Ultra-Processed Junk Foods - Episode 2790

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 20 April 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies, and more. https://vinnietortorich.com/2026/04/ultra-processed-junk-foods-episode-2790 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Ultra-Processed Junk Foods Vinnie's cooking plans change when Serena is out of town. (3:00) This leads to a little backstory about when he and Serena started dating. Luckily, not only is Serena beautiful, but she is a gourmet cook! Even luckier, Vinnie has Anna's Eat Happy Kitchen products to level up his cooking. Discussing processed foods and certifications. (30:00) The difference between "processed" and "ultra-processed" foods. Anna's products are minimally processed, meaning they blend simple ingredients without fillers or chemicals. Ultra-processed foods are packaged foods that have multiple chemicals, preservatives, and fillers, and are often nutritionally depleted. Many people think they only eat 20% ultra-processed foods, but it may be as much as 70%. (33:00) There is nothing factual in the "nutritional panel" on most packaged foods, because the numbers are often tweaked. (36:30) There is more accuracy in reading the ingredients list. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Are you tired of getting sand kicked in your face every time you go to the beach?
0:05.6	Actually, has that ever happened to anyone?
0:08.5	I mean, I used to see it in movies, but I'm not sure I've ever actually seen it in real life.
0:14.8	Anyway, the guy getting the sand kicked in his face was the guy with less muscle.
0:20.3	Usually, he didn't have a tan. I cannot help you
0:23.6	with the tan part, but I can help you with the muscle part. Go to Vinnytaurease.com slash workouts right now
0:31.7	and sign up. I have three workouts there. You also get a PDF. You also get a tracker so you can
0:37.1	write down everything you're doing.
0:38.3	It's an all-in-one workout.
0:41.3	Even if you've never been to the gym before,
0:44.5	this will teach you everything you must know in order to get strong.
0:49.3	And you will never have sand kicked in your face ever again.
0:54.6	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
1:01.7	From Los Angeles, California, this is the Fitness Confidential podcast with Vinny
1:09.3	Tortorich, founder of NSNG, and his co-host, Anna Vachino.
1:24.6	I am Vinny Torturich. Folks, you've got attention to have been stolen, but don't worry.
1:29.6	I'm here to have you to get them back.
1:31.9	You may be soft and suck at the beginning of this process, but hang in there.
1:36.1	Before long, you will be mean and mean, guaranteed.
1:42.4	Taking my time
1:44.2	Choosing my lines
1:46.6	Trying to decide what to do
	...

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