lost & lonely: Overthinker in Crisis!

Goes Without Saying

SEPHY AND WING

Society & Culture

4.9 • 678 Ratings

🗓️ 28 July 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

Transcript

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0:00.0	Make way! Coming through. Rolling deep with my entourage here. Make way.
0:07.9	Sorry, are you on GIFCA for something?
0:10.7	Yeah, and they just saved me 400 quid on this new Google Pixel 9 Pro.
0:15.6	That explains the swagger. What's with all the ducklings?
0:19.5	My entourage? Say hi, guys.
0:22.5	Get the latest phones at great prices from GIFGaf.
0:26.4	Ends August 10th terms apply. See GIFGaf.com for more info.
0:30.0	Packages by Expedia.
0:32.0	You were made to occasionally take the hard route to the top of the Eiffel Tower.
0:37.3	We were made to easily bundle your trip.
0:39.3	Expedia, made to travel.
0:42.3	Flight inclusive packages are at all protected.
0:45.3	People's traits really do feed into you.
0:47.3	So much.
0:48.3	And this is why you need to be careful who's close to you.
0:50.3	But there were people that I have had to cut out of my life
0:53.3	because I was not in a
0:54.8	position and I will never be in a position. I don't want to be in a position. I almost don't
1:00.2	believe that other people can do things wrong. I only think I can do something wrong. It's hard
1:05.0	for me to really understand that other people could do something hurtful to me and I could be allowed to be upset by that. That's hard for me to ask because trying to like unpack it all and like be the smartest saddest girl in the room. It's not helpful. But often the spiral is a spiral. You have to let it be. But would we say any different? No. Go's without saying, you're listening to Goes Without
1:34.1	Saying with Seffi and Wing. I'm Seffi. And I'm Wing. And this is an episode about how to know what
1:40.7	you want. We are refining our tastes. Who actually are we? We talk a lot about certain
	...

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