LYSS

In this episode, I dive into what it really means to speak your truth and own your voice, even when it’s uncomfortable. I’m sharing personal stories about finding the courage to say what I actually feel (in relationships, business, and online) and how doing that completely changed my life.We talk about healing, using your voice as your superpower, and letting go of that fear of judgment that keeps you small. I also open up about a recent karmic connection that pushed me to set stronger boundaries and taught me what authentic communication actually looks like.This one’s a vibe. It’s about being real, standing tall in your truth, and realizing your voice is the magnet for everything meant for you. 00:00 Intro: Finding Your Power 00:27 Getting Over the Fear of Speaking Up 01:37 Why Your Voice Matters 03:05 Using Your Platform with Intention 08:15 My Own Struggles and Growth 13:33 A Karmic Connection and What It Taught Me 16:17 Communication = Self-Respect 28:56 Closing Thoughts: Be Loud. Be You. Always.

Published: 18 November 2025

In this episode, I’m getting real about intimacy, sex, and casual dating—and how my perspective has shifted over the years. Now that I’m in my 30s and way more tapped into my feminine energy, I’ve become super intentional about who I share myself with. For me, sex is sacred—it’s not just physical, it’s an energetic exchange. I talk about how cords form, why choosing someone who matches your vibe matters, and how past experiences can carry into present relationships. I also share how I cut cords energetically, heal old wounds, and embody the energy of my future husband so love flows in effortlessly.

Transcribed - Published: 10 November 2025

Where your attention goes, energy flows.

Transcribed - Published: 4 November 2025

RELATED SUBSTACK ARTICLE - https://lyssboss.substack.com/p/id-take-him-back-again-if-it-meantDETACHMENT MASTERCLASS - https://stan.store/lyssboss/p/daretodetachGoing backwards is necessary to move forwards Let’s be real — sometimes, you have to go back just to finally walk away for good.In this episode, I open up about the relationship that broke me open — the one that made me start my podcast. I used to think going back meant I was weak. But now I know it was part of my divine plan. That heartbreak forced me to meet myself, build everything I have now, and become the woman I was meant to be.If you’ve ever blamed yourself for going back, this will change how you see it. You’ll learn why the “wrong” person was actually your biggest teacher!! :)And if you’re ready to finally detach and reclaim your power — my Substack article and masterclass Dare to Detach are both live. Trust me, this is the moment you start choosing you.

Transcribed - Published: 30 October 2025

KNOW YOUR WORTH!!! :) protect your power, and never ever settle! xx LYSSMy masterclasses are designed to help you let go and move on instantly from the past and quantum leap !! They're currently on sale.DARE TO DETACH - let go of your ex now and take your power back!!https://stan.store/lyssboss/p/daretod...MIND BODY SOUL RESET - rebrand yourself entirely and manifest miracles!!!https://stan.store/lyssboss/p/the-min...Use code "goldenaura" for even more $$ off the programs, limited quantity.MY INSTAGRAM - https://www.instagram.com/lyss/Come say hi!!

Transcribed - Published: 23 October 2025

In this episode, I’m diving deep into the world of manifestation and quantum jumping instantly!! manifestation is actually effortless when you stop overthinking it and start embodying the identity of the person you wish to become. If you enjoyed this episode, follow on spotify + leave a comment! Lots of love, lyss <3

Transcribed - Published: 18 October 2025

In this episode, I’m breaking down how to shift your aura from gray to golden - from dull and drained to glowing, magnetic, and unstoppable. I get into how your emotions literally color your energy, and I share how I healed from toxic vibes, cut out the noise, and raised my frequency. We’re talking self-belief, clarity, energetic audits, feeding your mind with the right content, and fully aligning with your soul’s truth so you can call in abundance and actually manifest what you want.00:00 Introduction: From Gray to Golden The vibe check: how I went from feeling gray and heavy to glowing golden.00:04 Understanding Auras and Energy Fields Breaking down what an aura actually is and why your energy field is everything.00:50 Personal Experience with Aura Changes My own story—how I could feel my aura shift and what I did about it.01:51 The Healing Process and Golden Aura How to release toxic attachments and step back into your power.02:50 The True Meaning of a Glow Up It’s not just looks. It’s soul. It’s frequency.03:23 Mastering the Art of Alchemizing Your Energy Turning low vibes into gold. Literally alchemy.04:51 Harnessing Inner Power and Self-Belief Why your energy skyrockets the second you decide you’re the main character.06:43 Certainty and Clarity in Manifestation How being sure of yourself and your vision changes the game.12:37 Energetic Audit and Detox Who and what gets to stay in your field—and what’s out.15:38 Consuming Positivity and High Frequencies What you scroll, watch, and listen to builds your aura.18:07 Creating a Positive Morning Routine Small shifts to set your vibe high from the moment you wake up.19:00 Mastering Your Energy Field Owning your aura like it’s your superpower.20:04 Life Hack: Removing Unaligned People Sometimes the hack is unfollow, block, delete. Protect the vibe.24:46 Living from Your Soul's Truth When you move from your soul, everything aligns naturally.26:17 Transforming Your Relationship with Money Money is just energy—shift the frequency, shift the flow.28:33 The Power of Words and Positivity Your words are spells—speak gold, not gray.30:19 Romanticizing Your Life How to make every moment feel cinematic and magnetic.32:51 Connecting with a Higher Power Plugging into the divine—God, universe, whatever you believe in—supercharges everything.34:23 Conclusion and Final Thoughts Your aura is your magnet. Keep it golden.

Transcribed - Published: 11 October 2025

I pride myself on my sense of intuition, but those gut feelings can be easy to ignore especially if you’re like me and like giving people the benefit of the doubt. In this episode I share a story where gaslighting and red flags were ignored until my gut was screaming at me. Sometimes we get too in our heads to listen to that built-in accuracy radar but know that feelings of insecurity are normal, and the right person will work through those feelings with you.Connect with the Date Yourself Instead Movement: Website | InstagramConnect with Lyss: TikTok | Instagram | YouTube

Published: 5 October 2025

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that healing, glowing up, and stepping into your best self is the real flex. We dive into self-worth, growth after heartbreak, keeping your heart open, and protecting your energy from negativity or toxic people. This is about reclaiming your power, learning to love yourself harder than ever, and preparing for the love and life you truly deserve.Timestamps 00:00 Let Them Walk: Embracing Self-Worth 00:48 The Right People Will Stay 01:26 Stop Chasing, Start Healing 01:58 Transformation and Growth 03:25 The Power of Self-Love 03:44 A Journey of Authentic Connections 05:28 The Glow Up: Embracing Change 07:55 Reclaiming Your Power 26:22 Living Freely with Love

Transcribed - Published: 4 October 2025

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your dreams. I cover crucial steps to resetting your life, cutting off negative influences, prioritizing self-care, and believing in your own vision. This talk encourages you to let go of past burdens, be selfish with your time, and push forward with determination and faith.00:00 Introduction: The Power of Self-Rescue00:16 Mind-Body Connection: The Key to Healing01:25 Personal Journey: Overcoming Health Challenges03:14 Manifestation and Physical Health04:42 The Importance of Routine and Mental Clarity05:37 Rock Bottom: A Turning Point10:15 Embracing Change and Letting Go21:26 The Power of Self-Belief and Vision29:29 Conclusion: Trusting Your Vision and Moving Forward

Transcribed - Published: 27 September 2025

In this episode, I’m diving into the importance of choosing you and really investing in yourself so you don’t end up with regrets later. I open up about my own journey of rebranding my business and my podcast, Date Yourself Instead—why I felt like it was time for a big change as I continue to grow personally and professionally.I share some of the transformational experiences I’ve had over the past few years, what went into my decision-making process, and why authenticity has been the key to everything. For me, it all comes back to self-trust, betting on yourself, and fully aligning with your real purpose. 00:00 Introduction: The Odds of Regret 00:32 Personal Journey and Transformation 01:13 The Birth of 'Date Yourself Instead' 02:36 Rebranding: A New Era 03:46 The Decision to Rebrand 05:02 Betting on Yourself 07:46 The Power of Authenticity 09:45 Challenges and Reflections 11:08 Future-Proofing the Brand 12:35 The Importance of Self-Investment16:11 Embracing Change and New Beginnings 35:31 Conclusion: Believing in Yourself

Transcribed - Published: 18 September 2025

This episode is me unpacking my summer all through the lens of values. I realized that authenticity, freedom, self-love, and financial independence aren’t just “nice to have,” they’re literally the blueprint for my entire reality. Every decision I made this summer.. who I dated, how I worked, what I tolerated, what I walked away from, all came back to these values. I want you to not just hear my stories, but to start writing down your own non-negotiables and embodying them like your life depends on it, bc it does.

Transcribed - Published: 13 September 2025

September Reset!!! Embrace Your New Self for Fall 2025In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.TIME GUIDE:00:00 Welcome to the September Reset01:02 Reflecting on 2025: A Year of Stagnation and Change02:07 The Ultimate September Fall Reset04:32 Visualization and Affirmations for a New You08:36 Rewriting Your Self-Concept13:01 Embodying a New Identity21:42 Health and Wellness: Gut Health and Detox33:26 Transforming Relationships and Letting Go36:38 Community Insights and Future Plans40:38 Conclusion: Embracing Freedom Fall

Transcribed - Published: 8 September 2025

Never Be Someone's Maybe: Choose Yourself FirstIn this episode, I dive into the transformative power of fully choosing and loving yourself. I emphasize that once you make a conscious decision to prioritize yourself, everything misaligned will naturally fall away. I share personal anecdotes about my past relationships and how being someone's 'maybe' drained my self-worth and confidence. I explain that the uncertain 'maybe' energy in relationships kept me stuck and blocked me from receiving life’s blessings. By choosing myself first and stepping into my power, I was able to manifest a more abundant and fulfilling life. This episode underscores the importance of self-worth, certainty, and alignment in attracting the right people and opportunities into your life.00:00 Choosing Yourself: The Power of Self-Love00:40 The Pain of 'Maybe' Relationships02:04 Realizing Self-Worth in Relationships05:08 Breaking Free from Toxic Cycles09:27 The Journey to Self-Healing20:08 Living in the Fourth Dimension22:35 Navigating New Relationships with Self-Worth27:38 Choosing Yourself and Eliminating 'Maybe' Energy28:29 Personal Anecdote: The Equality Debate29:25 The Impact of 'Maybe' Frequency on Relationships35:41 Manifesting Through Alignment and Certainty44:00 The Power of Making Clear Decisions50:05 Final Thoughts and Community Engagement

Transcribed - Published: 31 August 2025

TRUST THE DIVINE PLAN. There are no rules. Just be YOU.In this episode, I yap about the importance of self-love and letting go of societal dating rules. From a coffee spill incident to deeper reflections on destiny and soul bonds, I emphasize that what is meant for you will never pass you by. Through personal anecdotes and the concept of the 'removal prayer,' I encourage you to trust divine timing and live authentically without fear. The episode concludes with a reminder that rejection is merely redirection towards what is truly meant for your soul.00:00 Introduction: Embrace Self-Love and Authenticity00:43 Funny Story Time: Coffee Mishap04:00 Main Topic: You Cannot Mess Up What Is Destined for You07:08 Breaking Dating Rules: Trust Your Intuition07:31 Personal Story: Unconventional Relationship11:32 The Power of Self-Love and Confidence12:26 Story Time: Pub Encounter and Crushing28:51 Rejection and Divine Timing35:23 Conclusion: Trust the Divine Plan

Transcribed - Published: 24 August 2025

Did you know authenticity helps you manifest instantly?In this episode, me and one of my best friends Isabelle chat about the importance of being authentic and true to oneself in the podcasting world and beyond. We cover topics such as the 4th dimension, Kundalini energy, and quantum manifestation. We also emphasize the significance of speaking positive words, being patient, and living in the present to achieve one's highest potential. Everything in DIVINE TIMING BABY....00:00 Introduction 00:21 The Power of Words and Positive Speaking00:47 Navigating Waiting Periods and Manifestation01:09 Welcome to the Podcast with Isabelle01:30 Authentic Conversations and Podcasting Style02:11 Introduction to the Fourth Dimension02:58 Isabelle Keating's Background and Kundalini Energy04:06 The Shift in Social Norms and Consciousness07:46 The Role of Authenticity in Social Media12:01 The Importance of Living in the Present18:25 The Wellness Trend and Kundalini Energy19:56 Overcoming Hardships and Achieving Alignment27:30 Building and Creating Together27:45 Lessons from My Dad's Business Journey28:47 Quantum Jumping and Focusing on the Future31:24 Manifesting Through Words and Thoughts42:30 The Power of Patience and Divine Timing47:46 Embracing the Present and Self-Love48:58 Mastering Time and Energy in the 4D52:10 Decide and Command Your Reality53:50 Closing Thoughts and Gratitude

Transcribed - Published: 19 August 2025

In this episode, I sit down with one of my good friends and ultimate boss muses, Andraya Kenton - the visionary founder behind Celeste Starre, Meme London, and the newest self-love ritual essential, Luna Roca (yes, volcanic face rollers that literally shift your frequency).We talk about:The power of words and intention in building your dream lifeWhy your word is your wand (and how to cast with clarity)Manifesting success in business, love, and self-worthNavigating the sacred balance between work, motherhood, and home lifeTrusting you're worthy of big love and big dreamsThis episode is for the woman who knows she’s meant for more and is ready to claim it.✨ Use code LYSS for $$ off all Celeste Starre, Meme London, and Luna Roca orders — because you deserve to wear your magic.SHOP LUNA ROCA HERE. Use code LYSS.Shop Celeste Starre here. Use code LYSS.Follow Andraya on instagram: @andrayakenton

Transcribed - Published: 7 August 2025

On today’s episode, I unpack my personal experience between dating in New York vs. London and how British men have been a whole new vibe for my healed, golden-era self. We talk intentional love, love bombing, faith, and what it really means to be seen for who you are versus what you do. I also reflect on the signs that someone isn’t right for you and how to trust your intuition the first time.

Transcribed - Published: 24 July 2025

Divine feminine energy is the key to getting everything you want out of life. Living in flow, not force. Living in relaxation, not stress. Living in trust, not fear. Surrendering and letting the world come to YOU. If you enjoyed this episode, share it with a friend and leave a comment on Spotify. Xx, Lyss. 🐆✨✨

Transcribed - Published: 17 July 2025

It's all in the divine timing, baby. It’s never too late to manifest your wildest dreams, kickstart a new career path or meet your soulmate. in this episode, I go into detail and a few personal story times about why everything is happening for you in perfect divine timing and how God always has a higher plan and see the bigger picture for us. if you are loving these episodes, leave a comment on Spotify and share it with a friend! Love, Lyss x

Transcribed - Published: 10 July 2025

Over the last year, I've started to truly master my inner self and owning who I really am. I've dealt with this feeling of "guilt" underneath my accomplishments and who I was in my 20's, and in my thirties, I've been able to embrace who I am more openly and authentically. There is simply no reason to hold back who you truly are. You're a divine goddess put here to manifest your dreams, attract unlimited abundance and become your greatest self. IT'S TIME TO SHINE BABY.

Transcribed - Published: 4 July 2025

Healing your inner child is a project, but it can be a FUN one.

Transcribed - Published: 29 June 2025

A diary entry, from myself to you.One last TRY BEFORE THE MIRACLE MANIFESTS.One last date.One last job interview.One last shot before the final manifestation appears.Don't give up, the breakthrough is coming for you. xx LyssMasterclasses linked below:Use code goldenaura at checkout.

Transcribed - Published: 23 June 2025

It's time to stop stalling your dream life and get the ball rolling. Here's an episode with some tough love, and a wake up call to you, but also to MYSELF. Can't wait for our goals to be accomplished together. I love you xxIf you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.DOORS CLOSING ON THE COURSES!JOIN MY MASTERCLASSES BELOW.Use code goldenaura at checkout for an exclusive discount.⁠⁠⁠⁠Dare to Detach⁠⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠⁠Mind Body Soul Reset⁠⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

Transcribed - Published: 9 June 2025

You're not bitchy, you're not mean, you're not asking for too much. You just know your worth and refuse to settle for bad behavior. When you hold your standards, people respect you more. DETACH. FOR REAL. ⁠⁠ACCESS HERE NOW.https://stan.store/dateyourselfinstead/p/daretodetachDARE TO DETACH - LAST WEEK TO ACCESS, EVER.DOORS CLOSE THIS WEEK…If you're still stuck on them, still chasing, still overanalyzing - you're delaying everything that's meant for you.The man. The money. The mission.Clinging is a form of self-abandonment.Detachment is self-respect.⁠Tap here - last chance to download from anywhere worldwide.⁠Learn how to cut the cord, reclaim your power, and become unavailable for anything that doesn't meet your standard.No more waiting. No more begging.It's now or stay stuck.See you there, xo. Lyss <3

Transcribed - Published: 3 June 2025

ASK LYSS.

Transcribed - Published: 1 June 2025

DETACH. FOR REAL. ⁠Access instantly, now.https://stan.store/dateyourselfinstead/p/daretodetachDARE TO DETACH - LAST WEEK TO ACCESS, EVER.DOORS CLOSE THIS WEEK…If you're still stuck on them, still chasing, still overanalyzing - you're delaying everything that's meant for you.The man. The money. The mission.Clinging is a form of self-abandonment.Detachment is self-respect.Tap here - last chance to download from anywhere worldwide.Learn how to cut the cord, reclaim your power, and become unavailable for anything that doesn't meet your standard.No more waiting. No more begging.It's now or stay stuck.See you there, xo. Lyss <3

Transcribed - Published: 26 May 2025

The love of your life is on their way. They're around the corner. God is preparing you for a season of DIVINE LOVE AND BLESSINGS. Are you ready to receive it all?If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠⁠Dare to Detach⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠Mind Body Soul Reset⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

Transcribed - Published: 19 May 2025

This episode is infused with kundalini energy and is an instant activation to your future self. Warning: listening will upgrade you to your highest timeline...NOW. It is now.If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW. DOORS CLOSING JUNE 19 ON BOTH COURSES.Use code abundance at checkout for an exclusive discount.Dare to Detach - cut the energy cords now and step into your powerMind Body Soul Reset - heal yourself from the inside out and have an instant golden glow upWith love and light,Lyss

Transcribed - Published: 16 May 2025

Babe, your energy is extremely SACRED and divine. You are a magnetic force, and not everyone deserves access to how special you are. Protect your field and step into your power now with this episode of Date Yourself Instead. With all my love, abundance and healing sent your way...Lyss. xx

Transcribed - Published: 11 May 2025

The breakup is a portal to your highest timeline. The breakup is a BLESSING. Let them walk. Let them miss out on your future self. Miracles are coming for you. If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠⁠Dare to Detach⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠Mind Body Soul Reset⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

Transcribed - Published: 4 May 2025

GOLDEN AURA GODDESSES UNITE. Let yourself shine and radiate like the sun. YOU ARE THE LIGHT.If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code DETACH at checkout for an exclusive discount.⁠⁠⁠⁠Dare to Detach⁠⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠⁠Mind Body Soul Reset⁠⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

Transcribed - Published: 25 April 2025

If you've been easily triggered by a situation recently, IT'S TIME TO REFRAME IT and use your triggers as the ultimate motivation to upgrade your life. Use triggers as the fire and the fuel to propel you forward into your destiny. Prob my fave episode this year so far ;)I've got you. If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠⁠Dare to Detach⁠⁠⁠ - cut the energy cords now and step into your power⁠⁠⁠Mind Body Soul Reset⁠⁠⁠ - heal yourself from the inside out With love and light,Lyss

Transcribed - Published: 20 April 2025

The breakthrough happens when we're about to throw in the towel and give up on our manifestations and our dreams. It's easy to feel discourage when things feel stagnant and slow, but God is simply preparing you for the biggest blessings. IT'S ALL IN HIS DIVINE TIMING. If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount.⁠⁠Dare to Detach⁠⁠ - cut the energy cords now and step into your power⁠⁠Mind Body Soul Reset⁠⁠ - heal yourself from the inside out With love and light,Lyss

Transcribed - Published: 13 April 2025

Egyptian goddess codes of the universe with Lyss Boss ft. Isabelle Keating (@isabellekeatinghealing on instagram). JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount. ⁠Dare to Detach⁠ - cut the energy cords now and step into your power ⁠Mind Body Soul Reset⁠ - heal yourself from the inside out  If you enjoyed this episode, leave a comment on Spotify and be sure to rate the podcast 5 stars.

Transcribed - Published: 6 April 2025

An ode to your power. JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount. ⁠Dare to Detach⁠ - cut the energy cords now and step into your power ⁠Mind Body Soul Reset⁠ - heal yourself from the inside out  If you enjoyed this episode, leave a comment on Spotify and be sure to rate the podcast 5 stars.

Transcribed - Published: 30 March 2025

One of the most frequent questions I get asked is how to access your future self when you’re feeling stuck. This episode is an activation and a step by step on how to access your higher timeline now, and a lot of it involves cord cutting and being brave enough to dive into the unknown and truly let go. When we let go, everything opens up for us. JOIN MY MASTERCLASSES BELOW.Use code abundance at checkout for an exclusive discount. Dare to Detach - cut the energy cords now and step into your power Mind Body Soul Reset - heal yourself from the inside out  If you enjoyed this episode, leave a comment on Spotify and be sure to rate the podcast 5 stars.

Transcribed - Published: 24 March 2025

This episode covers everything you should and should not do when it comes to someone pulling away from you or distancing themselves from you. Join my masterclasses below now! Doors close soon for March and this is the last sale, don't miss it. Dare to Detach - detach from the past and rewire your mind for good in just 4 days. Mind Body Soul Reset - reset your energy field and have people asking “what did you do differently?!” My instagram: @lyss Podcast: @dateyourselfinstead

Transcribed - Published: 10 March 2025

Your timeline is yours. Stop comparing your timeline to everyone else’s. Join my masterclasses: Dare to Detach - detach from the past and rewire your mind for good in just 4 days. Mind Body Soul Reset - reset your energy field and have people asking “what did you do differently?!” My instagram: @lyss Podcast: @dateyourselfinstead

Transcribed - Published: 3 March 2025

KUNDALINI ENERGY - it's the year of the snake and of shedding our old selves, so what better way to kick off 2025 with a conversation about energy work and the power of Kundalini?When I was going through my breakup, I flew to Bali and met Isabelle who taught me about this energy work and how it can benefit and transform my life immensely .Through a combination of deep healing and the tools in my own masterclasses, I was able to completely shift my inner state and heal my mind, body, soul in a short window of time.LINK TO MY MASTERCLASSES HEREInstagram: @lyss @dateyourselfinsteadLink to Isabelle's website here to book a sessionInstagram @isabellekeatinghealing

Transcribed - Published: 24 February 2025

Coming from someone who grew up with anxiety, I felt called to finally make an episode about GROUNDING. Grounding your energy is so important and we are going into this year feeling confident, with a new aura - a calm, confidence. JOIN MY MASTERCLASSES HERE

Transcribed - Published: 17 February 2025

Protect your energy and heal your life. Toxic relationships CAN take a toll on you physically - here's my story.⁠JOIN MY MASTERCLASSES HERE⁠⁠If doors are not open, be sure to join the waitlist and you will get instantly notified when they become available again.Mind Body Soul Reset - shifting your energy for a major ultimate glowup, inside and outDare to Detach - detach from your toxic relationship and take your power backBoth of these classes combined are designed to help you become absolutely unstoppable and change your life for the LONG TERM. Can't wait to see you there! :) x 

Transcribed - Published: 10 February 2025

This is probably one of my favorite episodes because I talk about my 3 step method on how to entirely reset and shift your brain and energy in 3 days after a breakup.  ⁠JOIN MY MASTERCLASSES HERE⁠ If doors are not open, be sure to join the waitlist and you will get instantly notified when they become available again. Mind Body Soul Reset - shifting your energy for a major ultimate glowup, inside and out Dare to Detach - detach from your toxic relationship and take your power back Both of these classes combined are designed to help you become absolutely unstoppable and change your life for the LONG TERM. Can't wait to see you there! :) x 

Transcribed - Published: 3 February 2025

2025 is your year to focus on your mission, your goals, your life, your passions and wildest dreams - so why are you still throwing your energy into people and situations that aren't benefiting your highest good? In this episode, I get transparent about learning how I found my purpose by realigning my energy and finding my PURPOSE and focusing on that instead of a person. I reflect on a past relationship and realize how far I've come in my healing process. Instead of going back, I focused more on my purpose and what makes ME feel good. I cover also ways I've been able to completely shift my energy and realign myself when things feel depressing or difficult. If you loved this episode and you're enjoying the podcast, send me a message on instagram anytime. I would love to hear from you. @dateyourselfinstead @lyss MY MASTERCLASSES: SIGN UP HERE. 🔗

Transcribed - Published: 27 January 2025

Happy birthday to me!! It's CAPRICORN SEASON and I am turning 32 years old. Every year, I like to reflect back on the valuable life lessons I've learned, and this year is a special one because it's the first year I can confidently say I feel more empowered and in living in my truth to the fullest. If you're interested in joining my masterclasses, here's the link to sign up. If doors aren't open, you can sign up for the waitlist and you will get an email when they're available again. Your support and love means the world to me. I see all of your comments, and dms. Feel free to comment on Spotify, or send me a message on instagram @lyss and @dateyourselfinstead. What did you think of this ep? It's probably going to be one of my favorites. LOVE YOU, xoxo. Lyss.

Transcribed - Published: 19 January 2025

Welcome to 2025 - the year of taking our power back. The year of abundance, confidence, expansion. We are living with an abundant mindset. WE ARE LIVING EXPANSIVELY. My masterclasses Dare to Detach and the Mind Body Soul Reset are designed to help you let go of the past and step into this new year feeling unstoppable, confident, and ready to become the best version of you. Get access to my masterclasses here. Follow me and send me a message on instagram here. @lyss @dateyourselfinstead I love you and wish you a 2025 filled of love and healing. Xx Lyss

Transcribed - Published: 13 January 2025

In the final episode of 2024, I dive into 10 ways to have an incredible start to the new year. 2025 has me EXCITED, simply because I do feel 2024 was the year of transformation, challenges, hard lessons and it got a bit messy...whereas this year coming up, I have a feeling is going to be a GOOD one - the year of abundance, confidence and power. ⁠JOIN MY MASTERCLASSES HERE⁠ ⁠DOWNLOAD MY FREE HIGHER SELF MEDITATION⁠ When you download the higher self meditation, your email will automatically be added to our waitlist for the masterclasses. Doors open again January 1, 2025. Remember - if you loved this episode, be sure to share it with a friend and on instagram stories - I see you and I appreciate the support and the love so so much. xx

Transcribed - Published: 24 December 2024

In the final episode of 2024, I dive into 10 ways to have an incredible start to the new year. 2025 has me EXCITED, simply because I do feel 2024 was the year of transformation, challenges, hard lessons and it got a bit messy...whereas this year coming up, I have a feeling is going to be a GOOD one - the year of abundance, confidence and power. JOIN MY MASTERCLASSES HERE DOWNLOAD MY FREE HIGHER SELF MEDITATION When you download the higher self meditation, your email will automatically be added to our waitlist for the masterclasses. Doors open again January 1, 2025. Remember - if you loved this episode, be sure to share it with a friend and on instagram stories - I see you and I appreciate the support and the love so so much. xx

Transcribed - Published: 23 December 2024

24 powerful life changing lessons I learned in 2024. 2024 was one of the most impactful, insane, incredible, exhausting, beautiful and chaotic years of my life. In this episode, I dive into 24 of the biggest lessons and takeaways I got from this year, and get fully transparent about my life and some of what happened. I hope this can inspire you to kickstar 2025 with excitement. I love you, so grateful for this community. JOIN MY MASTERCLASSES - SIGN UP AT THIS LINK HERE DOORS RE OPEN JANUARY 1, 2025. Always feel free to leave a comment on Spotify, on youtube, or message me on my instagram @lyss @dateyourselfinstead.

Transcribed - Published: 15 December 2024

This was the most played episode of 2024 and I wanted to revisit it as we head into the new year - ready to uplevel and truly become the most unstoppable version of ourselves. How to radiate self love, confidence, and power is probably one of my favorite episodes because it is a REMINDER OF WHAT IS IMPORTANT. What if it was your last day here on earth? Would you be living your life exactly the way you are now? TAP HERE TO DOWNLOAD MY MASTERCLASSES (or join the waitlist!) If you enjoyed this episode, always feel free to leave a comment on Spotify or DM me @lyss @dateyourselfinstead. I love you, thank you for being here as always. -Lyss

Transcribed - Published: 9 December 2024