Decide Who You Want to Be - Episode 2792

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 24 April 2026

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2792 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide who you want to be, and more. https://vinnietortorich.com/2026/04/decide-who-you-want-to-be-episode-2792 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Decide Who You Want to Be Spring has sprung! (3:00) Our first caller is John. (8:00) John has lost 87 pounds thus far. He has slipped into his habits and wants to know how to refocus. If you haven't already, you can purchase Vinnie's Intro to NSNG e-book. https://nsng.vinnietortorich.com/product/intro-to-nsng/ Diet soda is not a healthier option. There are multiple reasons not to drink it. (22:00) Jane is the next caller. (24:00) She's been losing weight, little by little. She notices that if she eats something off-plan, it can take her 10 days to get back on track without feeling the negative effects. She asks about cortisol testing. (32:00) Keto dried fruit is taking off. (38:00) Keto dried fruit is misleading. Dried fruit is basically sugar bombs. Just because something is labeled "keto" does not make it low-carb. They discuss how companies tweak ingredients with junk to make the nutritional panel numbers look lower. (42:00) Just remember it's pretty much all junk and manipulation. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Foga. It's a new acronym created by yours truly. What does it mean? It's the fear of Jim Ahoes.
0:08.6	We all go to the gym and sometimes if you're new to it, you get a little scared. Why? Because you don't know what to do and some guy is going to walk up to you and tell you what you should be doing and he's probably
0:21.7	going to be wrong by going to vennitoteris dot com slash workout you can pick out a six-day routine
0:29.1	a four-day routine or a two-day routine it comes with a pdf you also get a video that you get
0:36.0	to put in your phone so that you could just look
0:38.6	at the phone while you're working out.
0:40.1	You're going to be armed.
0:41.4	You don't have to worry about Foga.
0:43.7	Go to veney Tortorice.com slash workout right now and avoid Foga.
0:49.7	Stay motivated.
0:52.2	Thanks for listening to Vinny Torturich on NSNG Lifestyle Audio.
0:59.1	Welcome to Fitness Confidential one-on-one.
1:04.0	Vinny Torturich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
1:22.5	I am Vinnie Todorich.
1:23.8	Folks, you good intentions have been stolen, but don't worry.
1:26.4	I'm here to help you get them back.
1:28.3	You may be soft and succulent at the beginning of this process, but hang in there.
1:32.4	Before long, you will be lean and mean, guaranteed.
1:37.2	Call me, oh, call on, baby.
1:40.5	Call me your car.
1:43.7	Call of me, I know who you are.
1:50.6	Come up your color chart.
	...

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