Always Be Learning - Episode 2788

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 15 April 2026

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and more. https://vinnietortorich.com/2026/04/always-be-learning-episode-2788 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Always Be Learning How many protein macros to aim for? (3:00) Bro-science recommendations versus what is really recommended. There is a risk of weight gain if you consume too much protein, especially if you are sedentary. (7:00) As an experiment, Vinnie recently tracked some protein intake, which he doesn't typically do. (10:00) Vinnie shares many experiences where he was always open to learning. (40:00) Do everything you have to do to figure things out and make progress! (55:00) There are many opportunities to do this if you keep yourself open to them! The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Sarcopena, you ever hear of it?
0:02.9	Yeah, between the age of 35 and 80, you can lose half of your muscle mass.
0:08.5	That's a lot of weight, and doctors will tell you there's nothing you could do about it.
0:13.2	Well, guess what?
0:14.6	Doctors are wrong again.
0:16.9	Why?
0:17.9	Because if you exercise, in particular, if you do weightlifting, you can fight sarcopena.
0:25.0	You're never going to beat it all the way. So maybe the doctors are partially right, but you can fight it.
0:29.6	Right now, you can go to Vinny Tortorich.com slash workout and sign up and get one of my three weightlifting routines.
0:38.7	If you buy all three, you get a big discount so everyone in your family can use a different
0:44.2	routine.
0:45.1	Or maybe you just need one routine.
0:47.4	Go there, check it out and on with the show.
0:51.6	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:59.6	Welcome to the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG.
1:09.0	Brought to you by Purevitamin Club.com,
1:13.0	the world's purest vitamins.
1:18.6	I am Vinnie Toterich.
1:20.0	Folks, you get intents and sat been stolen,
1:22.3	but don't worry, I'm here to help you get them back.
1:25.5	You may be soft and suck at the beginning of this process, but hang in there.
1:29.7	Before long, you will be lean and mean, guaranteed.
	...

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