The Impact of Junk Food - Episode 2791

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 22 April 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2791 - Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on various ethnic groups, and more. https://vinnietortorich.com/2026/04/the-impact-of-junk-food-episode-2791 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Impact of Junk Food Trad wives and old coffee commercials. (5:00) The AHA has flipped guidelines around coffee consumption. (10:45) There are other dietary guidelines about full-fat dairy and saturated fats that it still struggles with. A long-term study suggests that ultra-processed foods may have a greater impact on some ethnic groups. (32:30) Some prominent vegan doctors make misleading claims. (52:00) It's unclear what is meant by "impacting" various groups: biologically, financially, or something else. Some claims accuse food systems of being institutionally racist. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Foga. That's the fear of gym assholes. I get it. You used to go to the gym. You were afraid people were
0:06.4	looking at you and laughing. Maybe you got stuck. You got stale in your routine. And if you hire one of
0:12.0	those gym trainers, they're going to charge you way more than a hundred bucks for one time. And you're
0:17.3	going to forget half of what they told you anyway. Not anymore. Go to Vinny Tortorace.com slash workout. And you're going to forget half of what they told you anyway. Not anymore. Go to vinytorrease.com
0:23.0	slash workout and you're going to get a complete video workout. You can download it onto your phone
0:29.1	and you can take me to the gym every time. If you're forgetting what to do, just go right to
0:34.2	that workout. It's going to show you what to do. I also have a PDF and you also have a tracker where you can write everything down.
0:42.6	Don't have Foga.
0:45.5	Go to vinytortarice.com slash workout.
0:51.0	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:59.0	Welcome to the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG.
1:08.5	Brought to you by Purevitamin Club.com, the world's purest vitamins.
1:22.6	I am Vinicoters. Folks, you've intentions to have been stolen, but don't worry.
1:29.6	I'm here to help you get them back.
1:31.7	You may be soft and succulent at the beginning of the process.
1:34.6	But hang in there.
1:35.7	Before long, you'll be mean and mean, guaranteed.
1:40.6	It's the Wednesday show.
1:41.8	You know what that means we bring in the one and only
1:45.0	mr. Chris Schaffer oh yeah yeah they go wild for you Chris they really do you got to love that
2:00.1	button man yeah um if I seem just a little distracted I They really do. You got to love that button, man.
2:01.8	Yeah.
	...

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