How to be grounded and thrive in your own energy and exude self-love and confidence and power

and radiate that good grounded energy. You can tell when somebody truly loves who they are and the

person that they're becoming. And on today's episode, I really just wanted to cover this

concept of groundedness because I've

struggled with anxiety and mental health issues for years of my life. For those of you who've

been listening to the podcast since the very beginning, I've been very open and transparent about

my mental health and my struggles with anxiety and depression and how it's really

played a huge role in my life. But this year, I've been making a lot more decisions

centered around ways I can ground myself and better myself and heal my inner child. What does being grounded mean? Being grounded is the state

of feeling completely centered, calm, and connected to your body, and being in the present moment.

Being grounded is about having a stable, solid foundation, emotionally and physically, that allows you to respond

rather than to react to life's challenges. I want you to pause for a second and really think about

who you are. Your energy. You are a living, breathing, human being. You are an energetic portal that is radiating a frequency.

Sometimes when we're anxious, when we feel very all over the place and we're not grounded, our energy can feel very scattered.

I want you to pause as you're listening to this and take a deep

breath and notice if you are grounded or if your energy is all over the place. Where are you giving

your energy? Where is your mental energy being placed? Are you thinking about all of life's

challenges? Are you thinking about the person who isn't texting you back? Are you thinking about all of life's challenges? Are you thinking about the person who

isn't texting you back? Are you thinking about the stresses at work? Or are you living in the present

moment? Being in your body and being grounded in your mind is also the key to manifesting at lightning speed. Because you are grounding your energy,

you are a magnetic force. And when you are truly focused on your inner self and you are truly

in alignment and your chakras are in alignment and you're focused on you, all of that energy is being

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