Properly Fuel for a Better You - Episode 2813

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 28 May 2026

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you. https://vinnietortorich.com/2026/06/properly-fuel-for-better-you-episode-2813 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Properly Fuel for a Better You Update about Pure Vitamin Club and supplements. (3:30) Vinnie plans to set up a waitlist for the PVC creatine for when it comes in. There are several benefits to taking creatine, not just muscle gains. (7:00) The first call-in guest is Tanya. (8:30) She owns a bookkeeping company. They discuss her success story and the better way to teach kids about dietary concerns. (17:30) Tanya is learning competitive barrel racing and shooting and asks Vinnie for advice on performance and hydration. (20:30) Eric is the second caller. (34:00) After chatting a bit about traveling various routes in the U.S. He gives a backstory on his weight-loss history. (40:00) He's been struggling for a while, and Vinnie gives him some encouragement. Sugar and other foods can be addictive because there is also a comfort factor attached to them. But remind yourself: Your life is worth more than a plate of food that's going to kill you. ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Sarcopena. You ever hear of it?
0:02.9	Yeah, between the age of 35 and 80, you can lose half of your muscle mass.
0:08.5	That's a lot of weight. And doctors will tell you there's nothing you could do about it.
0:13.2	Well, guess what? Doctors are wrong again. Why? Because if you exercise, in particular, if you do weightlifting, you can fight sarcopena.
0:25.0	You're never going to beat it all the way. So maybe the doctors are partially right, but you can fight it.
0:29.6	Right now, you can go to Vinny Tortorich.com slash workout and sign up and get one of my three weightlifting routines.
0:38.7	If you buy all three, you get a big discount.
0:42.3	So everyone in your family can use a different routine.
0:45.2	Or maybe you just need one routine.
0:47.3	Go there, check it out and on with the show.
0:51.4	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:58.3	Welcome to Fitness Confidential one-on-one.
1:03.1	Vinny Tortorich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
1:19.8	I am Vinnie Toter.
1:21.2	Folks, you've got attention to have been stolen, but don't worry.
1:24.0	I'm here to help you get them back.
1:26.0	You may be soft and sacked at the beginning of this process, but hang in there.
1:29.7	Before long, you will be lean and mean, guaranteed.
1:35.3	Color me, our color, baby.
1:38.7	Cover me your car.
1:41.7	Caller me, your car. Darling, I know who you are.
1:48.5	Come up off your color shot.
	...

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