2026 is not asking you to set yet another goal. It's asking you, who are you finally willing to be?

What we're doing here is the part that most people avoid, the decision, the part where you stop

pushing your real life to someday and realize that it's now. I just led an intention-setting

workshop all about raising your standards, about committing to

what you're available for this year and what you're not available for. No more vague promises,

no more dragging old patterns into a new calendar year. In this one hour workshop, I'm going to help

you choose a clear, embodied intention for your year. Understand why past intentions never stick. Set standards that

you're actually going to keep. Get honest about what you're no longer available for and learn how to

follow through all year without forcing. This is not just motivation. It's actually recalibration.

This is the kind of workshop where your energy cleans up, your boundaries solidify,

and you stop negotiating with your true self. You don't need another sign. You don't need to keep

waiting for something. You don't need to keep postponing the life that's calling you. It's time.

It's time to step into the life that's always been yours. You can watch the full replay of this

intention setting workshop at Kathyheller.com slash replay. This one hour will change 2026 for the better.

Hey guys, it's Kathy. Today we're going to share a bonus meditation that you can do in the morning

to set your intention for the day.

It's so important that you have a practice like this that you can enter the day with more coherence, with more equanimity.

And if you want to create a full morning practice that will actually transform how every day shows up for you, we have a whole workshop on that.

You can get it at Kathyhller.com slash masterclass.

Okay, here's the meditation.

I hope you enjoy.

Receiving as devotion.

...