From Stress to Strength: Building Lasting Resilience | Stephen Sideroff
The Lindsey Elmore Show
Lindsey Elmore
5.0 • 529 Ratings
🗓️ 17 September 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.
For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.
Dr. Sideroff presents seminars and professional training programs nationally and internationally. He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA. His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities.
He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment. He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital.
Topics covered in this episode:
Resilience and Optimal Functioning
Growth Mindset
Neuroplasticity
Self-Compassion
Unfinished Emotional Business
Cognitive Behavioral Therapy
Unresolved Emotions
Energy Management
Healthy Boundaries
Referenced in the episode:
The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz
To learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.com
IG @drstephensideroff
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Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress. Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress.
This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life.
Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience.
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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.
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Transcript
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| 0:00.0 | What if I told you that there was a sweet spot for your stress? Yes, we know chronic stress is the silent killer that we all face every day. Yet it's also the driver of our own successes. What if we could reframe stress so that we could go beyond resilience and stop bouncing back and instead learn how to |
| 0:24.4 | age better by bouncing forward. We also can assess what is holding us back from growth and how can we |
| 0:34.3 | learn the keys to effective change. How can we break away keys to effective change? |
| 0:38.5 | How can we break away from our frozen thinking? |
| 0:42.9 | All of those harmful lessons that we learned as children that we are stuck in even now as adults. |
| 0:51.3 | In today's episode, I talk with Dr. Steven Sitteroff, who wrote a book called |
| 0:56.7 | The Nine Pillars of Resilience, The Proven Path to Master Stress, Slow Aging, and Increase |
| 1:04.4 | Vitality. We're going to talk about how we can transform stress into a superpower and learn to be a leader in |
| 1:15.0 | our own life and reignite our passion while actually changing the way that our brain functions. |
| 1:24.3 | This is the Lindsay Elmore Show. Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy. |
| 1:32.3 | With honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus, |
| 1:40.1 | you'll walk away with simple and tangible tips and tricks that allow you to live your healthiest life |
| 1:48.0 | so you can pursue your dreams, overcome obstacles, and leave your mark. |
| 1:54.0 | Dr. Steven Sitteroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, |
| 2:03.0 | and alternative approaches to stress and mental health. He is an associate professor in the Department of |
| 2:11.2 | Psychiatry and Behavioral Sciences with a joint appointment in the Department of Rheumatology at |
| 2:17.0 | UCLA's School of Medicine, as well as |
| 2:20.4 | director of the Raul Wallenberg Institute of Ethics. For over 40 years, Dr. Sitteroff has been |
| 2:27.6 | passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior |
| 2:37.1 | and treatment approaches for restoring physical, emotional, and mental balance. And the effectiveness |
| 2:45.0 | of these approaches has been demonstrated in North America, Europe, and in Asia. |
| 2:52.2 | Dr. Sitteroff presents seminars and professional training programs nationally and internationally. |
... |
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