Goes Without Saying. You're listening to Goes Without Saying with Seffi and Wing. I'm Wing.

And I'm Seffi. This is such a good episode to just take a moment, come back into yourself, come back into your body, back into your life and feel really entitled to have fun, do what you want, prioritize yourself, just make some room, kind of push everything else to the side

and just take a, take an hour or two to feel not so bad. We are talking about fun little ways

that we're like making little habits and routines that make us feel good, things that we do

nicely selfishly, totally for ourselves, really easy ways to integrate more like love happiness um just

the classic quote unquote self-care really into your life this is a nice episode i think so enjoy

take one take one you're gonna hate that i just immediately but sorry oh god i know enjoy. Take one. Take one.

You're going to hate that.

I just immediately burnt.

Sorry.

Oh, God.

I know, sorry.

I didn't hear it.

I know, but I just want to share that with it. I'm in a collar today, so I'm really testing my luck.

She's honestly, she's testing my patience today.

I'm on thin eyes.

Yeah, you are. It was the first thing I noticed and the first

thing you said, you said, I'm in a collar. I'm so sorry. I know. I meant to warn you. I feel like

the, I'm kind of holding the microphone like right in line with the collar. So that might be quite

helpful. Pretend it joins almost. Yeah. You could be anything under here. Yeah, but guys, that's not me being horrible.

Like, I have a phobia.

And also, I don't impose my phobia.

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