315: The Happiness Project: How To Live A Happier Life with Gretchen Rubin
Conversations with Cam
Dear Media
4.7 • 1.5K Ratings
🗓️ 23 July 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.
Key Takeaways / Points:
- What sparked “The Happiness Project” and Gretchen’s own journey to finding personal happiness
- How personality type plays a role in habit forming and personal growth
- Understanding “The Four Tendencies” framework and how to create effective resolutions based on your tendency
- Why sensory experiences are crucial for happiness and how to manage sensory overload
- The role our five senses play in our well-being and what our favorite sense is
- Can money buy happiness?
- Practical tips for improving relationships and happiness in your daily life
- Reading for pleasure and how to make time for it
Sponsors:
Cotton: Learn more at TheFabricOfOurLives.com
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Thrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase
Follow Gretchen:
Instagram: @gretchenrubin
Twitter: @gretchenrubin
Website: gretchenrubin.com
Podcast: Happier with Gretchen Rubin
Take the Four Tendencies quiz HERE
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Instagram: @cameronoaksrogers and @conversationswithcam
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Website: cameronoaksrogers.com
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Youtube: Cameron Rogers
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Transcript
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| 0:00.0 | The following podcast is a dear media production. I don't know about you, but my kids ask for a new snack |
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| 0:25.9 | to help me find better junk-free alternatives. I use Thrive Market because it's easy and I can |
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| 0:36.2 | Head to ThriveMarker.com slash Cameron to get 30% off your first order and a free $60 |
| 0:40.4 | gift. |
| 0:41.1 | That's Thrivemarket.com slash Cameron, thrivemarket.com slash Cameron. |
| 0:45.3 | Hi, everyone. |
| 0:46.3 | Welcome back to Conversations with Cam. |
| 0:47.9 | It's your host, Cameron Oaks Rogers. |
| 0:49.9 | I love today's episode because it focuses on something that I think we are all trying to do. |
| 0:56.9 | And that is be happy. |
| 0:58.5 | Happiness is a huge priority for me. |
| 1:00.7 | It's something that has honestly ebbed and flowed throughout my life and still in different |
| 1:07.5 | days and different hours and different minutes of every day. |
| 1:11.0 | Many of times it's at the forefront and unfortunately sometimes it is not. |
| 1:14.7 | But choosing happiness and focusing on happiness and making it a priority is so freaking |
| 1:20.0 | important. |
| 1:20.9 | And that's why I was so polled to our guest today, Gretchen Rubin. |
... |
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