Red Flags And Burn Out

Vibin' & Kinda Thrivin'

PodcastOne

Society & Culture, Health & Fitness, Mental Health, Talk Radio

4.1 • 1.4K Ratings

🗓️ 21 April 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Alessandra dives deep into jaw-dropping listener submissions that expose the darker sides of love, loyalty, and family dynamics. This episode explores toxic in-law relationships, enmeshment, emotional boundaries, arranged marriage complexities, and the painful realities of being the “other woman” without knowing it. Whether you’re planning a wedding or navigating cultural expectations, these stories will have you questioning just how far love should go.

To write in your own Spill The Tea submissions email Alessandra at [email protected]

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Transcript

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0:00.0	The
0:07.0	The The
0:23.6	The Hello, everybody, welcome back to another episode of Vibin and kind of theitman. It's your girl here doing your usual
0:58.7	weekend check-ins. I hope you guys all had a great Easter weekend, holiday weekend. If you guys are
1:06.9	home on spring break this week with the kids, I hope you guys are having a blast or taking
1:12.2	some time to rest. That's what I've been trying to do. I'm experiencing a bit of burnout. I've touched
1:17.6	on it here before and I'm just trying to work through what that actually looks like for me and like,
1:23.8	how do you even begin to cure that when you have to be a functioning member of society?
1:30.4	I'm just trying to take more time for myself and telling myself that the world is not going to completely collapse and end if I don't.
1:36.8	Answer my text message all day, every single day.
1:39.9	Like I have been away from my phone all week, weekend, and that's unusual for me.
1:48.7	I typically am someone that will answer pretty quickly if I'm not busy or depressed, honestly.
1:55.0	But my phone is a lot.
1:59.1	It's a big source of my anxiety because it's a big part of my job, right?
2:03.6	So I've just been trying to make it a point to stay away from it intentionally.
2:10.4	It's been really helpful.
2:11.3	I've read a lot today.
2:12.9	So just trying to stay on that path.
2:15.1	But I think what's going to be the most helpful for me is taking
2:20.3	regular breaks by that I mean like regular days off like once a month twice a month I'm not just
2:28.0	talking about the weekends like I just need real time and separation from my work and my responsibilities just in general.
2:37.0	I think I just burn out regardless of what my job was or my career was was a long time coming.
	...

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