how to not hate yourself & your body: for dummies
Goes Without Saying
SEPHY AND WING
4.9 • 695 Ratings
🗓️ 22 December 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas.
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Transcript
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| 0:00.0 | Goes Without Saying, you're listening to Goes Without Saying with Seffi and Wing. |
| 0:04.1 | And welcome to Podmus, episode one. |
| 0:06.8 | We're talking about how to accept ourselves and kind of just live within the shit that is our lives. |
| 0:13.3 | And maybe not try and fight with ourselves all the fucking time and maybe just be a little bit nicer to ourselves. |
| 0:18.9 | What else? |
| 0:20.1 | I'm Seffi and I'm Wing. Did I not say who we are? No. And it really caught me off course. That's so weird. Honestly, like, that was literally like a shot to the fucking brain for me. Really pulled me back into the room of like, keep me on my toes. Anything can happen what i'm seffy and i'm weighing that's all what the hell you said now that you say it |
| 0:44.3 | maybe you did but you didn't because i didn't say no because i wouldn't say and i'm seffi and i'm |
| 0:47.5 | yeah that's so weird like what is that five years in the making i don't even know the intro |
| 0:52.7 | you'll see in the video i'm like ooh what occurs to start the episode well welcome to podmus enjoy going in odd how's that |
| 1:04.0 | sounding by the way sounds really good how are that sounding to you yeah perfect okay good yeah hello |
| 1:09.9 | happy podmas we call this podmas do we look we got to call |
| 1:15.2 | something podmus you know life is what you make it let's make it it is we would well basically |
| 1:22.1 | podmus was cancelled and it is cancelled consider it cancelled consider it cancelled postponed till yeah it is we're just going to get going on the 1st of |
| 1:31.8 | December 2026 yeah exactly it's on a brief hiatus yeah it's just we just pushed it back a little bit |
| 1:39.3 | even though this episode could be called podmos and it might be yeah and I think it should be and we've we've |
| 1:45.0 | tried to if you're watching the video we're trying to look festive Jesus Christ look at this |
| 1:50.0 | like look at us we're in a wonderland yours especially is quite a wonderland mine kind of is my |
| 1:54.9 | bedroom well we were saying before we started recording we were like I was not say is it going |
| 1:59.4 | but yes it is thank fucking god for that |
| 2:01.4 | I don't want to miss that all those gems in there |
| 2:04.0 | we were saying before we started recording |
| 2:07.6 | we were like let's talk about like festive things |
... |
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