Conversations with Cam

In this episode (originally aired on 6/5/24), I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry text” from her husband was the catalyst, and why it’s essential to change from the reactive to the systematic when implementing change. Eve talks about the burden of invisible work that women so often take upon themselves in the home, she explains how the Fair Play cards work, and we discuss listener feedback on the most difficult parts of the mental load. Finally, we talk about why it’s so hard to have these conversations with our partners, what defines a “unicorn space” versus other types of fun, and why it is essential for our happiness and longevity to create “I can’t fucking believe I just did that” moments in our lives. Key Takeaway / Points:Why I recommend Eve’s method to anyone who will listenOn “Fair Play,” Eve’s life-management and household organization methodEve’s upbringing in a post-70s feminist waveEve’s experience as a young mother in the corporate worldWhy America isn’t designed to support mothersOn the goal of being consistently interested in your own lifeWhy “hobbies” are not serving usThe “blueberry text” that led to Eve creating the Fair Play systemOn changing from the reactive to the systematicOn invisible work and “The Shit I Do” spreadsheetA deep dive into how the Fair Play cards workListener feedback on the most difficult parts of the mental loadWhy it’s so difficult to have these conversationsWhy society views women’s time as infiniteOn the sanctity of “unicorn space”On creating “I can’t fucking believe I just did that” moments for yourself Stream the Fair Play documentary on Hulu HERERead Fair Play HEREBuy the Fair Play card deck HERE Watch this episode on YouTube HERE Follow Eve:Instagram: @fairplaylifeWebsite: www.fairplaylife.com Follow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

Transcribed - Published: 26 November 2025

In this solo episode (originally aired on 8/30/23), I share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself. Key Takeaway / Points:Top lessons learned in my twenties, including:Cultivating purpose and perspectiveEverything is temporaryComparison is uselessTrying things is invaluableNo one else knows what they’re doing eitherAdmit it when you don’t know somethingLearn how to be kinder to yourselfPut the energy out into the world that you’d like to receiveLessons shared from FF Fam Members Buy Quiet Your Mind Kids HERE Follow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

Transcribed - Published: 19 November 2025

In this episode (originally aired on 1/22/25), my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division of labor and how we delineate tasks, how we deal with the mental overload of parenting, and how we moved through our “roommate phase” during postpartum. We also talk about advice for parents with kids having a “preferential parent” phase, the principles we try to live by as a family, working through disagreements while actively parenting, and much more. Key Takeaway / Points:Our relationship journey, from dating in high school to our experience in collegeJoe’s perspective on having a partner who struggles with their mental healthAdvice for those with partners struggling with ADHD and/or emotional overwhelmOn whether he feels guilt as a father when he gets time to himselfOn feeling FOMO with our kids and witnessing special momentsOn our division of labor and how we delineate tasksOn describing the mental load of parenting to someone who doesn’t understandOn moving through the roommate phaseWhat Joe learned from my postpartum journeyOn his favorite parts about being a parent and the most challengingOn Joe’s experience with the transition from one to two kidsAdvice for parents experiencing a preferential parent phaseOn the principles we try to live by as a familyOn working through resentment and arguments while actively parentingOn Joe’s unique relationship with my momHow Joe feels about my jobWhat we’re most proud of each other for Follow me:Instagram: ⁠@cameronoaksrogers⁠ and ⁠@conversations_with_cam⁠Substack: ⁠Fill Your Cup⁠Website: ⁠cameronoaksrogers.com⁠TikTok: ⁠@cameronoaksrogers⁠ and ⁠@conversations_with_cam⁠Youtube: ⁠Cameron Rogers⁠

Transcribed - Published: 12 November 2025

In this episode (originally aired on 5/8/24), I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture. Key Takeaway / Points:Dr. Nofech-Mozes’ background as a clinical psychologistWhat is parent-infant attachment?On the four attachment stylesWhy we don’t need to be the perfect parentThe primary components of secure attachmentOn “rupture and repair”On recognizing your “shark music”Whether sleep training, breast feeding, and daycare/nannies affect attachmentHow child attachment changes with ageHow you can develop a secure attachment with your child if you had an insecure attachment with a parent growing upOn fostering attachment with the non-birthing partnerWhy some mothers feel that “instant bond” and others don’tOn the impact of maternal mental health on attachmentAdvice for how to initiate repair Watch this episode on YouTube HEREDr. Jaclyn Nofech-Mozes practice: OrKid Pyschology Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

Transcribed - Published: 5 November 2025

In this episode, I talk about what feels out of my control right now and how I’m navigating letting go. I share details on exciting work things ahead like bringing some new changes to the show, taking a hiatus for the first time, and building out the new podcast studio in Jersey. I also talk about the overwhelming thought of having a third kid right now. Later in the episode, I bring on my cousin Carly to talk about her recent wedding and challenges of the planning process. We dive into dealing with comparisons, the process of picking a wedding dress, highlights of the wedding day, and why it's crucial to focus on the reason you're getting married in the first place. Key Takeaway / Points:Making to-do lists and letting go of the things I can’t controlUpcoming changes to the show and building out my new podcast studioTaking a hiatus from dropping new episodes for the first timeThoughts on planning ahead for a third kidThe invisible string connection between Carly and her husbandOn the importance of focusing on what truly matters in wedding planningManaging family and friend dynamics during wedding planningHow to handle things going wrong on the wedding dayThe overwhelming process of choosing a wedding dressCarly’s favorite part of the wedding day Follow me:Instagram: @cameronoaksrogers and @conversationswithcamWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYouTube: Cameron Rogers Sponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: It's our famous annual sitewide sale time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed graza.coPaired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 October 2025

In this episode, I sit down with Danielle Robay, a journalist and podcast host, to explore the art of asking questions and navigating a career in media. Danielle shares her journey from childhood curiosity to becoming a skilled interviewer and why it’s important to ask the tough questions. We dive into her career from TV to podcasting, her pivotal meetings with Larry King, and how she landed her dream job at Hello Sunshine. We discuss the power of questions in both your personal and professional life, and how they can deepen your relationships and self-understanding. Key Takeaway / Points:How Danielle's love for asking questions became her "love language"Danielle's experiences learning from Larry KingBalancing preparation and presence in interviewsThe challenges and rewards of asking tough questions in interviewsDanielle's personal experience with egg freezingTrusting the timing of your lifeBalancing career ambitions with personal relationshipsManifesting her dream job at Hello SunshineOn interviewing Scooter BraunDanielle's favorite interviews and dream podcast guests Order Becoming You hereOrder Many Lives Many Masters hereOrder Guyland hereListen to Alex Cooper on Armchair Expert here Check out Danielle’s card game “Question Everything” HERE Follow Danielle:Instagram: @daniellerobayWebsite: daniellerobay.comPodcast: Question EverythingYouTube: Danielle Robay Follow me:Instagram: @cameronoaksrogers and @conversationswithcamWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_cam Sponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 October 2025

In this episode, I sit down with my friend Hayden Cohen (@hayderz), a fellow content creator and influencer, for a fun and candid conversation about our experiences in the social media world, our favorite TV shows, and a Friday yap sesh. Hayden shares his journey from influencer management to becoming a content creator himself, known for his hilarious parody videos of other influencers. We dive into the challenges and strategies of creating content for social media, discussing the delicate balance between authenticity and curation, and our experiences with brand collaboration. We of course also discuss reality TV, Hayden’s love for Bravo, all things pop culture, and his current wedding planning journey.  Key Takeaway / Points:How Hayden and I first connected The transition from influencer management to content creationChallenges and strategies in social media content creationBalancing authenticity and curation in influencer contentThe importance of creative freedom in brand collaborationsOur favorite reality TV shows and why they’re important forms of escapismHayden's engagement and wedding planning processThoughts on being a "bridezilla" and planning bachelorette partiesCurrent pop culture topics and celebrity drama Listen to Hayden’s first episode on my podcast HERE Follow Hayden:Instagram: @hayderzTikTok: @hihayderzPodcast: A Lot of You Have Been Asking Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers Sponsors:Cotton: Learn more at TheFabricOfOurLives.comCoterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout.Caraway:  visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchaseGraza: It's our famous annual sitewide sale time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed graza.coGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 October 2025

In this episode, I sit down with Miranda Kerr, founder of Kora Organics and former supermodel, to discuss her journey into clean beauty, motherhood, and personal wellness practices. Miranda shares the touching story behind Kora Organics' creation, inspired by her mother's health scare, and explains the importance of certified organic ingredients in skincare. She also opens up about balancing her role as a mother of four boys with her business responsibilities, offering insights into her morning routines and parenting philosophy, and advice for co-parenting. Key Takeaway / Points:The personal story behind Kora Organics' creationWhy certified organic ingredients matter in skincareKora's commitment to clean beauty and climate neutralityHow Miranda's modeling career informed her business approachBalancing motherhood with work responsibilitiesThe importance of morning routines for self-careImplementing structured routines for childrenIncorporating gratitude practices into family lifeAdvice on respectful co-parentingMiranda's favorite Kora Organics productsQuick-fire questions about wellness and personal life Follow Miranda:Instagram: @mirandakerr @koraorganics TikTok: @mirandakerr @koraorganicsShop Kora Organics HERE Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 October 2025

In this episode, I sit down with Eli Rallo, author and content creator, to chat about absolutely everything. We unpack why Jersey is the best state, how to navigate the complexities of friendship and social media, her journey in writing and content creation, and more. Eli shares her insights on dealing with rejection, writing books, and navigating imposter syndrome. Of course, we also talk about Taylor Swift.  Key Takeaway / Points:Why people from New Jersey are the bestHow Eli manages multiple friendship groups instead of one large circleEli's approach to creating articulate and thought-provoking social media contentThe journey of writing books and handling rejection in the publishing worldTaylor Swift theoriesHow Eli curates her social media algorithm for intellectual stimulationWhat rejection has taught usEli's thoughts on imposter syndrome and overcoming self-doubt Pre-order Does Anyone Else Feel This Way HERE (release 10/14)Order I Didn’t Know I Needed This HERE  https://www.harpercollins.com/products/does-anyone-else-feel-this-way-eli-rallo?variant=43671983816738 Sponsors:Cotton: Learn more at TheFabricOfOurLives.comLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodLittle Spoon: Simplify your kids' mealtimes. Go to: littlespoon.com/CAMERON30 and enter our code CAMERON30 at checkout to get 50% OFF your first Little Spoon orderPaired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love today Follow Eli:Instagram: @eli.rallo TikTok: @elirallo  Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 October 2025

In this episode, I sit down with Taylor Rae Roman, an activist, avid researcher, and new mother, to explore her diverse experiences and expertise. We discuss her work in criminal justice reform, racial activism, and her journey through pregnancy and early motherhood. Taylor shares valuable insights that will resonate with young women interested in social issues, personal growth, and the realities of new motherhood. Key Takeaway / Points:Taylor's interest in the criminal justice system and her activism workExperiences of race and racism in AmericaThe importance of understanding various aspects of pregnancy healthHow motherhood transforms body image and self-perceptionThe unexpected challenges and emotions of the postpartum periodThe powerful bond between mother and childBalancing self-care and childcare as a new motherThe empowering experience of unmedicated birthHow pregnancy research can prepare expectant mothersThe impact of male partners on pregnancy outcomes Listen to the episode witht the CEO of Getting Out Staying Out hereListen to Taylor’s episode about preconception health for her here and for her husband hereSign up for The Sculpt Society here (code CAM25) Sponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderGigsalad: Head to GigSalad.com and book something awesome for your next party!Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderSixpenny: Visit SIXPENNY.COM/CAMCotton: Learn more at TheFabricOfOurLives.comBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout Follow Taylor Rae Roman here:Instagram: @taylorraeromanTikTok: @taylorraeroman Newsletter herePodcast: On The Outside Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 1 October 2025

In this solo episode I answer listener questions that cover friendships, mental health, motherhood, postpartum, marriage, and more. Some examples:How do you deal with all the world negativity without feeling depressed about it?When did you start feeling more like yourself after having kids?Do you ever miss drinking?Do you have friendships with people or family with different political beliefs?How do you keep intimacy alive with toddler schedules and so exhausted?How long is a good time to go away with your partner for adult only time?How is juggling 2 kids going? How did you find a nanny?How do you handle parental preference stages?When do you want a third?Do you ever have social anxiety?And so much more. Sponsors:Thrive Market: Go to ThriveMarket.com/cameron for 30% off your first order and a free $60 giftCoterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase.Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns. Listen to the episode with my spinal energetics healing coach Tiffany HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 September 2025

In this episode, I sit down with Jess Jacobs, CEO of Coterie, to discuss her journey from creative director to leading a revolutionary diaper brand. We explore the challenges of balancing motherhood and career, the importance of ingredient transparency in baby products, and how Coterie is redefining the diaper industry. Jess shares insights on managing a team of working parents, the testing process for new products, and why she believes more creative brand people should become CEOs. We also dive into practical parenting hacks, the weight of being a CEO, and how becoming a mother has clarified her vision both personally and professionally. Key Takeaway / Points:Jess's journey from advertising to becoming CEO of CoterieThe importance of ingredient transparency in baby productsHow Coterie is revolutionizing the diaper industry with superior productsBalancing motherhood and career as a CEOManaging a team of working parentsThe testing process for new Coterie productsWhy more creative brand people should become CEOsPractical parenting hacks for picky eatersThe weight of being a CEO and how motherhood has changed her perspectiveHow Coterie maintains a loyal customer baseThe benefits of subscription-based baby productsJess's favorite parenting product outside of Coterie Use code CAMERON20 at checkout for 20% off your first order on coterie.com Follow Jess:Instagram: @jessjacobsLinkedIn: Jess Jacobs Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 September 2025

In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support maternal well-being. We also talk about the crucial role of support systems and how to navigate relationships during this pivotal time. Key Takeaway / Points:What is matrescence and why is it important?How does grief play a role in the transition to motherhood?What brain changes occur during pregnancy and postpartum?How can mothers build and maintain effective support systems?What are the cultural expectations vs. realities of motherhood?How can partners support each other through matrescence?What role do grandparents play in the matrescence journey?How can mothers trust their instincts in parenting?What societal changes are needed to better support new mothers? Sign up for the Nutrafol x Peanut Postpartum Self-Care Club HERESign up for Seed Mother’s Fertile Ground 6-week program HERE and use code CAM15 for 15% offListen to episode 317 with Dr. Nikki Pensak on “mommy brain” HERE Sponsors:Gigsalad: Head to GigSalad.com and book something awesome for your next party!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepod Follow Seed Mother:Website: seed-mother.com Instagram: @seedmother  Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversationswithcamYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 September 2025

In this episode Lucy and I share our lists of random things we love and things we hate that we’ve been keeping track of over the past few weeks. Think cold butter with table bread service (hate), an easy morning poop (love), “is Pepsi okay?” (hate), the first kiss when enemies become lovers (love), and so much more. Order Cann HERE and use code CAMERONRead the substack of “things I hate” by Angel Cake that inspired these lists HEREOrder Lucy’s pillow HERE Sponsors:Paired App: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love todayLola Blankets: Head to LolaBlankets.com and use code CAMERON for 35% offSixpenny: Visit SIXPENNY.COM/CAMGigsalad: Head to GigSalad.com and book something awesome for your next party!GreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shippingCotton: Learn more at TheFabricOfOurLives.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 September 2025

In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid look at life at the top of the fashion media world. Sponsors:Sixpenny: from now through September 4th, you can visit SIXPENNY.COM/CAM to enjoy 20% off orders over $1,000 using the code BRIGHTSPOTCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron Key Takeaway / Points:Sally's career pivot from pre-med to journalismThe role and responsibilities of an Editor-in-ChiefHow InStyle adapts to the digital and social media landscapeBalancing a high-powered career with motherhoodSally's typical day as Editor-in-Chief and working momThoughts on mom guilt and its impactHow InStyle decides what content to coverMemorable cover stories and interviewsForecasting fashion trends and which ones you’ll see in Fall 2025The impact of celebrity influence on fashionSally's thoughts on current and future fashion trendsBehind-the-scenes insights on New York Fashion WeekSally's go-to mom hacks and beauty products Follow Sally and InStyle:Website: InStyle.comInstagram: @instylemagazine and @sallyholmes Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 September 2025

In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority! Key Takeaway / Points:Prioritizing mental health is crucialFocusing on joy and things that actually matter to you is keyStop spending time trying to be someone elseLetting go of the idea of perfection is liberatingAllowing yourself to feel your feelingsStrong female friendships are the backbone of happinessVulnerability is a superpower, not a weaknessYour body size and weight are the least interesting things about youFeeling connected in your marriage is essential for a happy householdKids care more about how you make them feel than your success outside the home Listen to more Conversation with Cam episodes on these topics: You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Beam: Go to shopbeam.com/CAM and claim your 50% offArya: Go to Arya.Fyi/Cameron to get 15% off your first orderGraza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOCotton: Learn more at TheFabricOfOurLives.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 August 2025

In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health. Key Takeaway / Points:What is preventive neurology and why is it crucial for our long-term health?Innovative testing methods and the importance of early detectionWhy brain health matters starting in your 30s and 40sThe connection between mental health and neurodegenerative diseasesThe role of genetics in brain healthThe link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brainWhy women are at higher risk for Alzheimer'sHow sleep quality impacts cognitive function and memory consolidationThe importance of diverse experiences and social engagement for brain healthSimple daily habits to boost cognitive function Sponsors:Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderArya: Go to Arya.Fyi/Cameron to get 15% off your first orderCotton: Learn more at TheFabricOfOurLives.comLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron Follow Dr. Kellyann Niotis:Instagram: @drkellyanniotisWebsite: drkellyanniotis.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 August 2025

In this episode, I sit down with my life coach, Megan Hellerer, and author of "Directional Living," to explore the meaning of the "Underfulfilled Overachiever" and discuss strategies for finding true career and life fulfillment. Megan shares her personal journey from working at Google to becoming a transformative coach, and introduces us to concepts like directional living and productivity hoarding. We talk about why so many high achievers feel unfulfilled despite outward success, and how to break free from the cycle of compulsive achievement. Key Takeaway / Points:What is an "Underfulfilled Overachiever"?Megan's transition from working at Google to becoming a life coachThe difference between directional and destinational livingHow to listen to your inner navigation systemFinding fulfillment when you don't have a clear passionWhy curiosity is more important than passion in career explorationPractical steps for aligning your calendar with your valuesHow to balance choosing a career you enjoy with financial needsWays to start living more directionally right nowFinding hobbies that fuel your passionsHow to get unstuck and take action to find happiness and joy This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:Arya: Go to Arya.Fyi/Cameron to get 15% off your first orderGraza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseLola Blankets: Head to LolaBlankets.com and use code CAMERONCotton: Learn more at TheFabricOfOurLives.com Get Megan's book "Directional Living" HEREFollow Megan:Instagram: @meganhellererWebsite: meganhellerer.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 August 2025

In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom. Key Takeaway / Points:The different aspects of postpartum mental health (anxiety, depression, and OCD)Dr. Nikki’s personal experience with postpartum mental health strugglesThe importance of proactive postpartum mental health careNavigating intrusive thoughts and overstimulation as a new momThe concept of "mommy brain" and the difference between “baby blues” and depressionHow to navigate feelings of guilt and disconnection in early motherhoodStrategies for maintaining intimacy in relationships after having childrenThe transformative nature of motherhoodHow to set up a postpartum support systemPractical tips for managing overstimulationThe importance of self-care and positive experiences for new moms This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:Arya: Go to Arya.Fyi/Cameron to get 15% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order Follow Dr. Nikki Pensak:Instagram: @drnikkipensakWebsite: drnicoleamoyalpensak.comOrder Dr. Nikki Pensak's book "Rattled" here Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 August 2025

In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen. We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum anxiety, and finding balance in her personal and professional life. Key Takeaway / Points:Katie's early passion for food and cooking with her grandmotherHer journey from journalism major to food personalityKatie's experience hosting Top Chef and joining The KitchenAdvice for aspiring food media personalitiesBalancing personal relationships in the public eyeKatie's fertility journey and advice for those undergoing IVFDealing with postpartum anxiety and her transition into motherhoodHow motherhood changed Katie's approach to her career and cookingKatie’s cooking tips, favorite recipes, and kitchen must-havesPlus, her experience cooking for Ina Garten! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOAlloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefullyGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first order Follow Katie:Instagram: @katieleebiegelWebsite: katieleebiegel.comTikTok: @katieleebiegelPodcast: All On The Table with Katie Lee Biegel Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 July 2025

In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care. Key Takeaways / Points:What sparked “The Happiness Project” and Gretchen’s own journey to finding personal happinessHow personality type plays a role in habit forming and personal growthUnderstanding “The Four Tendencies” framework and how to create effective resolutions based on your tendencyWhy sensory experiences are crucial for happiness and how to manage sensory overloadThe role our five senses play in our well-being and what our favorite sense isCan money buy happiness?Practical tips for improving relationships and happiness in your daily lifeReading for pleasure and how to make time for it Sponsors:Cotton: Learn more at TheFabricOfOurLives.comVenmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first orderThrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase Follow Gretchen:Instagram: @gretchenrubinTwitter: @gretchenrubinWebsite: gretchenrubin.com Podcast: Happier with Gretchen RubinTake the Four Tendencies quiz HERE Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 July 2025

Today’s mini bonus episode with my little sister, Lucy, discusses the details of her honeymoon in France and Italy. She came straight off the plane (the next day) and we giggle our way through recapping all of her favorite moments.   Follow our travel agent, Emily Lutz, at @lutz_travel Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 July 2025

House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 July 2025

In this episode, Lucy and I sit down and recap the wedding of the century!!! We chat through all of the details of the weekend, her favorite moments, little moments we haven’t unpacked yet, and so much more, including listener questions. For a honeymoon recap, come back on Friday for a mini bonus ep. A special thank you to every single member of the FF Fam who loved on this wedding and my little sister so hard!!  The drink Lucy mentions she had as her specialty cocktail HEREHer hat details: used Brist MFG to find hats and embroider and the wholesale hats were from Rora Blanks  Cotton: Learn more at TheFabricOfOurLives.comSimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopBeam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/CAM and use code CAM at checkoutGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and DrizzleVenmo: Visit Venmo.me/debit to learn more and sign up todayStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout! Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 July 2025

In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being. Key Takeaways / Points:What is the autonomic nervous system and why is it important?The six states of the nervous system and how they manifest in our livesPractical techniques for regulating your nervous system throughout the dayHow do past experiences influence our current reactions?The power of nature and sensory experiences in nervous system regulationSimple morning and evening routines for better regulationWhy understanding your nervous system is crucial for mental health and well-beingHow childhood experiences shape our nervous system "database"Tips for incorporating regulating experiences into urban environments Sponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order Follow Sarah:Instagram: @sarahbcoaching Website: sarahbaldwincoaching.com Podcast: You Make SenseTake the “What’s Keeping Me Stuck Quiz” HERE Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 July 2025

In this episode, I sit down with Casey Mouton, a marriage and family therapist, to discuss the challenges and triumphs of parenting a child with special needs. Casey shares her personal journey through postpartum depression and anxiety, the shock of her son's stroke diagnosis, and navigating life as a special needs parent. We talk about the mental load of caring for a child with disabilities, the importance of community support, and the process of recognizing and addressing ableism in society. Casey also highlights the current political climate surrounding disability rights and offers practical advice for advocacy and support. Key Takeaway / Points:Casey's experience with postpartum depression and anxietyThe unexpected stroke diagnosis of her 10 month old son and its impact on Casey's familyThe mental load of a special needs parentHow to build supportive communities for parents of children with disabilitiesUnderstanding ableism and its manifestations in everyday lifeHow to talk to children about disabilities in an inclusive wayThe current threats to disability rights in today’s political climate Listen to the episode 264 with Dr. Sarah Oreck of Mavida Health HEREPurchase the Anti-Ableist Manifesto HERELook at Disability Rights Watch HERE Sponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopCotton: Learn more at TheFabricOfOurLives.comCrown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderHead to this LINK to the contest to enter - it’s quick, it’s easy and there’s only one week to get in on this. Don’t miss your chance to win something truly exceptional!Caraway: Visit Carawayhome.com/CAMERON or use codeCAMERON at checkout Follow Casey:Instagram: @therapy.with.casey and @mavidahealth Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 July 2025

In this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life. Key Takeaway / Points:Why I’m feeling unfulfilled despite achieving career goalsHow motherhood has changed my perspective on work-life balanceHopping off the “hamster wheel” of life to reassessHow can we prioritize joy and presence in our daily lives?What steps I’m taking for a "summer reassess" to realign my prioritiesHow can we identify what truly brings us fulfillment?Why it is crucial to be honest with ourselves about our desires and goals Sponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayTrainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcamArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopGreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Beam: Shop beam.com/CAM, and use code CAM for UP TO 35% off and 2 FREE giftsQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 June 2025

Give It To Me Straight is like couples therapy— if therapy involved more sarcasm, unsolicited opinions, and two people who keep it way too real. Hosted by husband and wife, Jon and Alex, your favorite married friends who aren’t afraid to air their dirty laundry, and then argue about how it should’ve been folded. This show isn’t here to sugarcoat your problems or each other’s. They’re here to call out the red flags, roast bad decisions, and maybe accidentally start a fight in the process. It’s the podcast equivalent of texting your best friend, “Am I being crazy?” and getting back, “Yes. But here’s why.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 June 2025

Lucy and I catch up about all things wedding planning in the final homestretch before her big day. We chat about my insanely long search for my MOH dress (and how she’s shockingly okay with it all), what she’s most excited about and nervous for, the last minute stressors, and some non-wedding related life updates. Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers Sponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, andget to cookin’ your next chef-quality meal!Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderVegamour: go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderAlloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefullyTrainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcam Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 June 2025

In this episode, I sit down with Hannah Chody to explore sister dynamics, family businesses, and her journey from finance to entrepreneurship. We dive into Hannah's experience growing up with two sisters, her family's acquisition of Garrett Popcorn, and her recent venture with Fronk’s nut milk. Hannah shares insights on navigating friendships in adulthood, her love for designer fashion, and the intricacies of acquiring an Hermès Birkin bag. We also explore her style philosophy, favorite fashion trends, and book recommendations.Key Takeaway / Points:On growing up with two sisters and the evolving dynamics of sisterhoodHannah's family's acquisition and expansion of Garrett PopcornTransitioning from finance to working in the family businessThe story behind Fronk’s nut milkMaking friends as an adult and building a community in a new cityHannah's approach to style and shopping for designer itemsThe process of acquiring an Hermès Birkin bagFavorite current fashion trends and productsBook recommendations and thoughts on popular fantasy seriesHow Hannah balances her personal brand with her family business involvementThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:LMNT: Go to DrinkLMNT.com/cameronCotton: Learn more at TheFabricOfOurLives.comStasis: Go to https://takestasis.com/CAMERONTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training trainwell.net/conversationswithcamThrive Market: Head over to ThriveMarket.com/cameron to get30% off your first order and a FREE $60 giftCrown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. Follow Hannah:Instagram: @hannahchody and @freshfronksTikTok: @hannahchody See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 June 2025

In this episode, I sit down with Emily Silver and Jamie O'Day, co-founders of NAPS (Newborn and Parenting Support), to discuss the challenges of new parenthood and the importance of personalized, judgment-free support for parents. Emily and Jamie share their experiences as labor and delivery nurses, which led them to identify a crucial gap in postpartum care and ultimately inspired the creation of NAPS, provide advice on how to find the support you need, enlighten us on the reality of baby-friendly hospitals, and get honest about new motherhood.Key Takeaway / Points:The origin story of NAPS and its evolution from overnight care to comprehensive parenting supportNight shift experiences in labor and delivery and how they shaped Emily and Jamie's approachCritique of "baby-friendly" hospital policies and their impact on new mothersThe pervasive judgment and guilt in parenting decisionsHow can we identify trusted sources for parenting advice?The concept of "human giver syndrome" and its effect on mothersWhy is accessible healthcare support crucial for new parents?How can we filter unsolicited parenting advice?What would "mom-friendly" hospitals look like?The importance of personalized care in the postpartum period This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderCaraway: Visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchaseVegamour: Go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. Follow NAPS:Instagram: @nurturebynaps Website: nurturebynaps.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 June 2025

In this episode, I sit down with Chelsea Parke, founder of the rapidly growing fashion brand PARKE, to discuss her journey from college athlete to fashion entrepreneur. We dive into the origins of PARKE, its explosive growth, and how Chelsea navigates being the face of a brand while maintaining authenticity. Chelsea shares insights on building a community-focused business, the challenges of rapid success, and how she prioritizes her mental health amidst it all. Key Takeaway / Points:The origin story of Parke and its evolution from recycled vintage denim to a full fashion lineHow Chelsea uses social media to connect with customers and showcase behind-the-scenes of the brandThe importance of community feedback in product developmentNavigating the pressures of being the face of a rapidly growing brandHow Chelsea balances different roles within the companyThe impact of limited drops and restocks on customer retentionChelsea's approach to mental health and self-care as a founderInsights on the future of fashion and Parke's place in itChelsea's favorite fashion trends and her signature styleThe role of pop-ups in building customer relationshipsHow Parek has grown without traditional advertising This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:LMNT: Go to DrinkLMNT.com/cameronBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.Cotton: Learn more at TheFabricOfOurLives.comStasis: Go to https://takestasis.com/CAMERONTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training https://go.trainwell.net/ConversationswithCam Follow Chelsea on Instagram: @chelseaparkeFollow Chelsea on TikTok: @chelseaparkeeFollow PARKE on Instagram: @parkeofficialShop PARKE brand: www.parkeofficial.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 June 2025

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing itSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 May 2025

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of friendship after having kids, setting boundaries with grandparents, and navigating different parenting styles within your circle. I emphasize the importance of showing up for others, giving grace, and accepting that everyone's busy looks different. This episode is packed with actionable tips for creating and nurturing your village, whether you're a new mom or looking to strengthen your existing support network. Key Takeaway / Points:The importance of building a village brick by brickHow to show up for others and be part of their villageNavigating friendships after having kidsSetting boundaries with grandparents and family membersAccepting different parenting styles within your friend groupHow to build a village in a new placeThe value of low-key hangouts with mom friendsBalancing expectations and reality in friendshipsHow to approach conversations about boundariesThe benefits of having a strong support system in motherhood For more episodes on building your village, navigating motherhood, and setting boundaries with your family members as a new parent. Here’s some must listen to episodes of Conversations with Cam:  Episode 219: Friendship Series - Making Friends in Adulthood with my New Friend and Neighbor, Ashley Episode 259: My Mom, Cindy, on Close-Knit Families, Building a “That’s My Sister” Dynamic, and How She’s So Fabulous Episode 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks  Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAMBobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON.Visit www.hibobbie.com Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 May 2025

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible insights, sharing practical skills like the "ice dive" technique for emotional regulation and the DEAR MAN approach for effective communication. We also discuss EMDR, exposure therapy, and the power of facing our fears. This conversation offers a fascinating look into modern therapeutic practices and how they can transform our daily lives, relationships, and self-understanding. Key Takeaway / Points:Origins and core principles of Dialectical Behavior Therapy (DBT)The four modules of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessPractical DBT skills like "ice dives" for emotional regulationThe DEAR MAN technique for effective communication in relationshipsEMDR therapy and its approach to processing traumatic memoriesExposure therapy and its benefits for overcoming fears and anxietyThe importance of facing our fears and tolerating discomfort for personal growthHow therapy concepts can benefit everyone, not just those with clinical diagnosesThe link between our thoughts, emotions, and behaviorsPractical ways to implement therapeutic techniques in daily life Follow Ethan’s Practice:Instagram: @behavioralpsychstudiooWebsite: Behavioral Psych Studio Sponsors:Thrive Market: Head over to ThriveMarket.com/cameron to get 30% off your first order and a FREE $60 giftCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchasePaired: Practice love everyday with Paired, the #1 app for couples. Download the app at www.paired.com/cameronCotton: Cotton is the fabric of our lives!Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingLMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameron Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 May 2025

In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We really cover it all as we countdown to the final weeks before the wedding!!! On the importance of balancing activities and downtime during a bachelorette tripHow we handled room assignments and group dynamics with 18 girlsThe content of it all Our favorite moments from the tripThe significance of choosing the right people for your bachelorette celebrationLucy's wedding updates, including last-minute vendor cancellationsHow we're problem-solving and staying positive despite pre-wedding hiccups This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist. Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first bookingGraza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and DrizzleArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayGreen Chef: Head to greenchef.com/50CAMERON and use code 50CAMERON to get 50% off your first month, then 20% off for two months with free shipping.Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 May 2025

In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her approach to parenting and life. We explore the power of vulnerability, the stigma around mental health, and the importance of finding balance in our roles as parents and professionals.Key Takeaway / Points:On parenting and setting boundaries between work and family lifeLake's experience with her daughter's epilepsy and son's traumatic birthThe importance of open communication with children about difficult topicsNavigating divorce and co-parentingThe power of vulnerability and sharing personal strugglesOn the stigma around mental health and medicationThe importance of self-care and finding balance as a parentLake's approach to directing and multitasking on setThe inspiration behind her children's book "All About Brains"On the challenges and joys of motherhoodHow Lake manages her various professional roles while being a parentThe importance of giving ourselves and our children grace This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON. Visit www.hibobbie.com for more detailsVivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist. Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first LittleSpoon orderWell-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first booking Follow Lake:Instagram: @lakebellBook: "All About Brains" Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 May 2025

In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they’ve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting. Alex shares how her health struggles sparked a career change, how she built Perelel,. the mission behind Perelel’s targeted vitamin routines, and their work to help close the women’s health research gap.Key Takeaway / Points:On the lack of knowledge about women's bodies in the medical communityThe importance of funding research to support women's healthHow shingles led to a career change and founding PerelelNavigating motherhood and entrepreneurshipThe mission behind Perelel's targeted vitamin routinesOn reducing screen time and setting boundariesHow Perelel is working to close the women's health research gapOn the generational shifts in parenting and grandparentingThe complexities of balancing work and family lifeHow Perele is creating products for specific female health needs This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code CAMERON for 20% off your first purchase at  perelelhealth.comFollow Alex:Instagram: @its_alex_taylor @perelelhealthWebsite: perelelhealth.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 May 2025

In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they’ve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting. Alex shares how her health struggles sparked a career change, how she built Perelel,. the mission behind Perelel’s targeted vitamin routines, and their work to help close the women’s health research gap.Key Takeaway / Points:On the lack of knowledge about women's bodies in the medical communityThe importance of funding research to support women's healthHow shingles led to a career change and founding PerelelNavigating motherhood and entrepreneurshipThe mission behind Perelel's targeted vitamin routinesOn reducing screen time and setting boundariesHow Perelel is working to close the women's health research gapOn the generational shifts in parenting and grandparentingThe complexities of balancing work and family lifeHow Perele is creating products for specific female health needs This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code CAMERON for 20% off your first purchase at  perelelhealth.comFollow Alex:Instagram: @its_alex_taylor @perelelhealthWebsite: perelelhealth.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 May 2025

In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how I’ve been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bedtime routines and share insights on fostering gratitude, independence, and emotional intelligence in children.Key Takeaway / Points:Celebrating 300 episodes!!Reflecting on 4 years of motherhoodOn creating magic in everyday momentsHandling big emotions in toddlersThe importance of outdoor play and limiting screen time in our householdImplementing gratitude practices with young childrenThe power of positive affirmations for kidsMy mom tips tricks & hacks  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Meta: Checkout Instagram teen accounts!Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and DrizzleArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com to find the Bobbie formula that fits your journey.LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameron Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 May 2025

Live From Bed is your official invitation to hide from the world with me — your permission slip to unravel out loud.Every Wednesday, I pull the covers over my head and drag my favorite people in with me — from internet sensations to experts — to celebrate our bad habits, worst traits, and the internal monologues that probably make both our therapists and the group chat nervous.We talk about the friendships that downgraded from ride-or-die to ‘hope you're well’, the plans we’re praying get canceled, the milestones we’re nowhere near — and the texts we wish we hadn’t sent.If your best friend’s ignoring your FaceTime… and you’ve already messed up one too many social interactions this week, this is your place.No unsolicited advice. No annoying success stories. Just the things we all think but wish someone else would say first — and a whole lot of commiserating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 May 2025

In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating unique flavors, maintaining quality while scaling, and navigating being a second-generation restaurateur. We also explore the art of ice cream making, from sourcing ingredients to hand-packing pints, and discuss the future of artisanal ice cream in a competitive market. Key Takeaway / Points:On Caffé Panna's evolution from café concept to ice cream focusHow COVID transformed the business model and led to nationwide shippingThe process of creating new flavors and menu planningBalancing motherhood with running a growing ice cream businessOn maintaining quality while scaling productionCaffé Panna's approach to wholesale and collaborations with specialty storesThe importance of hand-packing and using fresh ingredientsHow Hallie fills her cup while running a demanding businessOn the future of Caffé Panna and potential expansion plans Follow Caffé Panna: @caffepannaFollow Hallie: @halliemeyerOrder Caffé Panna Pints: caffepanna.comNation Wide Shipping: Goldbelly Sponsors:Meta: Check our Instagram Teen Accounts!Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOPCaraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchaseBeam: Go to shopbeam.com/CAM and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAM Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 April 2025

In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in April’s bonus episode.  Key Takeaway / Points:How Disney World can bring out the child in all of usOn the stress of wedding dress fittingsBalancing corporate life with personal time and social activitiesThe challenges of planning a bachelorette partyNavigating family dynamics during wedding planningDiscussing death and difficult topics with kidsThe impact of social media on mental health and self-perceptionThe pros and cons of living in the city vs. suburbs with kidsOn the pressures and expectations of becoming an influencer This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayPaired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameronBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOPCotton: Learn more at TheFabricOfOurLives.com Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 April 2025

*Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week,  I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique challenges of becoming a parent through this process. Perry opens up about grieving the loss of a traditional pregnancy experience while navigating the complexities of having a surrogate carry her twins and so much more of her journey. Our conversation aims to shed light on the challenges and triumphs of all paths to parenthood.  Key Takeaway / Points:The emotional toll of infertility and multiple miscarriagesDeciding to pursue surrogacy after failed IVF attemptsNavigating the surrogacy process The experience of having a surrogate carry your childCoping with grief and loss while pursuing alternative paths to parenthoodBalancing gratitude for surrogacy while mourning a traditional pregnancyHow to support friends going through fertility strugglesThe importance of setting boundaries during infertility journeysFinding purpose in sharing your story to help others This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. If interested in connecting with Perry, please email her at [email protected] If interested in looking into surrogate organizations she recommends, here are some links:  Baby Quest: https://babyquestfoundation.org/donate-support/The Chick Mission: https://www.thechickmission.org/donate/A Damn Good Life: https://give.cornerstone.cc/adamngoodlife Sponsors:Thrive market: Head to Thrivemarket.com/cameron to get 30% off your first order, plus a FREE $60 gift!Meta: Check out Instagram teen accounts!Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameronLMNT: Get your free sample pack with any purchase at DrinkLMNT.com/cameronVegamour: Go to VEGAMOUR.com/CAMERON, code CAMERON to get twenty percent off your first orderBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com  Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 April 2025

In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating wins. We dive into the complexities of work-life balance, personal re-branding as a reflection of growth and evolving mindsets, and the need for boundaries in the digital age. Key Takeaway / Points:Transitioning from corporate job to full-time content creationChallenges of self-employment and accepting the potential return to corporate workBalancing work and personal life as a content creatorPressures and expectations faced by Black creatorsImportance of celebrating wins and avoiding constant goal-post movingManifesting practices and focusing on personal growthStruggles with burnout and boundaries living onlineFuture aspirations including fiction writing and business consultingImportance of diversifying content consumptionBalancing gratitude with self-advocacy in professional spaces Sponsors:Beam: Beam Kids is now available online at shopbeam.com/CAM for up to 35% off PLUS 2 free gifts using code CAMGreen Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first boxMeta: Check out Instagram teen accounts!Arya: Ready to break out of routine with Arya? Visit arya.fyi and use code CAMERON for 15% off to get started today Follow Les Alfred: Instagram: @lesalfred and @shessoluckypodListen to her podcast: She's So Lucky Buy her digital planner: Spacious Rituals Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 April 2025

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace.  Key Takeaway / Points:On the challenges of separating work from self-worthExploring the impact of hormonal cycles on mental healthSelf-implemented strategies for slowing down in a fast-paced worldThe importance of setting boundaries with technologyOn the search for validation and peace through external achievementsImplementing a mindful morning routineTools to help calm my nervous systemThe struggle with constant reachability and instant responsesHow burnout relates to societal expectations and technological advancements Beautiful Chorus: Listen on SpotifyOrder Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book HereListen about my psychadelic sound bath: Bonus Episode 283 with LucyOrder Amy Griffin’s book, The Tell hereOrder the Puzzle Group book hereMicrodosing products here Sponsors:Meta: Check out Instagram Teen Accounts!Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchaseLMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameronElixir Health: Visit joinelixirhealth.com/cameron to join. Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 April 2025

Don’t look to Shannon Middleton to offer wisdom or unlock your potential. She’s here for one thing: to make you laugh, even if it’s at her own expense. South Carolina college drop out, Shannon moved to Nashville 10 years ago and hit the ground running. Her life is a series of crazy events, and she’s going to share them. From giggling with her friends to diving deep into conversations about life, no topic is off limits here. Expect to laugh, and constantly question if you accidentally flipped your playback speed to 1.5x. Join Shannon every Tuesday for your weekly dose of shenanigans on Probably A Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 April 2025

In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty. Key Takeaway / Points:The "power pause" as a rebranding of stay-at-home motherhoodChallenging outdated stereotypes about working moms and stay-at-home momsThe importance of making choices that are best for you and your familyThe value of testing and learning when making career transitionsHow to handle the "what do you do?" question with confidenceThe problem with labels like "working mom" and "stay-at-home mom"The importance of support and help in motherhoodReframing childcare as a joint household investmentHow to prepare for re-entering the workforce after a pauseThe power of perspective and embracing change in different life stagesThe value of maintaining your identity while being a parent This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:Meta: Check out Instagram Teen Accounts!Elixir Health: Elixir Health is offering priority access off the waitlist and you’ll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join. Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam). Follow Neha Ruch: Instagram: @motheruntitledNewsletter: Sign Up HereBuy Her Book: The Power Pause Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 April 2025

In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences. Key Takeaway / Points:Recapping my trip to the Dominican RepublicWhy Lucy is able to relax and “lay” and I am notOn the importance of doing what makes you happy for your weddingGiving our opinions on submitted wedding topics like:Band or DJDress changesPhone free ceremoniesBouquet toss and garter removalWedding parties and matching bridesmaid dressesSpeeches and first dancesTraditional or personal vowsInviting kids to wedding festivities & so much more This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 15% off Branch Basics with the code CWC at https://branchbasics.com/CWC #branchbasicspodTake your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!Practice love everyday with Paired, the #1 app for couples. Download the app at https://www.paired.com/CAMERONHead to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Go to quince.com/cameron for free shipping on your order and 365-day returns Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 March 2025

In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges of balancing work and family, the misconceptions about the fashion industry, and the importance of creating a support system. Rebecca also shares insights on her decision to leave RHONY and her current projects, including the Female Founder Collective. Key Takeaway / PointsRebecca's journey in building her fashion brandBalancing motherhood and entrepreneurshipThe impact of Scientology on Rebecca's life and parentingExperience on Real Housewives of New York and the decision to leaveThe importance of a support system for working mothersMisconceptions about the fashion industryThe creation and growth of the Female Founder CollectiveRebecca's approach to mental health and wellnessInsights on hormone balance and perimenopauseThe evolution of Rebecca's personal style and fashion inspirations This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioHead to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comGo to quince.com/cameron for free shipping on your order and 365-day returnsGreen Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box. Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers Follow Rebecca Minkoff:Instagram: @RebeccaMinkoff and The Female Founder CollectiveListen to her podcast: Super Women  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 March 2025