Welcome everybody to the Lindsay Elmore Show.

I am the podcast segment producer, Mike Martin, and I am joined here happily by you may know her as Lindsay.

Miss Lindsay Almore, welcome to the Lindsay Elmore show.

Oh, thank you so much for having me.

Of course.

What we decided to do in this episode is we're going to be going through kind of like a holiday recap of some episodes that maybe have not gotten enough recognition

and probably deserve a little bit more light in, you know, listenership. And also maybe topics

that people haven't touched base on in these former episodes. So they can kind of go back to those

episodes and we'll put the link in them in all of the notes for this episode so that way you can

go back and listen to these episodes. So we've kind of compiled a list together of episodes that we think deserve a little bit extra light going into the holiday season. And here we are. I personally have made myself a little list of about five or six episodes. And I know Lindsay's pulling up a list herself of ones that she thinks deserve a little bit of light. So which way do you want to start?

Do you want me to start with my little list here?

Yeah, go for it.

Absolutely.

I think something that I got very excited about when I started listening to your show,

and there was one episode that I did listen to, and I'll get to that one.

But I think getting into the holiday season and the winter

months, mental health is a very strong subject to focus on for people. Obviously, when you get

to the new year, you'll start getting into a form of detox mode and getting out of that holiday

season. But going into the holiday season, there were a lot of episodes that I think really

strike a chord that really would benefit a lot of people that listen to your show.

The first one was episode 255. It was with Dr. Adidi Nirokor. And there's a discussion about reframing your understanding of stress.

Yeah. And she was she was such a genius to get to interview her.

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