Moving Into 33 - Lessons I’m Taking With Me
LYSS
Lyss Boss
4.8 • 2.6K Ratings
🗓️ 21 January 2026
⏱️ 26 minutes
🧾️ Download transcript
Summary
Manifest Overnight Masterclass - don't miss the birthday sale. 6 days left.
The most valuable lessons I'm taking with me at 33 years young
In this birthday episode, I’m taking a moment to look back on the last year and everything it’s taught me. I’m sharing the biggest lessons I’ve learned about self-worth, raising my standards, trusting my intuition, and truly understanding how manifestation works. I also introduce my new masterclass, Manifest Overnight, and talk about why inner shifts are what actually change your life. This episode is all about growth, letting go of what no longer fits, and stepping into what’s next.
Episode Breakdown:
00:00 Birthday vibes & reflections
02:16 Why I created the Manifest Overnight masterclass
03:30 The biggest lessons 33 years has taught me
05:02 How identity plays a huge role in manifestation
07:20 Getting clear, building routines, and staying grounded
09:13 Trusting your intuition & raising your standards
12:37 Growth sometimes means subtraction
21:16 Being intentional about who you let in your life
21:58 Self-containment, habits, and personal discipline
24:04 Final thoughts & what I’m excited about next
Transcript
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| 0:00.0 | Hey everyone, happy birthday to me. This is the birthday episode. I do one every year. I cannot believe |
| 0:06.3 | how much I have changed in the last year, especially in the last six months, but looking back at my |
| 0:12.0 | last birthday episode last year, the way I look, the way I feel, the way I talk, the way I act, |
| 0:17.0 | the way I carry myself, my energy, it's just so different. I feel like I'm very hard on |
| 0:21.2 | myself and very critical of myself sometimes, but I know I've come so far and I'm actually really, |
| 0:25.7 | really proud of myself and I'm really proud of the healing I've done, the investment I put into |
| 0:31.2 | changing as a woman, becoming a better woman, becoming a stronger woman, a more independent |
| 0:36.7 | woman, someone who isn't afraid to |
| 0:39.3 | really go after what she wants and to prioritize her own needs. I just feel like I needed the last |
| 0:45.7 | year to really focus on who I am, what makes me who I am, to build my inner strength and |
| 0:51.5 | to really come into this year and to this birthday, my 33rd birthday |
| 0:55.1 | with so much wisdom and so much groundedness. I remember last year I was sitting in New York |
| 0:59.9 | recording the birthday episode. I was still hurting and I was doing my best to show up for the podcast. |
| 1:04.8 | I was doing my best to show up for you guys and, you know, put my heart and soul into everything |
| 1:09.8 | that I do. This year, I feel so |
| 1:12.0 | calm and at peace and just so grateful that I get to do what I love. I get to live where I love |
| 1:19.7 | and just put my creativity out into the world. It's the best birthday gift I could ask for. And also, |
| 1:24.7 | just to know that I am hopefully making a positive difference in the world and helping people heal. That's something that I've always wanted to do. That's something that I love to do. And when I hear your stories, when I get your DMs, when I get your messages, it makes my day. It makes me so happy to know that I've helped you in any way. And going into my 33rd year of life, I realize that all of that |
| 1:46.1 | work, all of the pain, all of the tears, everything that I faced and everything that I did to |
| 1:51.5 | look in the mirror and be like, how can I show up better in the world? How can I work on myself to |
| 1:56.6 | become the best woman I could possibly be and the best human I could possibly be, all of that is |
| 2:00.8 | finally paying off because I see the difference in my external world. I see the difference in my |
... |
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