Bodyweight Exercises 101 - Episode 2787

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 13 April 2026

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. https://vinnietortorich.com/2026/04/bodyweight-exercises-101-episode-2787 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Bodyweight Exercises 101 Vinnie's been attacked on X again. (2:30) They discuss who "Iron Eyes Cody" is. (6:30) Vinnie has been working out in the great outdoors lately. (10:00) Are you getting your steps in? Today's topic is other exercises, such as yoga, hot yoga, barre, Pilates, SolidCore, and more. (24:00) They are good for balance and bodyweight strength. Do not confuse sweating from heat with sweating from an actual workout. (33:00) Anna explains how Orange Theory works, as described on its website. https://www.orangetheory.com/en-us(42:00) Vinnie recommends HIIT training only once or twice a week, once you are metabolically fit. Barre is a mixture of ballet moves, pilates, and yoga. Balance is an important part of fitness, helping prevent falls as we age. (53:00) Grip strength is a great indicator of strength and help. (55:00) The gripper that Vinnie uses can be bought in his store https://amzn.to/41bmumJ There are little things you can do, even just around the house, to work on strength and balance. Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers, and is available for pre-order right now . If you pre-order by or on April 13, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from where ever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Foga. It's a real thing. It's an acronym I just made up. It's the fear of Jim Ahoes. Now, you go to the gym, you just want to work out, and some guy is going to walk up to you and tell you you're doing it all wrong, especially if you're a woman. You're going to get mansplained. Don't let Foga happen to you.
0:21.7	You can go to the gym armed with a workout from me.
0:26.2	Go to vinytortarich.com slash workout.
0:28.8	You can download a six-day routine, a four-day routine, or a two-day routine,
0:34.5	and they all give you the same results.
0:37.6	Check it out, vignetortarice.com slash workout.
0:41.7	Go right now.
0:42.9	You want to do this because you don't want to have Foga happening to you.
0:49.5	Stay motivated.
0:51.7	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:58.8	From Los Angeles, California, this is the Fitness Confidential podcast with Vinny
1:06.4	Tortorich, founder of NSNG, and as co-host, Anna Vigino. I am Vinny Toterich.
1:35.6	You get intentions have been stolen.
1:38.3	But don't worry, I'm here to help you get them back.
1:42.9	You may be soft and succulent at the beginning of this process, but hang in there.
1:47.3	Before long, you will be lean and mean, guaranteed.
1:50.2	Yes, I don't care no more, as the song says.
1:53.6	I can tell everyone I'm a dawn disgrace.
1:57.3	Drag my name on lower the place.
2:00.2	I don't care anymore.
2:06.5	You can tell everybody by stay down in.
2:10.6	You won't catch me crying because I just can win.
	...

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