Fitness Confidential

Episode 2622 - Vinnie Tortorich and Anna Vocino discuss why sugar is sugar, what is a "bonk", what has changed in Vinnie's digital diet, and more. https://vinnietortorich.com/2025/03/sugar-is-sugar-episode-2622 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sugar Is Sugar Do we need sugar? (4:00) You need fat and protein for energy and building every cell in your body. You need Anna’s spices more! (5:00) Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. People get militant about sugar. (15:00) Sucrose, fructose, starches—it’s all simple sugars. Honey is sugar. What is a "sugar trickle"? (17:00) Vinnie explains fat burning during sports and what a "bonk" is. Vinnie figured out how to do a sugar trickle during ultra races. The body only needs about 2 tsp of glucose for normal activity. (31:00) Anna gets asked all the time for a specific meal plan. (38:45) She has always loved the ease and flexibility of NSNG as a voice of reason. Her question to people is: why do you feel you can’t trust yourself? Resistant starches: Anna asks what the deal is about them and whether they are related to a sugar trickle. Yes, they can be absorbed more slowly, but the benefit is the same as smoking a cigarette with or without a filter. (45:30) Update on Vinnie’s “digital diet.” (50:30) Vinnie is knocking time off of his screen time. Have you tried limiting screen time? More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 24 March 2025

Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more. https://vinnietortorich.com/2025/03/culture-precedes-success-hilary-boynton-episode-2621 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Learning About Food They discuss Hilary’s background a little. (4:00) Vinnie reviews the practice and beliefs behind the “fat makes you fat” ideology and carb-loading. (10:00) It’s very liberating to learn that eating is less about calories and more about hormones. When you understand that fat and protein are proper fuels for your body, you will be more satisfied and less white-knuckled. Hilary shares how she learned about low-carb, high-fat eating. (22:40) She also had a child with severe eczema that wouldn’t heal. She tried giving him raw dairy and his condition cleared up within months. They discuss raw dairy, what it is, and both the benefits and caution of consuming it. (29:00) Always do your research and know your farmer. (33:00) Culture Precedes Success Hilary is working on a pilot program for her school to get healthy, nutrient-dense foods into her school. (46:20) The program teaches parents the proper ratios of nutrition. There is a fundraising program so schools can get more cooking equipment to help schools provide nutritious food. They discuss veganism and how it affected people they know who tried it and how their health deteriorated. (56:00) Many school programs have become lax in what they provide, but many parents reinforce this. (1:01:00) Vinnie gives an example that reflects the lack of physical education in schools. Culture precedes success: develop a culture of health and activity, and success will follow. (1:11:00) Hilary hopes that her pilot lunch program in Topanga Canyon will set an example for kids and parents and demonstrate that they have agency in their health. (1:04:00) Items mentioned in this episode: Hilary's cookbook: THE HEAL YOUR GUT  COOKBOOK   School of Lunch - SōL West Foundation - Facebook - Instagram - More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 21 March 2025

Episode 2620: Vinnie Tortorich and Chris Shaffer discuss news items that address the need for battling Big Food companies, how to get moving, and more. https://vinnietortorich.com/2025/03/battling-big-food-companies-episode-2620 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Battling Big Food Companies Chris has three new items for Vinnie. Food Expo West (10:00) Impossible, the vegan “meat” brand, is introducing “steak bites.” People have an impression that “plant-based” is healthier. Vinnie relays a story of getting inspired to get outside. (20:20) You can get outdoors or prepare a good meal with just a little planning and foresight. (31:00) They share some ideas and examples. There is a system of food classification called NOVA Classification. (38:00) It ranks the levels of different processed foods. They discuss what companies financially support this system and the apparent motivation behind the opposition to being classified; consequently, it’s an example of “prisoners running the asylum.” An 18-year-old is taking on Big Food in a lawsuit. (48:00) His claim emphasized how ultra-processed foods are marketed to kids similar to cigarette marketing in the 1960s and 1970s. He’s been diagnosed with NAFLD and type 2 diabetes at age 16. Chris mentions some of the arguments presented by Big Food, on a website called foodprocessingfacts.org (53:00) Chris reads from a list of favorite vegan snacks, according to VegNews—almost all of them are chemical shitstorms. (57:45) You need to pay attention to what you put in your body. (1:03:00) The struggle is real: processed foods are all around us and marketed as quick, easy, and palatable. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 19 March 2025

Episode 2619 - Vinnie Tortorich and Anna Vocino chat about living in Los Angeles, reducing screen time, and Anna shares her adventures at Food Expo West. https://vinnietortorich.com/2025/03/adventures-at-food-expo-west-episode-2619 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Adventures at Food Expo West You get a little lesson on Eddie Van Halen, other celebrities, and living in Los Angeles. (3:00) Vinnie has been checking the amount of screen time on his phone and is trying to reduce the time he is “leashed” to the phone. (18:00) Test yourself to see how long you are on your phone. Hint: being on a phone 7 hours a day is not normal. Vinnie has noticed he has been more present while doing other activities. Expo West is huge, and is *supposed* to focus on natural foods; however, there are a lot of keto-type products. (29:00) Anna shares some of the challenges getting to Food Expo West. Anna created her sauces bc she wanted to see clean ingredients on the shelves. She talks about the various types of products that she saw. High protein products are a big callout on packaging. (36:00) They discuss a few other products and their experience with them.. More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 17 March 2025

Episode 2618: Vinnie Tortorich speaks to Drs. Laura Buchanan and Matt Calkins, who are refuting the guidelines regarding metabolic health, and more. https://vinnietortorich.com/2025/03/refuting-the-guidelines-episode-2618 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Refuting the Guidelines They discuss various issues with some online “doctor” personalities. (2:00) Laura and Matt are among several reputable doctors who are refuting the nutritional guidelines for children by the American Academy of Pediatrics. (22:30) The AAP thinks a low carb diet in children is nutritionally deficient and can cause disordered eating. Multiple reputable doctors have spoken out against the AAP’s recommendations as many studies refute the AAP’s claims. The current "standard of care" can increase blood sugar in children. (24:00) The use of keto/low-carb is an option for therapeutic purposes. (31:00) Jim Abrams and the Charlie Foundation are an example of the ketogenic diet being used for treatment. James shares the current health statistics for children: 20% are obese, 30% are prediabetic, and 20% also have fatty liver disease. NAFLD is now the leading cause of cirrhosis of the liver. (36:30) Vinnie reviews some of the history of various health commissions over the decade. (42:00) They review the current guidelines for Type 1 diabetes. (47:30) Laura discusses the challenges of the recommended guidelines on kids with Type 1 diabetes, including a reduced lifespan. Reducing carb intake can reduce the amount of insulin needed per dose. Saving Medical Costs Company Wellness Program that they have started doing. Laura shares the improvement results in various conditions in over 50 patients. The employer is pleased as it no longer needs to pay out as much for medications monthly. On average, this employer is saving $1700 per employee. GLP-1s: What is their stance? (1:02:15) Dr Laura Buchanan and Dr Matt Calkins are licensed in almost all 50 states to provide telemedicine. https://toward.health IG/ X @laurabuchananmd X @mattcalkinsmd More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 14 March 2025

Episode 2617: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about your health, wealth, and motivation, and more.  https://vinnietortorich.com/2025/03/health-wealth-motivation-episode-2617 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Health, Wealth, and Motivation Motivation: you can achieve what you put your mind to. (3:00) You can learn from others and help yourself. Pure Vitamin Club is back on track, but they discovered some gaps they were unaware of until recently. (7:00) Shout out to Jackie who has been handling calls wonderfully. Vinnie references a recent caller who, despite eating strictly, is struggling to get their A1C down. (21:00) He shares how the call went and where he found problems in the caller’s approach. One of the issues was a morning chocolate protein shake made with soy milk. (29:00) What is the difference between “clean” and “healthy” eating? (35:00) They compare a healthy lifestyle to investing your finances. (45:00) No need to spend money where it’s not necessary. No need to waste your money on things that ultimately have negative consequences. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 12 March 2025

Episode 2616 - Vinnie Tortorich and Anna Vocino give you a lesson in Reading Food Labels 101, trickery in marketing and labeling, and more. https://vinnietortorich.com/2025/03/reading-food-labels-101-episode-2616 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reading Food Labels 101 Anna loves her Owala water bottle. (2:00) If you are interested, it is available on Amazon and through Vinnie’s link: https://amzn.to/3DebbSz OWALLA 32 OZ FREE SIP. The “healthy at any size” movement is being debunked. Morbid obesity is not healthy, and people who are struggling with their weight and health should know they have value; and that’s why Vinnie and Anna want to help. (10:00) Vinnie understands why people want to take GLP-1, but he doesn’t think it’s a good idea because of its side effects. He also doesn’t want people to believe that’s the only way they can lose weight. People can lose a great amount of weight by going NSNG®, or low carb, and not be messing with negative side effects. (13:00) Right below the nutritional panel (NFP) is the ingredients list. (25:30) The “facts” listed on the “nutritional facts panel” are not necessarily facts, since they can be manipulated. (27:30) They are allowed a margin of error, but it’s a wide one. “Net carbs” is another misrepresentation and trickery. (34:30) Watch Vinnie’s documentary “Dirty Keto” to get more details. The ingredients list shows items in the order of volume; the most volume is listed first. The front of food packages can claim anything for marketing purposes. (42:00) Stick to one ingredient foods, like whole, natural foods, that are NSNG®, and you will never have to worry about it. Always read the label on packaged foods! (49:00) Anna reads the Code of Federal Regulation (CFR) for nutritional panels for a food manufacturer to be able to claim “no carb.” (52:45) There is a margin of error that allows a company to claim no or low carb, but it actually *does* have carbs. Anna will be reporting from the upcoming Food Show! More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 10 March 2025

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and more.  https://vinnietortorich.com/2025/03/making-progress-having-goals-episode-2615 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Making Progress and Having Goals Vinnie used to do speeches at events, but that has changed since COVID. (2:00) He’s considering doing shows again and bounces ideas off of Chris. Charles is the first caller, and after chatting about skiing, Charles gives an update on his progress. He said he’s had an epiphany about his activity level and poor knees. Charles is diabetic and wears a CGM and NSNG® has helped him recalibrate his glucose. Mark, the second caller, and Vinnie discuss hiking the Appalachian Trail and the Santiago Trail in Spain. (39:00) They are interesting hikes, and you develop relationships because of the sense of community. Mark is also concerned about his cholesterol, but his doctor doesn’t appear knowledgeable about the current science. (54:00) Vinnie suggests reaching out to many of the doctors he has had on his show. Chris suggests that Mark use LabCorp, which does independent testing, often for a reasonable fee. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 7 March 2025

Episode 2614: In this Wednesday's episode, Vinnie Tortorich and Chris Shaffer share some knowledge about coffee, eggs, and truth.  https://vinnietortorich.com/2025/03/coffee-eggs-and-truth-episode-2614 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee, Eggs, and Truth Vinnie and Chris discuss Pure Coffee Club, how it works, and what’s available. (3:00) They discuss the various coffees available, especially from the Explorer series. Coffee has antioxidant properties. (15:05) Chris brings up an article that challenges the benefits of coffee. (20:00) The EU claims caffeine is harmful; however, this can be disputed. A plant-based website claims the demand for “vegan eggs” has increased due to the higher price of real eggs. (30:00) They go through the list of ingredients in the artificial egg product. Real eggs are one of the most healthy foods on the planet. The same company wants to sell cultivated meat, starting with chicken. (53:00) The current cost of eggs can be challenging, but you can still find them for less. (57:00) Find a local chicken farmer; you can sometimes find local egg dealers on Facebook Marketplace. The lingering question about chili: beans or no beans? (1:05:00) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 5 March 2025

Episode 2613 - Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more. https://vinnietortorich.com/2025/03/bodyweight-training-101-episode-2613 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Bodyweight Training 101 Vinnie and Anna give a shout out Jerry Teixeira, a fitness expert who provides a variety of push-up techniques, and full body workouts. They encourage listeners to look him up for more insights. (3:15) Jerry “JT” can be found on Instagram @jtbodyweightstrength and X @jerryteixeira. Vinnie candidly shares challenges he faced while managing his companies during the pandemic. (5:00) He details how he had to take back control to ensure operations ran smoothly. He stresses the importance of transparency in business and expresses his commitment to delivering high-quality products. Vinnie has a meticulous process for tasting coffee, including the cupping method to evaluate flavor profiles. (7:45) He explains how he prepares coffee in common ways people would brew it. He wants to ensure the best experience for consumers. He has a huge passion for coffee and wants to bring the best quality to his customers. The VIP Hats are currently being shipped! (18:00) The conversation shifts back to body weight exercises, with Vinnie explaining their accessibility and benefits. (25:20) He provides examples of exercises such as pull-ups, push-ups, and lunges and discusses modifications for different fitness levels. You can look for things like pull-up bands to assist. Go to Vinnie’s Amazon link and look for the Rogue link. Vinnie encourages listeners to incorporate these exercises into their routines, even suggesting a flexible schedule for those with limited time. (51:00) Vinnie reflects on how important it is to stay active and adapt workouts to personal circumstances. More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 3 March 2025

Episode 2612 - Vinnie Tortorich speaks with Dave Feldman about being a "citizen scientist," his documentary "Cholesterol Code," and more. https://vinnietortorich.com/2025/02/citizen-scientist-dave-feldman-episode-2612 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Citizen Scientist People challenge Dave and the information he gives about cholesterol because he is an engineer, not a formally trained scientist. (5:00) He has gained abundant knowledge through the studies and scientists he has worked with. (8:00) Being a citizen scientist has advantages and disadvantages; while it allows for innovative insights, it can also lead to skepticism from trained professionals regarding credibility and expertise. He has also started the Citizen Science Foundation. Dave started learning more about cholesterol after having questionable test results. (14:00) He describes signs of a bad metabolism and that issues like insulin resistance are drivers of cardiovascular disease. (19:00) Metabolic health is a more critical cardiovascular risk indicator than LDL cholesterol levels, challenging traditional medical assumptions. Lean Mass Hyper Responders, a term coined by Feldman, describes individuals on low-carb, high-fat diets who exhibit high LDL cholesterol levels but maintain good metabolic health, sparking significant interest and further research. (22:00) Cholesterol Code Movie Dave recaps his journey and discusses the making of the documentary, “Cholesterol Code.” (44:00) The film features personal narratives from individuals using ketogenic diets for various health issues, highlighting their experiences with cholesterol and metabolic health. “Cholesterol Code” incorporates scientific studies, emphasizing accurate representation of research findings and avoiding misleading claims, presenting a balanced view of ketogenic diets. The team is exploring distribution options on major streaming platforms, aiming to reach a broad audience and continue raising awareness about the importance of metabolic health. Go to and to learn more. You can find Dave posting most frequently on X @realDaveFeldman More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 28 February 2025

Episode 2611: In this episode, Vinnie Tortorich and Chris Shaffer take a deep dive into Lake Shaffer and discuss Chris' health journey to a low-carb lifestyle and more. https://vinnietortorich.com/2025/02/deep-dive-into-lake-shaffer-episode-2011 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Deep Dive Into Lake Shaffer Vinnie chats about the very early part of his career and the clients he worked with. (2:30) Many of them wanted to be “painfully thin.” Chris gives the backstory of his health journey. (8:00) He used to be almost 100 lbs. overweight. He had a medical emergency that revealed some serious gallbladder issues. (11:00) He was told not to eat fat, so he filled his diet with carbs, and his weight blew up. Chris also has celiac disease. Vinnie recalls a Heather McDonald video that shows her fainting on stage. (13:30) Chris recalls more of his health story. (16:30) He experimented with veganism, a pescatarian lifestyle, then back to meat. He went low-carb and felt better almost immediately. He lost fat and gained muscle at a slower rate; he’s reached his goal in about 2.5 years. Chris talks about the “milk bar” at college; in college alone, he gained about 50 lbs. (25:00) Vinnie had his own weight gain story after college until a dear friend let him know he was gaining weight. What’s the difference between a friend mentioning concern for weight gain and fat-shaming? (34:45) Obese people know they are obese. No need to mention it and shame them. Chris shares a story from The Telegraph that discusses a “vegan backlash;” Britons are eating more meat again. (45:00) GenZ appears to be adopting a whole-food omnivore approach to eating. Chris reads an excerpt from the article that describes this. (58:15) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 26 February 2025

Episode 2610 - Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and more. https://vinnietortorich.com/2025/02/aerobic-equipment-101-episode-2010 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Aerobic Equipment 101 Anna’s StartEngine opportunity closes on Monday, February 24th, 2025 at midnight Pacific Time. Once it’s closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna’s products. You can invest in Eat Happy Kitchen through her website and StartEngine. Details are at Eat Happy Kitchen. Boycotting doesn’t always work like people think it does. (3:00) A beer manufacturer is an example. People vote with their pocketbooks. Vinnie often gets asked what the best piece of fitness equipment to buy. (22:45) The answer is: the one you will use. Peloton was a marketing masterpiece. (25:00) If you get a spinner, be sure your saddle is also the right fit. (28:00) You can find fitness equipment that is gently used on Facebook Marketplace and online. A treadmill is probably the best out of the three because it is also a weight-bearing exercise. Echo bike or rowing machine: choose whatever you will use the most. (35:00) More variety can benefit you better. Rucksacks are great too. (38:00) At the gym, stair machines and treadmills are great. (40:30) The very best form of treadmill, however, is the big outdoors, if you can do it. Fresh air and nature are awesome! (43:00) Cardio is great, but you need to eat properly for it to benefit weight loss. (49:00) More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 24 February 2025

Episode 2609 - Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of seed oils, and more. https://vinnietortorich.com/2025/02/personal-accountability-episode-2609 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Personal Accountability Vinnie acknowledged personal responsibility in his company's struggles, explaining how he initially blamed supply chain issues but later discovered internal mismanagement was the root cause. (03:41) He used this as a learning experience to improve operations, making the company leaner and more effective. Mitchel, a caller, shared his personal experience of how eliminating seed oils significantly reduced shoulder inflammation from an old car accident injury. (05:46) The inflammation returned immediately after accidentally consuming seed oils again, providing real-world evidence of their negative effects. Vinnie described his 17-year cancer survival journey, noting how he exceeded typical survival expectations through lifestyle changes. When his oncologist showed interest in his methods, Vinnie offered to share his approach but was dismissed as 'anecdotal.' (18:48) If one knows they feel better on a healthier lifestyle, there is your "anecdotal" evidence. Second caller Mariano admits he feels pain in his joints when he goes off NSNG. (37:00) Vinnie asks what makes him go off plan if he knows he’ll be achey. Planning for a LIL ("Life Into Living") moment is good; however, it’s even better to plan how you are getting back on track and recovering from it. (48:30) Mark Tortorich, Vinnie's younger brother, joins the call. (57:30) Mark shared his recent experience with testicular cancer surgery and his commitment to exercise, starting with 10 minutes of daily cycling. He is gradually increasing the duration. He's also maintaining a carnivore diet and has already noticed improvements in his energy levels. Mark described the ubiquitous presence of sugar in unexpected places, from Big Lots to Aldi, noting how every corner features candy and processed foods. Vinnie observed Lowe's hardware store strategically placing sugary snacks to target contractors. (01:04:11) They also discuss the impact of social media criticism on health transformation journeys. More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 21 February 2025

Episode 2608: In this episode, Vinnie Tortorich and Chris Shaffer discuss how ketones fight cancer cells, another claim made by a GLP-1 med, and more. https://vinnietortorich.com/2025/02/ketones-fight-cancer-cells-episode-2608 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Ketones Fight Cancer Cells Chris Stapleton and trends in country music. (2:00) UPenn study references that the Keto diet can fight off cancer in early stages, and if undergoing chemo, can help with recovery. (20:00) Dr. Thomas Seyfried has been on the show discussing this. (22:00) Vinnie is an N=1 experiment of this. He believes that keeping himself in ketosis helped to stave off a remission in his cancer. He was told his cancer would return in 5 years; however, it didn’t return for almost 17 years. His experience this time around was a bit different, but still better than his first battle with cancer. (24:00) He shares all the random advice he was given as “remedies” for his cancer while living in Hollywood. Hims/Hers and GLP-1s. The FDA should look at how this product is advertised without disclaimers. (38:00) Chris reviews a study suggesting that Wegovy lessens alcohol use. (42:00) They discuss why they have their doubts about this. It appears to be just another angle to try to advocate the use of the drug as alcohol use disorders are very complicated. Pure Vitamin Club and NSNG Foods are up and running and back to full speed! More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 19 February 2025

Episode 2607 - Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more. https://vinnietortorich.com/2025/02/running-101-episode-2607 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Running 101 Anna’s StartEngine opportunity closes on Monday February 24th, 2025. (2:30) Once it’s closed, you can no longer invest. If you are not interested in investing, you can show support by buying Anna’s products. You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. They reminisce about 1970s television shows. (12:00) If you are interested in running, here is a basic starting guide. (16:00) These recommendations are for people who have started to try to be more active. Going from a 5K to a 10K takes longer than you’d think. (19:00) Vinnie recommends trying 3 or so 5Ks first before trying to do a 10K. Slowly increase your distance each time while you are still training for your 5Ks. Training in Zone 2 is optimal. Take days off and let your body “absorb the fitness.” Vinnie gives a sample running schedule. Grab a pen and take notes! (28:00) It takes a lot longer than what you think. Doing VO2 Max workouts more than once a week doesn't train you any quicker. (34:00) Vinnie shares what a “brick” of training is. (39:00) You can get great routines for free online. (44:00) People like Mark Allen and Phil Maffetone share training programs. Stay away from the junky carbs sold at sports stores and events—you don’t need them! (46:00) Athlete Mike McKnight has run 200 miles of ultras while fasting.   More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 17 February 2025

Episode 2606 - Vinnie Tortorich speaks to listener Angie Packer and discusses getting results, vegan documentaries, and more. https://vinnietortorich.com/2025/02/getting-results-with-angie-packer-episode-2606 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Getting Results Angie didn’t have a lot of weight to lose, but she didn’t want to keep buying new clothing, so she decided to buckle down and change her habits. (6:00) She counted calories, 1200 calories each day, and stopped there, whether or not she was still hungry. She initially lost weight, and she took up running. But her weight started creeping up a bit again. (17:00) After watching the movie “Forks Over Knives” and other vegan documentaries, she decided to become vegan. She just figured she was eating too much meat. (24:00) She began eating more grains, pastas, fruits, and veggies, etc. They discuss the misrepresentations that happen in vegan propaganda films. (30:00) Angie didn’t feel any better on a vegan diet. (34:00) She happened upon the audiobook of “Fitness Confidential” and decided to try NSNG® for 30 days. It has changed her life and how she feels, and she is losing weight again. She recommends reading labels and avoiding seed oils. (43:00) More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 14 February 2025

Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out and getting moving, and more. https://vinnietortorich.com/2025/02/lying-to-yourself-episode-2605 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Lying to Yourself There is a person Vinnie has spoken to that is a heavy drinker, but wants to “prove that I have healthy blood.” (6:30) They are trying to manipulate health numbers by temporarily quitting drinking. Vinnie has told the person they are lying to themselves about what it takes to be healthy. You can’t lie yourself into a healthy diet. Using something like a GLP-1 is no different: you’re tricking your body into a specific response, but if the lifestyle doesn’t change, the weight will return when the drug is stopped. (13:00) We don’t advocate smoking tobacco or pot because the long-term use is damaging. (16:00) However, Vinnie and Chris discuss the odd and inconsistent tobacco use rules. Fitness: are we doing it “wrong” (according to an article in the New York Times)? (29:00) So many people join the gym, but something as simple as walking is great! (34:00) Adding some weight can help, especially uphill. Get up and get moving! (39:00) Vinnie unleashes a bunch of ideas he’s considering. (50:00) Interested in joining the NSNG® VIP group? You can get on the waitlist at More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 12 February 2025

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Return of CICO Vinnie has been getting a lot of questions lately regarding restricting and tracking calories. (2:00) Does CICO (Calories In Calories Out) work? (5:00) Short answer: yes. But why do it? It is a form of restriction and the best way of losing weight is through controlling your hormones, which can be done without tracking every calorie. (13:00) You can control aspects of your hormones through lifestyle and eating. Eating correctly and avoiding processed junk helps control insulin, ghrelin, leptin. Insulin regulates blood glucose. Ghrelin is the hormone that signals hunger. Leptin signals when you are full. Cortisol responds to stress and can cause weight gain. Vinnie explains how “resistance” develops. (30:00) Vinnie mentions he had a consultation where a caller’s life coach joined in the conversation. (39:00) Anna loves this idea! Getting the extra help, if you can do it, could be beneficial. ALSO: You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Yoga/Pilates 101 What about yoga, Pilates, & stretching as forms of exercise? Vinnie loves yoga because it can stretch your muscles and joints, but it is not necessarily great for strength training. (43:00) Reformer Pilates is a great anaerobic exercise and great for strength. Don't rush through the exercises. Take your time and do it right. It should kick your ass, but not put you in pain. Stretching is good for muscles and joints, but doesn’t count towards strength training. More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 10 February 2025

Episode 2603—On today's show, Vinnie Tortorich speaks with Dr. Zoë Harcombe and they discuss your cholesterol test accuracy, dietary guidelines, sunscreens, and more. https://vinnietortorich.com/2025/02/cholesterol-test-accuracy-dr-zoe-harcombe-episode-2603 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Cholesterol Test Accuracy Dr Zoë Harcombe is a researcher, author, and public speaker regarding public health and dietary standards. (2:00) Cholesterol is vital to life and cellular structure. (6:00) They discuss statins and how they are prescribed. Numbers that are chosen often seem arbitrary. Similar standards are set for blood pressure. (9:00) Cholesterol is non-essential, meaning that the body will make it if we aren’t eating it. (15:00) There is a positive relationship between low cholesterol and higher vitamin D. (26:00) The number needed to treat (cholesterol) and the number needed to harm is on this site If you've not had a heart attack, look at this one Statins are often spoken about as if there are no downsides, but there are detrimental effects such as muscle loss. The Lipitor patient leaflet gives more information: Sunscreens, Vitamin D, and Dietary Guidelines Be careful of chemical cocktails on your skin—be aware of the ingredients. (35:00) Zinc oxide (the mineral) is helpful, or wearing protective clothing. Hopefully, changes will be coming to the U.S. Dietary Guidelines. (42:00) RFK Jr. was going through his confirmation hearings at the time of this recording. Changes to the FDA and how Big Food influences politicians are necessary. They discuss the controversy of Title 9 sports and Lia Thomas and Riley Gaines. (50:00) Dietary guidelines have gone awry again. (1:02:00) They have not helped Americans or the rest of the world. You can find Zoë Harcombe at and on X @zoeharcombe. More News If you are interested in the NSNG® VIP group, you can sign up for the waitlist at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 7 February 2025

Episode 2602: In this episode, Vinnie Tortorich and  Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more. https://vinnietortorich.com/2025/02/getting-unstuck-episode-2602 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Getting Unstuck Much like entrepreneurs need to get comfortable with failure, so do you when starting new health routines. (11:00) You can just push through any ups and downs you encounter. Vinnie’s goal is always to keep moving and to keep learning. (15:00) This is how you avoid getting stuck! Vinnie is producing a series of fitness videos. (25:00) The workouts are designed to use basic equipment and for different schedules. The videos will be free to NSNG® VIP members inside the VIP Group. However, they will also be made available outside the VIP group for a nominal fee. Food addiction is very real for many people. (47:00) FQ, or “Failure Quotient," means it's not how many times you fall but how many times you get back up! Vinnie shares an example of someone struggling with needing a “crutch.” You can’t just look for a replacement; you need to find an actual change. Interested in joining the NSNG® VIP group? You can get on the waitlist at More News If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 5 February 2025

Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more. https://vinnietortorich.com/2025/02/changes-in-labeling-rules-episode-2601 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Changes in Labeling Rules January has passed, and New Year’s resolutions are in full gear. (7:00) Pure Vitamin Club is back in full force. Vinnie mentions some of his other resolutions. (9:00) He is adding weight-lifting routine videos that will be free to the  NSNG® VIP group. He will also make them available to people outside the VIP group for a fee. More details to come! Anna has a big announcement with Eat Happy Kitchen sauces! (16:00) Kroger is bringing Anna’s sauces into 477 stores! You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Vinnie talks about supplements he took as a kid and bodybuilders he admired. (25:00) Robby Robinson still has an amazing physique at age 78. You can see photos of him at his website Someone asked Vinnie about Quest nutrition bars and chips (35:00) Vinnie has been rallying against protein bars for years. They are glorified candy bars. The Quest chips are not doing you any favors, either. They review the ingredients list. They discuss the margin of error used to make a nutritional panel.  (46:00) The FDA has new definitions of “healthy” on a label and parameters of when the word can be used on packaging. (47:00) It's promising that steps are being taken, but only time will tell if they are beneficial and if the lying on packaging stops. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 3 February 2025

Episode 2600—On today's show, Vinnie Tortorich speaks with optometrist Dr. Lisa Wiedemen about breaking free from sugar addiction, being a carnivore, eye health, and more. https://vinnietortorich.com/2025/01/free-from-sugar-addiction-episode-2600 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Breaking Free from Sugar Addiction Dr. Lisa Wiedemann is a Doctor of Optometry who has been practicing for several decades. She discusses her journey from carb and sugar addiction to health advocacy. (6:00) Sugar addiction is often overlooked but can be as devastating as other forms of addiction. The normalization of sugar consumption in society makes recovery particularly challenging. (14:00) Sugar addiction is a type of slow suicide because it eventually destroys your health. (17:00) Early adoption of the carnivore lifestyle (2009) helped Dr. Wiedemann overcome her addiction. They discuss the onset of high-carb movement. Dr Lisa is not interested in just prescribing meds, she wants to solve the root cause of ailments for her patients. (43:00) Building community support is crucial for maintaining a sugar-free lifestyle. Modern lifestyle choices, including excessive artificial light exposure, contribute to health issues. (44:00) Our eyes are way more complex and not just for vision; circadian rhythm and other aspects of mitochondria are other mechanisms. The importance of addressing root causes rather than just treating symptoms You can find Dr. Lisa on Instagram: @carnivoredoctor. She's on YouTube at More News If you are interested in the NSNG® VIP group, you can sign up for the waitlist at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 31 January 2025

Episode-2599 - In this episode, Vinnie Tortorich and  Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom about sunscreen while exploring some alternatives to sun protection and protective clothing options. https://vinnietortorich.com/2025/01/alternatives-to-chemical-sun-protection-episode-2599 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Alternatives to Chemical Sun Protection Vinnie expresses concerns about sunscreen chemicals and their potential health effects. Chris Shaffer joined the discussion, bringing research insights about sunscreen ingredients and their impact on humans and the environment. (00:04:00) Vinnie discussed his long-standing concerns about chemical sunscreens, particularly oxybenzone and avobenzone. Chris provided research findings about these chemicals' effects on coral reefs and human health, recommending zinc oxide as a safer alternative. (00:09:00) Many of the chemicals in some sunscreens are hormone disruptors. (00:10:00) Aerosol versions of sunscreens are even more concern. (00:14:00) Mineral sunscreens such as zinc oxide can be good, but titanium dioxide can be a concern. (00:15:00) Titanium dioxide is used in food and other products to brighten and whiten the product. Even in small particles, titanium dioxide can cause cancers. (00:17:00) Zinc oxide is the best bet. When do you need to apply sunscreen? (00:21:50) Reapply every couple of hours, at least. Chris presented research showing that dietary factors like beta carotene, lycopene, and vitamins C and E can enhance skin protection from UV damage. Vinnie shared anecdotal evidence about dietary changes affecting sunburn susceptibility. (00:23:41) They discussed various clothing brands and products that offer UV protection, including Tilley hats, Coolibar shirts, and ExOfficio clothing. They emphasized the importance of investing in quality sun protection gear suitable to your environment (00:29.10) STETSON - AKUBRA HATS - TILLEY HATS - COOLIBAR CLOTHING - PONCHO - EX OFFICO -   More News If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 29 January 2025

Episode 2598 - Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more. https://vinnietortorich.com/2025/01/beyond-diet-culture-episode-2598 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   Beyond Diet Culture Vinnie and Anna share their recent adventure in Washington, DC. (2:00) Vinnie shares a recent Instagram post and a recipe idea. (14:00) NSNG compliance--what does that even mean? (18:00) NSNG® is not to be treated as some fad and is not intended to be a part of “diet culture.” It’s meant to be a healthier way of eating, a lifestyle. Anna wants to hear from the X crowd about how they are holding up and what kind of kickback they get from others. (26:00) Do not try to convince others, just lead by example. People push back when they aren’t ready for a change. Anna was relieved to hear she didn’t need to eat rice cakes. Anna thought she was getting punked. (39:00) Social media, podcasts, and follower engagement do not always overlap. She received various comments on her Instagram about tossing a jar of Rao’s down the drain. Are weighted vests a good thing? Vinnie gives a breakdown. (52:00) Start with 10 lbs, get used to it, then work your way up. Weighted vests help somewhat on a flat surface; however, the real benefits happen when going uphill. (56:00) Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. (1:02:00) Details are at Eat Happy Kitchen. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 27 January 2025

Episode 2597—On today's show, Vinnie Tortorich and Chris Schaffer have three call-in guests to "help me help you." They discuss stress, staying on track, and more. https://vinnietortorich.com/2025/01/help-me-help-you-episode-2597 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Help Me Help You Call-in shows help Vinnie help others because the stories are relatable. (4:00) Josh has a high stress level, which magnifies his carb addiction. (5:00) How can he handle stress and cravings better? Despite his stress, he wants to know how to reach the next level. Kimberly has been an NSNG® member for a while. (22:00) She has had gastric sleeve surgery and has also tried Ozempic. Side effects of the drug were not worth it to her. She shares her surgery experience and switching back to NSNG® after feeling awful on a medically prescribed diet. Michaela has an issue with a pause in weight loss. (41:00) A pause is still being successful. She shares issues she has when eating out. What is an economical way to get good strength training? (51:00) You can do bodyweight exercises; however, you can also find affordable, basic equipment. You can have a full gym with minimal equipment. They set new goals for Michaela. More News If you are interested in the NSNG® VIP group, you can sign up for the waitlist at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 24 January 2025

Episode 2596—On today's show, Vinnie Tortorich and Chris Schaffer discuss the sodas, the Bold Fork Books Event, an NPR article about lifestyle and gut health, and more. https://vinnietortorich.com/2025/01/lifestyle-and-gut-health-episode-2596 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Lifestyle and Gut Health We know sugar lights up the brain. (3:00) Sodas are bad but try sparkling or soda water. (5:00) Pure Vitamin Club is back up and running! (9:00) Vinnie and Anna recently saw each other in person for the first time since 2019. (12:00) Bold Fork Books in Washington, D.C., was packed for their appearance. (16:00) They loved the event and wanted to do more. Do vegans have better gut health? (24:00) Vinnie and Chris analyze an article from NPR regarding vegans, vegetarians, omnivores, and gut health. Oddly enough (note sarcasm), ads are sprinkled throughout the article for probiotic sodas. (29:00) Also, the best scientific studies are double-blind ones. Correlation is not necessarily causation. (35:00) Contradictions happen in the article. (44:00) Statistics can be manipulated as well. More News If you are interested in the NSNG® VIP group, you can sign up for the waitlist at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 22 January 2025

Episode 2595 - Vinnie Tortorich and Anna Vocino explore the world of trending fitness equipment and wellness gadgets, offering candid insights into what's worth your money and what's pure marketing hype. https://vinnietortorich.com/2025/01/fitness-equipment-reality-check-episode-2595 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   California Wildfires and Impact Vinnie and Anna discuss the recent wildfires in California, particularly affecting Malibu and the Palisades. Vinnie shares details about the destruction of iconic locations and the challenges facing residents, including construction and rebuilding issues due to strict regulations. (00:09:32) Fitness Equipment Reality Check Anna starts by asking Vinnie his assessment of the balance board and ab roller type equipment trending on social media. The balance board is valuable for maintaining balance, especially as we age. Vinnie says he has personally used similar equipment since 2005, and it's worth the investment if it's a sturdy product. (00:24:33 ) The ab roller is probably the least expensive piece of equipment everyone should have. Vinnie offers his advice on how to use it. It works on your lats, upper chest, and shoulders. It's a versatile tool that's been around since the 1930s or 40s. (00:31:17) The conversation turns to Social Media and demonstrations of equipment that 99.8% of society can't do because these exercises aren't practical for most people. (00:34:26) They continue by delving  into Influencers and the state of  the fitness industry online (00:41:25 ) Anna and Vinnie continue by talking about Red Light Therapy and Infrared Saunas at some length with some facts about Saunas. (00:47:19 ) In Conclusion simple, proven fitness equipment and techniques often outperform trendy, expensive alternatives Anna talks about new offerings for Eat Happy Kitchen and Vinnie gives updates on PVC AND NSNG® FOODS   More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 20 January 2025

Episode 2593—On today's show, Vinnie Tortorich welcomes two special guests: Kelly and Charles from the NSNG®VIP GROUP. The conversation delves into their  NSNG® journies, personal health transformations, the challenges of weight management, and the impact of lifestyle choices on overall well-being.  https://vinnietortorich.com/2025/01/nsng-journies-episode-2594/ ‎ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   Wildfire Update and Personal Stories Vinnie discussed the devastating wildfires in LA, particularly affecting Altadena, where his employee Leona's house was one of the few spared. He expressed concern for friends and former colleagues in the area.  NSNG® Journies, Success and Challenges Kelly explains she had sleeve gastrectomy surgery in 2014, initially losing 110 pounds. She later gained back 50 pounds before discovering NSNG in May 2023.  She emphasizes that while she doesn't regret the surgery, she wishes she had found NSNG first. (00:08:50) Kelly questions Vinnie on Kerry Gold spreadable butter  and its ingredients (00:22:18 ) Kelly describes experiencing better recovery from her recent knee replacement surgery, attributing reduced swelling and quicker healing to her year of healthy eating through NSNG. (00:30:31) Charles shares his hockey goaltender and referee background, noting that staying fit was crucial for his career. He explains that referees had to maintain high fitness levels to keep up with players throughout 60-minute games (00:40:16) Charles describes receiving a critical wake-up call when his doctor urgently directed him to an emergency room due to dangerous triglyceride levels.  This experience eventually led him to explore healthier lifestyle options.  (00:43:41) Vinnie and Charles briefly discuss exercise recovery and muscle development. (00:48:47 )   More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 17 January 2025

Episode 259—On today's show, Vinnie Tortorich welcomes two special guests: Kelly and Charles from the NSNG®VIP GROUP. The conversation delves into their  NSNG® journies, personal health transformations, the challenges of weight management, and the impact of lifestyle choices on overall well-being.  https://vinnietortorich.com/2025/01/nsng-journies-episode-2594/ ‎ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   Wildfire Update and Personal Stories Vinnie discussed the devastating wildfires in LA, particularly affecting Altadena, where his employee Leona's house was one of the few spared. He expressed concern for friends and former colleagues in the area.  NSNG® Journies, Success and Challenges Kelly explains she had sleeve gastrectomy surgery in 2014, initially losing 110 pounds. She later gained back 50 pounds before discovering NSNG in May 2023.  She emphasizes that while she doesn't regret the surgery, she wishes she had found NSNG first. (00:08:50) Kelly questions Vinnie on Kerry Gold spreadable butter  and its ingredients (00:22:18 ) Kelly describes experiencing better recovery from her recent knee replacement surgery, attributing reduced swelling and quicker healing to her year of healthy eating through NSNG. (00:30:31) Charles shares his hockey goaltender and referee background, noting that staying fit was crucial for his career. He explains that referees had to maintain high fitness levels to keep up with players throughout 60-minute games (00:40:16) Charles describes receiving a critical wake-up call when his doctor urgently directed him to an emergency room due to dangerous triglyceride levels.  This experience eventually led him to explore healthier lifestyle options.  (00:43:41) Vinnie and Charles briefly discuss exercise recovery and muscle development. (00:48:47 )   More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 17 January 2025

Episode 2593—On today's show, Vinnie Tortorich and Chris Schaffer discuss the nutritional value of eggs, their historical perception, and the debunking of claims linking them to health issues. They continue on with the power of eggs emphasizing that eggs contain essential amino acids and nutrients, and address misconceptions about their relationship to diabetes. https://vinnietortorich.com/2025/01/the-power-of-eggs-natures-perfect-food-episode-2593 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - PLEASE NOTE:  Due to technical issues and weather, there is NO video available for this episode. The Power of Eggs Vinnie and Chris discussed the evolution of egg advertising, featuring the 'Incredible Edible Egg' campaign from 1978 and the subsequent 1995 version that addressed cholesterol concerns. (00:02:39) Vinnie explained how cholesterol became a public health issue starting in the 1970s. (00:03:15)  Vinnie shared his personal history of consuming raw eggs in protein shakes from age 12, describing his training regimen and early bodybuilding experiences. (00:12:02)   Egg Nutrition and Health Claims Chris takes a deep dive into nutritional information about the power of eggs, including their protein content, fat composition,  choline levels, and cholesterol. (00:26:19) The discussion turns to Dr. Michael Greger's claims about eggs and diabetes risk. Chris presents a scientific analysis of the studies behind these claims, highlighting methodological issues and confounding variables. (00:29:27 ) Vinnie recommends eggs as a fundamental part of an athlete's diet, particularly for young athletes. He suggests combining egg consumption with appropriate supplements like creatine while emphasizing that eggs naturally contain many of the nutrients athletes seek in supplements. (00:38:46)   Upcoming Event and Bookstore Appearance Finally, Vinnie and Anna discussed their upcoming appearance at Bold Forks Bookstore on January 15th, including plans for dinner beforehand and logistics for their trip to DC. (01:00:05) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025, at 7 PM.   Here is a link to the event: More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 15 January 2025

Episode 2592 - On today's show, Vinnie Tortorich and Anna Vocino talk about addiction, meditation, and muscle. They analyze The Guess Who's song 'No Sugar Tonight' and its parallels to sugar addiction, discuss meditation practices, and talk with Anna's husband, Loren focusing on push-up challenges and building muscle.    ‎ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Addiction, Meditation, and Muscle Vinnie and Anna analyze the opening lines of 'No Sugar Tonight' by The Guess Who, discussing how it relates to sugar addiction. Vinnie draws parallels between the song's themes and food addiction, particularly the concept of hiding food consumption. (00:03:43) Anna shares her experience with a 7-day meditation challenge, practicing 10 minutes daily. She explains her technique using the Calm app for rain sounds and discusses the importance of scheduling meditation time. They explore proper breathing techniques and the challenges of maintaining focus during meditation. She talks with Vinnie about breath control and devices that can be used to improve the strength of breathing muscles and increase the volume of lung oxygen intake for endurance performance. (00:11:31) The Calm App is available in most app stores.  The breath control devices mentioned are available at   and You can find similar devices on Amazon in Vinnie's items mentioned Vinnie discusses a picture he recently posted to Instagram, recently sent to him, of a 508 Training ride on Town Pass in Death Valley in August of 2008, remembering he saw temperatures reach 120 Degrees that day!  (00:40;38) He notes there is no water bottle on his bike and explains how he handled hydration. (00:40:54) Vinnie shared his experience of maintaining different body weights for various sports, ranging from 225 pounds during college football to 155-160 pounds during endurance cycling, demonstrating the body's adaptability to different athletic demands. (00:42:54) The Push Up Challenge and 'Hot' Supplement Questions Loren joins the conversation to discuss how someone should approach a push-up challenge for optimal results. (00:47:16) Emphatically Vinnie recommended doing push-ups only three times a week (Monday, Wednesday, Friday) with 48-hour recovery periods. He emphasized the importance of proper form over quantity and suggested gradually increasing the number of repetitions in the first set while maintaining quality. Additionally, Loren is anxious to try colostrum supplements and asks Vinnie about his perspective. (00:53:59 ) Overall, Vinnie strongly advises against using colostrum supplements, noting they're expensive and ineffective for adults. He also explained, that if it's not banned by WADA or the International Olympic Committee, it's likely not effective.  Vinnie emphasized that there's 'no free lunch' when it comes to supplements. Upcoming Event and Bookstore Appearance Finally, Vinnie and Anna discussed their upcoming appearance at Bold Forks Bookstore on January 15th, including plans for dinner beforehand and logistics for their trip to DC. (01:00:05) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025, at 7 PM.   Here is a link to the event: More News For a limited time, if you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 13 January 2025

Episode 2591 - On today's show, Vinnie Tortorich welcomes authors Dr. Anita Tagore and Dave Ellis to discuss their new book  'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change'. Their conversation explores several key topics: brain atrophy in vegans due to B12 deficiency, the dangers of vegan diets for children, the problems with current dietary guidelines, and the misconceptions about cattle's impact on climate change.  https://vinnietortorich.com/why-vegans-have-smaller-brains-episode-2591 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   Why Vegans Have Smaller Brains Vinnie introduces the book 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' The third co-author, Allie Morgan, couldn't attend due to illness. The discussion begins with references to Frank Mitloehner from UC Davis and his work and appearance in Beyond Impossible. Dr. Tagore presents research from Oxford University (2008) showing how B12 deficiency leads to brain shrinkage. She explains that while everyone's brain shrinks with age, those with the lowest B12 levels (correlating with meat-free diets) experience the greatest shrinkage. She also discusses cases of severe brain atrophy in babies exclusively breastfed by vegan mothers, noting that this condition is reversible if caught within six months through B12 supplementation. (00:04:57) The discussion turns to how current dietary guidelines promote excessive carbohydrate consumption. Vinnie criticizes the food pyramid, noting it recommends 21 servings of carbohydrates before any animal protein.  Additionally,  Dave Ellis explains how their book challenges these guidelines and proposes returning to an ancestral diet based on animal foods, meat, fat, and organ meats. (00:07:02) Climate Change and Cattle Farming As a geophysicist, Dave Ellis explains how livestock farming's impact on climate has been misunderstood. He details how well-managed livestock farming helps sequester soil carbon, while arable farming releases carbon through soil disturbance. (00:51:42) He notes that world soils hold approximately 2.5 trillion tons of carbon, making them the largest carbon store after oceans. The discussion challenges common misconceptions about cattle's contribution to climate change. You can find the book  'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change' in Vinnie's BookClub .  You can get more info about the book at and at X (twitter)  https://x.com/vegansmallbrain and  Instagram More News Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025.   Here is a link to the event: If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 10 January 2025

Episode 2590 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you don't know what you don't know, and more. https://vinnietortorich.com/2025/01/you-dont-know-what-you-dont-know-episode-2590 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - You Don't Know What You Don't Know Vinnie had an idea for a particular gym in his early years in Los Angeles. (2:00) Chris’ goals this year. (10:00) Vinnie has a namesake! (15:00) Recent guest Joseph Raney (episode 2581, “Doing The Right Thing”) and his beautiful wife have a new baby, and he is named after Vinnie. Chris asks Vinnie’s thoughts about the high percentage of people going on GLP-1s. (20:00) Time has shown that several predictions Vinnie has made over the years have been revealed to be on point. He is right about the effects of GLP-1s; the side effects will not be worth it. Muscle wasting, loose stools, constipation, and “bounce back” weight gain once off the drug are just the beginning. (36:00) More serious ones are obstructed bowel and gastroparesis (paralyzed intestines, so food doesn’t pass through). There is muscle wasting, but don't forget, your heart is a muscle, too. When you regularly eat a lot of carbs, you don’t realize how much of your brain fog, aches, pains, etc. are related. It becomes your “normal,” and you don’t know what you don’t know. Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00)  Here is a link to the event: If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 8 January 2025

Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more. https://vinnietortorich.com/2025/01/losing-weight-is-not-a-destination-episode-2589 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Losing Weight Is Not A Destination Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00) This is about lifestyle. When you stop taking steps, you don't go anywhere. Losing weight is not a destination! (11:00) Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00) The next VIP group call is on “Quitter’s Day," January 14, 2025. The NSNG® Group is OPEN!  You can join right now. (14:00) The VIP NSNG® Hat is exclusive to being a member of the VIP Group. They discuss strength training and the timing of workouts. (20:00) Vinnie shares what not to do and gives you the solution—take notes! (25:30) Anna asks about Bulgarian split squats and taking breaks. (37:00) Anna shares a success story from listener Karen. (48:00) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00)  Here is a link to the event: Don’t forget you can become a superfan and support the show!  Anna has created 700 recipes that can be found in her books, on her website, and her Substack! Find them here: and More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 6 January 2025

Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more. https://vinnietortorich.com/2025/01/controlling-hunger-dr-cate-episode-2588/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Questions This episode is a BEST OF from 2016, with Dr. Cate Shanahan's early appearance on the podcast. There is no video for this episode. Anna tries an Epic protein bar. (8:00) Vinnie's Twitter following increased after the Carolla show, and people are asking questions. (11:30) Are peanut butter and quinoa NSNG®? Fuck Quinoa. Peanut butter is not the best butter. Cashew and almond butter are better. Peanut is a little higher in carbs and can be inflammatory for some people. Any nut butter should be eaten in moderation. What about diet soft drinks? Diet soft drinks with chemicals are treated by your body just like sugar. Artificial sugar is just as bad as real sugar. La Croix is okay; (soda) water with some fresh lemon or lime, muddled berries, or a splash of grapefruit juice is better. Check out Anna’s websites for recipes! For her cauliflower tots, dry the cauliflower before rolling it with other ingredients. Vinnie shares some food ideas. An avocado with some olive oil. Good to slow-cook your chicken to get your broth... yummy! When traveling on a plane, he’ll take some cheese and have a hard-boiled egg. Airplane food is generally quite bad. Controlling Hunger Dr. Cate is a board-certified Family Physician and is a nutritional consultant for the LA Lakers. Dr. Cate’s website is () She helps those with metabolic syndrome to get their metabolism up and running better. Seed oils, like canola oil, are damaging to your metabolism. (48:00) The process of manufacturing the oils makes them toxic (create oxidative stress). Cate believes low-carb diets are very beneficial, especially for controlling hunger. Try to avoid empty calories, but don't worry about calorie counting. Avoid rapid carb drop-off if you have thyroid problems, etc. She believes in intermittent fasting in moderation IF AND ONLY IF it works for you. (54:00) The concern with some fasting methods is people may create more problems and disordered eating for themselves. It’s best to do fasting in moderation or work with a knowledgeable doctor if you have a lot to lose. People are frequently hungry because their metabolisms are damaged by bad diets and lifestyles. Pituitary inflammation can make you hungry. Anna has specific questions about fasting blood sugar and cortisol. (1:05:00). Cate defines “bad fats” vs. natural fats. (1:13:00) It’s not just about vanity and weight; it’s about health and what processed foods and seed oils do to the body. (1:22:00)   Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. You can find recipes at website and her Substack at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 3 January 2025

Episode 2587 - On this Wednesday's show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to "stay alive in 2025" and more. [libsyn_podcast id=34571300] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Stay Alive in 2025 Happy New Year! Anna and Vinnie are going to be at Bold Fork Books in Washington, DC on January 15, 2025. (3:30)  Here is a link to the event: Vinnie wants to keep your energy and motivation going throughout the year, not just the first two weeks. He shares his own goals for 2025. Anna wants to figure out how to integrate her busy-ness with her business better and fit her exercise in. (15:00) Chris is getting married this year and wants to be in the best shape of his life. (25:00) He wants to start his days with exercise. Otherwise, his days get away from him. For some people, it helps to become a commitment “freak.” You can’t let others derail your goals. (30:00) To be extraordinary, you have to commit to being *extra* ordinary. (32:00) It’s a reminder: life is not fair, and you have choices. Forgive yourself when you fall off your goals and just get back on track. (37:00) The movie “Rocky” is a great story of inspiration. (38:00) You need to go the distance and keep going. It’s not just about the goal but the learning and getting there. Give yourself the opportunity every day until your dying day. (40:00) Vinnie shares some thoughts about Farrah Fawcett. (41:30) If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 1 January 2025

Episode 2586 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome the upcoming New Year with a walk down memory lane with "Another Auld Lang Syne," and more. https://vinnietortorich.com/2024/12/a-walk-down-memory-lane-episode-2586 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Walk Down Memory Lane Music, musicians, and "A&R." (3:00) A little PSA: See something, say something. (8:00) If you find a lump somewhere on your body that is suspicious, get it checked out. Do not wait! Vinnie reminisces a bit, inspired by Dan Fogelberg’s “Another Auld Lang Syne.” They discuss not recognizing people over the years because of changes and aging. Continuing with the song. (25:30) Being a respectable architect and other “rock solid” careers. Sign up for the NSNG® VIP group—it’s OPEN! Become a member and you’ll be able to order the VIP hat! (32:00) More song analyzing and back-handed compliments. (34:00) Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF.    More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 30 December 2024

Episode 2585 - On this Friday's show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health by becoming free from sugar and more. https://vinnietortorich.com/2024/12/free-from-sugar-episode-2585 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Free From Sugar Christine has written a book about her health journey called “Sugar Freed.” It's available for pre-order in Vinnie's Book Club  It's all about her journey. (5:30) They discuss the relative viewpoints of what was considered “overweight” over the years. She noticed how her health was going downward in college. (13:00) Bullying from being overweight all of her life had a big impact on her mindset. The book is not only about healing her physical health but her spiritual and emotional health as well. (19:00) Where she started her weight loss journey. (24:00) She tried all kinds of programs, including Weight Watchers several times. She finally hit a turning point. (24:30) Vinnie shares a parable that speaks to taking charge of your life. (40:00) Christine wants to help others through her book. (46:00) She got started by doing research and learned about low-carb. (48:00) She started cutting out sugar in small steps, and now she follows a ketogenic lifestyle. Dr. Jason Fung's information had a huge influence. You can find Christine online  at She's also on Instagram  @coachchristinetrimpe and X @KetoChristineMI Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 27 December 2024

Episode 2584 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer talk about navigating celebrations, give an update on Pure Vitamin Club product shipping, and more. https://vinnietortorich.com/2024/12/navigating-celebrations-episode-2584 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Doing the Right Thing Merry Christmas Day and Happy Holidays! Vinnie had a plan for navigating the holidays, but it took an unexpected turn. (4:00) He ate something he usually doesn’t eat, and his body rebelled. Chris’s fiance altered a recipe of Venezuelan hallacas to avoid the inflammation caused by corn flour. (14:00) Vinnie has changed his plan a bit to accommodate his “life into living” and then will immediately get back into ketosis. (17:00) His goal is to stay in dietary ketosis as a way to keep his leukemia at bay as much as possible. They talk about having a sweet tooth and making the change to NSNG®. It even took him a while to adjust, but it’s worth it. He tries to always relay this message to the people he has helped. If you give it a chance, you can start to lose cravings for bad food. People don’t understand that eating low-carb can help you feel better longer. Aging doesn’t have to be miserable! Great News! Pure Vitamin Club shipping updates. (35:00) If you are interested in the NSNG® VIP group, it is OPEN! Join at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 25 December 2024

Episode 2583 - On this Monday's show, Vinnie Tortorich and Anna Vocino whip up some Christmas treats of sausage cheddar balls and egg nog, discuss holiday plans, and more. https://vinnietortorich.com/2024/12/some-christmas-treats-episode-2583 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Some Christmas Treats Anna is cooking  up some holiday favorites! You can watch on YouTube to see her work her holiday magic. Christmas tradition—Anna teaches you about sausage cheddar balls. (5:00) The original recipe is made with flour, but Anna modified it for NSNG®. You have options! (9:30) They talk about upcoming Christmas plans. (12:00) Anna’s homemade Egg nog recipe is a real treat. (26:00) She shows you how it’s done properly to get a rich, creamy nog. If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF.    More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 23 December 2024

Episode 2582 - On this Friday's show, Vinnie Tortorich welcomes Dr. Chris Palmer, and they discuss the increase in mental health disorders, how diet affects the brain, and more. https://vinnietortorich.com/2024/12/diet-affects-brain-dr-chris-palmer-episode-2582 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Diet Affects the Brain What is the state of mental health, and how did we get here? (5:00) The number of cases has skyrocketed in recent years. Do we have an idea how or when mental issues start? (16:00) How much does genetics play in mental health? Epigenetics can be a factor as well. Today, we have a chronic disease epidemic. (23:00) The rates of depression and anxiety disorders were already increasing even before the pandemic. (28:00) Other conditions like ADHD and autism have increased as well. Whatever is driving poor metabolic health is also driving poor mental health. (30:00) How do we fix this? (32:00) The first step would be to get rid of processed foods. Microplastics can be another concern. How does a medical ketogenic diet help with mental health and brain issues? (46:00) Dr. Palmer refers to a medical ketogenic diet as having a specific, high ketone level. This often requires strict monitoring and rigor, as opposed to kind of “winging it.” You are more likely to get and sustain results with a rigorous approach. Taking exogenous ketone esters may be helpful for some people, but not all. (51:00) Sticking to an actual ketogenic diet is much more effective. (53:00) They discuss cholesterol and brain health. (55:00) You can find Dr. Palmer's "Brain Energy" book in Vinnie's book club. You can find out more about Dr. Palmer's work at and Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 20 December 2024

Episode 2581 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer give an update on products shipping, speak to a special guest, discuss doing the right thing, and more. https://vinnietortorich.com/2024/12/doing-the-right-thing-episode-2581 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Doing the Right Thing Special guest Joseph Raney joins Vinnie and Chris; he owns and is the chef of Skogen Kitchen in Custer, South Dakota. (2:15) But first, there is an update about Vinnie’s companies, Pure Vitamin Club and NSNG® Foods. (3:00) They summarize some of the issues they’ve been dealing with over many months. If you have a question about an order, you can contact Chris @NSNGChris on X, [email protected], or [email protected]. The B-12, magnesium, and vitamin D are arriving at the warehouse. (6:30) The EPA-DHA/Krill oil is on hold due to sourcing issues. Vinnie refuses to put crap ingredients into his products. Today’s special guest is Joseph Raney, whose life has been improved by NSNG®. (12:30) “Resistant starches” aren’t any better than regular starches; it’s like smoking with or without a filter—it’s still bad. (20:00) Starch is sugar. Joseph has lost about 55 pounds. He and his wife plan to name their second child after Vinnie. (31:00) Joe discusses .  His wife has benefitted greatly from changing her eating for the better, too. (36:00) She got off some serious medications in 3 weeks. Joseph has removed seed oils from the menu items at his restaurant. (50:00) If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 18 December 2024

Episode 2580 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary Guidelines, the New Diet for 2025, and more. https://vinnietortorich.com/2024/12/the-new-diet-for-2025-episode-2580 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The New Diet for 2025 Vinnie’s brother Mark is a surprise guest today. (3:00) Mark was on the show recently, and the audience loved his honesty. They will discuss Mark’s goals, but first a cocktail recipe. (10:00) Creamers are not real and are filled with bad ingredients. (15:00) They discuss getting Mark back into activity. (20:00) Anna talks about the Dietary Guidelines for Nother America. (29:00) The information is released yearly and tries to peddle the idea of eating less meat and going plant-based. The government knows what is correct, but they advocate the wrong info. The information given is often confusing. The New Diet for 2025 is simple. (43:00) Neither Vinnie nor Anna show up to Keto-themed conventions anymore. (43:00) Sam Elliott has broken Vinnie’s heart. (49:00) Anna gives an update about investing in Eat Happy Kitchen. (51:00) If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF.    More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 16 December 2024

Episode 2579 - On this Friday's show, Vinnie Tortorich welcomes several NSNG® VIP Members calling in and sharing updates, asking questions about working out, and more. https://vinnietortorich.com/2024/12/questions-about-working-out-episode-2579 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Questions About Working Out This is the second call-in special with NSNG® VIP members. Vinnie shares a story from junior high school. (3:30) David is checking in with an update. (14:30) He has reached the point of NSNG® where things are becoming less of a struggle. They mention the upcoming VIP Trucker Hats. (18:00) Kurt has been consistent in weight training, and it shows. (22:00) He shares what he’s been doing. Vinnie has a plan to build even more muscle as well. Alex is next, and after some discussion about camping and hiking, his question is about weightlifting and bulking up. (45:00) There is a misconception about needing carbs to bulk up. There are various ways to approach it, but it’s possible to bulk up lifting 2-3 days a week. Alex is very active, but is there anything he should reduce or switch out? What about taking pre-workouts and creatine? Sean asks about bodyweight workouts. (1:12:00) He had MS, and working out and eating NSNG® has helped him feel improvements! Vinnie plans to do more of these call-in shows, including live ones! Contact him on X or in the NSNG® VIP group with questions. Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 13 December 2024

Episode 2578 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss the mixed messages on recycling, doing the right thing, and more. https://vinnietortorich.com/2024/12/mixed-messages-on-recycling-episode-2578 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Mixed Messages on Recycling The significance of Blondie. (2:00) Environmental issues and conflicting takeaways. (6:00) Following the rules vs. not following them. (18:00) All of this leads to a bigger discussion. (30:00) Does recycling help or not? They go through the process of what happens to recyclable items. Only 6% end up truly getting recycled. There are areas of the country that don’t actively try to recycle. A huge percentage is either in landfills or a boat to China for incineration. Making butter spreadable. (42:00) AGA stoves are standard in British households. They share a status update on Pure Vitamin Club Magnesium and Vitamin D supplements. (57:00) If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 11 December 2024

Episode 2577 - On this Monday show, Vinnie Tortorich and Anna Vocino welcome a couple of special guests, and they share kitchen gift ideas, discuss sticking to NSNG®, and more. https://vinnietortorich.com/2024/12/kitchen-gift-ideas-episode-2577 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - You Can't Outsource Fitness Vinnie’s sister-in-law, Kristi, shares her superpowers. (7:00) Different entertainment interests. Vinnie is a voracious reader and mentions his favorite books. Think and Grow Rich by Napoleon Hill can be found in Vinnie's Book Club. Thanksgiving with family was a great time. (20:00) Vinnie was able to get his brother Mark to exercise a few times. Anna makes a great point—you can’t outsource fitness. (28:00) Kitchen Gift Ideas Anna explains what makes a good cooking pan and discusses brands. (31:30) Kitchen knives. (41:30) A good knife has metal going through the handle’s length, called a tang. it's a good idea to get your knives sharpened a couple of times a year They chat with Vinnie’s brother Mark about his struggle staying on NSNG®. (46:00) Mark sees improvements when he follows NSNG®, but he goes right back to unhealthy options. Don’t forget to use Vinnie’s Amazon link for your holiday shopping! You can find some of the products mentioned in this episode in Vinnie's Amazon store--see the list and links below! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) Brands and Products Mentioned You can find some of the products below in Vinnie's Mentioned on the Podcast this week list  at Amazon. Le Creuset pans All-Clad pots and pans Cuisinart products Lodge cast iron pans Henckels knives Wüsthof knives Butter spreader and curling knife Pickle grip Mini waffle-maker for chaffles Silicone grips Silicone grip for Lodge  More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 9 December 2024

Episode 2576 - On this Friday's show, Vinnie Tortorich welcomes Dr. Bret Scher, and they discuss better indicators for heart health, effecting change in government, and more. https://vinnietortorich.com/2024/12/better-indicators-dr-bret-scher-episode-2576 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Better Indicators Dr. Bret Scher joins Vinnie today to discuss cholesterol, plaque, and metabolic health. (2:00) He is a cardiologist and an expert on cholesterol and heart health. People ask Vinnie all the time about cholesterol numbers. (4:00) Unfortunately, many doctors are forced to practice “cookbook medicine” because of the standards they must follow. (6:00) LDL cholesterol is not a stand-alone marker. (13:45) The best predictor of plaque is plaque, not so much LDL. Calcium scores can help determine plaque buildup; there are different things to look for. What numbers in a calcium score are a concern? (23:00) There are multiple considerations. Can you lower your calcium score? (28:00) Dr Scher explains better markers for testing plaque buildup. (31:00) They discuss supplementation and blood thinners—be cautious! (33:00) The Third Rail RFK Jr— will he be able to effect change? (35:30) Why is it shocking for someone to come in and say that we need to focus on health? Whatever your political background, it should be agreed upon that the health of society matters. (39:00) Big Food and the relationship to promoting things like cereals are an example. A healthier food system can save lives. John F. Kennedy, Jr. started the Presidential Physical Fitness Test for Schools in the 1960s. (41:00) Vinnie would even volunteer to get real fitness programs back into school. We are not helping kids by not making them exercise. (46:00) Poor nutrition and lack of fitness are what weigh down society. (47:00) Metabolic health and mental health are linked as well. Dr. Bret Scher can be found at: MetabolicMind.org Lowcarbcardiologist.com on X: @bschermd Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at Don't forget to use Vinnie's Amazon link for your holiday shopping! More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 6 December 2024

Episode 2575 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss the recent Thanksgiving holiday, the season of temptation and resisting it, and more. https://vinnietortorich.com/2024/12/the-season-of-temptation-episode-2575 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Season of Temptation Vinnie had a “blowout” during Thanksgiving. (2:00) Chris summarizes what he and his fiancé did for Thanksgiving. (5:00) Vinnie shares what he did for Thanksgiving this year. (7:00) He has some regrets. He understands what people go through when they go off NSNG®. (15:00) They discuss temptation and finding the motivation to resist it. (19:00) Vinnie’s motivation is based on surviving cancer. He also keeps his activity level up. Is there a way to stick to NSNG® when surrounded by temptation but not by support? (26:00) Chris shares his Mom’s expansive holiday menus. (31:00) The Friday Call-In show that Vinnie had recently was a big hit. He plans to do more. (33:00) They share a status update on Pure Vitamin Club. (36:00) If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 4 December 2024

Episode 2574 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in great shape, guide you in a "Starches 101" class, and more. https://vinnietortorich.com/2024/12/starches-101-episode-2574 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Make Your Plan The magic of Mick Jagger. (2:00) He and some of his contemporaries seem not to be slowing down. Vinnie’s mother, Marie, lost enough weight in her 70s that she reached her high school weight again. (7:00) You are never too old, and it is never too late. The Holidays are here. Make your plan! (9:00) Vinnie had a call-in show and spoke to a woman who is a bona fide sugar addict. (10:00) Throw out the carby leftovers! Figure out ahead of time what you can make and take to get-togethers. People develop emotional attachments to foods. (17:00) It is possible to overcome it. Olive Oil fraud scheme. (28:00) Starches 101 Vinnie and Anna elaborate on what starches are. (31:00) The glycemic index is a basic guide. Glucose spikes make you feel tired and bad after having high-carb foods, even “healthy” grains and things like potatoes. (36:00) The trouble comes from having glucose spikes and a glycogen load. (38:00) Cutting out processed foods works for everybody. (42:00) Anna explains baking with almond flour and coconut flour. (45:00) Ingredients like tapioca flour, potato flour, cassava flour, and other flours from root vegetables are not NSNG®. Indeed, they are not a grain, but they are starchy tubers. If you decide to use them, don’t be surprised if it hinders your progress. (49:00) Vinnie is available for consultations. You can reach him at If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at  Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcribed - Published: 2 December 2024