Ignore the Naysayers - Episode 2818

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 24 June 2026

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2818 - Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having a positive mindset, and strength training. https://vinnietortorich.com/2026/06/ignore-the-naysayers-episode-2818 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Ignore the Naysayers What you tell yourself matters, and don't let anyone else tell you who you are. (3:00) People can underestimate your capabilities all the time. Vinnie shares some stories as examples. (16:30) However, you can also overcome challenges and grow to reinvent ourselves. Ignore the naysayers. (24:00) They answer a question regarding PVC's Magnesium. (27:00) The modern diet has changed how humans have developed over time. (32:00) Some obvious news has come out of a Nurse's Health Study. (36:00) It is recommended that 120 minutes of strength training per week is good for both longevity and muscle strength. But it's got to be a challenging weight, not the little hand weights. Don't tell yourself you don't have time. The average American spends hours watching television and on the phone. This leads to a discussion about AI. (46:00) There's a drug development in the works to work on skeletal muscle metabolism (55:00) You want to know what else helps with muscle and metabolism? Lifting weights! Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Sarcopena, you ever hear of it?
0:02.9	Yeah, between the age of 35 and 80, you can lose half of your muscle mass.
0:08.5	That's a lot of weight, and doctors will tell you there's nothing you could do about it.
0:13.2	Well, guess what?
0:14.6	Doctors are wrong again.
0:16.9	Why?
0:17.9	Because if you exercise, in particular, if you do weightlifting, you can fight sarcopena.
0:25.0	You're never going to beat it all the way. So maybe the doctors are partially right, but you can fight it.
0:29.6	Right now, you can go to Vinny Tortorich.com slash workout and sign up and get one of my three weightlifting routines.
0:38.7	If you buy all three, you get a big discount.
0:42.3	So everyone in your family can use a different routine.
0:45.2	Or maybe you just need one routine.
0:47.3	Go there, check it out and on with the show.
0:50.8	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:58.8	Welcome to the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG.
1:08.2	Brought to you by Purevitamin Club.com, the world's purest vitamins.
1:18.3	I am Vinny Toter's. Folks, you get intentions have been stolen, but don't worry.
1:27.1	I'm here to help you get them back.
1:29.0	You may be soft and succulent at the beginning of this process.
1:31.8	But hang in there before long, you will be lean and mean, guaranteed.
1:36.7	Chewing on a piece of grass, walking down the road.
1:48.9	Tell me how long you're going to stay here, Joe.
	...

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