age gap relationships, and TikTok skincare children. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 29 September 2024

podmothers sephy & wing enter the chat: spiralling on teaching your boyfriend emotional intelligence, male validation, fizzling friendships, double standards, being a daughter. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Transcribed - Published: 25 September 2024