Avoid White-Knuckling - Episode 2817

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 22 June 2026

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2817 - Vinnie Tortorich and Anna Vocino discuss his first time in a gym, Anna's recent red carpet event, and how to avoid white-knuckling on NSNG®. https://vinnietortorich.com/2026/06/avoid-white-knuckling-episode-2817 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Avoid White-Knuckling For listeners who may be new, Vinnie shares his first time in a gym. (6:00) He was bullied mercilessly as a kid. But he became interested in getting stronger and was eventually introduced to Joe Bonadonna, his first mentor. Anna just attended the red carpet event for Pixar's Toy Story 5, which opens June 19. 2026. (28:00) Anna is the new voice of Mrs. Potato Head! The after-party food was disappointing, however. (43:00) They chat about some of the activities at the event, including how energy moves around the room. How do you avoid white-knuckling, even if you have been NSNG? (57:00) White-knuckling could happen if you are too low in calories, fat, and protein. You still need to make sure you fuel your body with enough food. ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Foga. It's a new acronym created by yours truly. What does it mean? It's the fear of Jim Ahoes.
0:08.6	We all go to the gym, and sometimes if you're new to it, you get a little scared. Why? Because you don't know what to do, and some guy is going to walk up to you and tell you what you should be doing and he's probably
0:21.7	going to be wrong by going to vennitoteries.com slash workout you can pick out a six-day routine a four-day
0:30.1	routine or a two-day routine it comes with a PDF you also get a video that you get to put in your
0:36.9	phone so that you could just look at the phone while you're working out you're get a video that you get to put in your phone so that you could just look
0:38.6	at the phone while you're working out.
0:40.1	You're going to be armed.
0:41.4	You don't have to worry about Foga.
0:43.7	Go to veney Tortorice.com slash workout right now and avoid Foga.
0:49.7	Stay motivated.
0:52.0	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:58.9	From Los Angeles, California, this is the Fitness Confidential podcast with Vinny Tortorich, founder of NSNG, and as co co-host Anna Vuccino.
1:12.6	Wow, and it's starting to sound like Dave Ramsey around here.
1:32.5	I am Vinnie Toterich, folks.
1:35.2	Your good intentions have been stolen, but don't worry.
1:37.9	I'm here to help you get them back.
1:40.0	You may be soft and succulent.
1:41.3	At the beginning of this process, but hanging there, Before long, you will be lean and mean, guaranteed.
1:54.2	Yeah, here we are on another Monday show, Anna.
2:03.1	We did it.
2:04.2	Yeah, we did it.
2:05.3	We got the show going without...
	...

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