Mastering Mobility: Building Strength and Confidence Every Day | Jason Conviser
The Lindsey Elmore Show
Lindsey Elmore
5.0 • 529 Ratings
🗓️ 12 November 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
Topics covered in this episode:
Importance of Physical Mobility
Fitness and Personal Goals
Daily Movement Strategies
Personalized Exercise Plans
Encouragement and Accountability
Whole-body Vibration Benefits
Mental Health from Exercise
Balance, Strength, Confidence Restoration
Empowerment Through Accessible Technology
Hope and Small Improvements
To learn more about Dr. Jason M. Conviser and his work, head over to www.powerplate.com
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The Power Plate, a vibration-based tool that can help improve strength, coordination, and mobility for people of all fitness levels. Jason, who has decades of experience working with patients, emphasizes how vibration can stimulate faster muscle responses, making movement safer and more effective. Whether you're an athlete or someone who needs to improve physical coordination, vibration can help you feel better and move with ease.
Head to www.lindseyelmore.com/powerplate to get your discount and start moving through life the way you want to!
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We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.
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Transcript
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| 0:00.0 | Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy with honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus. |
| 0:13.6 | You'll walk away with simple and tangible tips and tricks that allow you to live your healthiest life so you can pursue your dreams, |
| 0:23.9 | overcome obstacles, and leave your mark. |
| 0:27.8 | Dr. Jason Convizer, welcome to the Lindsay Elmore Show. |
| 0:32.8 | It's such a pleasure to be here. Thank you for the invitation. |
| 0:35.6 | One of the things that I love about functional |
| 0:38.0 | medicine is that we define six different forms of exercise. So many people think about cardio, |
| 0:45.7 | they think about weight training, they think about balance, they think about mind and body. |
| 0:51.8 | But one of the things that we don't talk about enough is just being able to |
| 0:56.6 | get out of bed clean your house go outside sweep some leaves which is called the activities |
| 1:04.5 | of daily living in your practice what have you learned about training people just to be able to get up and go? |
| 1:15.1 | I try to break down that topic into three different areas. |
| 1:20.6 | Everybody has a memory of what they could do in the past. |
| 1:26.2 | They could walk a mile or five miles. They could pick up their |
| 1:30.5 | grandkids, but they can't now. They could do, and you fill in the bank. My job is to help them |
| 1:38.3 | with ADLs so that the things they could do, they can start doing them again. My job is to help them with the activities |
| 1:47.0 | that they are currently doing, but they can do those things better. They are able to walk. They are |
| 1:53.1 | able to keep a job. They are able to do travel and all the things that are important to them, |
| 1:59.1 | but my job is to help them be able to do it |
| 2:01.5 | better. And thirdly, my job is to make sure that the ADLs of the future, the things that they |
| 2:08.8 | want to be able to do, they don't want to lose their capacity, they don't want to have age |
| 2:14.4 | take over their life. My job with ADLs is to help them continue to do what they |
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