Making Gains in Muscle - Episode 2807

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 29 May 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2807 - Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also to be making gains in muscle. https://vinnietortorich.com/2026/05/making-gains-in-muscles-episode-2807 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Making Gains in Muscle People have preconceptions about others that are often way off base. (3:00) First caller in is Jamie. (13:00) His doctor has him on a minimal amount of GLP-1. He has started Vinnie's 6-day workout program to counteract possible muscle loss. When he first started, muscle recovery was tough. Vinnie gives suggestions for stretching exercises. If you want to see some samples, go to YouTube. (38:00) Tommy is the next caller. (42:00) He had been following NSNG for years, but still included frequent alcohol use. Once he quit alcohol, he got chiseled quickly. He has a hard time gaining muscle and wants to know how he can make gains. (44:00) They discuss what Tommy tends to eat each day, to see if he gets enough protein. (55:00) ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	You want to avoid Foga, the fear of Jim Ahoes?
0:04.8	Yeah, you go to the gym, you want to work out, but you don't really know what to do,
0:08.4	and some guy is going to creep on over and tell you you're doing everything wrong,
0:12.3	especially if you're a woman.
0:13.9	They just want to meet you.
0:15.5	You can avoid all this by going to vinytortarise.com slash workout
0:19.3	and download the six-day routine, the four-day routine,
0:23.4	or the two-day routine.
0:25.2	Actually, you can download all of them.
0:28.0	Go right now, and you will have the video workout right there in your phone.
0:32.4	I become your trainer at the gym.
0:35.7	Don't have Foga happening to you. Go to Vinny Tortoich.com
0:39.4	slash workout and
0:41.3	in Foga forever.
0:43.8	All right.
0:45.1	Stay motivated.
0:46.9	Thanks for listening to Vinny
0:48.9	Torterich on NSNG
0:51.0	Lifestyle Audio.
0:54.0	Welcome to Fitness Confidential one-on-one.
0:58.8	Vinnie Tortorich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
1:07.0	Thank you. I am Vinnie Toter.
	...

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