Vibin' & Kinda Thrivin'

ENCORE: This week we are clued into Alessandra's Sunday evening stream of consciousness. She is spilling the tea on her new drugstore hair care routine, her thoughts on the current climate of dating from an outsider and more. This week we have a Spill The Tea from a listener wondering if she is just settling for the first guy she felt safe with or is she engaged to the right person?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 July 2025

This week on Vibin’ & Kinda Thrivin’, Alessandra is back with an episode full of pop culture chaos, personal faves, and some seriously raw listener advice. She dives into the latest Love Island USA drama (Taylor is the op, okay?!), breaks down her go-to summer scent layering routine, and shares her current reading slump struggles;Kindle girls, you’ll relate. Then it’s time to Spill the Tea: from forgiving your former messy self to navigating friendships with subtle competition and deciding whether that “changed” ex deserves a second chance. It’s candid, comforting, and exactly what you need to hear this week.To write in your own Spill The Tea For Therapy submission email Alessandra at [email protected] Alessandra @vibinwithabgEarnin': Download Earnin today on the google play and apple app stores.Rocket Money: Cancel your unwanted subscriptions at rocketmoney.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 June 2025

Alessandra is checking in after a particularly mentally draining week and after a long weekend of doom scrolling. Alessandra pulls questions from her IG that range from funny to deep. How can you pull yourself out of a funk, what tasks give her the most anxietym and what does Alessandra wish she knew earlier in life? Find out this week!We want your input so message Alessandra on IG@vibinwithabg Thank you to the sponsors!Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 June 2025

On this episode of Vibin’ & Kinda Thrivin’, I’m joined by YouTuber and host of Toni Bryanne TV Podcast and The Decision Podcast; Toni Bryanne, for a no-filter deep dive into the chaos of modern life. We’re talking everything from the rise (and fall) of ethical journalism in the age of AI to why Gen Alpha can’t read, and how misinformation is warping our collective empathy. We get into the Sydney Sweeney bathwater situation, the oversexualization of women in media, and whether it’s possible to reclaim power through sex work or if the marketing is just getting lazy. Plus, we’re going in on modern dating, emotional unavailability, choosing peace over partnerships, and why women in their 30s are living their best, most intentional lives. And of course, we wrap with a Spill the Tea that had both of us yelling “drop him off at his mom’s!” If you’ve ever felt like you’re changing faster than the world can keep up, this one’s for you.Subscribe to Toni's ChannelFollow Toni On InstagramTo write in your own Spill The Tea For Therapy submission email Alessandra at [email protected] Alessandra @vibinwithabgTo support the show please check out the sponsors!Earnin': Download Earnin today on the google play and apple app stores.Shopify: Start your $1 a month trial period at shopify.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 June 2025

Alessandra is back after a chaotic trip to Arizona—complete with an unexpected bout of hay fever—and she’s catching you up on everything from Pride in Asbury Park to her nieces visiting and a soul-stirring Teddy Swims concert at Radio City. This week’s “Spill the Tea” dives deep with advice on family betrayal, emotionally manipulative partners, messy weddings, weaponized therapy, toxic grandmothers, and friendship shifts after motherhood. Alessandra unpacks the reality of being single in your 30s, why kids today literally can’t read, and how fake allergies took her out. Tune in for brutally honest advice, heartfelt commentary, and the unfiltered chaos you come for.To write in a Spill The Tea Submission email Alessandra at [email protected] Thank you for supporting the show by checking out the sponsors! Rocket Money: Cancelled your unwanted subscriptions at rocketmoney.com/vibinShopify: Sign up for your $1a month trial period at shopify.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 June 2025

In this hilariously honest episode Alessandra catches us up on her whirlwind week of travel across New York, Delaware, Pennsylvania, and Arizona; all while celebrating family milestones and reflecting on the joy (and chaos) of close relationships. She opens up about overcoming burnout, what it’s really like to pivot careers in your 30s, and how ADHD plays a role in managing creative; fast-paced work.Plus, Alessandra reads your “Spill the Tea” submissions about everything from a friend stealing your baby name… for a dog?! The group vacation that turned into a group therapy session and more.Alessandra gets real about growing pains in adulthood, being honest in communication without burning bridges, and how it’s totally normal to feel jealous when your friends are thriving;especially in your 30s. If you’ve ever felt behind, misunderstood, or just burnt out by people, this is your Monday reset.Got a story or need advice? Email: [email protected]: @vibinwithabg on InstagramSupport this episode’s sponsor: head to shopify.com/vibin for a free trial and build the business of your dreams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 May 2025

Let's revisit an episode with our favorite celebrity sleuth Jordy Cray (@jordycray)! Although he's known for his viral takes on celebrity news and drama, there is more to Jordy's story that Alessandra resonates with. Jordy talks about his experience as an addict, the moment of realization and the long road to recovery that led him to want to help others. To end the episode, Jordy gives us his thoughts on the Zack Bryan drama, the Housewives of Salt Lake City, and Jason Kelce's lack of security guards. Check out Jordy on socials! Instagram @jordycray and TikTok @jordycrayyThank you to our sponsors!Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details.Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 May 2025

It’s officially May, and Alessandra is back with a full catch-up and an inbox bursting with your Spill the Tea submissions! From a bachelorette party epiphany to a fertility-shaming sister-in-law, we’re getting into ALL of it. Alessandra shares how she’s fully embraced ChatGPT (yes, she’s now besties with her AI assistant “Sol” plus the pill organizer that changed her supplement game. She also dives into listener dilemmas about birthday disappointments, long-term relationships with no ring in sight, absent baby daddies, and the kind of friendship copycat behavior that’ll make you do a double take. Whether you’re navigating motherhood, marriage, or millennial burnout, this episode brings unfiltered advice, tough love, and the permission to put yourself first.Write in to: [email protected] Alessandra: @vibinwithabg Thank you for supporting the show by checking out the sponsors!GABB: Protecting your kids has never been easier. For the best deals, sign upto Gabb today – no contract required at gabb.com/vibinShopify: sign up for your one dollar per month trial period at shopify.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 May 2025

This week Alessandra is feeling all the zen. Coming off a much needed cabin weekend Alessandra shares the menty b experience that lead her to the cabin in the first place. Later into the episode Alessandra shares a statistic about married women that is really shocking! As always you spilled the scorching hot tea with submissions about in laws, distant friends, career moves and more Alessandra is giving all the advice. To write in your Spill The Tea For Therapy Submissions email us at [email protected] for all the toxic bestie advice.Follow Alessandra to keep up in real time!Thank you for supporting the show by checking out the Sponsors!Earnin': Head to the google play or apple app store to download Earnin' today. Select Vibin under podcast and let them know we sent youlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 April 2025

In this episode Alessandra dives deep into jaw-dropping listener submissions that expose the darker sides of love, loyalty, and family dynamics. This episode explores toxic in-law relationships, enmeshment, emotional boundaries, arranged marriage complexities, and the painful realities of being the “other woman” without knowing it. Whether you’re planning a wedding or navigating cultural expectations, these stories will have you questioning just how far love should go.To write in your own Spill The Tea submissions email Alessandra at [email protected] you for supporting the show by checking out the sponsors! Gabb: For safe tech kids actually want with no contract required head to gabb.com/vibinEarnin': Download the Earnin app in the google play or apple app store and select Vibin under podcast when they ask who sent you.Shopify: sign up for your one dollar a month trial period at shopify.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 April 2025

This week Alessandra is joined by her fiancé Billi for a little Q&A session. Alessandra is shocked to find out what Billi determines to be the soundtrack to his life. The couple shares what they wish they would have known before getting into a serious relationship and what do they think non negotiable should be in your partner. Alessandra came upon a TikTok series that highlighted a young girl's abusive relationship and this leads to a discussion on how important it is to maintain your individualism in a relationship and so much more. Later in the episode a listener spills the tea about her friends secret betrayal! To write in your own Spill The Tea For Therapy submission email Alessandra at [email protected] Alessandra @vibinwithabgThank you to our sponsors!Earnin': Download Earnin today on the google play and apple app stores.Shopify: Start your $1 a month trial period at shopify.com/vibinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 April 2025

Let's revisit the episode when Kristen joined Alessandra to share more about what makes a good relationship, life's unexpected turns, and recaps the various jobs she's had before becoming everyone's favorite assistant.To send in your own submissions for advice on anything from friendship, relationship, work and more, email Alessandra at [email protected] sure to check us out @vibinandkindathrivinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 April 2025

Transcribed - Published: 31 March 2025

To send in your own submissions for advice on anything from friendship, relationship, work and more, email Alessandra at [email protected] sure to check us out @vibinandkindathrivinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 March 2025

In this episode Alessandra is spilling YOUR tea for therapy. Today's tea ranges from workplace romances, cheating boyfriends, secret families and more! Within these stories there are moments that emphasize the importance of communication, self-care, and setting boundaries in both personal and professional relationships. To send in your own submissions for advice on anything from friendship, relationship, work and more, email Alessandra at [email protected] Make sure to check us out @vibinandkindathrivin! Thank you to our sponsors! Dipsea: Go to DipseaStories.com/VIBIN to start your free 30 day trial! Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 17 March 2025

This week Alessandra is catching us up on her recent trip to Kentucky that started with a hellacious turn of events. She encountered an unexpected guest at her Airbnb and also talks about her recent life changing hair journey. All in all, this episode is filled with lots of girl talk, including what to do if your friend is not reaching out enough! To write in about your dating experiences or for any advice, email [email protected] and make sure to check us out @vibinandkindathrivin! Thank you to our sponsors! Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 10 March 2025

Today we revisit an interview with between Alessandra and Phaith Montoya (@phaithmontoya).  Using her platform for fashion, beauty and most importantly plus size positivity, Phaith is a fresh air in the social media world. She talks about dealing with her haters, not wanting the world to weaponize her health journey, and how the strong women in her life have influenced her. TikTok: phaithmontoya YouTube:@phaith To write in about your dating experiences or for any advice, email [email protected] and make sure to check us out @vibinandkindathrivin! Thank you to our sponsors! Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details Gabb Wireless: Get HUGE discounts now at Gabb.com/VIBIN. No contract required! Terms and conditions apply. Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 3 March 2025

Kayla (@corporatespiritguide), if you didn't know, is part of the KILLR team! Today she joins Alessandra for a fun conversation on how she's been dealing with haters, how people should educate themselves with history of the Appalachia, and shares her diverse background from being adopted to corporate lawyer.  To write in about your dating experiences or for any advice, email [email protected] and make sure to check us out @vibinandkindathrivin! Thank you to our sponsors! Dipsea: Go to DipseaStories.com/VIBIN to start your free 30 day trial!

Transcribed - Published: 24 February 2025

This week Alessandra is excited to reconstruct the show with you all looking for your input on guests you'd like to see and topics you would like to hear about. Then we hear Alessandra's version of the Coffee With My Younger Self trend, inspiring her to lay to rest a version of who she is. Spill the tea is coming in hot with questions about the roommate stage and telling your friend their new partner flirted with them! We want your input so message Alessandra on IG @vibinwithabg and make sure to visit us @vibinandkindathrivin! Thank you to our sponsors! Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 17 February 2025

Introducing CHRIS KIRKPATRICK: LADYWORLD, AIR HUMPING + THE *NSYNC REUNION from LadyGang.Follow the show: LadyGangThis week on LadyGang, the ladies are joined by none other than Chris Kirkpatrick from NSYNC for the ultimate boy band nostalgia trip! He spills behind-the-scenes secrets from the group’s biggest moments, talks about the possibility of an NSYNC reunion, and reveals what life has been like post-boy band fame. Plus, Chris talks about his special appearance at LadyWorld, giving fans the boy band moment of their dreams! He also discusses the viral NSYNC reunion at a recent Justin Timberlake show.  We have deals for you!! Good Wipes: Get your first pack of Good Wipes FOR FREE! Buy any package, text your receipt, and get reimbursed! More info at goodwipes.com/ladygang  Beam: Need help sleeping? Try Beam’s best-selling Dream Powder for up to 40% off at ShopBeam.com/ladygang and use code LADYGAN G Nutrafol: Got thinning hair? Get $10 off your first month’s subscription and free shipping at Nutrafol.com and use code LGPOD Apostrophe: Got acne problems? Get your first visit for ONLY $5 at Apostrophe.com/lady and use code "LADY" Cover Girl: Superboost your lashes with NEW Lash Blast Supercloud Mascara! Only from Easy, Breezy, Beautiful COVERGIRL. Macys: Going on vacation? Shop in-store or at Macys.com for your warm OR cold weather needs! DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 17 February 2025

Vee and Alessandra agree it's time for a life rebrand in 2025. We want your input so message Alessandra on IG @vibinwithabg and make sure to visit us @vibinandkindathrivin! Thank you to our sponsors! Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin Thrive Market: Head to ThriveMarket.com/thrivin and get 30% off your first order, plus a FREE $60 gift!

Transcribed - Published: 10 February 2025

Introducing Meet Jon Nelson from The Deep End.Follow the show: The Deep End Hear why he volunteered to get brain implants for his relentless depression.  DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 10 February 2025

This week we are clued into Alessandra's Sunday evening stream of consciousness. She is spilling the tea on her new drugstore hair care routine, her thoughts on the current climate of dating from an outsider and more. This week we have a Spill The Tea from a listener wondering if she is just settling for the first guy she felt safe with or is she engaged to the right person?  For more info on Alessandra's hair care routine https://www.shopltk.com/explore/Alessandra_Gonzalez To write in about your dating experiences or for any advice, email [email protected] and make sure to check us out @vibinandkindathrivin! Thank you to our sponsors! Dipsea: Go to DipseaStories.com/VIBIN to start your free 30 day trial! Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details Gabb Wireless: Get HUGE discounts now at Gabb.com/VIBIN. No contract required! Terms and conditions apply. Peloton: Find your power with Peloton at onepeloton.com Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 3 February 2025

Introducing Bill Gates: The Untold Story of Who Bill Gates REALLY Is from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow do you define success beyond money and career? Do you think wealth should come with a responsibility to give back? Today,  Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change. Bill shares candid stories about his upbringing, his parents’ profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation’s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity’s moral responsibility to harness it for good. A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity. In this interview, you'll learn: How to Innovate with Purpose and Impact How to Lead with Empathy and Collaboration How to Turn Failure into a Learning Opportunity How to Use AI to Solve Global Challenges How to Honor the Legacy of Mentors and Loved Ones How to Find Joy in Lifelong Learning Whether it’s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:27 Early Exposure to Computers 04:18 Different But Exceptional 06:27 Pressure to Live Up to Parents Expectations 08:15 Genuine Parental Support and Connection 14:09 Growing Up with a Supportive Father 22:58 Are Schools Failing Children? 27:33 Motivate Your Kids Right 29:57 Undiagnosed ADHD and ASD 33:18 How Do You Deal with Grief? 40:21 Working with Steve Jobs 45:31 Healthy Competition in Business 49:46 Turning to a Life of Service and Giving Back 56:11 Politics and Humanitarian Effort 59:27 The Importance of AI Policies 01:04:14 Innovation Against Human Limitation 01:09:11 Tough Form of Self Love 01:11:37 Bill on Final Five Episode Resources: Bill Gates | Website Bill Gates | Facebook Bill Gates | Instagram  Bill Gates | Youtube Gates Foundation Source Code: My BeginningsSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 3 February 2025

This week Alessandra is solo again! Unfortunately Vee had to take a small break for family this week, so please send her all the love! Alessandra is checking in after a particularly mentally draining week and after a long weekend of doom scrolling. Alessandra pulls questions from her IG that range from funny to deep. How can you pull yourself out of a funk, what tasks give her the most anxietym and what does Alessandra wish she knew earlier in life? Find out this week! We want your input so message Alessandra on IG @vibinwithabg and make sure to visit us @vibinandkindathrivin! Thank you to our sponsors! Peloton: Find your power with Peloton at onepeloton.com Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 27 January 2025

Introducing Lewis Howes: “Martha & I Did Everything Backwards!” How I Found Lasting Love with My Partner from The School of Greatness.Follow the show: The School of GreatnessIn this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma and learning the power of vulnerability. I share my evolution in relationships and the lessons I've learned along the way. We discuss the crucial elements of building strong partnerships, the transformative impact of therapy, and my current preparations for marriage and fatherhood. Rob's insightful approach allows me to offer candid advice and personal reflections that I hope will resonate with anyone striving for healthier relationships and personal development. This conversation is filled with raw honesty, practical wisdom, and moments of genuine connection that just might spark some transformative realizations for listeners.In this episode you will learnHow vulnerability and opening up about past trauma can set you freeThe importance of starting relationships with clear communication and agreementsWhy therapy and continuous personal growth are crucial for healthy partnershipsHow to prepare yourself mentally and emotionally for major life transitionsThe power of accepting your partner fully and not trying to change themStrategies for having difficult but necessary conversations in relationshipsFor more information go to www.lewishowes.com/1669For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookXDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 27 January 2025

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

Transcribed - Published: 21 January 2025

On today's solo episode, Alessandra answers some questions from IG about confidence, dating and the Tik Tok ban! Later in the episode Billi finally joins the show! Alessandra and Billi talk about when they first met, he answers some listener questions and they both talk about what they look forward to in parenthood.  We want your input so message Alessandra on IG @vibinwithabg and make sure to visit us @vibinandkindathrivin! Thank you to our sponsors! Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details Gabb Wireless: Get HUGE discounts now at Gabb.com/VIBIN. No contract required! Terms and conditions apply. Peloton: Find your power with Peloton at onepeloton.com Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 20 January 2025

Introducing The science of weight loss – and why calories don’t count! | Prof. Giles Yeo from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Think weight loss is all about eating less and moving more? Think again. In this episode, Prof. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight.Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’.Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily 30+Follow ZOE on Instagram. Timecodes01:17 The quickfire round on weight myths02:05 The biggest weight loss myth revealed03:07 What are calories, really?04:08 Burning poop: a bizarre calorie experiment08:05 The woman who invented calorie counting11:41 How calories became a diet obsession15:00 Why calorie counting doesn’t work18:56 Why food quality matters more20:05 The blindspot of calorie labels23:13 We eat food, not calories27:02 Stress eating vs. stress starving31:00 Why we always have room for dessert38:22 How your gut controls your hunger45:17 Why pizza makes your brain light up49:41 Ultra-processed foods hijack your appetite 📚Books by our ZOE ScientistsThe Food For Life CookbookEvery Body Should Know This by Dr Federica AmatiFood For Life by Prof. Tim Spector Free resources from ZOELive Healthier: Top 10 Tips From ZOE Science & NutritionGut Guide - For a Healthier Microbiome in Weeks  Mentioned in today's episodeLong-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical NutritionHow dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic AssociationDiet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior Have feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 19 January 2025

Vee and Alessandra read some Spill The Teas and are aghast at the type of selfish people in the world.   Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Gabb Wireless: Get HUGE discounts now at Gabb.com/VIBIN. No contract required! Terms and conditions apply. Peloton: Find your power with Peloton at onepeloton.com Thrive Market: Head to ThriveMarket.com/thrivin and get 30% off your first order, plus a FREE $60 gift!

Transcribed - Published: 13 January 2025

Introducing When Looking Back Helps You Move Forward - The Importance of Reflection in Business from Mind The Business: Small Business Success Stories.Follow the show: Mind The Business: Small Business Success StoriesThe long-term success of every small business starts with looking at its history and identifying the hits and misses along the way. In our premier episode for Season 3, hosts Austin Hankwitz and Jannese Torres sit down in person with Sherrice Rose, owner of Potentia Therapeutics in her clinic in Tampa, Florida. Together, they look back at her journey of buying an existing physical therapy clinic and making it her own. Hear the lessons she’s learned along the way and discover how studying her business's history helps her forge a path forward. Learn more about how QuickBooks can help you grow your business: Quickbooks.com  See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 13 January 2025

Vee and Alessandra share their favorites that they've been using this winter. This 2025 we want to be more mindful consumers and we hope that all of you can be as well!  Make sure to check out our Instragram @vibinandkindathrivin for links on all the products mentioned in today's episode! And check out Vee and Alessandra for more!  Thank you to our sponsors! Peloton: Find your power with Peloton at onepeloton.com Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 6 January 2025

Alessandra and Vee talk about their 2025 vision boards, the lack of new resolutions for the new year, and their words of the year. They also talk about how they were never able to do sleepovers as kids but now understand why.  Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Gabb Wireless: Get HUGE discounts now at Gabb.com/VIBIN. No contract required! Terms and conditions apply. Peloton: Find your power with Peloton at onepeloton.com

Transcribed - Published: 30 December 2024

Introducing Levels to Authenticity with Jemele Hill from Levels to This with Sheryl Swoopes and Terrika Foster-Brasby.Follow the show: Levels to This with Sheryl Swoopes and Terrika Foster-BrasbyOn this episode of Levels to This, Sheryl and Tee talk to Jemele Hill about what it means to find your authentic voice in media. The three discuss the WNBA media environment this past year, the impacts of the 2024 election on journalism and how the goal posts always feel like they’re moving for black women in the media. Plus, Sheryl, Tee and Jemele dig into their Thanksgiving day meals.See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 30 December 2024

For this week's episode we revisit an episode from a past Christmas.. What type of Christmas gifter are you, the zero patient type or the one who can wait till the day of? Vee, Joe, and Alessandra's mom are one of these types which Alessandra can't get behind as a serious Christmas lover. Gifting during the holiday season can be hard and with this economy Vee and Alessandra are all about the crafty presents this year. Alessandra reminisces of the bad alcohol habit she had during the early days of the pandemic and Vee reads that happiness is more genetic which is blowing her mind.  Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! MasterClass: Get holiday offers of up to 50% off at MasterClass.com/VIBE Peloton: Find your power with Peloton at onepeloton.com Progressive: Visit progressive.com to get a quote today Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 23 December 2024

Introducing Season 3 Trailer - Magic in the United States from Magic in the United States.Follow the show: Magic in the United States Witches and black cats continue to decorate neighborhood lawns. The flowers on community ofrendas remain fresh --  as golden as an autumn sunset. Halloween was just a few days ago, but it still feels like spooky season -- so get ready for Season 3 of Magic in the United States! Join host Heather Freeman for more magic, religion, and spiritual remixing on November 12th, 2024, wherever you get your podcasts. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 23 December 2024

Today Alessandra is joined by Jordy Cray (@jordycray), one of our favorite pop culture influencers! Although known well for his viral takes on celebrity news, there is more to Jordy's story that Alessandra resonates with. Jordy talks about his experience as an addict, the moment of realization and the long road to recovery that led him to want to help others as well. To end it, Jordy gives us his thoughts on the Zack Bryan drama, the Housewives of Salt Lake City, and can some get Jason Kelce security!?  Check out Jordy on socials! Instagram @jordycray and TikTok @jordycrayy Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Gabb Wireless: Get HUGE discounts now at Gabb.com/VIBIN. No contract required! Terms and conditions apply. Earnin: Download EarnIn in the Google play or Apple app store. Type in VIBIN under PODCAST. See EarnIn.com/TOS for details. Peloton: Find your power with Peloton at onepeloton.com Progressive: Visit progressive.com to get a quote today. Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 16 December 2024

Introducing #Throwback Episode - w/ 50 Cent | (Ep. 21 & Ep. 22) from Drink Champs.Follow the show: Drink ChampsN.O.R.E. and DJ EFN are the Drink Champs. In this episode of the Drink Champs podcast, the guys drink it up with the one and only 50 Cent. 50 pulls up and drops gems on his legendary come-up, from running the streets to running the charts with Get Rich or Die Tryin’. He chops it up about his grind, classic collabs, and navigating the game with hustle and smarts. Fif keeps it raw, sharing stories from his Queens roots, the highs and lows of fame, and how he flipped the script into business and TV domination.  The rap mogul dives deep, chopping it up about his legendary grind, iconic hits, and the power moves that built his empire. From tales of Get Rich or Die Tryin’ to behind-the-scenes stories on Power, 50 keeps it raw and unfiltered. He drops gems on navigating beefs, flexes his Vitamin Water hustle, and reflects on losses that shaped him. Packed with humor, insight, and classic 50 charisma, this episode is a celebration of resilience, petty genius, and hip-hop greatness. N.O.R.E. and DJ EFN hold it down, making it a vibe for the culture. Make some noise for 50 Cent!! 💐💐💐🏆🏆🏆 This episode was originally released as a 2 part series on July 15 & July 22 of 2016.   *Subscribe to Patreon NOW for exclusive content, discount codes, M&G’s + more: 🏆* https://www.patreon.com/drinkchamps *Listen and subscribe at https://www.drinkchamps.com Follow Drink Champs: https://www.instagram.com/drinkchamps https://www.twitter.com/drinkchamps https://www.facebook.com/drinkchamps https://www.youtube.com/drinkchamps DJ EFN https://www.crazyhood.com https://www.instagram.com/whoscrazy https://www.twitter.com/djefn https://www.facebook.com/crazyhoodproductions N.O.R.E. https://www.instagram.com/therealnoreaga https://www.twitter.com/noreagaSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 16 December 2024

Does anyone else feel like they're in a slump right now, or is it just Alessandra and Vee? Alessandra talks about battling negative self talk and the power of the tongue. Vee doesn't care for highschool nostalgia and literally gasps when hearing about Alessandra's class size. They both talks about their first time smoking weed and how they got roofied by a pimp many parties ago. Spoiler alert: everyone made it out okay! Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! MasterClass: Get holiday offers of up to 50% off at MasterClass.com/VIBE Peloton: Find your power with Peloton at onepeloton.com Progressive: Visit progressive.com to get a quote today Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 6 December 2024

Introducing Oprah’s Book Club: Claire Keegan & Small Things Like These from The Oprah Podcast.Follow the show: The Oprah Podcast BUY THE BOOK!Small Things Like These by Claire Keegan, published by Grove Atlantic and available now wherever books are sold, with the audio version also available here. Oprah’s Book Club: Presented by Starbucks premieres with a New York Times bestseller which the newspaper named one of their 100 best books of the 21st century: Small Things Like These. Oprah sits down with award-winning author Claire Keegan at a Starbucks café to discuss this 109th book club pick. Joined by a live audience of readers - over coffee - Claire shares her writing process, takes questions, and explains some of the main themes in this modern masterpiece. The heroic tale takes us on a journey of discovering what matters most in life and why it’s important to make brave decisions. Oprah will zoom with a woman in Ireland who experienced firsthand what the characters in the story encounter. We’ll also meet two Irish High School students who encouraged their entire class to read the book. Subscribe: https://www.youtube.com/@Oprah SUPPORT THE SHOWVisit your local Starbucks café and enjoy a curated beverage pairing - Starbucks Christmas Blend - a dark roast with notes of spiced chocolate and spruce tips, perfect for the holidays. Also referenced in this episode, "Girl in the Tunnel: My Story of Love and Loss as a Survivor of the Magdalene Laundries" by Maureen Sullivan and New Decade Film's documentary, "Ireland's Dirty Laundry." Follow Oprah Winfrey on Social:InstagramFacebook Listen to the full podcast:SpotifyApple Podcasts #oprahsbookclub Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 5 December 2024

Vee and Alessandra start making way for the energy they want to give in 2025. Alessandra feels anxious about the future and Vee continues to push back on the idea of Vivi getting a phone. They also mention learning to deal with disappointments but also making good on promises.  Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Gabb Wireless: Get HUGE discounts now at Gabb.com/VIBIN. No contract required! Terms and conditions apply. Peloton: Find your power with Peloton at onepeloton.com Progressive: Visit progressive.com to get a quote today Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 2 December 2024

Introducing 10 Steps Back, 20 Steps Forward with Kendall Coyne Schofield from Good Game with Sarah Spain.Follow the show: Good Game with Sarah SpainMinnesota Frost and Team USA captain Kendall Coyne Schofield joins Sarah to talk winning the first ever Professional Women’s Hockey League championship, negotiating the league’s collective bargaining agreement, the start of PWHL season two and her plans for the 2026 Olympics. Plus college hoops upsets and BOS Nation has regrets. EPISODE NOTES: Check out the PWHL schedule here Mikaela Shiffrin's IG Post - here Leave us a voicemail at 872-204-5070 or send us a note at [email protected]  Follow Sarah on social! Bluesky: @sarahspain.bsky.social Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist TikTok: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social   See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 2 December 2024

Alessandra and Vee are getting ready to host Thanksgiving and give their LONG list of drinks they've tried throughout the years. They also play the game We're Not Really Stranges and answer questions like; brutally honest advice they need, things they should've said to their ex, and their Instagram post that best represents them. Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Peloton: Find your power with Peloton at onepeloton.com Progressive: Visit progressive.com to get a quote today Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 25 November 2024

Introducing Billie Jean King and Ilana Kloss from The Rennae Stubbs Tennis Podcast.Follow the show: The Rennae Stubbs Tennis PodcastRennae sits down with business leader Ilana Kloss and the woman the team competition is named after at the namesake event—the Billie Jean King Cup—live from Malaga, Spain, to talk about the explosive growth in women's sports and highlights from the most important team competition in tennis.See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 25 November 2024

Alessandra and Vee clear up the rumors about their frienship in regards to the fallout of BMND and why they've stayed silent up until now. Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Peloton: Find your power with Peloton at onepeloton.com Progressive: Visit progressive.com to get a quote today

Transcribed - Published: 18 November 2024

Introducing Rethinking Regret from How God Works: The Science Behind Spirituality.Follow the show: How God Works: The Science Behind Spirituality Regret can be a double-edged sword.  It can be painful, and enduring, but we can also learn important lessons from it - IF we treat it right. Most religions speak of forgiveness and compassion, not only toward others but also toward oneself. Still, letting go can be difficult to do at times. So how do we learn from regret and start anew?Dave speaks with best selling author Daniel Pink, and renowned Buddhist teacher Sharon Salzberg to learn about the science of regret and how some spiritual wisdom and practices can help us move beyond it and begin again.  Daniel Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. Learn more about his work, and where to purchase his books, on his website. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. Learn more about her teachings, and find her other media appearances and books, on her website. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 18 November 2024

For this week's episode we revisit a Spill The Tea episode. A listener asks how will they know when they've found THE ONE. Make sure to check out our Instagram @vibinandkindathrivin! And check out Vee and Alessandra for more! Thank you to our sponsors! Peloton: Find your power with Peloton at onepeloton.com Progressive: Visit progressive.com to get a quote today Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 11 November 2024

A clip about toxic empathy starts the conversation about showing up authentically to all types of personal relationships. Vee and Alessandra realize that choosing happiness means having to work for it over time, and that will it may be hard at time the journey will be worth it. Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Gabb Wireless: Discounts on phones and watches for new customers, no contract required Just go to Gabb.com/VIBIN. Terms and conditions apply. Progressive: Visit progressive.com to get a quote today

Transcribed - Published: 4 November 2024

Alessandra and Vee are vibin' but NOT thrivin'. Alessandra explains how she's found herself in a state of awareness but still feels powerless in various situations. Vee finds similarities between a character from Tell Me Lies and Alessandra's ex, which gets into the conversation about dealing with narcissists. Make sure to visit our instagram @vibinandkindathrivin and check out Vee and Alessandra for more!  Thank you to our sponsors! Peloton: Find your power with Peloton at onepeloton.com Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcribed - Published: 28 October 2024

Introducing Shattering Misperceptions: Confidence, Legacy, and Life Beyond Fashion with Jenna Lyons, Partner at FundamentalCo from Superwomen with Rebecca Minkoff.Follow the show: Superwomen with Rebecca MinkoffThis episode is sponsored by Magnum Ice Cream. More is more with Magnum ice cream. Follow @magnumicecream on Instagram and Twitter and @magnumicecreamUS on Facebook.Find Magnum ice cream at retailers nationwide and at ⁠magnumicecream.com⁠. Legendary fashion icon, Jenna (F*cking) Lyons, is a lot of things – celebrated fashion designer, creative visionary, businesswoman, entrepreneur, and most recently, a fan favorite on RHONY – but she probably isn’t who you think she is.  Even though Jenna is uber confident now, she wasn't always the effortless "cool girl" you see in front of you today. When Jenna first started at J.Crew she claims she was shy and it wasn’t until at least 12 years into her career that she started feeling confident. With a career spanning 27 years, Jenna has demonstrated the hard work and dedication required to achieve success in the fashion industry. Despite facing many misperceptions along the way, Jenna has carved out a name for herself both inside and outside of the fashion industry. Today, Jenna is a Partner of FundamentalCo. Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/supportDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 28 October 2024