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Conversations with Cam

305: How to Build Your Postpartum Village, Navigate Friendship Dynamics Throughout Motherhood and Set Boundaries with Family Members

Conversations with Cam

Dear Media

Motherhood, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.71.5K Ratings

🗓️ 28 May 2025

⏱️ 54 minutes

🧾️ Download transcript

Summary

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of friendship after having kids, setting boundaries with grandparents, and navigating different parenting styles within your circle. I emphasize the importance of showing up for others, giving grace, and accepting that everyone's busy looks different. This episode is packed with actionable tips for creating and nurturing your village, whether you're a new mom or looking to strengthen your existing support network.


Key Takeaway / Points:

  • The importance of building a village brick by brick
  • How to show up for others and be part of their village
  • Navigating friendships after having kids
  • Setting boundaries with grandparents and family members
  • Accepting different parenting styles within your friend group
  • How to build a village in a new place
  • The value of low-key hangouts with mom friends
  • Balancing expectations and reality in friendships
  • How to approach conversations about boundaries
  • The benefits of having a strong support system in motherhood


For more episodes on building your village, navigating motherhood, and setting boundaries with your family members as a new parent. Here’s some must listen to episodes of Conversations with Cam: 


Episode 219: Friendship Series - Making Friends in Adulthood with my New Friend and Neighbor, Ashley


Episode 259: My Mom, Cindy, on Close-Knit Families, Building a “That’s My Sister” Dynamic, and How She’s So Fabulous


Episode 300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks 


Sponsors:

Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns

Beam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAM

Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON.Visit www.hibobbie.com 

Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop


Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.1

Today we're going to chit chat about a topic that I feel is discussed a lot on my platform, not intentionally, but is like woven through a lot of my content.

0:15.1

And people ask about a lot.

0:17.4

And that is a village.

0:19.3

And like the postpartum village, how build it how to show up how to be

0:22.9

there for people what it looks like all of the things because for me I'm someone who feels so

0:29.8

fucking grateful that I have such an incredible village like I say this all the time I could

0:34.1

never in a million years do the things that I do without my village,

0:39.5

whether, and we'll get into what my village looks like, but like whether that be my family,

0:43.8

my friends are hired child care, like all of it. And I pride myself on the way that I show up for my

0:52.9

friends. And I think that that's a huge part of a village.

0:56.7

We think that, like, suddenly you're just going to have one.

1:00.9

Like, you have to build a village brick by brick.

1:04.0

You have to be the one that's showing up there for people.

1:07.4

You have to be the one that's also putting in the work so that those people can then

1:11.0

show up for you when you're in need of the help. So for me, I feel like the biggest thing when it

1:17.3

comes to the general village. And this is, I guess, mainly focused on postpartum, but like kind of

1:24.6

everything, because you rely on a village through many phases of your life, whether it's postpartum or you're going through everything because you rely on a village through many faces of

1:28.3

your life, whether it's postpartum or you're going through grief or you're just going through

1:31.6

a hard time or you just need support for whatever reason it may be. I find that as a society,

1:40.0

we have become so insular is maybe the word I'm looking for, and we veered away from many other

1:49.3

countries in this world of the village mentality. And it's become very much like, focus on yourself

...

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