Welcome back y'all. I hope everyone had a great weekend. Mine was interesting. I'm coming at you from Sunday afternoon. And I just had a full everything shower. I needed to just do something for

myself that would make me feel better and in everything shower it was just after me. I took it in

low lighting with no music if that gives you a hint of where my mental space is at last night I took an

edible and sort of reading the handsmaid's tail.

So that might be considered self-harm.

Not sure working through that.

I'm sure I'm not the only one that is feeling completely drained, devastated, emotional, et cetera, after the last week. I don't even think from the time this

airs, it's another way. It's been a week. It's been like six days, which is, this has been the

longest week of my life, I think. I think every single day, it's just compounded and compacted,

and it's really been difficult for me right now.

And again, I'm sure I'm not alone.

I don't think I need to go into too many specifics

because I'm hoping that you guys are keeping yourselves aware.

That is one of the most important things.

Knowledge is resistance.

Knowledge is power.

So keeping yourself informed, trying to avoid

misinformation, trying to make sure that you are budding your sources, using two or more sources

to decipher if your information is correct. I think that's really important, especially again,

in what we have all been witnessing,

experiencing, feeling in the last week. So I just want you guys to know you're not alone.

I'm feeling it very heavily. In all honesty, I have like a full mentee be on Saturday. I am having it hard time picturing myself being able to

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