The Healing Power of Gratitude: A Path to Mental Wellness
The Lindsey Elmore Show
Lindsey Elmore
5.0 • 529 Ratings
🗓️ 26 November 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
Topics covered in this episode:
Embracing Life's Impermanence
Power Of Gratitude
Coping With Loss
Setting Healthy Boundaries
Prioritizing Self-Care
Parenting And Core Memories
Overcoming Perfectionism
Finding Joy In Moments
Balancing Individuality And Family
Being Present And Mindful
We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.
Come check us out at
www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy with honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus. |
| 0:13.6 | You'll walk away with simple and tangible tips and tricks that allow you to live your healthiest life so you can pursue your dreams, |
| 0:23.9 | overcome obstacles, and leave your mark. |
| 0:27.8 | Welcome everyone to the Lindsay Elmore Show. |
| 0:30.2 | Today we're going to be talking about a little something called gratitude. |
| 0:33.8 | And it's something that people need to find their own place to really find their space to be comfortable with what they're grateful for. |
| 0:41.4 | So I, excuse me, my name is Mike Martin. |
| 0:44.8 | I am the segment producer for Lindsay Almor and have been working with her for two plus years. |
| 0:49.9 | And I'm more than ecstatic to be here with her today to talk about gratitude in all of its different forms |
| 0:56.2 | because everybody experiences it differently. And I think Lindsay informed me that we wanted to start |
| 1:02.0 | out with one segment of gratitude. And Lindsay, how are you today? Excuse me. I'm good. I just did a very |
| 1:09.4 | emotional podcast. I hope that everybody can tune in to the Julie |
| 1:14.5 | Seamer's episode. We talked about patient safety, which brings up a lot of family safety, |
| 1:21.3 | which brings up a lot of parental safety, which brings up a lot of end of life safety. It just |
| 1:27.1 | brings out a lot of emotions. And I feel like |
| 1:29.7 | right now, as we are approaching the holidays and approaching Thanksgiving, it's important to |
| 1:37.2 | remind ourselves that adulting is hard and that we can only find the goodness in life when we look for it. |
| 1:46.6 | Because unfortunately, our brains are built for destruction, aren't they? |
| 1:51.3 | We're built for something and a half. |
| 1:53.3 | And before we got into this interview today in discussion, I don't think I'm going to call it an interview. |
| 1:58.0 | I don't think I'm a proper interviewer right now. |
| 2:00.8 | But you mentioned to me that you wanted to talk about, to start out with, talking about I don't think I'm going to call it an interview. I don't think I'm a proper interviewer right now. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lindsey Elmore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lindsey Elmore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.