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Everything Is Energy with Cathy Heller

How To Know You’re Already Enough

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.98K Ratings

🗓️ 11 June 2026

⏱️ 75 minutes

🧾️ Download transcript

Summary

Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/ What if everything you have been waiting for is not out there somewhere but already tuned into a frequency you have not yet learned to receive? In this special session I am sharing the foundational teaching I come back to again and again: your mind is wired for survival and your soul is wired for abundance, and the only thing standing between you and the life you were born for is learning the difference between the two. We talk about the radio analogy and what it really means to change your broadcast, why becoming is actually about unbecoming everything that was never you, and how to start practicing receiving before the evidence shows up. I also walk you through five journal prompts to help you declare what you are choosing, describe the version of you who already has it, and clear the signal that has been blocking what was always meant for you.  • Join me live for 8 days: https://cathyheller.com/born  • Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/  • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/

Transcript

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0:00.0

Who am I to write a book? Who am I to start a podcast? Who am I to become a mother? Who am I to go through IVF? Who am I? Of course. Scary. But then you know what? I remember? There's a part of me. That little girl, you know what she says? You got this. You came here ready. You're over ready. And that's the thing with 99% of the people I meet. You're not ready. You're over ready. Hey guys, it's Kathy Heller. Welcome back to Everything is Energy. Today I'm sharing something super special. It is an excerpt from Born for This. Born for this is this eight-day live experience that is happening right now. There's still a few more days and you can join us. You can go to Kathyheller.com slash born. You can get the replays to the first few days. You could be live with me for the next few days that are coming up. But what you're going to hear today is an excerpt from the first session where I got into really helping you crack the code on how reality actually works. I think you're going to absolutely love this. We're going to talk about abundance. We're going to talk about how you can start making life feel the way you've always known it's supposed to feel. I want you to dive into this and let me know how this lands for you.

1:02.4

Hi, everybody. Welcome. How are you guys? I love that you're already chatting it up in the chat. So good. So Los Angeles is here.

1:12.7

Boise, I know who is here, Minnesota is here. This is so much fun. I've been really looking forward

1:17.8

to this. I love you guys. You are my people. I often say that I wish I knew all of you in seventh grade

1:24.8

when the girls were not that nice. But welcome. It is so good to have you

1:29.9

here. And I want to know more than just where you're from. First of all, tell me in the chat,

1:36.7

type of one, if you've been hanging out with me for a long time or for a little while. And type of

1:41.6

two, this is your first time ever hanging out with me so most of you are oh geez but welcome if you're new to this then welcome it's so cool to be together i love that we get to do this and we're going to dive in so first of all let's start as stephen covey say, let's begin with the end in mind. What are you

2:01.6

going to do at the end of day eight to celebrate yourself for taking the time for you?

2:08.0

Taking the time to invest in your dreams, to invest in this idea that you kind of have always

2:13.8

known that there's this bigger life for you? What are you going to do at the end of

2:17.9

eight days? I want you to tell me right now. Because by spending this time, I mean, we get so

2:24.2

distracted. Isn't it crazy? How distracted we all get from what really matters, right? Which is

2:30.8

spending the time to see through a wider frame, spending the time to tap in to the whisper

2:37.5

inside of ourselves. And so it's pretty impressive. And it's pretty amazing with all the distractions

2:42.2

and all the notifications and all the things that everyone is just so busy. Isn't it interesting

2:47.3

that we have all these modern conveniences and people are busier than ever? Like we have things like washing machines and cars and microwaves,

2:56.6

and yet we're busier than ever.

2:59.1

It's fascinating, but we're somehow too busy for what actually really matters.

3:05.1

So I want you to tell me what you're going to do to celebrate

3:08.6

yourself at the end of eight days because it's really pretty huge to stop and pull the car

3:14.2

over to the side of your life and say, what are the dreams that I've been keeping on a shelf?

...

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