Your Toxic Best Friend

Vibin' & Kinda Thrivin'

PodcastOne

Society & Culture, Health & Fitness, Mental Health, Talk Radio

4.1 • 1.4K Ratings

🗓️ 28 April 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Alessandra is feeling all the zen. Coming off a much needed cabin weekend Alessandra shares the menty b experience that lead her to the cabin in the first place. Later into the episode Alessandra shares a statistic about married women that is really shocking! As always you spilled the scorching hot tea with submissions about in laws, distant friends, career moves and more Alessandra is giving all the advice. To write in your Spill The Tea For Therapy Submissions email us at [email protected] for all the toxic bestie advice.

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Transcript

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0:45.7	That's audible.com slash Wondery UK. The
0:57.0	The The
1:13.6	The Welcome back everybody. I hope you had a beautiful weekend. I am out of my zen bubble.
1:47.0	Billy and I took the weekend off.
1:50.0	And honestly, off the heels of a Mentee B, just like Tuesday morning Menti B.
1:58.0	I booked a weekend for us in upstate New York in the Catskills, and
2:02.5	honestly, it's just what I needed. I know last week I talked about feeling burnt out, and
2:08.0	listen, one weekend, one day of rest is not a cure to burnout. It's making sure that you do those
2:14.0	kind of things regularly and you take care of yourself regularly that are the
2:20.3	not cure but the way out of burnout and the way out of allowing that to occur again in the future.
2:27.5	I also recently just found out about ADHD burnout and I didn't realize that that was something that could happen to people with ADHD.
2:36.8	I just had no idea, truly.
	...

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