Reset and glow up this September. Fall 2025 is a new year.

LYSS

Lyss Boss

Society & Culture, Relationships

4.8 • 2.3K Ratings

🗓️ 8 September 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

September Reset!!! Embrace Your New Self for Fall 2025

In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.

TIME GUIDE:

00:00 Welcome to the September Reset

01:02 Reflecting on 2025: A Year of Stagnation and Change

02:07 The Ultimate September Fall Reset

04:32 Visualization and Affirmations for a New You

08:36 Rewriting Your Self-Concept

13:01 Embodying a New Identity

21:42 Health and Wellness: Gut Health and Detox

33:26 Transforming Relationships and Letting Go

36:38 Community Insights and Future Plans

40:38 Conclusion: Embracing Freedom Fall

Transcript

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0:00.0	Welcome to your September reset.
0:03.4	Hello, everyone.
0:04.8	Welcome back to the podcast.
0:07.0	I'm Liz, for those of you who are just discovering the podcast.
0:11.0	We're in the process of rebranding, and I'm super excited.
0:15.1	And what a better way to kick off the podcast than to talk about the ultimate fall September reset. September is
0:23.3	my favorite time of year. I love fall. It's my favorite season. And the main reason for this is not
0:30.8	only is it the perfect weather, the perfect temperature, the air is crisp. I can always drink my
0:37.3	hot coffee without feeling weird about it
0:39.4	because it's not 100 degrees outside. It just feels like the perfect energetic time to reset,
0:45.4	re-center, and focus on my goals and what I want to accomplish from this point forward into the
0:51.9	new year. It feels like the prepping season before 2026. It just feels like
0:57.6	the perfect time to tackle everything that I've been wanting to for the whole year.
1:02.3	2025 was really interesting. I don't know if any of you guys can relate to this, but if you can
1:07.1	drop a comment on Spotify or send me a DM Atlas, L-Y-S-S on Instagram, there's been a lot of
1:13.0	amazing, incredible, magical things that have happened throughout the course of this year.
1:17.0	But it's been met with a lot of stagnation and friction, and it wasn't as fast-paced and exciting
1:23.9	in the sense of like there weren't as many things happening the way that I would expect
1:27.7	them to. I had a whole list of goals mapped out for this entire year that I thought I would have
1:33.2	accomplished by now. And to be honest, I didn't really get around to a lot of the things that I wanted
1:37.4	to get around to. But something changed when September first hit and came around. And I was feeling a bit discouraged and I was
1:46.4	like, I feel like I haven't gotten enough done and accomplished this year. It feels like a slow year.
	...

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