The Lindsey Elmore Show

In this episode of The Lindsey Elmore Show, we dive into an intimate corner of peptide therapy—sexual health and desire. Lindsey explores two cutting-edge peptides, PT-141 (bremelanotide) and Kisspeptin, both of which show promise in enhancing sexual pleasure, intimacy, and overall satisfaction for women and men alike. She unpacks how PT-141, originally developed as a tanning agent, is now FDA-approved for hypoactive sexual desire disorder in premenopausal women, and how Kisspeptin is showing powerful results in clinical trials by boosting arousal while quieting guilt and self-consciousness in the brain. While these peptides may open new doors for intimacy and connection, Lindsey also reminds us that chemistry is only part of the equation—emotional intimacy and relational work remain essential. Key Takeaways What Peptide Therapy Is (00:01–00:05) Small chains of amino acids can enhance multiple body systems, including sexual health.PT-141 (Bremelanotide) (00:16–02:29) Originally a tanning agent, now FDA-approved for treating hypoactive sexual desire disorder in premenopausal women. Increases both desire and pleasure, though some users experience nausea or flushing.Safety & Sourcing (02:43–03:12) Avoid unregulated sprays found online; only use compounding pharmacies for safety and consistency.Kisspeptin Research (03:34–05:35) A neuropeptide was first discovered in cancer research. Clinical studies show it activates arousal-related brain regions while quieting guilt and self-consciousness. Found effective in both women and men, improving desire, arousal, and satisfaction.Emotional & Relational Context (05:59–06:59) Peptides may enhance sexual function, but emotional intimacy, cultural context, and relational dynamics are still central to true sexual well-being.Where the Field is Headed (07:02–07:09) Future episodes will explore peptide research in pain management and hormone regulation. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 28 September 2025

In this eye-opening episode, Dr. Lindsey Elmore exposes the chaos unfolding in the UK as Mounjaro (weight loss/diabetes medication) prices skyrocket 170% overnight—jumping from £92 to £330 per month. Discover how Eli Lilly's "European price matching" triggered panic buying, crashed pharmacy websites, and left patients spending over £1,000 to stockpile medications. Lindsey examines the real-world impact, even in the U.S.: supply shortages, hoarding behaviors, and the unfair advantage given to those who can afford to bulk-buy versus patients with genuine medical needs. A must-listen for understanding how arbitrary pharmaceutical pricing decisions affect real people's access to life-sustaining medications. Main Topic Introduction 00:00-00:30: Discussion focuses on Mounjaro (weight loss/diabetes medication) pricing crisis in the UKThe Price Hike 00:37-01:13: Massive 170% price increase starting September 1st, 2025Current price: £92/monthNew price: £330/month (up from planned £122/month)01:25-01:41: Eli Lilly justifies increase as "adjusting prices to match the rest of Europe"Pharmacy Response 00:37 & 01:41-02:01: UK's largest online pharmacy "Pharmacy2U" freezes prices, then stops sales entirelyPanic Buying Crisis 02:09-02:34: Patients stockpiling medications before price hikes02:22: Pharmacies offering 3, 6, or 9-month bundles02:44-02:59: Real examples: patients buying 7-8 pens, spending over £1,000 in panic purchases04:35: Pharmacy websites crashing from demandSupply Chain Impact 02:59-03:24: Hoarding strains supply chains and prevents access for patients who truly need the medication03:24-03:44: Medical experts urge against hoarding injectable medications at homeCore Issues Identified 03:51-04:12: Access and fairness concerns - distinguishing between medical necessity vs. cosmetic use05:37-05:57: Drug prices change "for no reason at all" with no patient input06:08-06:27: Need to prioritize patients who medically need medications over those who can afford to stockpileSolutions Proposed 04:59-05:27: Work with legislators through existing Inflation Reduction Act framework06:27-06:55: Legislative action needed to control "absurd" arbitrary drug pricing, especially for life-sustaining medicationsEpisode Conclusion 07:06-07:14: Show closing: encouraging wise health decisions Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 17 September 2025

In this solo episode, Lindsey dives into the world of peptide injections, with a focus on the controversial “Wolverine shot” (BPC-157). She explores what peptides are, why they’re trending in gyms, wellness clinics, and med spas, and how they’re marketed for muscle gain, fat loss, recovery, and anti-aging. Lindsey discusses the science (and lack thereof), FDA concerns, and potential risks like overdosing, contamination, and unregulated use. She closes by reminding listeners that while peptides are intriguing, true health and longevity still come from foundational practices—quality sleep, nutrition, strength training, and meaningful human connection.  Listen in to learn more :  01:03 – Why People Use Peptides Claimed benefits include lean muscle gain, faster recovery, testosterone support, fat loss, and anti-aging. However, the evidence base is thin.01:18 – BPC-157 and Other PeptidesBPC-157: derived from stomach peptides, believed to speed up tissue healing and reduce inflammation.Tesamorelin: studied for HIV-related fat reduction.Sermorelin: targeted for sleep and recovery.CJC-1295 + Ipamorelin: growth hormone–related stacks are popular among bodybuilders.02:28 – Lack of Scientific Evidence Most data comes from animal studies or small trials, not significant human clinical research.03:55 – FDA Concerns The FDA flagged four peptides in 2022; that number jumped to 26 by the end of 2023, showing rapid regulatory scrutiny.04:42 – Anecdotal Use by Doctors and CEOs Some report success with peptides like BPC-157 for injuries, but even they acknowledge the lack of robust science.05:35 – Risks of Overuse and ContaminationOverdosing risks: especially when combining peptides with testosterone, leading to organ enlargement.Contamination/mislabeling: Many peptides sold are unregulated, increasing health risks.06:15 – Back to Basics for Longevity Despite the hype, proven health strategies remain the same: sleep, exercise, protein, reducing sugar, strength training, and social connection. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 12 September 2025

Producer Tammy Munson flips the script and interviews Dr. Lindsey about hormones—what they are, why midlife can feel like a “storm,” and how lifestyle, testing, and targeted strategies (starting with cortisol and insulin) create real hormone harmony. They dig into common myths (it’s not all about HRT), what to test, how to think functionally (antecedents/triggers/mediators), and introduce Lindsey’s upcoming Hormone Harmony course plus a free starter ebook. Key Takeaways Hormones = the body’s messaging system. When they’re imbalanced, every “section of the orchestra” is out of tune—mood, sleep, energy, metabolism, cycles.Perimenopause isn’t the start of the storm. For many, cortisol and insulin dysregulation had been present long before; midlife amplifies the issue.Start with foundations. Sleep, nutrition, movement, stress regulation, relationships, environment, microbiome, and trauma history all play a role in maintaining hormone balance.Fix cortisol & insulin first. You won’t stabilize thyroid, estrogen, progesterone, or testosterone long-term without addressing these two.Test, don’t guess. Get a basic panel (thyroid, cortisol, insulin, sex hormones) before jumping into meds/supplements.Myths to ditch. Hormone issues aren’t only a menopause problem, and HRT isn’t the only solution—lifestyle and root-cause work matter.Balanced hormones = better life. More stable mood, energy, sleep, cognition, and metabolic ease.Resources. Lindsey’s Hormone Harmony course dives into oxytocin, cortisol, insulin, thyroid, estrogen, testosterone + practical protocols. A free ebook offers a starter roadmap (link in show notes).Listen in to learn more:  00:57 – 02:12 | What hormones do: sleep, metabolism, mood, reproduction, stress response.02:12 – 05:38 | Why midlife feels like a storm: cultural narratives, U.S. lifestyle factors, and pre-existing cortisol/insulin issues.05:38 – 07:22 | Healthcare gaps: dismissal, antidepressants, “you’re just crazy” narratives; measure first.07:22 – 09:56 | Lifestyle levers & functional lens: sleep, diet, stress, exercise, relationships, environment, microbiome, genetics; antecedents/triggers/mediators; “turn off the faucet.”09:56 – 12:42 | Myths & priorities: hormone issues across the lifespan; HRT isn’t the only tool; start with cortisol and insulin.Links  Sign up for the E-book – https://www.wellnessmadesimple.us/dose-of-clarity/ Connect with Tammy.   Website - Wildfire Creative Company IG: @WildfireCreativeCo Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 5 September 2025

In this episode of The Lindsey Elmore Show, Lindsey sits down with David Roberts, co-founder of Mara Labs and a pioneer in sulforaphane supplementation. Sulforaphane, derived from broccoli sprouts, has been called the "master molecule for health" thanks to its ability to support detoxification, reduce inflammation, enhance brain health, and improve metabolic function. David shares the science behind stabilizing sulforaphane, explains why most supplements fall short, and discusses its synergistic effects with molecules like curcumin.  From detoxing microplastics to balancing hormones and boosting mitochondrial energy, sulforaphane has far-reaching benefits for overall resilience. Key Takeaways Sulforaphane Basics: A compound found in broccoli sprouts with over 37 documented pro-health mechanisms.Brain Health: Increases BDNF, supporting neuroprotection, neurogenesis, and even enhanced dreaming.Detoxification: Activates NRF2 pathways, turning on over 200 antioxidant and detox genes for up to 72 hours.Inflammation: Synergizes with curcumin to reduce NF-kB and IL-6, two key pro-inflammatory markers.Practical Use: Each capsule of Mara Labs’ stabilized sulforaphane equals the benefit of 2.5 pounds of broccoli.Metabolic Impact: Helps balance estrogen, supports mitochondrial energy, and assists in reducing belly fat and insulin resistance.Environmental Defense: Aids the body in processing toxins like glyphosate and mobilizing microplastics.Chapter Timestamps 01:00 – What is sulforaphane and why it’s the “master molecule”03:00 – How sulforaphane supports brain health through BDNF05:00 – Stabilizing sulforaphane and the challenges of supplementation06:45 – David’s personal story: breast cancer diagnosis and discovery of sulforaphane08:00 – How sulforaphane is delivered and stabilized in capsules10:00 – The NRF2 pathway and turning on antioxidant defense13:00 – Detox done right: why many “detox programs” fail15:00 – Curcumin and sulforaphane synergy for inflammation reduction18:00 – Internal studies on inflammation markers (IL-6, NF-kB)20:00 – The real role of detoxification vs. buzzwords24:00 – Toxins in modern life: microplastics, glyphosate, and more28:00 – Genetic modification, glyphosate, and long-term toxicity29:30 – Sulforaphane for metabolism, mitochondrial energy, and belly fat32:00 – Additional Mara Labs products supporting metabolism (GLP-1 alternatives)33:00 – How to learn more: Mara Labs discount link👉 Learn more about BrocElite and Mara Labs at maralabs.com/lindsey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 29 August 2025

In this solo episode, Dr. Lindsey breaks down the fascinating world of peptides and their role in maintaining hormone balance, promoting anti-aging, boosting energy, and supporting overall health. She explains what peptides are, how they work in the body, and why they’re becoming such a powerful tool in modern wellness. You’ll hear how peptides can help with inflammation, sleep, metabolic health, and even skin vitality — plus practical guidance on when and how to use them safely. If you’ve been curious about how to optimize your health naturally without relying on quick fixes, this episode gives you the science and clarity you need. 📥 Don’t miss the free ebook: Dose of Clarity Key Takeaways What are peptides? A simple breakdown of these amino acid chains and why they matter.Hormone connection: How peptides help balance and optimize your body’s natural rhythms.Anti-aging & vitality: Why peptides are gaining popularity in regenerative medicine.Practical applications: Sleep, energy, inflammation, metabolism, and skin health.Safety & strategy: What to know before starting peptide therapy.Listen in to learn more:  00:00 – 02:45 | Introduction: Why peptides are such a big deal right now02:46 – 08:30 | What peptides are and how they function in the body08:31 – 15:20 | Hormonal health and how peptides influence balance15:21 – 20:00 | Anti-aging, skin, and energy benefits of peptides20:01 – 27:40 | Practical use cases: sleep, inflammation, and metabolism27:41 – 32:00 | Safety considerations and choosing the proper protocol32:01 – 34:00 | Closing thoughts + free resource: Dose of Clarity ebook Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 21 August 2025

Pete Sulack—chiropractor, holistic medicine expert, and founder of Redeem Health—shares his incredible journey from being diagnosed with terminal brain cancer in late 2024 to achieving complete remission in just four months. Through a powerful combination of faith, nutrition, detoxification, and oxygenation therapies, Dr. Pete developed his “Be Resilient” protocol—a free resource that helps others fight chronic illness and cancer. In this episode with Lindsey, he unpacks the real meaning of metabolism, explains why mitochondria are key to disease prevention, and shares practical tools that anyone can use to improve their health radically. Listen in to learn more:  00:00 – Introduction: Dr. Pete’s background and career in holistic and functional medicine. 00:22 – The diagnosis that changed everything: terminal brain cancer in late 2024. 00:39 – Four months later—declared cancer-free: the protocols he used. 01:07 – Why nutrient and mineral deficiencies undermine detoxification. 01:20 – Inside Redeem Essentials: parasite cleanse, mitochondrial support, adaptogenic herbs. 01:51 – Rethinking metabolism—why it’s about cellular energy, not weight. 02:43 – The “dirty fuel” vs. “clean fuel” analogy for diet and antioxidants. 03:52 – Cancer as a mitochondrial disease and the role of food in healing. 05:01 – Sharing his journey publicly and launching the free Resilience Protocol. 05:53 – Five pillars of his cancer approach: personalized diet, supplementation, detoxification, oxygenation, and faith. 06:20 – Detoxification tools: coffee enemas, castor oil packs, and hydration. 06:42 – Oxygenation methods: hyperbaric oxygen therapy, ozone, saunas, vitamin C, PEMF. 07:54 – Why mindset, determination, and food choices matter most in healing. 09:02 – Calling out the biggest lie in healthcare: “food doesn’t matter.” 09:25 – Encouragement to fight for your life and seek advocates in your healing journey. 10:00 – Dr. Pete’s mission work: 25+ global trips with Matthew 10 International. 10:59 –  integrate the physical, emotional, and spiritual habits that keep you well. Links Mentioned in This Episode Website: drpetelac.com Resilience Protocol (Free Download): Comment “protocol” on Dr. Pete’s Instagram or Facebook Redeem Essentials: redeemessentials.com Nonprofit: Matthew 10 International Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 14 August 2025

Mineral deficiencies are silently driving chronic fatigue, brain fog, thyroid dysfunction, and even personality shifts. In this eye-opening episode, chemical engineer and nutrition expert Barton Scott reveals how nanominerals and hair tissue mineral analysis (HTMA) are revolutionizing the way we understand our health. Learn why blood tests fail to detect deep deficiencies, how to reverse decades of depletion, and why testing your hair might be the best investment in your wellness journey.  Barton shares his deeply personal motivation behind founding Upgraded Formulas and how these innovations are transforming lives—one mineral at a time. Listen in to learn more :  02:30 – What are essential minerals, and why are we all deficient 06:00 – Impact of mineral deficiency on hormones and energy09:00 – Why hair tissue mineral analysis is more accurate 13:00 – How to reverse mineral deficiencies effectively 17:30 – The danger of heavy metals and how HTMA reveals toxicity 22:00 – Barton’s story: From athlete to founder 26:00 – The tragic loss that sparked his mission 30:00 – Upgraded magnesium + clinical sleep trial results 33:00 – Why melatonin supplements may do more harm than good 36:00 – School start times, blue light, and sleep cycles 38:00 – Upcoming product innovations and Barton's new book LINKS  https://www.upgradedformulas.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 7 August 2025

Listen & Watch:🎧 Listen on Apple Podcasts  ▶️ Watch on YouTube Dr. Erin Nance—orthopedic surgeon, author of Little Miss Diagnosed, and viral TikTok creator—joins Lindsey to pull back the curtain on the medical system’s blind spots. From patient dismissal and gender bias to the complexities of insurance and burnout, Dr. Nance shares her raw, firsthand experience navigating the healthcare world as a young female surgeon. We discuss why medical misinformation is rampant, how social media has become her second stethoscope, and what needs to change so that medicine can better serve patients and providers alike. This is a powerful conversation about courage, clarity, and reclaiming the human side of healthcare. Key Takeaways from Dr. Erin Nance’s Interview Listening is powerful medicine.Being a female surgeon still comes with resistance.Mental health is essential for healthcare providers.Social media has helped her reconnect with purpose.Success isn’t always what it seems.You can be both a surgeon and a storyteller.Redefining ambition can be revolutionary. Resources & Next Steps: Grab the Book: Little Miss Diagnosed Follow Dr. Nance on TikTok: @littlemissdiagnosed Visit Her Website: https://nancemd.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 31 July 2025

Is ambition driving you—or draining you? In this powerful episode, Lindsey welcomes Kathy Oneto, author of Sustainable Ambition, to unpack how we can pursue our goals without sacrificing our well-being. They explore how ambition operates on a curve, how to balance drive with rest, and why our motivation doesn’t always have to come from within. With practical tools and a refreshing take on success, this conversation invites you to slow down, reflect, and align your ambitions with what actually matters.  Listen in to learn more:  Ambition operates like pressure: too much or too little can backfire ‣ 00:00:01 – 00:00:31 Kathy introduces the "ambition curve" and how finding your sweet spot leads to optimal performance. Our culture pushes a ‘more is more’ mindset—but at a cost ‣ 00:01:00 – 00:02:30 Kathy breaks down how external influences and idealized standards can lead to overload and dissatisfaction. Motivation doesn’t have to be pure to be effective ‣ 00:04:30 – 00:06:00 Lindsay and Kathy agree: extrinsic motivators can be valid stepping stones toward deeper purpose. The 4 sustainable motivators: vision, purpose, values, and joy ‣ 00:07:00 – 00:08:30 Kathy walks us through the core motivators behind her framework for sustainable ambition. Ambition changes throughout your life—and that’s okay ‣ 00:09:00 – 00:10:30 From resume goals to legacy building, Kathy shares how our definition of success evolves over time. Ambition isn’t an identity—it’s a state that can ebb and flow ‣ 00:13:00 – 00:15:00 Learn how detaching from ambition as a fixed trait creates space for rest and recovery. The Sustainable Ambition Framework: Right ambition, right time, right effort ‣ 00:16:00 – 00:18:00 Kathy outlines her 3-pillar model and how it can help prevent burnout while still pursuing what matters. Resources & Mentions: Kathy Oneto’s Book: Sustainable AmbitionPodcast: Sustainable Ambition with Kathy OnetoWebsite: www.sustainableambition.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 24 July 2025

Listen & Watch Links 🎧 Listen on Apple Podcasts  ▶️ Watch on YouTube   🌐 Visit Dr. Kyra's website: https://drkyrabobinet.com Why do we keep doing the things we know aren’t working? In this episode, Dr. Kyra Bobinet, author of Unstoppable Brain, breaks down the real reason behavior change feels so impossible—and how neuroscience can set us free. Lindsey and Dr. Kyra delve into the brain’s habenula (also known as the failure detector), examine why hustle culture can lead to burnout, and uncover the shame loops that undermine our best intentions. Dr. Kyra shares a compassionate, science-backed path to sustainable change rooted in rest, self-trust, and the courage to try again.  If you've ever thought, “I know what to do, I just don’t do it,” this episode is your permission slip to stop performing and start healing. Key Takeaways The habenula shuts down motivation after repeated perceived failures. Traditional self-help often triggers shame instead of promoting change. Hustle culture teaches performance, not transformation. True behavior change requires rest, self-compassion, and aligned action. You are not broken—your brain is trying to protect you. Chapter Timestamps 00:00 – Intro and trigger warning: performance pressure & behavior change 03:45 – Why motivation isn't enough 07:12 – The hidden brain region that controls behavior (the habenula) 12:30 – Burnout cycles and shame triggers 18:15 – The trap of perfectionism in wellness culture 24:02 – Three "medicines" for the brain's failure loop 29:45 – How to recognize sustainable transformation Resources & Next Steps Learn more about Dr. Kyra and her work: https://drkyrabobinet.com  Grab a copy of Unstoppable Brain Subscribe to the show for more insights on healing, growth, and purpose-driven living Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 17 July 2025

 Listen & Watch: Apple Podcasts | YouTube | Spotify Dr. Michelle Jorgensen returns to The Lindsey Elmore Show to share a powerful truth: your cells—not prescriptions—do the real healing. In this episode, she breaks down the four things every cell needs to thrive, introduces a practical self-assessment for discovering which of your organs need support, and explains why ancient healing systems were often more in tune with the body than modern trends. From grounding to seasonal nutrition to ditching dangerous dental procedures like root canals, Dr. Jorgensen offers a holistic, science-backed roadmap to lasting energy and vibrant health. Additionally, she explains how the mouth can reflect—and even contribute to—chronic illness, and what parents can do to protect their children’s oral and overall health. Key Takeaways Medicine is a tool, not a cure; true healing occurs at the cellular level. Every cell needs four essentials: supplies, support, security, and signals. Symptoms are messages, not problems to mask, but signals to decode Your body operates in seasons, and understanding your current season can inform your food, movement, and healing practices Traditional healing systems often employed a root-cause approach. Grounding and nature are powerful sources of healing electrons. Protein isn’t your go-to energy source—carbs play a critical role in fueling cells. Hidden dental infections, root canals, and metals can sabotage health. A biological dental approach addresses immunity, oxygen, and the body's electrical system.s Parents should prioritize minerals (in and out) over fluoride for kids’ dental healt.h Listen in to learn more  00:00 – Medicine is a Band-Aid: How real healing actually works 01:18 – Cellular healing explained through the finger cut analogy 02:28 – Why supplements, diets, and protocols aren’t the root solutio 03:20 – What ancient medicine systems got right about healing 04:09 – The four things every cell needs to heal: supplies, support, security, signals 05:16 – How Dr. Jorgensen’s symptom assessment identifies which cells need help 06:40 – Understanding your body’s season and how it affects healing 08:04 – Why symptoms matter more than diet trends 10:23 – Carbs vs. protein: What your mitochondria actually use for fuel 12:09 – Personalized healing through symptom interpretation and seasonal eating 13:33 – How “season snapshots” in the book simplify treatment decisions 14:46 – Using food and lifestyle to respond to symptoms like heart palpitations 15:57 – The healing power of nature, grounding, and reconnecting with the earth 17:40 – What to expect from Living Well with Dr. Michelle 18:53 – How chronic illness often starts in the mouth 19:58 – The hidden dangers of root canals and how they affect the immune system 21:13 – Anatomy of a root canal and why it often leads to long-term infection 23:16 – Why removing a dead tooth may be the healthier choice 24:19 – Biological dental alternatives to root canals 25:40 – What parents should know about fluoride, minerals, and kids’ oral health 26:48 – Final thoughts and how to take the first step in your healing journey. Resources & Next Steps Get the book: Living Well with Dr. Michelle. Take the free assessment: LivingWellBook.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 14 July 2025

Listen & Watch: Apple Podcasts | YouTube | Spotify In this deeply moving episode, Lindsay sits down with Laura Evens—friend, mentor, and founder of the Willowfield Foundation—to discuss the traumatic events that changed her family forever. Laura shares the heartbreaking story of her daughter’s sexual abuse and suicide attempt, the hidden dangers of grooming, and the shocking reality that abuse often hides in plain sight. This conversation covers the painful truth about child sexual abuse, trafficking, and the signs parents usually miss. Laura also explains her work with NAMI and the importance of access to mental health support. This episode is a call to action for all of us: to be aware, ask better questions, and protect the most vulnerable in our lives. Key TakeawaysChild abuse thrives in silence, secrecy, and “nice” neighborhoods. Grooming is subtle, manipulative, and often misunderstood. Trafficking and abuse aren’t always strangers or abductions: 90% of abusers are known and trusted. Ask better questions as a parent—don’t just ask if they were polite, ask if anything felt uncomfortable. Secrets are never safe; surprises are fun, but secrets need to be shared. Parents should show up unannounced and trust their gut feelings. The Willowfield Foundation provides mental health therapy scholarships for children. Forgiveness and healing are daily choices, not one-time events. Listen in to learn more  01:58 – Laura's background and transition from corporate to mission-driven work 05:16 – The traumatic experience that changed everything 07:25 – Warning signs, grooming, and the importance of adult responsibility 11:56 – Empowering kids to speak up without fear 15:08 – Laura’s work with NAMI and crisis response 16:58 – Founding the Willowfield Foundation and its mission 19:41 – Letting go of guilt as a parent 20:44 – Shocking statistics about abuse and why awareness matters 22:39 – Where to find more information Resources & Next StepsWillowfield Foundation NAMI – National Alliance on Mental Illness Stewards of Children Training – Darkness to Light Trust Your Gut Feelings Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 2 July 2025

Listen & Watch: Apple Podcasts | YouTube | Spotify Former marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsey Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on women’s mental, emotional, and physical health. Andrea shares her journey through trauma, misdiagnosis, and burnout—and how she now helps high-achieving women break generational patterns, regulate their nervous systems, and stop outsourcing their worth.  From redefining self-care to spotting the signs of hidden dysregulation, this episode is a must-listen for women who feel like they’re doing everything “right” and still feel depleted. If you're constantly hustling but never feel healed, this is your call to slow down, tune in, and finally feel safe in your own body. Key Takeaways: Survival mode often hides behind success and overachievement. Chronic dysregulation mimics ADHD, insomnia, and burnout. True self-care means nervous system regulation, not spa days Healing begins with removing obligations and reclaiming “no.” Many women are coping, not healing, and don’t know the difference Grounding, sunlight, and nervous system flexibility are essential steps. Trauma isn’t just the big stuff—it’s the constant need to perform You don’t have to earn rest or softness. Listen in to learn more: 00:00 – From coping to healing 01:00 – Meet Andrea: therapist turned truth-teller 03:00 – How trauma shaped her healing path 05:00 – What survival mode actually looks like 06:00 – Why women don’t recognize their own dysregulation 09:00 – Signs you’re stuck in fight-or-flight 12:00 – Real self-care vs. performative wellness 14:00 – How to begin nervous system healing 16:00 – Reclaiming softness and saying “no” 18:00 – The role of intuition and embodiment 20:00 – Why “doing more” isn’t the answer Resources & Next Steps: Follow Andrea Clark on Instagram: @andreaclarkcoaching Listen to Andrea’s podcast: The Truth About Mental Health. Learn more about the Embodied Healing Roadmap at andreaclarkcoaching.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 23 June 2025

Listen & Watch: Apple Podcasts | YouTube | Spotify Mandy White Eskelin joins The Lindsey Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut. She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all.  If you’ve been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out. Key Takeaways: Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout. Gut health controls serotonin, dopamine, and your body’s stress response. Eating the same “healthy” foods daily can create new food sensitivities. High cortisol levels contribute to fat storage, especially around the midsection. Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don’t make you fat—sugar and stress do Fruit should always be paired with protein and fat to prevent insulin spikes. Processed food wrecks your gut microbiome, which affects everything. Listen in to learn more: 00:01 – Mandy's emotional breaking point and diet rock bottom 01:24 – Welcome to the show & Mandy’s background 02:42 – From trainer to chronic dieter: Mandy's weight loss journey 04:12 – The competition that wrecked her health 06:25 – Hormone issues, food sensitivities & ER visits 07:37 – How gut damage begins & why healing it changed everything 09:21 – The gut: your second brain and hormone HQ 11:59 – Diet diversity, protein cycling & why food variety matters 14:43 – What happens when you can’t digest “real food” 17:58 – 21-day metabolic reset & removing inflammatory foods 20:16 – Using food sensitivity testing for personalized healing 24:05 – Why women need fat (and should fear sugar instead) 25:44 – The truth about fruit: it’s not a snack 27:42 – Good fats vs. bad fats (and what’s ruining your cells) 31:00 – Reprogramming your palate away from sugar addiction 34:55 – Reintroducing foods post-reset: listening to your body 36:56 – Why Mandy chose holistic nutrition over conventional training 39:25 – It’s not just food: primary vs. secondary nutrition 40:39 – The gut-brain connection and how food impacts mental health Resources & Next Steps: Try the EverlyWell Food Sensitivity Test Explore Mandy’s 21-Day Metabolic Reset on Mandy’s website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin. Read: The Microbiome Diet by Raphael Kellman Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 16 June 2025

In this thought-provoking episode, Lindsey Elmore welcomes performance coach Bill Banta to unpack why most self-help strategies don’t work—and what to do instead. Bill explores the difference between self-development and developing self, revealing how awareness, energy, and aligned identity are the true drivers of success. You’ll hear how repetition rewires your reality, why inner peace leads to outer speed, and how to finally stop consuming information you never implement. If you’ve ever felt stuck in a loop of doing more but becoming less, this episode offers a grounded, soul-deep reset. This isn’t another hustle-your-way-to-happy conversation—it’s an invitation to become someone worth following, starting with yourself. Key Takeaways: Self-development is about accumulation; developing self is about transformationCalmness and internal harmony are the foundation for lasting momentumYou will never outperform your identity—change must start withinMost people are over-informed and under-implementedRepetition builds familiarity, which builds confidence and ultimately changeChapter Timestamps: 00:00 – Lindsey opens with reflection on real change05:37 – Bill explains self-development vs. developing self10:59 – Awareness as the ignition for transformation14:39 – Calm creates speed: radio frequency and alignment22:28 – Protecting your energetic field and setting intentions31:51 – Why repetition builds truth in the subconscious44:00 – Spiritual confidence, discernment, and trusting your inner voiceResources & Next Steps: Learn more about Bill: @billbanta.coachingLindsey’s favorite reads: As a Man Thinketh, The Game of Life and How to Play It, Think and Grow RichPractice: Start each morning by asking “What’s the energy I’m bringing into today?”Related Episodes: Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth WestieEp 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Dr. Rana Mafee Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 9 June 2025

In this powerful episode, Lindsey Elmore sits down with intuitive leadership coach and author Mory Fontanez to unpack why so many of us are burned out, reactive, and disconnected from ourselves. The culprit? We've outsourced our intuition. Mory explains how fear hijacks decision-making and shares her signature TRUST framework to help us shift from survival mode to self-trust.  Whether you're a leader navigating crises, a parent struggling to tune in, or someone simply trying to quiet the noise of the world, this episode gives you the tools to stop second-guessing and start listening to your inner wisdom. Key Takeaways: Outsourcing intuition leads to burnout, poor leadership, and decision regret. Self-trust is a skill that can be developed through intentional awareness and practice. Inner child work involves noticing contracted beliefs and replacing them with compassionate truth. Leaders must stop hoarding information and empower team-level decision-making. Stress isn’t required for productivity—purpose is Listen in to learn more: 05:49 – Why we outsource our intuition 11:35 – How to begin simple, practical inner child work 20:02 – Leaders must empower, not control 27:12 – Burnout and the parasympathetic nervous system 32:48 – You don’t need stress to be productive 37:07 – Maury’s TRUST method explained 42:04 – The media, fear, and distraction from inner wisdom 46:09 – Focus on local connection and empathy Resources & Next Steps: Book: Higher Self: Reclaiming the Power of Your Intuition by Maury Fontanez Connect with Maury: www.moryfontanez.com Follow Maury on Instagram: @moryfontanez  Related Episodes: From Surviving to Thriving: Nurturing Your Vagus Nerve | Dr. Navaz Habib https://podcasts.apple.com/us/podcast/from-surviving-to-thriving-nurturing-your-vagus-nerve/id1496692066?i=1000651141255  Best of Recap Episodes: Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi Nerurkar https://podcasts.apple.com/us/podcast/best-of-recap-episodes-cultivating-self-compassion/id1496692066?i=1000697559203  Listen & Watch:Apple Podcasts | YouTube | Spotify Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 2 June 2025

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.  Topics covered in this episode: Plant-based Benefits Boosting Liver Enzymes Nutrient Deficiencies in Diet Protein Overfeeding  Plants as Amino Acid Source Anti-aging Community and Purpose Impact Misconceptions About Health Foods To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 20 May 2025

Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth.  Topics covered in this episode: Hair Loss Causes Minoxidil Hormonal Imbalances DHT Medication Impacts on Hair LossStress and Hair LossInsulin Resistance and Hair LossCortisol and Its EffectsDiet and Lifestyle Changes for Hair LossWomen's Health and Hair-Related Issues Referenced in the episode: The Lindsey Elmore Show Ep 130  | How Insulin Resistance Effects The Whole Body | Casey Means To learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/ IG @ma_browsandhair Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 13 May 2025

Dr. Heather Sandison is revolutionizing dementia care through lifestyle medicine, personalized treatment, and immersive healing environments. In this episode, she shares the science behind reversing cognitive decline, explains the core principles of her residential brain health program, and debunks myths about Alzheimer’s. From ketones and sensory stimulation to genetic markers and oxidative stress, Dr. Sandison walks us through the root causes of dementia and what we can actually do about it. Whether you’re concerned about prevention, caregiving, or your own brain health, this conversation is packed with hope and healing. Key Takeaways: • Alzheimer’s may be preventable—and even reversible • Lifestyle factors like diet, sleep, and sensory input matter • Ketones support brain function and may reduce cognitive decline • Personalized treatment plans are more effective than one-size-fits-all • Empowering families is key to successful dementia care  Chapter Timestamps:  • 06:21 – Root causes of Alzheimer’s and cognitive decline • 12:10 – Ketosis, blood sugar, and oxidative stress • 19:40 – Marama: the first immersive dementia recovery facility  • 27:15 – Sensory stimulation and the role of family • 35:00 – Genetic factors and personalized protocols • 42:05 – What’s next: her book Reversing Alzheimer’s Resources & Next Steps: • Learn more: www.drheathersandison.com • Follow Dr. Sandison on IG: @dr.heathersandison • Pick up a copy of her book,  Reversing Alzheimer’s  To learn more about Heather Sandison and her work, head over to www.drheathersandison.com/  IG @dr.heathersandison Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 6 May 2025

Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide.  Topics covered in this episode: Managing Multiple Sclerosis (MS)Exercise as a Therapy for MSNeuroplasticity and MSFunctional Exercises for MS PatientsThe Importance of Intention in ExerciseUsing Neuroplasticity to Improve StrengthCreating a Stronger Mind-Body ConnectionThe Five-Day MS Strength ChallengeStrategies for Staying Committed to ExerciseBuilding Consistency in Fitness RoutinesThe Impact of Low to Moderate Intensity ExerciseBalancing Restorative and High-Intensity ExerciseReal-Life Functional Goals for MS PatientsFinding Hope and Inspiration with MSStories of MS Patients' Progress and Improvement To learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 28 April 2025

Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D. from the Welsh National School of Medicine in Medical Biochemistry. His research has focused on genetic diseases, particularly Cystic Fibrosis, and has spoken on the topic at national and international scientific conferences. He is also an award-winning teacher, and A Taste for Poison is his first book.  Topics covered in this episode: Poisonous Plants and Toxins Historical Use of Poisons Atropine Poisoning Disguising Poisons Detection of Poisons Modern Cases of Poisoning Therapeutic Index of Substances Ergot Poisoning Polonium Poisoning Radioactive Materials Political Assassinations Allergic Reactions Misconceptions About Chemicals Industrialized Farming Dark History and Tourism To learn more about Neil Bradbury and his work, head over to https://neilbradbury.org/ Poison Help Line (1-800-222-1222) Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 22 April 2025

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode: Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain Health Referenced in the episode: The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold  To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/ __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 22 April 2025

Dr. Myriah Hinchey is a naturopathic physician who specializes in the treatment of tick-borne diseases, including Lyme disease. Her focused practice and dedication to this specific area of medicine has allowed her to develop deep knowledge and understanding of the complexities surrounding chronic Lyme and other tick-borne diseases. Dr. Hinchey has treated thousands of patients with chronic tick-borne disease and has encountered a wide range of presentations and challenges associated with these conditions. Her clinical experience, combined with ongoing research and study, as well as overcoming her own battle with chronic tick-borne disease contributes to her authority in this field. Furthermore, Dr. Hinchey has stayed up-to-date with the latest research, treatment protocols, and emerging therapies (allopathic/ prescription and natural/ herbal) related to chronic Lyme disease. She has collaborated with other experts in the field and attends several conferences and professional events each year to expand her knowledge and refine her approach to patient care as well as educate other medical professionals on her unique approach to healing tick-borne disease, using herbal and lifestyle medicine. She is a member of and frequent speaker at the International Lyme and Associated Diseases Society (ILADS) and a member of and frequent lecturer at the Medical Academy of Pediatric Special Needs (MAPS). Topics covered in this episode: Functional Medicine Micronutrient Food Sensitivity Detoxification Biofilms Galectin 3 Lyme DiseaseBiofilms on Immune System SurveillanceHerxheimer Reaction Inflammatory CascadePectin (Pactosol)Immune System Dysregulation  To learn more about Dr. Myriah Hinchey and her work, head over to https://econugenics.com/collections/pectasol __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 15 April 2025

Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies.  Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern University and her PsyD from the University of Denver. Along with a thriving private practice and retreats, she co-hosts the podcast "Shyt They Didn't Tell Us." Dr. Joyriel helps you choose the career you love, find the relationships you need, and create the life you crave.  Topics covered in this episode: Attachment StylesRelationship DynamicsEmotional availabilityParental InfluenceCommunication in RelationshipsCouples' ConversationsResentment and WallsFacing FearsDating with IntentionFundamental Relationship Needs To learn more about Jasmonae Joyriel and his work, head over to https://www.igniteanew.com/ IG @ignite_anew Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 8 April 2025

Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method).  Topics covered in this episode: Benefits Of Digestive EnzymesImpact Of Emotional TraumaFood Sensitivities And TriggersImportance Of Plant-Based DietRole Of Enzymes In HealthTrauma's Impact On HealthPlant-Based Diet BenefitsFood Sensitivity Solutions To learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 1 April 2025

Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”. Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. She is the author of the book The Hormone Shift. Topics covered in this episode: Personal Health JourneyIntegrative Medicine ApproachPatient EmpowermentRole of HormonesLifestyle Influences on HealthImportance of SleepCollaborative Healthcare ModelMedicine's Conversational ShiftPatient Education and ArticulationIntegrative Medicine PhilosophyEastern vs. Western MedicineMedication De-escalation ChallengesPharmaceutical Industry InfluenceCrisis in Primary CareImpact of Pharmacy Practices Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 25 March 2025

Dr. Tessier, of Life After Mold, is an environmental medicine expert, specializing in treating mold related illness and associated complex chronic illness conditions such as EDS, ASD, Lyme, EBV, MCAs, MCS and more.   She is a writer, speaker and international educator on the topic, and has been an executive board member of The International Society for Environmental Illness since 2017. She can be found on all major social media outlets with the handle “@LifeAfterMold” or check her website for the free e-book “Mold Prevention: 101”, and get on the waitlist for “The Mold Illness Roadmap” course! What You'll Learn in This Episode: Understanding the Importance of Mold Avoidance: Learn how to identify mold exposure in your environment (home, workplace, etc.) and the importance of taking preventive measures before considering treatments.Navigating Mold Treatment without Rushing: Discover the benefits of a gradual, thoughtful approach to mold detoxification, including the dangers of hasty decisions and how to find reliable professionals to support your journey.Harnessing the Power of Postbiotics and Probiotics for Healing: Explore how products like Power Biotic and Pectosol can support your body's healing process, helping to manage gut health and immune function while addressing mold colonization without exacerbating fungal issues.To  learn more about Dr. Lauren Tessier, head over to her website, Life After Mold, or visit her Instagram. ___________________________________________________ They say all disease begins in the gut—but at ecoNugenics, we believe vibrant health starts there too! If you’re feeling sluggish, bloated, or just off, your gut might be trying to tell you something. Everyday toxins, stress, and even mold exposure can wreak havoc on your digestive health. That’s where the 28-Day Detox & Gut Health Reset comes in—a science-backed program designed to help you restore balance, eliminate toxins, and optimize digestion. This comprehensive program features clinically proven natural ingredients that support gentle, effective detoxification with a structured yet sustainable approach to gut restoration. You’ll also get four weekly doctor-led webinars, live Q&As, and guest lectures from leading experts. To support your journey, the program includes a detailed detox guide, gut-friendly recipes, and daily emails. Plus, you’ll gain access to an online portal packed with expert resources, instructional videos, and structured protocols—along with a Gua Sha tool to enhance lymphatic drainage. And here’s the best part—Dr. Lauren Tessier, featured in today’s episode, hosts exclusive webinars as part of the program!  It’s time to give your body the reset it deserves. Are you ready to feel your best? Join the ecoNugenics 28-Day Detox & Gut Health Reset today! Learn more at econugenics.link/elmore Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 18 March 2025

Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex chronic illnesses. She specializes in tick- borne illness/Lyme Disease, environmentally acquired illness, mold/mycotoxin illness, 1 autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized. Topics covered in this episode: Personal Health Experiences Traditional Chinese Medicine (TCM) Anxiety and Stress Relief Plant-based Diet Benefits Nebulizer Treatments Sinus Microbial Changes Long-haul COVID Experiences Emotional and Spiritual Healing To learn more about Nafysa Parpia and her work, head over to www.drparpia.com We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 11 March 2025

Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the “Forbes 30 Under 30 Summit” and Harvard Business School Women’s Conference. Dr. Nerurkar also co-hosts the popular and influential “Time Out: A Fair Play Podcast” with New York Times best-selling author Eve Rodsky. Dr. Nerurkar’s first brush with intense media demand came in 2011 – when she was a Research Fellow at Harvard – with the publication of a study she conducted in the Journal of the American Medical Association (JAMA) titled: “When Conventional Medical Providers Recommend Unconventional Medicine”; followed by her first interview with Diane Sawyer on World News Tonight, and attention from NPR. Dr. Nerurkar’s expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard’s Beth Israel Deaconess Medical Center, from 2012-2020. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland.  Though she entered Barnard College at Columbia University with an eye toward studying journalism, Dr. Nerurkar’s family DNA all but dictated a future in medicine. In India, her grandfather was a surgeon and her grandmother, one of only three women in her medical school, was an OB/GYN. She was raised by her grandparents in Mumbai until the age of six while her parents were in the U.S. studying medicine themselves. She then came to the States, where she grew up outside of Philadelphia, Pennsylvania.  Even as she thrived as a researcher and practicing physician, she developed a love for media and health communication and knew she would eventually use her creative and journalistic talents to facilitate action. Her first published article in The Huffington Post, “Medication or Meditation: Which Should You Choose?” launched this side of her career. During the pandemic, her speaking career took off as a speaker with The Leigh Bureau Speaking Agency.   Topics covered in this episode: Food choices and HealthImportance of SleepMindfulness and MeditationDigital Detox and Social MediaExercise Building ResiliencePersonal Well-Being JourneyHabits for a Healthy LifeSelf-CareStrategies for Stress ReliefBalancing Information ConsumptionCultivating Self-CompassionOvercoming BurnoutHuman Connection and Stress Referenced in the episode: The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis Brawley To learn more about Dr. Aditi Nerurkar and her work, head over to https://www.draditi.com/ __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 4 March 2025

Dr. (Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains Board Certification in Emergency Medicine. With 22 years of military service, Dr. McConkey now commands the 459th Aeromedical Staging Squadron in the US Air Force Reserves, demonstrating exceptional leadership and dedication. Beyond his medical and military achievements, Dr. McConkey has been recognized for his contributions to education and community. He was honored in 2022 with induction into the Alliance, Nebraska Public Schools Hall of Fame and received the 2023 Distinguished Alumni Award from Chadron State College. A devoted father of three, his greatest passion lies in shaping future American leaders alongside his wife, Elsa, in Apex, North Carolina. Topics covered in this episode: Loss of Personal FreedomsFear-driven Public PoliciesSuppression of Scientific DebateNatural Immunity Historical Pandemic ResponsesAirborne Disease TransmissionHealth and Lifestyle ImportanceMetabolic Disease and COVID-19Post-War Reintegration StrugglesCombat Trauma and Mental HealthTherapy and Healing JourneyYouth Mentorship To learn more about Josh McConkey and his work, head over to https://www.weightbehindthespear.com __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 11 February 2025

Heather Florio, second-generation owner and CEO of Desert Harvest, leads the company in innovating sustainable solutions in pelvic and sexual health. Recognized as one of the Top 50 Women in Wellness by Authority Magazine and featured in Forbes as a top woman in business, Heather’s expertise as a pelvic health specialist and "Sexpert" has been shared across various platforms, panels, and conferences, globally. For nearly 30 years, Desert Harvest has championed change in sexual and pelvic healthcare through medical research and product innovation. Heather's passion lies in educating and developing solutions for chronic pelvic health issues, supporting those who are often underrepresented and suffering in silence. Topics covered in this episode: Pelvic Health and Interstitial CystitisAloe Vera's Therapeutic PropertiesAloe Coating Bladder's Gag LayerMental Health in Chronic PainChallenges in Women's Health ResearchMisdiagnosis and Research LimitationsImpact of Chronic Pain on RelationshipsSelf-Advocacy in Medical SystemsUrogynecologyResources for Hormone TherapyCommunity Support for Chronic Conditions To learn more about Heather Florio and her work, head over to www.desertharvest.com IG @desertharvestaloevera __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 4 February 2025

Dr. Andrew Kadar is a physician at Cedars-Sinai Medical Center, a diplomate of the American Board of Anesthesiology, and a fellow of the American Society of Anesthesiologists. He graduated from Yale Medical School and completed his residency at Stanford and Harvard Universities. His writing has been featured in The Atlantic, Los Angeles Times, New York Daily News Philadelphia Inquirer, and other periodicals. Topics covered in this episode: Caregiver Challenges and ConsiderationsCultural Fears Influencing SupportHospital Recovery StrategiesCaregiver Exhaustion PreventionEffective Communication with ProvidersAdvocacy in Healthcare SettingsCollaboration in Medical TeamsRecognizing and Addressing Medical ErrorsNavigating Patient UnknownsPatient Rights and EmpowermentRenewed Life Perspective Post-IllnessImportance of Gratitude in CareBurnout Among Medical ProfessionalsResilience After Major Health Challenges To learn more about Andrew Kadar and his work, head over to www.gettingbetterdoc.com __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 28 January 2025

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. Topics covered in this episode: Role of Stomach Acid Teeth and Bone HealthMineral Deficiencies Holistic Dentistry Patient-Centered CarePatient Success Stories Journey to WellnessModern Medicine Limitations Traditional Medicine Rediscovery Flexner Report Impact Proton Pump InhibitorsBone Health DestructionSelf-Sufficiency in Wellness  Referenced in the episode: The Lindsey Elmore Show Ep 159 | Holistic Dentistry | Kelly Blodgett To learn more about Michelle Jorgensen and her work, head over to https://livingwellwithdrmichelle.com __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 21 January 2025

Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, is a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling. Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering. Topics covered in this episode: Alchemy and Its Modern RelevanceIntegration of Spiritual and MaterialHomeopathy as Transformative HealthcarePower of Thoughts in HealthTeaching Emotional Resilience Immortality and True Human NatureEnd of Illness Through AlchemySuffering, Ignorance, and EnlightenmentHolistic Counseling for Practitioners To learn more about Dr. Moshe Daniel Block and his work, head over to www.holistic-counseling.ca and www.dr-moshe.com  IG @moshedaniel_nd __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 14 January 2025

Ken grew up in South St. Paul, Minnesota, attended the University of Minnesota, and graduated from the U of M Law School. He has practiced law for more than 30 years and currently serves as in-house General Counsel for a large corporation. Ken currently resides in St. Louis Park, Minnesota, is a father of two, and became a doting grandfather for the first time in 2024. The loss of his wife, Sherri, on Christmas Day, after a short but courageous battle with pancreatic cancer combined with the arrival of his first grandchild inspired Ken to begin writing children’s books. Topics covered in this episode: Controlling Calendar and CommitmentsTeaching Kids to Say NoEnergy-Giving RelationshipsGrief During the HolidaysCaring for Oneself Before OthersFamily Holiday PlanningNavigating Grief with ChildrenWork-life Balance and FamilyImportance of Having a PartnerCaregiving in Daily LifeBelief in Higher Power To learn more about Ken Rohlf and his work, head over to www.kenrohlfbooks.com __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 24 December 2024

Dr. Kerry Forrestal, MD was first introduced to the field of medicine in 1979 at age 16 with his local American Legion Ambulance. When he was 18 became one of the youngest people to be certified as an Emergency Medical Technician(EMT) in New York up to that time. He attended Binghamton University (Then SUNY Binghamton), earning a Bachelor of Science degree with dual majors in Biology and Psychology, which he followed with a Masters in Business Administration. During this time he also trained to the level of Advanced Emergency Medical Technician, Level III. Upon completion of his Masters Degree in Business Administration, he joined the New York Air National Guard 106th Air Rescue Wing where he served as a Commander’s Advisor on issues including drug and alcohol abatement and diversity, equity, and inclusion and was recognized as a Distinguished Graduate of the Department of Defense Race Relations Institute (DEOMI). In 1997, he decided to pursue a medical degree and was admitted to The Renaissance School of Medicine at the State University of New York, Stony Brook University. He was elected Dean’s Liaison for his class and created the “Career Cultural Competence” or C3 project to train all eleven health sciences schools at Stony Brook in a common forum about issues regarding cultural understanding in medical practice. Upon completion of his medical degree, he did a residency at Thomas Jefferson University Hospital in Philadelphia, PA, after which he became board certified in Emergency Medicine. His senior research project on domestic violence was accepted at Columbia University for presentation. Ultimately, Dr. Forrestal became a Fellow of the American College of Emergency Physicians. For the past twenty years, Dr. Forrestal has worked in trauma centers as an attending physician in the Emergency Department. In his current role, he has served as the Emergency Department’s Medical Education Director. Additionally, he has taught medicine at The University of Maryland Eastern Shore, an Historically Black College/University, and is the Ambassador to Ireland for the American College of Emergency Physicians. He currently serves on the Executive Board of the Maryland College of Emergency Physicians as its President-Elect. Internationally he has served on medical missions to Haiti, as a delegate on the China Emergency Medicine Exchange through the Eisenhower Institute, and works to facilitate an exchange program between Emergency Medicine residencies between Ireland and the United States. Prior to medical school, he helped to found South Africa’s first volunteer ambulance corps in Hout Bay, South Africa. He was honored with a lifetime member award from the Hampton Bays Volunteer Ambulance Corps and Honorary Chairperson award from Hout Bay EMS. In addition to several medical papers, chapters and presentations, Dr. Forrestal has previously published in the field of Science Fiction and Fantasy, Cataclysm: The Myst Clipper Shicaine (2016) and has written a two-act play, Club Hell, which received four Theatre Association of New York Awards (TANYs) in 2012. He has contributed to Conquer: The Patient’s Voice a magazine for cancer patients and has sat on its editorial board. He lectures regularly to EMS and other medical groups. Additionally, Dr. Forrestal teaches at the University of Maryland Eastern Shore in the Health Sciences Department. Most recently, he started hosting a regular segment on health care related issues for NPR affiliate WHCP in Cambridge Maryland. This is Dr. Forrestal’s first non-fiction work, which is intended to be the first in a series of patient-centric books covering the many types of cancers. It was positively reviewed by the ASCO Post, the leading journal in cancer care in the United States. Topics covered in this episode: Liquid Biopsies  Early Cancer Detection Tools Cancer Under 50  Environmental Risk Factors  Annual Checkups Key to Early Detection Empathy in Healthcare Patient-Centered Approach Importance Cultural Competence Bridging Alternative Medicine Beliefs Building Patient Trust Scientific Inquiry  Importance of Questioning Assumptions National Guard Experiences Lessons on Resilience & Leadership Referenced in the episode: The Lindsey Elmore Show Ep 238 | Revolutionizing Medical First Aid: The Journey of QuikClot | Charles Barber and Bart Gullong To learn more about Dr. Kerry Forrestal and his work, head over to www.crushingcancerthebook.com __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 17 December 2024

In this week’s episode, we take a look back at some of the most impactful moments from our podcast, covering topics like mental health, relationships, metabolism, and holiday stress. Tune in for a recap of key insights and inspiring conversations to help you finish the year strong! Listen to this episode if you're looking for actionable tips and a fresh perspective on living your healthiest and most balanced life. Referenced in the episode: The Lindsey Elmore Show Ep 255 | Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi Nerurkar The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics with Kristin Wilder The Lindsey Elmore Show Ep 200 | Transforming Personal Pain Into Power | Alison Canavan The Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to living the Life You’ve Dreamed | Tanya Dalton The Lindsey Elmore Show Ep 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal The Lindsey Elmore Show Ep 272 | Empowering End-of-Life Decisions: A Compassionate Approach | Alua Arthur The Lindsey Elmore Show Ep 271 | Surviving Gaslighting: Coping with Emotional Manipulation | Robin Stern The Lindsey Elmore Show Ep 276 | Why Drug Prices Keep Rising: Pharmacists Perspectives | Patrick Devereux We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 10 December 2024

Dr. Julie Siemers, DNP, MSN, RN is a patient safety consultant, industry leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It.’ Dr. Siemers holds a Doctor of Nursing Practice degree from Touro University, Nevada. She brings more than four decades of experience and expertise in nursing practice, education, and executive leadership in the healthcare arena. She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director of several of the largest nursing universities in the country. She has a rich background in direct patient care, with experience in various roles on the medical/surgical floor, in the Intensive care Unit, and in Emergency and Trauma Departments. Additionally, she served as a flight nurse on the trauma helicopter in Las Vegas for 10 years. Since 2009, Dr. Julie has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to save a million lives and make healthcare safer for everyone. Topics covered in this episode: Medication Safety And Reconciliation Patient Advocacy And Family Roles Post-Discharge Safety And Planning Advanced Directives And Autonomy Transparency In Medical Error Handling Navigating Healthcare Communication Barriers Preventing Medication-Related Harm Improving Systemic Patient Safety Practices Supporting Patients Through Hospital Stays Trust-Building In Healthcare Systems To learn more about Julie Siemers and her work, head over to www.drjuliesiemers.com __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 3 December 2024

In this week’s episode: we explore the power of gratitude, embracing life’s impermanence, and finding joy in everyday moments. Discover how setting boundaries, creating core memories, and being present can transform your perspective on life and love. Listen to this episode if you’re seeking inspiration to cherish the small things and prioritize your mental health. Topics covered in this episode: Embracing Life's Impermanence Power Of Gratitude Coping With Loss Setting Healthy Boundaries Prioritizing Self-Care Parenting And Core Memories Overcoming Perfectionism Finding Joy In Moments Balancing Individuality And Family Being Present And Mindful We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 26 November 2024

In this week's episode: we dive into essential considerations for managing diabetes and weight in older adults, focusing on the impact of medications, muscle mass, and strength training. Discover key insights on balancing benefits and risks, preventing frailty, and maintaining independence through fitness and nutrition. Listen to this episode if you're interested in strategies for healthier aging and supporting loved ones with diabetes. Topics covered in this episode: Miralax and Mental Status Changes GI Effects in Older Adults GLP-1 Agonists and Kidney Injury Kidney Monitoring on Discharge Muscle Loss with GLP-1 Agonists Frailty and Rapid Weight Loss Sarcopenia and Daily Living Challenges Risk of Nursing Home Transition Weightlifting with GLP-1 Agonists Benefits of Muscle Building Obesity Complications: Heart, Liver, Kidney BMI Criteria for GLP-1 Agonists Appetite Reduction and Alcohol Cravings GLP-1 Agonists and Sleep Apnea Muscle, Bone Loss in Older Adults Bisphosphonates and Esophageal Erosion Nutrient Deficiencies in Older Adults Protein Needs for Older Adults Medication Costs and Accessibility Inflation Reduction Act Coverage Beers Criteria for Older Adults We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 19 November 2024

Dr. Jason M. Conviser is the Chief Science Officer for Performance Health Systems and a fellow of the American College of Sports Medicine, the Medical Fitness Association, and the Medical Wellness Association. He serves on the Power Plate Sports Medicine Advisory Board and has authored more than 45 scientific articles. Dr. Conviser’s work focuses on innovative therapies like Whole Body Vibration (WBV) to promote wellness, manage chronic conditions, and enhance performance for a broad range of individuals, from athletes to those facing health challenges. Topics covered in this episode: Importance of Physical Mobility Fitness and Personal Goals Daily Movement Strategies Personalized Exercise Plans Encouragement and Accountability Whole-body Vibration Benefits Mental Health from Exercise Balance, Strength, Confidence Restoration Empowerment Through Accessible Technology Hope and Small Improvements To learn more about Dr. Jason M. Conviser and his work, head over to www.powerplate.com __________________________________________________________ The Power Plate, a vibration-based tool that can help improve strength, coordination, and mobility for people of all fitness levels. Jason, who has decades of experience working with patients, emphasizes how vibration can stimulate faster muscle responses, making movement safer and more effective. Whether you're an athlete or someone who needs to improve physical coordination, vibration can help you feel better and move with ease. Head to www.lindseyelmore.com/powerplate to get your discount and start moving through life the way you want to! __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 12 November 2024

Financial expert Shannon Novosel shares her journey to financial independence and the importance of an abundance mindset. From strategic saving to giving back, she offers powerful insights on achieving financial wellness and balance in relationships. Listen to this episode if you’re ready to transform your approach to money and gain lasting financial confidence. Topics covered in this episode: Financial Health for Women Strategic Saving and Investing Consistency in Wealth-building Philanthropy and Giving Back Abundance vs. Scarcity Mindset Financial Mentorship and Learning Importance of Budgeting Premarital Financial Counseling Managing Finances in Relationships Personal Finance Independence Financial Goal-Setting and Discipline We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 5 November 2024

In this week's episode: We dive into the complexities of drug pricing and Medicare reforms, exploring how the Inflation Reduction Act impacts prescription costs. Join us as Dr. Lindsey Elmore breaks down key changes and discusses her passion for making healthcare more affordable. Listen to this episode if you want to understand how drug prices are set and what’s being done to lower them in the U.S. Topics covered in this episode: Affordable Healthcare and Prescription Drugs Diplomat in Pharmacy Law Inflation Reduction Act Overview Drug Price Negotiation Details Medicare Drug Pricing Reforms Cost of Insulin and Vaccines Biosimilars and Orphan Drugs U.S. vs. International Drug Prices Future of Drug Pricing Reforms We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 29 October 2024

In this special new segment, we introduce an "Ask Me Anything," where I answer listener-submitted questions on all things health, wellness, and lifestyle. Joined by long-time audio engineer and co-host Mike Martin, they tackle topics like eye health after 40, UV protection, the effects of screen time, and tips for maintaining healthy vision. Lindsay shares practical advice, from eye exercises to the importance of nutrition and patient advocacy, helping you live your healthiest, most vibrant life. Topics covered in this episode: Age-related Vision ChangesUV Protection for EyesNutrition for Eye HealthScreen Time and Eye StrainEye Exercises and TrainingCataracts and Macular DegenerationSunglasses and Polarization BenefitsBlue Light Exposure RisksPatient Advocacy in HealthcareHealthy Lifestyle for Better Eyesight __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 22 October 2024

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Topics covered in this episode: Menstrual Cycle Health Basics Hormonal Birth Control Effects Ovulation And Luteal Phase Tracking Basal Body Temperature Cervical Fluid Changes Cervix Position Throughout Cycle Vaginal Microbiome Health Natural Family Planning (NFP) Fertility Awareness Symptothermal Method Blood Sugar Regulation Impact PMS Vs. PMDD Diet And Lifestyle Factors Sleep And Hydration Importance Blood Sugar Crashes In Luteal Progesterone Vs. Estrogen Effects Stress And Cortisol Response Nicole's Fix Your Period Program Castor Oil Packs Benefits To learn more about Nicole Jardim and her work, head over to www.nicolejardim.com IG @nicolemjardim __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 15 October 2024

A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert. Topics covered in this episode: Graded Stress Response Stress Overload Psychological Stress Controlling Stress Responses Digital Lifestyle and Stress Ultra Processed Food Diets Negativity Bias in News Social Media and Dopamine  Dunbar’s Number and Village Life Behavior Change and Discipline Exercise and Mental Health Gratitude and Perspective Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland To learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 8 October 2024

Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. Since 2008, she has authored over 40 peer-reviewed journal papers on these topics. She is the author of a book on glyphosate, titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021. She has recently become fascinated with the role of deuterium (heavy hydrogen) in health and disease. Topics covered in this episode: Acetaldehyde Toxicity  TCA/Citric Acid Cycle Disruption Gut Microbes  Gas Buildup and Gut Health Hydrogen Gas Therapy Methane Production by Microbes Autism and Glyphosate Connection Melatonin and Brain Health Glyphosate in Food Supply Organic Food as Protection Grounding and Electricity in Health Healthy Lifestyle Habits for Prevention To learn more about Stephanie Seneff and her work, head over to www.stephanieseneff.net __________________________________________________________ Our friends over at Econeugenics have been researching and studying how we can get a powerful detox that helps to get pesticides and herbicides like glyphosate that impact our gut health and our gut bacteria out of our body so that we can restore and improve our digestive health.   Head to http://www.lindseyelmore.com/eco you can shop their glypho detox product, which helps to detoxify from glyphosate and pesticides. You can save 20 percent when you shop the code GLYDET20 __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 1 October 2024

During his time in Congress, Patrick J. Kennedy, which requires insurers to cover treatment for mental health and substance use disorders no more restrictively than treatment for illnesses of the body, such as diabetes and cancer. In 2013, he founded The Kennedy Forum, a nonprofit that unites advocates, business leaders, and government agencies to advance evidence-based practices, policies, and programming in mental health and addiction. In 2015, Kennedy co-authored the New York Times.  Bestseller, Kennedy is also the founder of DontDenyMe.org, an educational campaign that empowers consumers and providers to understand parity rights and connects them to essential appeals guidance and resources; co-founder of One Mind, an organization that pushes for greater global investment in brain research; co-founder of Psych Hub, the most comprehensive online learning platform on mental health, substance use, and suicide prevention topics in the world; co-chair of the National Action Alliance for Suicide Prevention’s Mental Health & Suicide Prevention National Response to COVID-19 National Response “A Common Struggle: A Personal Journey Through the Past and Future of Mental Illness and Addiction,”; and co-chair of the Bipartisan Policy Center’s Behavioral Health Integration Task Force. Topics covered in this episode: Political Process and Transparency Electoral Systems  Mental Health and Supportive Housing Healthcare Financing and Prevention Early Intervention in Mental Illness Criminal Justice System Reforms Bipartisan Solutions  European Healthcare Models Purpose and Community in Recovery Impact of Voting and Democracy To learn more about Patrick Kennedy and his work, head over to https://www.patrickjkennedy.net IG @pjk4brainhealth __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 24 September 2024

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance.  He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia. Dr. Sideroff presents seminars and professional training programs nationally and internationally.  He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA.  His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities.  He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment.  He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital. Topics covered in this episode: Resilience and Optimal Functioning Growth Mindset Neuroplasticity Self-Compassion Unfinished Emotional Business Cognitive Behavioral Therapy Unresolved Emotions Energy Management Healthy Boundaries Referenced in the episode: The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz To learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.com IG @drstephensideroff __________________________________________________________ Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress.  Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress.  This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life.  Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.  Come check us out at  www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcribed - Published: 17 September 2024