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Everything Is Energy with Cathy Heller

Jonathan Haidt on The Anxious Generation, Social Media, Smartphones & Helping Kids Reclaim Childhood

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 23 March 2026

⏱️ 49 minutes

🧾️ Download transcript

Summary

What are smartphones and social media really doing to our kids' mental health, and how can we help them reshape their childhood in this digital age? Jonathan Haidt, social psychologist and bestselling author of The Anxious Generation is spearheading a movement to empower kids and parents to regain their attention, and reclaim their sense of play and freedom away from the screens. He shares how families can restore real-world connection and fun, what structures and tools can help us all avoid the digital dopamine addiction, and why you should make time to celebrate and honor your own Shabbat.- Watch the full replay of Cathy's Aries Masterclass cathyheller.com/workshop- Get your copies of The Anxious Generation and The Amazing Generation at https://www.anxiousgeneration.com/- Let Grow Movement https://letgrow.org/- Follow Jonathan Haidt on Instagram @jonathanhaidt - Deep Focus by Cal Newport - Stolen Focus by Johann Hari

Transcript

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0:00.0

Have you ever noticed that sometimes life suddenly just opens up and the impossible starts to feel possible?

0:05.7

I just talked a special masterclass called breakthrough, the spiritual energy of freedom.

0:10.1

Just as we step into the powerful energy of the Aries season, Ares is the energy of courage, new beginnings, and bold movement forward.

0:18.0

And in this class, we're going to explore how real breakthroughs, how they

0:21.0

happen, not just through effort, but through alignment with your soul. We're going to talk about

0:25.3

what it means to align with who you really are, with your divine guidance system, and expand

0:31.7

your capacity to shift your consciousness so that new possibilities actually reach you. Because

0:36.6

when you reconnect with the divine presence

0:38.6

within you and you reconnect to God, something incredible happens, fear loosens its grip,

0:44.2

and new paths begin to appear. If you're ready for your next breakthrough, you can check out the

0:48.6

full recording at kathyheller.com slash workshop.

0:54.2

Hey, it's Kathy Heller. Welcome back to Everything is Energy. Before we jump into today's conversation

0:59.1

with an awesome guest, I just want to share something with you. We just stepped into a new

1:03.5

month. This is the month of Ares. And spiritually, this is such a powerful time.

1:07.9

This is a season of liberation, of things breaking open, of miracles that don't come

1:12.2

from pushing, but actually the biggest miracles in our life, and they come into our life when we are

1:17.8

open enough to receive them. There's an energy right now that supports huge shifts in your life,

1:23.7

the kind of energy where something just clicks and life starts moving in a whole new way.

1:28.9

We just entered spring and I taught this class to talk about the month of Ares and I shared

1:34.1

this on an episode we did this past Friday. And this is the kind of work that we do every single

1:39.4

month. Every single month I do a workshop on the energy of the month. We're not just talking about it,

1:44.0

but we're actually living it so that we can understand what's the leverage that we get energetically every single month, what's happening, and how can we align with that so that we can make real amazing changes in our life? If you want to go deeper into all of this with me, you can watch the full workshop I did on Aries. It's called The Breakthrough of Freedom. It's at Kathyheller.com slash workshop. It's really a special class. I think you're going to love it. And I'd love for you to DM me once you watch it and let me know what your biggest takeaway is. So today I'm really excited for this conversation because the amazing Jonathan Haidt is here. He's a social psychologist,

...

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