Everything Is Energy with Cathy Heller

If you can't stop thinking about the thing you want and your life still isn't reflecting it, the problem may not be your vision. It may be that you need it. Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ In this episode of Everything Is Energy, Cathy Heller sits down with Tracy Litt, founder of The School of Becoming and international bestselling author of Worthy Human, for a conversation about manifestation, self-abandonment, emotional expression, and what it actually takes to become the version of you who already has it. Tracy is a TEDx speaker licensed in professional coaching, neurology, somatics, and hypnotherapy, and she was named one of SUCCESS Magazine's Top 125 Global Thought Leaders. She went from single mother on food stamps to building a seven-figure company, and her institute integrates consciousness, neuroscience, healing, and energetics. She is also the rare teacher who is both deeply loving and ruthlessly precise, which is why women feel safe enough with her to do the biggest work of their lives. This is not a vision board conversation. It's a look at why desire coming from need repels the thing you want, why the micro moments decide your trajectory, and why rage is holy work. In this episode, you'll learn: Why desire registers twice on the frequency scale, once as the lowest state and once as the highest, and how to tell which one you're in The come from test: if you want it to fix a problem, that is low consciousness dressed up as high consciousness Connected to everything, attached to nothing, and why letting go of the need is what closes the gap If you are given a vision, you are a visionary, and why no one else will ever see it the way you do The habit that undoes your progress: taking ten steps toward the vision and then looking down to check if it's there yet Why the most powerful healing move is not going back to fix her, it's being the evolved version of you right now What "decide" actually means, and why deciding from a retreat high is adrenaline, not truth The reason good vibes only culture is making people sicker, and what suppressed emotion does to the body Why a woman is not back in her power until she is back in her body This episode is for the woman who has read the books, done the breathwork, and can name every block she has, and still finds herself saying yes when her body said no. If you have been waiting for permission to want what you want without justifying it, this conversation is it. Join Cathy's membership This Abundant Life http://cathyheller.com/life Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Want to work with Cathy? cathyheller.com/work-with-me The School of Becoming and The Becoming House https://www.theschoolofbecoming.com/ Download the School of Becoming app free for Tracy's weekly Frequency Shift audios Follow Tracy on Instagram https://www.instagram.com/thetracylitt/ Read Tracy's book Worthy Human Watch Tracy's TEDx talk, Dear Fear, It's Not You, It's Me Timestamps 00:00 Why does the thing you want keep not showing up? 05:53 Is it your desire, or are you fixing a problem? 08:17 Connected to everything, attached to nothing 09:05 How The Becoming House got manifested 16:06 What Tracy told every person who touched the property 22:41 If you have a vision, you are a visionary 24:35 The habit that sends you back to square one 28:17 The birthday weekend Cathy almost gave away 33:28 Why telling the truth feels so hard 36:16 The most powerful healing thing you can do 41:19 Can you be spiritual and still want the nice thing? 53:20 What "decide" actually means 1:06:42 The iced tea that changed Cathy's career 1:14:46 Why rage is holy work 1:19:54 What good vibes only is doing to your body #Manifestation #EmotionalHealing #NervousSystemHealing #SelfLove #PersonalTransformation #HealingJourney #Abundance

Transcribed - Published: 16 July 2026

You're not lost,  you're just off your blueprint. Gabi Turik explains how your birth chart is actually a map back to your authentic self, your talents, and your soul's purpose.  Join Cathy on August 2 & 3 on The Divine Download https://cathyheller.com/summit/  If you've ever felt like something is missing even when life looks fine on paper, this conversation is for you. In this episode, astrologer Gabi Turik joins Cathy Heller to break down what astrology actually is (hint: it's not what most people think). Gabi shares how your natal chart — your Sun, Moon, and Rising signs — reveals a divine blueprint that was designed specifically for you. She also dives into the difference between Vedic and tropical astrology, how the second house connects to self-worth and abundance, and why living inauthentically creates the deepest kind of chronic stress. Gabi opens up about her own journey from a corporate career in Brazil to becoming an astrologer in the U.S., discovering Kabbalah and Judaism along the way, and how astrology became the map back to herself,  and now to thousands of others. Join Cathy's Circle⁠ ⁠⁠⁠https://www.cathyheller.com/cathys-circle/⁠⁠  🔗 Connect with Gabi Turik https://www.gabiturik.com/

Transcribed - Published: 9 July 2026

A rabbi once visited a teenage boy who had given up on life. The boy didn't want to hear that God loved him. So the rabbi said something different: "God needs you." That moment rewired everything. Join Cathy's Circle⁠ ⁠⁠⁠https://www.cathyheller.com/cathys-circle/⁠⁠  Cathy Heller reveals why manifestation, hope, and alignment are not created through pressure, proving, or endless productivity and why the spiritual practice of surrender is the missing piece most people skip. Through deeply personal stories — including a NODA volunteer who unknowingly cared for the doctor who delivered her as a baby — Cathy reframes what it means to stop creating from lack and start living from wholeness. This episode is for anyone exhausted from trying to force their life into place, secretly wondering why receiving still feels out of reach, or needing a reason to believe hope is still possible. On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/

Transcribed - Published: 2 July 2026

Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss.  Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness. Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them. In this episode, you'll learn: Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished  How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random  How to discharge anger from the body using a step-by-step somatic release technique (no therapy session required)  Why shame is the emotion most people skip, and how it blocks nervous system regulation  The 90-second rule: an emotion, when fully felt without resistance, only lasts 90 seconds  How to start reconnecting with your body today using mirror work, self-touch, and body communication  What "coming home to yourself" actually feels like and how to build nervous system capacity so you can stay there This episode is for the woman who has done the inner work but still feels stuck, disconnected, overwhelmed, or unable to fully receive joy. If you've been on a healing journey and still feel like something is lodged in your body you can't reach, this conversation is your permission slip to feel it. On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/

Transcribed - Published: 25 June 2026

You've spent years abandoning yourself to keep the peace. The guilt you feel when you finally speak the truth? That's not a sign you're doing something wrong, it's a sign you're finally coming home. Real emotional healing doesn't start with gratitude journals or "just moving on." It starts when you stop hiding the parts of yourself you buried to be good, easy, strong, or lovable. In this conversation, Cathy Heller and Hope Firsel explore how healing from divorce, relationship change, grief, and personal transformation can become a path back to your true self when you're willing to face what you feel rather than bury it. This is for you if:  You're navigating life after divorce or a major relationship change  You feel guilty every time you tell the truth about what you need  You're exhausted from keeping the peace at your own expense  The Universe has a crush on you! Turn on your radio and hear the most gorgeous music.If you are just getting started, learn how to tune your radio at Cathy's Circle. Until midnight on June 19, it’s $19 for 19 days.  • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠  • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/

Transcribed - Published: 18 June 2026

Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/ What if everything you have been waiting for is not out there somewhere but already tuned into a frequency you have not yet learned to receive? In this special session I am sharing the foundational teaching I come back to again and again: your mind is wired for survival and your soul is wired for abundance, and the only thing standing between you and the life you were born for is learning the difference between the two. We talk about the radio analogy and what it really means to change your broadcast, why becoming is actually about unbecoming everything that was never you, and how to start practicing receiving before the evidence shows up. I also walk you through five journal prompts to help you declare what you are choosing, describe the version of you who already has it, and clear the signal that has been blocking what was always meant for you.  • Join me live for 8 days: https://cathyheller.com/born  • Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/  • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/

Transcribed - Published: 11 June 2026

Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this If you have ever pretzeled yourself to keep the peace, avoided a hard conversation, or woken up wondering how you got so far from yourself, this episode is for you. I sat down with human connection expert and author Mark Groves to talk about codependency, self abandonment, shame, and what it actually looks like to stop leaving yourself to belong to other people. We get into why telling the truth is the most radical act of self reclamation, how to know when you have outgrown an adaptive strategy, and why the boundary that feels like it will break everything is usually the thing that sets both people free.  • Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this  • Follow Mark Groves on Instagram @createthelove  • Visit Mark at https://www.createthelove.com/  • Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/  • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 1:38 - How Mark Groves Became a Human Connection Expert 3:44 - The Hardest Conversation He Ever Had (And Why It Led Him Back to Himself) 5:16 - Cathy's Codependency Wake-Up Call: "I Need to Be in All Seven Places" 7:03 - Why Belonging Wins Over Authenticity Every Time (And What to Do About It) 11:43 - Why Women Especially Struggle to Ask for What They Need 13:10 - "I Leave Me to Be With People Because I'm Afraid They'll Leave Me" 17:52 - The Dinner Party Where Two Strangers Admitted They Were Addicts — And It Was the Best Night Ever 21:21 - How to Get Into Your Shame Instead of Running From It 23:50 - The Meditation That Changed Everything: Welcoming Home Your Younger Self 27:09 - Going Back to Meet Your Seven-Year-Old Self 29:53 - How He Went From Viral Blog to Video — And Why He Was Terrified to Make the Switch 35:44 - The Biggest Way We Self-Sabotage (It's Not What You Think) 37:29 - Why Receiving Love Can Feel More Terrifying Than Losing It 40:11 - What to Do When You Ask Yourself What You Want and the Answer Is "I Don't Know" 45:39 - Stop Trying to Heal Other People — Inspiration Is Born From Self-Transformation 53:17 - Six Takeaways to Carry With You

Transcribed - Published: 4 June 2026

Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 ⁠https://cathyheller.com/summit/ What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be. • Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/ • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do 5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For? 8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It 10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad 16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty 35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day 38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real 43:15 - Six Takeaways to Carry With You

Transcribed - Published: 28 May 2026

Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 ⁠cathyheller.com/summit⁠ What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be. • Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/  • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠  • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do 5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For? 8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It 10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad 16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty 35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day 38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real 43:15 - Six Takeaways to Carry With You

Transcribed - Published: 21 May 2026

• Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 cathyheller.com/summit For the first time ever, my daughters join me on the podcast and nothing is off limits. We talk about living through the LA fires, manifestation, friendship, school stress, Kardashians, confidence, social media, and what it’s actually like having me as a mom. But underneath all of it is a deeper conversation about the kind of life we want to create and what really matters. In this episode, we share the advice we’d give each other, what the girls think I still need to work on, why other people’s choices are not your responsibility, and the mindset shifts that help us come back to ourselves. This one is funny, chaotic, honest, emotional, and surprisingly deep. I think you’ll feel like you’re sitting in the room with us.  • Join Cathy’s Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/

Transcribed - Published: 18 May 2026

How can you stop working so hard from your mind, and move into your most abundant timeline by following the wisdom of your heart? In this powerful session, Cathy breaks down the essential morning practice of meeting with your soul before the world tells you who to be. You’ll also learn how to plug into your internal divine CFO, manifest delight and surprise every day, live on assignment with your soul, and update your internal operating system to finally receive the miracles waiting for you in escrow. - Join us in LA on Aug. 2-3 for the Cathy Heller Live: Divine Download! cathyheller.com/summit *Important Announcement: Episodes will be coming out on Thursdays from now on!

Transcribed - Published: 11 May 2026

What if your brain is actually wired to connect with God, and your spiritual life is the missing key to your health and healing? Dr. Lisa Miller, psychologist, Columbia professor and bestselling author is back to explore the science of spirituality and what happens in the brain when we awaken to a relationship with the Divine. She shares the MRI research on the "spiritual brain," how love and faith transform our biology, why imagination is a divine antenna for downloads and creativity, and what it means to live an awakened life. - Join us in LA on Aug. 2-3 for Cathy's summit! cathyheller.com/summit - Read The Awakened Brain by Dr. Lisa Miller https://www.lisamillerphd.com/ - Follow Dr. Lisa Miller on Instagram @dr.lisamiller - Previous episode with Dr. Lisa Miller https://cathyheller.com/2023/07/dr-lisa-miller-on-how-to-tap-into-your-awakened-brain-embark-on-a-spiritual-adventure/

Transcribed - Published: 4 May 2026

What if the hardest thing you’ve ever faced was actually your doorway to miracles, purpose, and a deeper experience of love? Amy Purdy, Paralympic medalist, bestselling author, and speaker opens up about the second life-altering injury that brought years of chronic pain, 10 surgeries during COVID, and a complete breakdown of her identity - plus the astonishing miracle that saved her leg. She reveals how a list of 21 truths turned into her new book Bounce Forward, how she chose love in the midst of a near-death experience, and how presence, surrender, and love can turn our deepest challenges into a truly meaningful, miraculous life.- Apply for Cathy's Mastermind - early bird pricing ends May 15th https://cathyheller.com/mastermind-august-2026-july-2027/- Get Amy's new book, Bounce Forward: 21 Tools to Live a Life Beyond Limits https://amypurdy.com/bounce-forward-book/- Follow Amy on Instagram @amypurdygurl

Transcribed - Published: 27 April 2026

How do you actually date, glow up, and trust God’s breadcrumbs in your 30s and 40s (and beyond)? Cathy sits down with her friends Sabrina Soto and Zoe Kelsey for a behind the scenes girlfriends conversation about dating younger men, making big identity shifts, the difference between taking action from desperation vs. aligned energy, and finally refusing to over-function and people-please your way through love and work. - Sign up for Cathy's live masterclass on the energy of receiving more, April 22 @ 7 am PT | 10 am ET cathyheller.com/masterclass - Follow Sabrina Soto @sabrina_soto and Zoe Kelsey @weshinewell on Instagram

Transcribed - Published: 20 April 2026

What if the moment you finally surrender to God is the moment your real life begins? Krista Williams, cohost of the Almost 30 Podcast, coach, and speaker is back to share how rebuilding a loving, personal relationship with God prepared her for divorce, rock bottoms, and a complete soul-level reinvention. She and Cathy unpack spiritual surrender vs. control, why you don’t have to come to God perfectly to be deeply loved and supported, and how to make fun and play your practice. - Sign up for Cathy's live masterclass on the energy of receiving more April 22nd @ 10 am ET cathyheller.com/masterclass - Follow Krista on Instagram @itskrista - Krista's coaching programs, workshops, and retreats https://itskrista.com/ - Listen the Almost 30 Podcast wherever you get your podcasts

Transcribed - Published: 13 April 2026

Have you ever felt like you’re stuck in a "financial Groundhog Day," where no matter how hard you work, you hit the same glass ceiling? Cathy and Kate Northrup uncover why we are often subconsciously addicted to stress, pressure, and the struggle, what is unconsciously self sabotaging you from manifesting the flow of money, how to reset your money mindset when it's out of alignment, and how to signal safety to your nervous system as you scale. - Join Cathy and Kate Northrup live today, April 10th @ 7 am PT / 10 am ET for a Free workshop about how to be Good With Money. Replay available. Register at cathyheller.com/katecall

Transcribed - Published: 10 April 2026

How can you stop forcing, and trust that the divine will carry you through? Hannah Eve, speaker, writer, teacher, founder & CEO of The Current Agency, and podcast host had to hit rock bottom in order to have her not-so-cute meet cute with God - and she completely jumped to a new timeline. She shares how she healed her self worth, how to manifest more love and money, what is the key to a healthy relationship, how to turn your desires into reality, and how to let yourself fully experience how good life can be. - Join Cathy and Kate Northrup for a free session about how to be Good with Money - this Friday, April 10 @ 10 am PT / 1 pm ET Save your spot at cathyheller.com/KateCall- Listen to Hannah's podcast How Good with Hannah Eve wherever you get your podcasts - Follow Hannah on Instagram @itshannaheve  - Cathy's interview on Emily Fletcher's podcast, Why Isn't Everyone Doing This? https://apple.co/4dree9A

Transcribed - Published: 6 April 2026

What is the actual "strategy" that drives more money into your bank account? In this powerful wealth consciousness session, Cathy teaches you how energy creates money, how your nervous system and self-worth impact the abundance you manifest, how to live as if you're already divinely supported, and why you’re not the source of money - but you’re the vessel for wealth. - If you want to join Cathy live for these conversations, join This Abundant Life cathyheller.com/life

Transcribed - Published: 3 April 2026

What small shift can lead you to making a quantum leap right now? Today's episode features Cathy's interview on Craig Siegel's CLS Experience Podcast, where they talk about how to see through the lens of abundance instead of the illusion of lack, how to have certainty in uncertainty, why God sends you "Goliaths" in your life, and how to stop betraying your soul and start living as the unique expression of the Divine that you actually are.- Join our Free Wealth Consciousness masterclass! Live on March 31 @ 9 am PT / 12 pm ET cathyheller.com/wealthcall- Listen to Craig's podcast, The CLS Experience wherever you listen to podcasts- Follow Craig on Instagram @craigsiegel_cls- Listen to Craig's interview on Everything Is Energy cathyheller.com/craig

Transcribed - Published: 30 March 2026

How can a simple nighttime manifestation routine reprogram your subconscious while you sleep? Cathy shares an evening practice that blends Kabbalah and sleep science to prime yourself for connection to oneness, divine order, and waking up feeling net positive. - Join Cathy's membership, This Abundant Life cathyheller.com/life - Watch the full replay of Cathy's Aries Workshop cathyheller.com/workshop

Transcribed - Published: 27 March 2026

What are smartphones and social media really doing to our kids' mental health, and how can we help them reshape their childhood in this digital age? Jonathan Haidt, social psychologist and bestselling author of The Anxious Generation is spearheading a movement to empower kids and parents to regain their attention, and reclaim their sense of play and freedom away from the screens. He shares how families can restore real-world connection and fun, what structures and tools can help us all avoid the digital dopamine addiction, and why you should make time to celebrate and honor your own Shabbat.- Watch the full replay of Cathy's Aries Masterclass cathyheller.com/workshop- Get your copies of The Anxious Generation and The Amazing Generation at https://www.anxiousgeneration.com/- Let Grow Movement https://letgrow.org/- Follow Jonathan Haidt on Instagram @jonathanhaidt - Deep Focus by Cal Newport - Stolen Focus by Johann Hari

Transcribed - Published: 23 March 2026

How can you create your own exodus from the constriction and ego that keeps you from living authentically? In this minisiode, Cathy explores the spiritual meaning of Aries season and the Hebrew month of Nisan, a time traditionally associated with miracles, freedom, and breakthrough. You'll learn how to release the fears that keep you small, reconnect with trust in divine timing, and step forward with the courage to align with the breakthroughs and miracles available to you now. - Get the full replay of Cathy's Aries Masterclass at cathyheller.com/workshop

Transcribed - Published: 20 March 2026

How can you have the confidence to share your story without having everything "figured out"? In this powerful episode, Cathy features two coaching hot seats with Gemma and Kena, who are both ready for more growth and visibility - but simultaneously coming up against a fear of more visibility. What follows is an honest conversation about grief, authenticity, courage, and what it means to create the vessel for something bigger to move through us. - Register for to Cathy's live masterclass on Freedom, March 17th @ 9 am PT cathyheller.com/energy - Join Business Class for a chance to get 1:1 hot seat coaching cathyheller.com/businessclass - Listen to Gemma's Muse Yourself Podcast https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271- Follow Gemma on Instagram @museyourselfpodcast - Gemma's Substack https://gemmaj.substack.com/- Follow Kena on Instagram @midlifebutterfly - Kena's Website midlifebutterfly.ca- Listen to Kena's Midlife Butterfly Podcast https://midlifebutterfly.buzzsprout.com- Kena's HOME Waitlist midlifebutterfly.ca/home-waitlist

Transcribed - Published: 16 March 2026

In this minisode, Cathy shares 3 mantras to help you create a new alignment with money, sustain your nervous system safety so the door stays open, and hold abundance without hustle. - Register for Cathy's live Aries masterclass on March 17th cathyheller.com/energy  - Join This Abundant Life at cathyheller.com/life

Transcribed - Published: 13 March 2026

How do you reinvent your life and tap into your highest potential? Craig Siegel, entrepreneur, transformational coach and author created his own reinvention by leaving his career on Wall Street and diving into the world of personal transformation. He teaches you Kabbalistic wisdom about how to truly live with certainty, how to plug into the infinite energy of the Creator, how to become a vessel for all that you desire, and why the most powerful thing you can do each day is pause long enough to reconnect with your origin. - Join This Abundant Life for access to Cathy's live Aries masterclass on March 17th cathyheller.com/energy  - Listen to Craig's podcast, The CLS Experience wherever you listen to podcasts - Read Craig's book, The Reinvention Formula https://www.cultivatelastingsymphony.com/clsresources - cultivatelastingsymphony.com - Join Craig's free texting community - just text "Cathy" to 917-634-3796 - Follow Craig on Instagram @craigsiegel_cls

Transcribed - Published: 9 March 2026

How can surrendering put you on a much greater path? In this minisode, Cathy teaches you the difference between the physical consciousness vs spiritual consciousness, how clinging to control can keep people living a destiny that isn’t theirs, and how to trust the outcome will unfold. - Join This Abundant Life at cathyheller.com/life

Transcribed - Published: 6 March 2026

How do you manifest anything you deeply desire, without waiting years for it to happen? In this powerful coaching call, Cathy guides a student through a transformative hot seat about calling in her next home and stepping into true abundance. You'll learn why the vibration must precede the 3D reality, how self-love shifts the quantum field, and what it really means to “become the match” for what you want. - Join Business Class for a chance to get 1:1 hot seat coaching cathyheller.com/businessclass - Mayte's website mayte.me

Transcribed - Published: 2 March 2026

How can you rewire the conditioning that makes you feel guilty for fully receiving joy? In this minisode, Cathy shares a heart-centered practice to cut the cords of unhealthy emotional enmeshment so you can return to your own frequency, follow your divine path, and reclaim your joy. - Join Cathy's membership This Abundant Life at cathyheller.com/life

Transcribed - Published: 27 February 2026

How do you trust in the miracles that are already unfolding for you, just hidden beneath the surface? In this preview of Cathy's Pisces Masterclass, you'll learn how to create more joy through your consciousness, why you must have certainty beyond logic, and how to surrender to the divine orchestration that's always guiding you. - Join Cathy's membership This Abundant Life cathyheller.com/life

Transcribed - Published: 23 February 2026

How do you stay in a high vibration when your bank account and current circumstances don’t match what you’re manifesting? In this minisode, Cathy explains why your 3D results lag behind energetic shifts, what you can learn from boiling pasta, how to trust quantum reality versus physical reality. Get a one week trial of Cathy's membership This Abundant Life for just $1 - deal ends tonight! cathyheller.com/gift

Transcribed - Published: 20 February 2026

How do you stop chasing abundance and become a better receiver of it? Cathy shares a powerful talk from Samantha Skelly's event about how to manifest real life synchronicities, how to stay in alignment when you're facing challenges, how to create overflow and blessings in all areas of your life, and how to walk with the divine every day. - Get a $1 trial of This Abundant Life! cathyheller.com/gift- Get the full Morning Activation for free cathyheller.com/peptalk- Sign up for Samantha Skelly's free breathwork workshop, February 23rd cathyheller.com/samantha Some of the links in the show notes above are affiliate links. This means that if you click on the link and make a purchase, we may earn a small commission at no additional cost to you. These commissions help support our podcast and allow us to continue creating content. We only recommend products and services we genuinely believe in. Thank you for your support!

Transcribed - Published: 16 February 2026

Cathy shares the two mindsets behind manifestation, how you can move out of lack and into wholeness, and how to create from overflow. - Get a one week trial of This Abundant Life for $1 cathyheller.com/gift

Transcribed - Published: 13 February 2026

How does radical self-love becomes the doorway to abundance, purpose, and miracles? Rudi Riekstins, leadership Visionary, business mentor, high-performance coach, and podcaster has been walking the path of self transformation, conscious leadership, and spiritual alignment for decades after realizing material wealth could not fill an empty void. He teaches you how to take inspiraction, how to shift from victim consciousness into divine co-creation, how to reset your vibration, and how to truly love yourself so you can create quantum leaps in your life, business, and relationships. - Get a $1 trial of This Abundant Life! cathyheller.com/gift- Get the full Morning Activation for free cathyheller.com/peptalk - Sign up for Rudi's Expansion Formula cathyheller.com/rudi- Listen to Cathy's episode on Rudi's InPowered Life Podcast https://apple.co/4ryH1N3- Rudi's website https://rudiriekstins.com/- Follow Rudi Riekstins on Instagram @rudiriekstins  Some of the links in the show notes above are affiliate links. This means that if you click on the link and make a purchase, we may earn a small commission at no additional cost to you. These commissions help support our podcast and allow us to continue creating content. We only recommend products and services we genuinely believe in. Thank you for your support!

Transcribed - Published: 9 February 2026

Today's minisode features a piece of Cathy's Morning Activation, a gentle reset into truth, trust, and higher guidance to start your day anchored in light. Get the full 8-minute Morning Activation for free at cathyheller.com/peptalk

Transcribed - Published: 6 February 2026

If you could revisit the moments you wish you’d lived differently, how would it change who you become? Mitch Albom, NYT bestselling author, journalist, screenwriter, and philanthropist is back to talk about his new novel, Twice, and the deeper truths it reveals about love, regret, forgiveness, and second chances. He shares personal insights about what we can gleam from life’s unexpected turns, why our mistakes matter, what he's learned about love throughout 37 years of marriage, and how to fully show up for the life you’re living now.- Get a $1 trial of This Abundant Life! cathyheller.com/gift- Get Mitch Albom's new book, Twice http://mitchalbom.com/- Follow Mitch Albom on Instagram @mitchalbom - Support Mitch's orphanage Have Faith Haiti https://havefaithhaiti.org/

Transcribed - Published: 2 February 2026

We’re continuing our 1000th episode celebration! You’ll hear more epic pieces from guests like Dr. Edith Eger, Jason Mraz, Brian Grazer, Marianne Williamson, Morgan Harper Nichols, Barbara Corcoran, Christina Perri, Mitch Albom and many more about the power of resilience, creativity, courage, love, and what it really means to live a meaningful life. - Join This Abundant Life for one week, for just $1! ⁠cathyheller.com/gift⁠ - What should be our new podcast name? Cast your vote on Cathy's Instagram post https://www.instagram.com/p/DUFDuoZAFGC/?img_index=1

Transcribed - Published: 30 January 2026

Cue the confetti - It's our 1000th episode! To celebrate this massive milestone, we're sharing some of the most meaningful, inspiring, and unforgettable moments from favorite guests like Seth Godin, Amy Purdy, Rabbi Aaron, Matthew McConaughey, Jenna Fischer, and many more. (Part two is coming soon!)- Get a $1 trial of This Abundant Life! cathyheller.com/gift

Transcribed - Published: 26 January 2026

What are the unmet goals on your "almost" list that stay with you year after year? In this minisode, Cathy discusses the root causes of why these dreams linger without getting done, how self-abandonment and self-betrayal that keep us from reaching our full potential, and how to finally turn those "almosts" into your reality. - Sign up for Cathy's 90 day program, Done! Doors close soon cathyheller.com/done

Transcribed - Published: 23 January 2026

How can you rewrite your relationship with money and step into overflow? Cathy takes you deep into the energetic and identity based roots of money, including the 10 beliefs about money from an abundance vs scarcity mindset, how you can stretch beyond your beliefs, why you need to make space for your desire, and how to commit to your next level identity as a steward of wealth.- Sign up for Done cathyheller.com/done Price goes up tonight!

Transcribed - Published: 19 January 2026

How can you unlock the 2.0 version of yourself where abundance, confidence, and manifestation are truly effortless? In this transformative bonus episode, Cathy reveals the secrets and simple formula to make rapid identity shifts, master your money mindset, tap into life-changing flow, turn desires into tangible results, and turn your to-do list into a to-done list. - Join Cathy's 90 day Done program at Cathyheller.com/done Price goes up on Monday!

Transcribed - Published: 16 January 2026

How can having fun make a drastic impact on your productivity and your ability to manifest? Cathy shares a transformative call about how to infuse joy into your daily routine, how to let go of the pursuit of perfection, why your flaws and quirks are your strengths, and why creative play is a must if you want to activate the 2.0 version of you.- Get the full 14 Day Challenge at cathyheller.com/2026

Transcribed - Published: 12 January 2026

How can you remove the blocks that keep you from your creative flow? In this minisode, Cathy discusses the distractions that pull you away from your creativity, the vulnerability involved in the creative process, and how to tap into your most powerful truths to make a real impact. - Join Cathy's membership This Abundant Life at cathyheller.com/life

Transcribed - Published: 9 January 2026

How do you work with Capricorn energy to manifest success, structure, and long-term abundance without hustling or burning out? In this masterclass, Cathy breaks down the deeper spiritual and energetic meaning of Capricorn season and how to use it to build stability, confidence, and aligned momentum in your life and business. You’ll learn how to shift from force to embodiment, develop the discipline to choose alignment over self abandonment, create sustainable success, strengthen self-trust, and step into your authority.- Get the full Capricorn Masterclass at cathyheller.com/capricorn- Sign up for Cathy's 14-Day Manifestation Challenge cathyheller.com/challenge- Join Cathy's membership This Abundant Life cathyheller.com/life- Check out our pay-what-you-want workshops cathyheller.com/workshops- Get Cathy's book (now available in paperback!) cathyheller.com/book

Transcribed - Published: 5 January 2026

What morning routine will set you up for life-changing changes? In this special bonus episode from our 14 Day Reset Challenge, Cathy reveals how to break the thought patterns that quietly keep you stuck, how to choose peace as your non-negotiable standard, how to use a science-backed practice to quiet your nervous system, and how to step into a year where your inner world leads everything else. - Join our 14 Day Reset Challenge at cathyheller.com/2026

Transcribed - Published: 3 January 2026

Cathy leads you through a meditation about receiving as devotion and expanding your capacity for divine abundance.  - Get the Morning Sanctuary Practice Masterclass at cathyheller.com/masterclass

Transcribed - Published: 2 January 2026

It's time for our annual Best of 2025 roundup! To wrap up the year, we feature some of the most powerful, heart-opening moments from conversations that truly moved us. You’ll hear unforgettable wisdom on love, surrender, identity, manifestation, and creative flow from teachers like Rabbi David Aaron, Martha Beck, Dan Martell, Jim Fortin, Monica Berg, and more - along with a few personal stories and coaching moments that remind us how magical life becomes when we let go and trust the divine. - Sign up for Cathy's 14-Day Manifestation Challenge - get the first 3 days + our upcoming Capricorn Workshop for just $1 cathyheller.com/reset- Join Cathy's membership This Abundant Life cathyheller.com/life- Check out our pay-what-you-want workshops cathyheller.com/workshops- Get Cathy's book (now available in paperback!) cathyheller.com/book

Transcribed - Published: 29 December 2025

Cathy teaches you three powerful steps to manifesting with flow: lowering urgency, trusting divine order, and consciously shifting into a new timeline - so you can stop forcing outcomes and start living from alignment, faith, and inner sovereignty. - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

Transcribed - Published: 26 December 2025

Why do most New Year goals fade in February, and how can your intentions finally stick? In this transformative Intention Workshop, Cathy guides you through the identity shift that makes real change inevitable. It's not through effort, but through alignment. You’ll learn how to commit to the highest version of your authentic self, plug into the inner center that creates peace and resonance, raise your standard, and choose a word for the year that anchors you into your new identity. - Sign up for Cathy's 14-Day Manifestation Challenge cathyheller.com/challenge- Join Cathy's membership This Abundant Life cathyheller.com/life- Check out our pay-what-you-want workshops cathyheller.com/workshops- Get Cathy's book (now available in paperback!) cathyheller.com/book

Transcribed - Published: 22 December 2025

Cathy shares a daily practice to help you reframe your relationship with money and embrace abundance without stress. - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

Transcribed - Published: 19 December 2025

How can you turn every moment into an opportunity for spiritual growth? Gary Zukav, master teacher, NYT bestselling author, cofounder of the Seat of the Soul Institute, and host of the Gary Zukav Deepcast is back to share how to step into your authentic power, why humanity is currently undergoing a historical shift in consciousness right now, how to choose love over fear, what it means to be in spiritual partnership, and how changing yourself truly does change everything. - Sign up for Cathy's 14-Day Manifestation Challenge cathyheller.com/challenge- Join Cathy's membership This Abundant Life cathyheller.com/life- Check out our pay-what-you-want workshops cathyheller.com/workshops- Get Cathy's book (now available in paperback!) cathyheller.com/book - Gary's courses, books and more at https://seatofthesoul.com/ - Listen to The Gary Zukav Deepcast wherever you listen to podcasts  - Follow Gary Zukav on Instagram @gary_zukav

Transcribed - Published: 16 December 2025