The KICK-ASS Stepmom Podcast

On this episode of The KICK-ASS Stepmom Podcast, Jamie invites you to get deeply intentional about the summer experience you want to have. She'll share what she's doing to prepare for a 'Pinterest board summer', and bring you behind the scenes into her nighttime and skincare routines, her favorite products, and what meals and fitness look like in this season of her life.    Check out The Stepmom Rebrand:                                                                                                              www.stepmomrebrand.com  Work With Jamie www.jamiescrimgeour.com/coaching   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 1 June 2026

Do Dads need to have the stepmom's back in disagreements with the stepkids?  The reasons why boundaries might feel different with stepkids vs bio kids How aligned do you need to be with your partner about family rules and boundaries?  Why are men scared to set boundaries with their ex?  How love can feel different for stepkids and biokids… and why that's okay.    Darren joins Jamie for another honest talk about these topics and more in this episode of The KICK-ASS Stepmom Podcast.    Check out The Stepmom Rebrand:                                                                                                              www.stepmomrebrand.com  Work With Jamie www.jamiescrimgeour.com/coaching   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Boncharge | www.boncharge.com and use the code SCRIM for 15% off  Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Transcribed - Published: 25 May 2026

On this episode of The KICK-ASS Stepmom Podcast Jamie chats with stepmom and content creator Savana Chapin, a woman who knows a thing or two about the realities of being a young stepmom.    We'll get into Savana's experience of becoming a stepmom at age 24 to a daughter who was 17, her tips for building a relationship with a teenage stepkid, the pros and cons of age gap marriages, navigating finances as a blended family, and how she deals with the hate she receives about her stepmom story online.    Follow Savana at @savana_chapin   Check out The Stepmom Rebrand:                                                                                                            www.stepmomrebrand.com  Work With Jamie www.jamiescrimgeour.com/coaching   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.

Transcribed - Published: 18 May 2026

Should Dads get 50/50 custody even if they don't know their child's doctor?  Why the stepmom should not be considered a 'nanny'  The headaches you'll avoid by having a very detailed co-parenting agreement  Should you be upset if your partner helps the bio-mom by taking the kids more?  How to communicate with your partner if you need to take a step back or disengage    Jamie and her husband Darren give their unfiltered thoughts on these topics on this week's episode of The KICK-ASS Stepmom Podcast.    Check out The Stepmom Rebrand:                                                                                                            www.stepmomrebrand.com  Work With Jamie www.jamiescrimgeour.com/coaching Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Boncharge | www.boncharge.com and use the code SCRIM for 15% off  Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Transcribed - Published: 11 May 2026

In this episode, with Thais Gibson, we dive deep into how our childhood conditioning shapes our adult relationships. From attachment styles to the subconscious filters we wear every day, understanding these dynamics can be a game changer, especially in the stepmom dynamic.  What's your attachment style? Knowing it can unlock the keys to your emotional needs and triggers. Let's explore how to rewire those patterns and better meet our needs. For more from Thais:  https://university.personaldevelopmentschool.com/ Download the Free Guide:  12 Things Stepmom Coaches Don't Have the Guts to Tell You www.jamiescrimgeour.com/freebie  Work With Jamie www.jamiescrimgeour.com/coaching Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Boncharge | www.boncharge.com and use the code SCRIM for 15% off

Transcribed - Published: 4 May 2026

Should a stepmom be celebrated on Mothers Day? What could be holding kids back from doing something for the stepmom? Why are Stepdads celebrated and Stepmoms still villianized. How should a stepmom communicate with their partner that they feel upset on this day? Jamie and her husband Darren dive into all of this and more on this week's episode of The KICK-ASS Stepmom Podcast. Download the Free Guide:: 12 Things Stepmom Coaches Don't Have the Guts to Tell You www.jamiescrimgeour.com/freebie The Stepmom Rebrand www.stepmomrebrand.com Work With Jamie www.jamiescrimgeour.com/coaching EPISODE SPONSORS: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order. LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.

Transcribed - Published: 27 April 2026

Women's financial expert and the author of Never Date a Broke Dude Pattie Ehsaei joins Jamie on The KICK-ASS Stepmom Podcast to shift your perspective on finances, self worth and how to get what you financially deserve as a stepmom.  Pattie gives her thoughts on being financially dependent on men, why all women need 'F*** You Money', the real work and strategies necessary to manifest money, the importance of being 'financially intimate' with your partner, and even why RHOBH is such a great case study for financial relationship red flags.  Follow Pattie on Instagram:  https://www.instagram.com/duchessofdecorum/ Get My Free Ebook - 12 Things Stepmom Coaches Don't Have the Guts to Tell You  www.jamiescrimgeour.com/freebie  Masterclass: How to Stop Letting a High Conflict Ex Hijack Your Life  www.jamiescrimgeour.com/masterclass   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.

Transcribed - Published: 20 April 2026

This week's episode is for every stepmom who has ever felt something and immediately felt guilty for feeling it. Jen from The Sober Stepmom joins me this week and we go there. Jealousy, grief, nervous system overload, the control trap. All of it. This is the conversation I wished I'd had years ago. Here's what we cover, but honestly, just go listen. This one got personal fast. In this week's episode, Jen and I discuss: How becoming a stepmom inspired Jen's journey with sobriety The emotions that catch stepmoms completely off guard and why feeling them doesn't make you a bad person Jealousy in the stepmom role, what it actually is and why so many stepmoms carry shame around it The nervous system science behind why stepmoms feel so on edge, especially around transition days Grief that stepmoms never name and how it shows up sideways when you least expect it The unique experience of the childless stepmom, including Jen's raw and honest take on navigating infertility while stepparenting Why trying to control everything in your blended family is quietly costing you more than you realize How to create space between the feeling and your reaction and why that gap is where your power lives Practical nervous system regulation tools you can actually use in real stepmom moments I think this one is going to stay with you. Find Jen on Instagram @the_sober_stepmom Masterclass: How to Stop Letting a High-Conflict Ex Hijack Your Life  www.jamiescrimgeour.com/masterclass Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook    Episode Sponsors:  Cozy Earth | Head to www.cozyearth.com and use the code JAMIESBOGO by April 18th for my  exclusive Mother's Day BOGO deal. Or, use the code COZYJAMIE anytime for 20% off your order. LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 13 April 2026

Step-family advisor, speaker and author Emily Bouchard joins Jamie on The KICK-ASS Stepmom Podcast to dive into step-parenting teens, navigating money conversations in blended family estates, effective approaches for teaching healthy money habits to your kids, and important conversations you need to have to improve your stepfamily dynamic. For more from Emily:  https://blendedfamiliesflourishing.com/ Masterclass: How to Stop Letting a High Conflict Ex Hijack Your Life  www.jamiescrimgeour.com/masterclass Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook    Episode Sponsors:  Cozy Earth | Head to www.cozyearth.com and use the code JAMIESBOGO by April 18th for my  exclusive Mother's Day BOGO deal. Or, use the code COZYJAMIE anytime for 20% off your order.  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.  

Transcribed - Published: 6 April 2026

Intuitive coach and stepmom Laurie Oakes joins Jamie on The KICK-ASS Stepmom Podcast to discuss the positive changes she's experienced in her stepmom life through her coaching work with Jamie.  Laurie will share how shifts in her perspectives and expectations led her to less stress, more harmony in her home, and stronger relationships with her stepkids and her husband. Plus, she'll share about her work as a medium and intuitive coach.  Learn more about Laurie's work:  www.laurieoakesmediumship.com  Masterclass: How to Stop Letting a High Conflict Ex Hijack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook    Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Boncharge | www.boncharge.com and use the code SCRIM for 15% off  Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 30 March 2026

On this episode of The KICK-ASS Stepmom podcast Jamie discusses all things money mindset - and how your money mindset might be affecting your stepmom life.    Jamie shares how her money mindset has evolved over the years, knowing your worth, how the money stories we were told as children affect our outlook on money as adults, and how a healthy money mindset can make all the difference when you're navigating common stepmom challenges like child and spousal support.  Masterclass: How to Stop Letting a High Conflict Ex Hijack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook    Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Boncharge | www.boncharge.com and use the code SCRIM for 15% off  Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 23 March 2026

Stepmom guilt can quietly keep you stuck, second-guessing yourself and making a complicated role even more complicated. In this episode of The KICK-ASS Stepmom Podcast, Jamie shares what stepmoms need to stop feeling guilty about, plus her biggest stepmom regrets. If she could go back, these are the things she would do differently.    Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Boncharge | www.boncharge.com and use the code SCRIM for 15% off   

Transcribed - Published: 16 March 2026

On this episode of The KICK-ASS Stepmom Podcast parenting blogger and life transition coach Joanna Fowler of Nesting Story joins Jamie to discuss divorce, blending families, and the power of self-confidence.  Joanna will share how she navigated her divorce while being a well-known parenting blogger, the challenges she experienced when she stepped into the role of stepmom and blended families with her new husband, and how self-confidence, systems, and doing it her own way have made all the difference.  Check out Joanna's first episode on The KICK-ASS Stepmom Podcast: https://jamiescrimgeour.com/podcast/130/ Learn more about Joanna and her coaching:  https://nestingstory.ca/coaching/ Masterclass: How to Stop Letting a High Conflict Ex Hijack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook    Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.

Transcribed - Published: 9 March 2026

Hannah Blass from @thestyleaudit joins Jamie on the KICK-ASS Stepmom Podcast to share how to shift from compulsive shopping to healthier financial habits through embracing intentional style. Hannah will share how her own compulsive shopping journey led her to wake up to the ways that social media, societal pressures, and negative stereotypes of women inform our shopping habits. You'll hear practical strategies to build a more authentic wardrobe and maintain a healthier money mindset, all while keeping your love of fashion alive. Check out more from Hannah on Instagram @thestyleaudit Masterclass: How to Stop Letting a High Conflict Ex Hijack Your Life www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off Boncharge | www.boncharge.com and use the code SCRIM for 15% off Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 2 March 2026

On today's episode of The KICK-ASS Stepmom Podcast Jamie gives a life update on her 40th birthday, the realities of being a stepmom to adult stepkids, going all in on the podcast, and more. She'll give you insight into how to reset your life and goals if you're feeling overwhelmed, how to ensure that your stepkids will want to visit when they're adults, her health and wellness approach now that she's 40, and why 2026 is the year that The KICK-ASS Stepmom Podcast is going bigger than ever before. Masterclass: How to Stop Letting a High Conflict Ex Hijack Your Life www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off Boncharge | www.boncharge.com and use the code SCRIM for 15% off Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 23 February 2026

Codependency counselor Erika Wright joins Jamie on The KICK-ASS Stepmom Podcast to help you untangle the codependency patterns that are keeping you stuck in stepmom life - overgiving, overfunctioning, and losing yourself in relationships. Erika's straight shooting style will leave you feeling empowered to regain your self trust and integrity in relationships. Today you'll hear about what codependency is and how it forms, why truth is the key to unraveling codependent patterns, how women are societally conditioned to prioritize others, how to tell the difference between healthy boundaries and codependency, and much more. Connect with Erika: https://erikawright.org/ https://www.instagram.com/erikawrighthcd/?hl=en Masterclass: How to Stop Letting a High Conflict Ex Hijack Your Life www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | www.cozyearth.com and use the code COZYJAMIE

Transcribed - Published: 16 February 2026

In this week's episode of the KICK-ASS Stepmom podcast, Jamie interviews renowned psychologist Dr. Jody Carrington. Jody has a no-nonsense and candid approach backed by her clinical knowledge, it's that combination that makes her one of our favourite guests. Join them for an unfiltered conversation on life in your 40s, parenting and anxiety in the digital age, the power of reconnection, loyalty binds and what's really going on for our kids in transitions, and how we can use acknowledgement and reconnection to improve the mom stepmom relationship Masterclass: How to Stop Letting a High Conflict Ex Hijack Your Life www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook

Transcribed - Published: 9 February 2026

Family law attorney Diana Romanov is here today to tell you what you really need to know about navigating the legal side of divorce, child support, and custody. We'll talk about the benefits of settling versus taking your case to a judge, what to do if your ex wants to move with the kids, how layoffs can affect child support, why a cost benefit analysis is so important when making legal decisions, and how to navigate high conflict divorce proceedings that include parental alienation or child safety. Connect with Diana: https://www.romanovlaw.com/ https://www.youtube.com/@Diana-Romanov Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | www.cozyearth.com and use the code COZYJAMIE

Transcribed - Published: 2 February 2026

Dr. Nicole Cain's holistic approach to anxiety will have you looking at your anxieties in a whole new way. She is a leading expert in trauma informed clinical psychology and holistic medicine, and is the author of the new book Panic Proof: The New Holistic Solutions to End Your Anxiety Forever. We're diving into parts work and how it can help you address the root causes of your anxiety, Dr. Nicole's '3 minute hack' to get internal information on why certain experiences trigger you, how addressing anxiety can positively impact your stepfamily life, the 9 types of anxiety, the differences between panic, anxiety and fear, and so much more. Connect with Dr. Nicole: https://drnicolecain.com/ https://www.instagram.com/drnicolecain/?hl=en Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | www.cozyearth.com and use the code COZYJAMIE Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 26 January 2026

Coach, Researcher and Parental Alienation Expert Dr. Amy Baker and I had one of the most in-depth conversations about parental alienation I have had in my 11+ years as a Stepmom. We cover the signs of parental alienation, the shift from angry co-parent to parental alienation, the long-term effects of parental alienation, strategies for overcoming it with both teens and younger kids, how to navigate conversations with the other parent, supporting your partner if they are experiencing parental alienation, and the legal strategies available to you in order to protect your relationship with your kids or stepkids. For more from Dr. Amy Website: https://www.amyjlbaker.com/about-parental-alienation Masterclass: Stop Letting A High Conflict Ex Highjack Your Life www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | www.cozyearth.com and use the code COZYJAMIE

Transcribed - Published: 19 January 2026

This week on The KICK-ASS Stepmom Podcast, I'm keeping it casual with a real life solo Q+A that goes beyond stepmom stuff but still speaks directly to stepmoms. I asked you on Instagram for non-stepmom questions, and you delivered. We're talking about marriage, parenting a tween, simplifying your style, confidence, fear, self-esteem, and the one thing I'm truly at peace with going into 2026. This episode is for stepmoms who are doing the inner work, building confidence, and learning how to feel safe and grounded in their lives. No fixing. No advice giving. Just honest reflection on growth, relationships, and trusting yourself as you evolve. If you're a stepmom craving a slower, more real conversation that reminds you who you are outside the role, this one's for you. Masterclass: Stop Letting A High Conflict Ex Highjack Your Life www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | www.cozyearth.com and use the code COZYJAMIE Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 12 January 2026

2026 has arrived, and I think it's going to be a good one. Not just for me, but for you. Let 2026 be the beginning of your New Stepmom Era. This isn't about following another stepmom tip. It's about creating an identity shift. One that begins with setting intentions for what you truly want in your life, and then aligning your habits, mindset and perspective to bring it to fruition. Join me January 21st for a live masterclass - How to Minimize Conflict With A High Conflict Ex: www.jamiescrimgeour.com/masterclass Join Elevate: www.jamiescrimgeour.com/elevate Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order Kajabi | Build the business of your dreams and make a profit - all in one place. Go to www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 5 January 2026

There's nothing like a chat with Mindy Kyle. She's one of my favorite stepmom coaches in the space and she's also my business coaching client. We get real right from the start. I share a breakdown I had right before we hit record. We get into the stepmom advice I don't agree with. The truth about adult stepkids. And the small but powerful tweaks we made to her coaching business that helped her crush her goals. For more from Mindy, Visit: https://www.mindykylecoaching.com TikTok: https://www.tiktok.com/@mindykyle.coaching Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Join Elevate www.jamiescrimgeour.com/elevate Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.

Transcribed - Published: 29 December 2025

Dr. Tracy Dagleish joins me today to tackle a hot topic in the stepmom world: the mother in law. Her new book You, Your Husband, and His Mother is an absolute must read for anyone wanting to strengthen their relationship. We'll talk about how to handle a mother in law who is still involved with the ex, understanding the 'family system' you married into, the types of mother in laws, navigating communication with your partner about his mother, and dealing with the view the mother in law has so you as 'the new wife'. Grab a copy of You, Your Husband and His Mother + follow Dr. Tracy @drtracyd on Instagram Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Join Elevate www.jamiescrimgeour.com/elevate Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.

Transcribed - Published: 22 December 2025

Darren and I have worked hard to find a relationship structure that works well for us, and it's definitely not 50/50. Today we'll unpack our marriage rules. You'll hear why '100/100' works for us, how we arrange responsibilities and schedules based around the fact that Darren is the breadwinner, why running our home like a business has made all of the difference, and how we navigate moments when we don't agree on how to handle something. Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Join Elevate www.jamiescrimgeour.com/elevate Episode Sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase.

Transcribed - Published: 15 December 2025

Darren and I share some hilarious (and embarrassing) stories from the last 12 years. Like the time I hid behind a fence from the ex, meeting the kids, dressing the same as the ex, the proposal story, and more about those early stepmom days. We also share more BTS from the "no kids in the bedroom" rule that made the internet go wild. Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Work With Me. www.jamiescrimgeour.com/coaching Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Val Fleury Skin | My favourite LED light therapy mask. Go to ⁠www.valfleuryskin.com⁠. JAMIE20 for 20% off your purchase LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. OSEA | Clean skincare that actually works. Shop OSEA:https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order

Transcribed - Published: 8 December 2025

It can often feel in our society, especially for stepmoms, like we have to live in our masculine energy in order to survive. Clinical psychologist Dr. Amanda Hanson wants to dispel that myth. We'll talk about the importance of embracing your feminine energy, finding the courage to surrender within your relationships, tangible steps you can take to cultivate deeper self love, and the importance of getting curious when you're feeling triggered. Connect with Dr. Hanson: Instagram @midlife.muse www.amandahanson.com Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Work With Me. www.jamiescrimgeour.com/coaching Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order

Transcribed - Published: 1 December 2025

The internet went wild with hate recently on a post from the podcast where Darren and I told a story about the stepkids not being allowed to hang out in our bedroom. So today, I'm responding. I'll read some of the comments I received from trolls, give my thoughts on the haters, and answer the question - is it okay to feel different about your stepkids and your biological kids? This experience is going to change my content. I'm going to get more raw and real in this space. If there's a polarizing topic you'd like me to cover on this podcast, shoot me a DM! Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Work With Me. www.jamiescrimgeour.com/coaching Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order

Transcribed - Published: 24 November 2025

Turning 40 has made me very reflective. I guess that's common, but I keep thinking about where I'm headed and what I want to do next. Today I'll share my plans for my birthday (Hello an all-inclusive Mexico trip with Darren) and what my goals are for the decade to come. Get The Disengaging Without Disconnecting Masterclasswww.jamiescrimgeour.com/disengaging Work With Me.www.jamiescrimgeour.com/coaching Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order

Transcribed - Published: 17 November 2025

Licensed psychotherapist and global relationship and empowerment expert Terri Cole is back in KICK-ASS Stepmom to dive into how to break the cycle of high-functioning codependency. Stepmoms, you're going to see yourself in this one! Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Work With Me. www.jamiescrimgeour.com/coaching Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order OSEA | Clean skincare that actually works. Shop OSEA:https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Transcribed - Published: 10 November 2025

I'm back with another Q+A. You'll hear my thoughts on how to know if your boundaries with the ex have gone too far, feeling confident around the ex, disengaging without disconnecting, and navigating discipline, personality differences, and house rules with your stepkids. Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Work With Me. www.jamiescrimgeour.com/coaching Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Transcribed - Published: 3 November 2025

Darren's back for another Q+A. Answering listener questions on how to stop spiraling as a stepmom, what to do if Mom is checked out, when mom is lying to you, how to motivate your stepkids and more… Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Work With Me. www.jamiescrimgeour.com/coaching Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your orderOSEA | Clean skincare that actually works. Shop OSEA: https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order

Transcribed - Published: 27 October 2025

You asked and I answered - I'm diving into your listener questions. I'll share thoughts on navigating financial growth and mindset amidst child support, plus I'll talk about my hardest period as a stepmom, if I resent Darren, and whether or not I'd do this again. Get The Disengaging Without Disconnecting Masterclass www.jamiescrimgeour.com/disengaging Work With Me. www.jamiescrimgeour.com/coaching Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Transcribed - Published: 20 October 2025

Taking it back in this episode, talking about how this whole platform started + answering your questions about running this platform. I'm also sharing what's changed since I changed things last year and where my head is at now. Work With Me. www.jamiescrimgeour.com/coaching Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Join Elevate: www.jamiescrimgeour.com/elevate Episode Sponsors: Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order OSEA | Clean skincare that actually works. Shop OSEA: https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order Kajabi | Build the business of your dreams and make a profit - all in one place. Go to www.jamiescrimgeour.com/kajabi to get all the details.

Transcribed - Published: 13 October 2025

Having an ours baby is a hot topic in a stepfamily dynamic. I get questions daily. In this week's episode Darren and I answer your questions and concerns about adding an ours baby to your blended family crew. Work With Me. Stepmom Coaching & Mentorship www.jamiescrimgeour.com/coaching Get My Ebook. 120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook Episode Sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Transcribed - Published: 6 October 2025

We're switching it up this week, and not just talking about stepmom stuff. You asked, and I answered: How do I 'do it all'? What health and wellness looks like in my current life My approach to fashion and style The experience I had moving into Darren's home where he used to live with his ex How I navigate goal setting and burnout The biggest shift I ever made in my stepmom mindset Making space for intimacy in a busy life PRIVATE COACHING. WORK WITH ME www.jamiescrimgeour.com/coaching JOIN ELEVATE: www.jamiescrimgeour.com/elevate GET THE EBOOK: www.jamiescrimgeour.com/ebook THANKS TO MY SPONSORS: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 40% off of your order Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Transcribed - Published: 29 September 2025

Boundaries are extremely important to implement and hold in your relationships, but in my years as a stepmom coaching I've come to find that many people misunderstand what boundaries are. Boundaries are not about controlling another person - they are about communicating your needs and preferences in regards to how people treat you. Good boundaries should get you closer to the dynamic you need in your relationship, not further away from it. Today, Darren and I are diving into boundaries that stepmoms have submitted. You'll hear boundary talk about: Kids in the bedroom Sending memes to the ex Constant communication with the ex Kids dropping by unannounced outside of the custody agreement Driving the step kids to bio mom's house to pick up things they forgot Sitting with the ex at events Work with Jamie: www.jamiescrimgeour.com/coaching Join Elevate: www.jamiescrimgeour.com/elevate Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. OSEA | Clean skincare that actually works. Shop OSEA: https://bit.ly/47jvKIj OSEA Ocean Body Glow Set: https://bit.ly/4h16E59 Use code KICKASSSTEPMOM10 for 10% off your first order

Transcribed - Published: 22 September 2025

Darren and I have entered a whole new season of life - the kids are 18, child support is over, and the house is very quiet. Honestly? I sometimes miss the frenzy and chaos of a full house! Darren joins me today for an update on our lives now that all of these changes have occurred. We'll tackle your listener questions: What does life feel like without child support? How do we support our young adult children? How do I expect to show up as a stepmom in the lives of my adult stepkids? What has changed in our marriage on the other side of this journey? Work with Jamie: www.jamiescrimgeour.com/coaching Join Elevate: www.jamiescrimgeour.com/elevate Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 40% off of your order Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Transcribed - Published: 15 September 2025

The KICK-ASS Stepmom Podcast is officially back! Today, I'll get into the details of why I stepped back from the podcast and my membership late last year, what the break has taught me about myself and my goals, and how I'm now showing up for stepmoms in a whole new way. Keep an eye on this space and make sure you're subscribed to the show, because I'll be here with fresh weekly episodes to support you in your stepmom journey - and I'm going to be more raw and real than I have ever been before. Work with Jamie: www.jamiescrimgeour.com/coaching Join Elevate: www.jamiescrimgeour.com/elevate Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com

Transcribed - Published: 8 September 2025

This week on the KICK-ASS Stepmom Podcast, fellow stepmom and Estate Planner Kerri Koen is on to dive into all things estate planning and stepmom life. This interview was originally recorded for KICK-ASS Stepmom, my online platform for stepmoms however the conversation was so valuable we are sharing it here too. We talk about: Tough conversations all stepfamilies need to have Ways to make estate planning feel less daunting and final How to avoid conflict in your stepfamily Things stepfamilies need to consider when creating their wills and estate planning and more! For more from Kerri head to www.modernlegacylawgroup.com Join KICK-ASS Stepmom Work With Jamie www.jamiescrimgeour.com/coaching Thanks to our sponsors: Better Help | Visit betterhelp.com/stepmom today to get 10% off your first month Cozy Earth | cozyearth.com/kickassstepmom and use the code COZYJAMIE for 40% off Metabolic Reset Program | Get $100 off with the code KICKASSSTEPMOM at https://www.jentherhn.com

Transcribed - Published: 15 October 2024

This week on The KICK-ASS Stepmom Podcast, Licensed Clinical Psychologist and Best-Selling Author Dr. Sherrie Campbell is back on the show. Sherri specializes in helping healthy people cut ties with toxic people in their lives and the story she shares today goes deep on how (and why) this work is so important. In this episode, we dive into her personal experience as a child of divorce with multiple step-parents and how it has shown up in her relationships today, including her role as a stepmom. This interview is raw, personable and vulnerable and an important one for all stepmoms to hear. For more from Dr. Sherrie, find her on IG @dr.sherrie Listen to: 239. Parental Alienation, Narcissism + High-Conflict Ex with Dr. Sherrie Campbell here. Upcoming Masterclass: Beat Stepmom Burnout Secure your spot at www.jamiescrimgeour.com/burnout Join KICK-ASS Stepmom Work With Jamie www.jamiescrimgeour.com/coaching FREE: When Should A Stepmom Disengage? Take The Quiz and See Thanks to our sponsors: Val Fleury Skin | Jamie's LED Mask. Head to https://valfleuryskin.com?glow=4087HFH and use coupon code Jamie20 for 20% off. OSEA | Clean skincare. Head to www.oseamailibu.com and use code KICKASSSTEPMOM10 for 10% off at checkout Cozy Earth | cozyearth.com/kickassstepmom and use the code COZYJAMIE for 40% off

Transcribed - Published: 7 October 2024

This week on The KICK-ASS Stepmom Podcast, Divorce and Co-Parenting Coach Samantha Boss is on the show to dive into all things co-parenting plans and dealing with a high-conflict ex. Through her personal experience and 8-year battle dealing with a high-conflict and narcissistic ex-husband, Samantha started supporting other women going through the same thing to help them feel empowered and less alone. In this episode, we talk about her life as a single mom and the things she does to make sure her kids are taken care of (even if it means checking her ego), how her high-conflict ex affected the way her kids showed up, why you need to think long-game when writing your co-parenting plan and her thoughts about having joint events. For more from Samantha, connect with her at @the_samantha_boss Inside KICK-ASS Stepmom: A Co-Parenting Plan That Leaves No Room For Grey with Samantha Boss | Click Here To Join Upcoming Masterclass: Beat Stepmom Burnout Secure your spot at www.jamiescrimgeour.com/burnout Join KICK-ASS Stepmom Work With Jamie www.jamiescrimgeour.com/coaching FREE: When Should A Stepmom Disengage? Take The Quiz and See Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Cozy Earth | cozyearth.com/kickassstepmom and use the code COZYJAMIE for 40% off

Transcribed - Published: 30 September 2024

This week on The KICK-ASS Stepmom Podcast, Darren and I are diving into something that is not talked about enough in the stepmom space - burnout. As a stepmom you're showing up, doing all the things and simultaneously feeling resentful. We've all been there… and a lot of you are there right now. In this episode, we discuss how to talk to your partner about the way you're feeling, how to create change in your stepfamily life, how to take a step back without feeling bad and what partners can do to support the stepmom when they're burnt out. Upcoming Masterclass: Beat Stepmom Burnout Secure your spot at www.jamiescrimgeour.com/burnout Join KICK-ASS Stepmom Work With Jamie www.jamiescrimgeour.com/coaching When Should A Stepmom Disengage? Take The Free Quiz and See Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Val Fleury Skin | Jamie's LED Mask. Head to https://valfleuryskin.com?glow=4087HFH and use coupon code Jamie20 for 20% off. Kajabi | Visit www.jamiescrimgeour.com/kajabi today to start your free trial.

Transcribed - Published: 23 September 2024

This week on The KICK-ASS Stepmom Podcast, Darren is back and we are getting real by diving into the assumptions that people online make about our marriage, stepkids and the ex. From my relationship with my stepdaughter to the strength of our marriage, having strict rules at home and does the ex really hate me? We are covering it all! Upcoming Masterclass: Beat Stepmom Burnout Secure your spot at www.jamiescrimgeour.com/burnout Join KICK-ASS Stepmom Work With Jamie www.jamiescrimgeour.com/coaching FREE: When Should A Stepmom Disengage? Take The Quiz and See Thanks to our sponsors: Better Help | Visit betterhelp.com/stepmom today to get 10% off your first month Cozy Earth | cozyearth.com/kickassstepmom and use the code COZYJAMIE for 40% off

Transcribed - Published: 16 September 2024

This week on The KICK-ASS Stepmom Podcast, Stepmom and Authenticity Coach Kat Jon is back on the show to talk about what it means to be an authentic stepmom. In this episode, we chat about how her life has changed as a stepmom now that she has her stepkids full time, her new book "Authentic" and how the real stepmom experience can truly rock us to our core. For more from Kat, connect with her at @kat.jon Listen to: 191. The Real Stepmom Experience + The Zero F*cks Movement with Kat Jon here. Join KICK-ASS Stepmom Work With Jamie www.jamiescrimgeour.com/coaching Take the Free Quiz: When Should A Stepmom Disengage? Take The Quiz and See Thanks to our sponsors: Val Fleury Skin | Jamie's LED Mask. Head to https://valfleuryskin.com?glow=4087HFH and use coupon code Jamie20 for 20% off. Metabolic Reset Program | Get $100 off with the code KICKASSSTEPMOM at https://www.jentherhn.com

Transcribed - Published: 9 September 2024

This week on The KICK-ASS Stepmom Podcast, I am flying solo to give you a big life update + dive into some of the questions you asked on Instagram.   An update on the ex, how to stop feeling frumpy, how I manage my home and keep it clean, what to do when the ex won't pay for anything, getting your sparkle back, how my biggest insecurity encouraged me to get a boob lift, my fav stepmom resources - we are covering it all.    Plus, fast forward to our stepkids' weddings with me and see how I plan to handle that, too!    Listen to: 214. How I Finally Lost Weight + Balanced My Hormones with Jen Vasey here.   Join KICK-ASS Stepmom Work With Jamie www.jamiescrimgeour.com/coaching FREE: When Should A Stepmom Disengage? Take The Quiz and See   Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Metabolic Reset Program | Get $100 off with the code KICKASSSTEPMOM at https://www.jentherhn.com OSEA | Clean skincare. Head to www.oseamailibu.com and use code KICKASSSTEPMOM for 10% off at checkout

Transcribed - Published: 2 September 2024

This week on The KICK-ASS Stepmom Podcast, I am chatting with Best-Selling Author and lawyer Rebecca Zung. As a globally sought-after expert in negotiation and co-parenting with a high-conflict personality, Rebecca shares tips and strategies to help you effectively negotiate with a high-conflict ex, and win.    We also dive into why narcissism and gaslighting go hand in hand and how to navigate this effectively.    For more from Rebecca, find her on IG @rebeccazung   Join KICK-ASS Stepmom Work With Jamie www.jamiescrimgeour.com/coaching FREE: When Should A Stepmom Disengage? Take The Quiz and See   Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. Val Fleury Skin | Jamie's LED Mask. Head to https://valfleuryskin.com?glow=4087HFH and use coupon code Jamie20 for 20% off. Kajabi | Visit www.jamiescrimgeour.com/kajabi today to start your free trial  

Transcribed - Published: 26 August 2024

This week on The KICK-ASS Stepmom Podcast, I am interviewing Stepmom, Bio Mom and Podcast Host Mindy Wender about her unique perspective on blended family life.  Mindy and I dive into co-parenting special needs children and what people really need to understand, sending rage texts (and why it's not the most productive form of communication) and how to properly deal with a high-conflict ex.  She also shares how different her two co-parenting situations are (with her ex and her partner's ex) and how she navigates the different dynamics. For more from Mindy, find her on IG @mindywender   Become A Member: Join KICK-ASS Stepmom  Work With Jamie www.jamiescrimgeour.com/coaching Free Guide: Ultimate Guide For Stepmoms    Thanks to our sponsors: CUPLA | Get 3 Months Free using the code "JAMIE"  via the link below or find Cupla in the app store. To learn more visit https://cupla.app Metabolic Reset Program | Get $100 off with the code KICKASSSTEPMOM at https://www.jentherhn.com Better Help | Visit betterhelp.com/stepmom today to get 10% off your first month

Transcribed - Published: 19 August 2024

This week on The KICK-ASS Stepmom Podcast, I am chatting with Licensed Clinical Psychologist and Best-Selling Author Dr. Sherrie Campbell who specializes in helping healthy people cut ties with toxic people in their lives. In this episode, we talk about strategies for co-parenting with a high-conflict ex who is trying to interfere with your relationship with your stepkids, setting boundaries with a narcissist and the useful tips and strategies she used in her own life navigating dating someone with kids.  For more from Dr. Sherrie, find her on IG @dr.sherrie   Join The KICK-ASS Stepmom Community Work With Jamie www.jamiescrimgeour.com/coaching FREE: Download 12 Ways To Redefine Your Stepmom Experience FREE: When Should A Stepmom Disengage? Take The Quiz and See   Thanks to our sponsors: LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with any drink mix purchase. OSEA | Clean skincare. Head to www.oseamailibu.com and use code KICKASSSTEPMOM for 10% off at checkout HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% off your order  

Transcribed - Published: 12 August 2024

That's right, LeAnn Rimes is on the show! In this episode of The KICK-ASS Stepmom Podcast, LeAnn Rimes and I talk about her experience as a stepmom. We dive into the healing that it forced her to do, how she dealt with her personal life being blasted in the media, the narratives that it created, boundaries, personal values and the feeling of being an outsider (which is so common in stepmom life). This episode is a good reminder that the real human experience is similar for everyone, famous country singer or not. For more from LeAnn, find her on IG @leannrimes   Join The KICK-ASS Stepmom Community Work With Jamie www.jamiescrimgeour.com/coaching FREE: Download 12 Ways To Redefine Your Stepmom Experience FREE: When Should A Stepmom Disengage? Take The Quiz and See   Thanks to our sponsors: Val Fleury Skin | Jamie's LED Mask. Head to https://valfleuryskin.com?glow=4087HFH and use coupon code Jamie20 for 20% off. CUPLA | Get 3 Months Free using the code "JAMIE"  via the link below or find Cupla in the app store. To learn more visit https://cupla.app Metabolic Reset Program | Get $100 off with the code KICKASSSTEPMOM at https://www.jentherhn.com

Transcribed - Published: 5 August 2024