Transform Your Period: A Guide to Fixing Your Cycle | Nicole Jardim
The Lindsey Elmore Show
Lindsey Elmore
5.0 • 529 Ratings
🗓️ 15 October 2024
⏱️ 44 minutes
🧾️ Download transcript
Summary
Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.
Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Topics covered in this episode:
Menstrual Cycle Health Basics
Hormonal Birth Control Effects
Ovulation And Luteal Phase
Tracking Basal Body Temperature
Cervical Fluid Changes
Cervix Position Throughout Cycle
Vaginal Microbiome Health
Natural Family Planning (NFP)
Fertility Awareness Symptothermal Method
Blood Sugar Regulation Impact
PMS Vs. PMDD
Diet And Lifestyle Factors
Sleep And Hydration Importance
Blood Sugar Crashes In Luteal
Progesterone Vs. Estrogen Effects
Stress And Cortisol Response
Nicole's Fix Your Period Program
Castor Oil Packs Benefits
To learn more about Nicole Jardim and her work, head over to www.nicolejardim.com
IG @nicolemjardim
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Transcript
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| 0:00.0 | Welcome everybody to today's edition of the Lindsay Elmore show. |
| 0:03.4 | Normally, when we talk about women's health, we're trying to talk about it throughout the entire lifespan. |
| 0:09.5 | And oftentimes we really laser focus in on menopause. |
| 0:14.7 | Today, we are going to be focused on women's health, but we are going to specifically drill down on our menstrual |
| 0:24.3 | years so today we're going to be talking about women and girls in their teens 20s 30s and 40s |
| 0:32.1 | before those menopausal years and before or sorry after menarchy my guest is Nicole Jardine |
| 0:40.2 | and her book Fix Your Period six weeks to banish bloating conquer cramps |
| 0:44.9 | managed moodiness and ignite lasting hormone balance is available anywhere that |
| 0:49.5 | you grab books today we're going to talk about everything from what is a normal period. We're |
| 0:56.2 | going to dive deep into birth control and we are also going to talk about some myths and facts |
| 1:02.6 | about foods, supplements, and particular diets for women in their menstruating years. We're going to talk about trackers. We're going to talk about |
| 1:12.7 | how we can hone in and truly learn to listen to our bodies instead of all the experts. |
| 1:19.3 | Periods are complicated. Let's get into it. This is the Lindsay Elmore show. |
| 1:25.1 | Welcome to the Lindsay Elmore show, a podcast for people who deserve |
| 1:29.5 | to be healthy with honest, open, and enlightening conversations with doctors, thought leaders, |
| 1:35.9 | creatives, and spiritual gurus, you'll walk away with simple and tangible tips and tricks |
| 1:42.7 | that allow you to live your healthiest life so you can |
| 1:47.1 | pursue your dreams, overcome obstacles, and leave your mark. Nicole Jardim is a certified |
| 1:54.8 | women's health coach, writer, speaker, mentor, and author of Fix Your Period, Six Weeks, |
| 2:00.4 | to banish, bloating, conquer cramps, and manage moodiness and ignite lasting hormone balance. |
| 2:06.6 | It is a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything |
| 2:13.6 | from PMS, period pain, and heavy periods to irregular and missing periods. |
... |
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