2026 is not asking you to set yet another goal. It's asking you, who are you finally willing to be?

What we're doing here is the part that most people avoid, the decision, the part where you stop

pushing your real life to someday and realize that it's now. I just led an intention-setting

workshop all about raising your standards, about committing to

what you're available for this year and what you're not available for. No more vague promises,

no more dragging old patterns into a new calendar year. In this one hour workshop, I'm going to help

you choose a clear, embodied intention for your year. Understand why past intentions never stick. Set standards that

you're actually going to keep. Get honest about what you're no longer available for and learn how to

follow through all year without forcing. This is not just motivation. It's actually recalibration.

This is the kind of workshop where your energy cleans up, your boundaries solidify,

and you stop negotiating with your true self. You don't need another sign. You don't need to keep

waiting for something. You don't need to keep postponing the life that's calling you. It's time.

It's time to step into the life that's always been yours. You can watch the full replay of

this intention setting workshop at kathyheller.com slash replay. This one hour will change 2026 for the better.

Hey, it's Kathy Heller. Welcome back to the Kathy Heller podcast. I hope you had a good weekend. I had

half and half. I had part of the weekend that was beautiful, so fun. I was riding bikes of my daughter.

I just enjoyed some friend time. And then I had a few hours this weekend where I just got really down.

And I was like, oh my God, it's amazing what happens when your thoughts just kind of take over. And the good news is that today's

episode is going to make you smile because today's episode is fun, like actually fun.

And I'll tell you why. Because all week inside this New Year's challenge, I've been going

live every day on Zoom, we've been talking about what are our big audacious goals for 2026,

the big ones, the ones that you don't necessarily say out loud at brunch, but you're wishing for

...