No one is coming to save you. You have to rescue yourself. You have to save yourself.

I'm giving you a pep talk on how to change your entire life and reprogram your entire brain

in order to reset not only your mind, but your body as well. There are two pieces of the puzzle

that I think are fundamental parts of healing in order to get to the next

level of your life and step into the highest version of you, you have to heal the mind and body

together. Both of them are equally as significant and important. What are we without our health?

What can we do? What can we accomplish in life if we don't have our health?

Keeping your health in check is the most fundamental piece of attracting everything you desire.

Manifestation comes with feeling good and physically well. Manifestation comes with vibrating

at such a high frequency and that includes physical wellness.

Now, this doesn't mean you have to go to the gym seven days a week.

This doesn't mean you have to eat perfectly clean seven days out of the week and stress out over these little nitpicky things regarding fitness.

You don't have to be an expert in fitness and nutrition.

You don't even need a personal trainer,

but you do need to be

aware of the fact that when you feel good in your body and you feel grounded and confident in

your body, that's when you're going to attract abundance. That's when you're going to get to the next

level of your life. Your physical health is tied to your ability to manifest. I didn't know this.

When I was in high school, I gained 40 pounds. I did fluctuate with my weight a lot and there were periods of time where I felt really good and there were periods of time where I felt sluggish, weak, tired, and depressed. A lot of that came when I was dealing with relationships. Now, I was on and off with my first boyfriend for many years, and whenever we would go through

a breakup, I would take it out on my body physically.

This also happened to me when I was going through a major depression and I was studying

abroad.

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