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The Lindsey Elmore Show

Best of Recap Episodes: Hormonal Harmony: Navigating Health with Integrative Medicine | Dr. Taz Bhatia

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0529 Ratings

🗓️ 25 March 2025

⏱️ 52 minutes

🧾️ Download transcript

Summary

Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”.
Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.
She is the author of the book The Hormone Shift.

Topics covered in this episode:
  • Personal Health Journey
  • Integrative Medicine Approach
  • Patient Empowerment
  • Role of Hormones
  • Lifestyle Influences on Health
  • Importance of Sleep
  • Collaborative Healthcare Model
  • Medicine's Conversational Shift
  • Patient Education and Articulation
  • Integrative Medicine Philosophy
  • Eastern vs. Western Medicine
  • Medication De-escalation Challenges
  • Pharmaceutical Industry Influence
  • Crisis in Primary Care
  • Impact of Pharmacy Practices

Referenced in the episode:

The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora
To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/
IG: @drtazmd
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Transcript

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0:59.4

Welcome back everybody to the Lindsay Elmore show. Today we are going to be talking about

1:03.8

what happens in our bodies when we have hormonal highs, lows, twists and turns, which feel

1:10.4

completely overwhelming.

1:12.6

We need a roadmap. We need a different perspective on this. We need to shift the way that we understand

1:22.6

how women go through hormone shifts throughout their entire life.

1:30.5

We talk about menopause as if it is an ending, and yet we don't talk about how hormone levels are in a fluid continuum that we can control with our diet, sleep, and stress patterns.

1:48.5

Today we're going to be talking with Dr. Taz.

1:50.7

She's been on the show before.

1:52.6

Love her.

1:54.1

And she's going to break down exactly what's happening behind the scenes in a woman's body

...

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