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The KICK-ASS Stepmom Podcast

Healing Your Stepmom Anxiety Dr. Nicole Cain

The KICK-ASS Stepmom Podcast

Jamie Scrimgeour

Self-improvement, Kids & Family, Education

4.9723 Ratings

🗓️ 26 January 2026

⏱️ 58 minutes

🧾️ Download transcript

Summary

Dr. Nicole Cain's holistic approach to anxiety will have you looking at your anxieties in a whole new way. She is a leading expert in trauma informed clinical psychology and holistic medicine, and is the author of the new book Panic Proof: The New Holistic Solutions to End Your Anxiety Forever.

We're diving into parts work and how it can help you address the root causes of your anxiety, Dr. Nicole's '3 minute hack' to get internal information on why certain experiences trigger you, how addressing anxiety can positively impact your stepfamily life, the 9 types of anxiety, the differences between panic, anxiety and fear, and so much more.

Connect with Dr. Nicole:

https://drnicolecain.com/

https://www.instagram.com/drnicolecain/?hl=en

Join Elevate: Group Coaching For The High Level Stepmom

www.jamiescrimgeour.com/elevate

Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom

www.jamiescrimgeour.com/ebook

Episode Sponsors:

Cozy Earth | www.cozyearth.com and use the code COZYJAMIE

Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, it's Jamie Scrimgear. When I became a stepmom, I quickly realized that while

0:11.1

moms are encouraged to keep it real, there's a big double standard when it comes to stepmoms.

0:15.9

So, I decided to start the conversation myself. Thriving as a stepmom doesn't just come from conversations about being a stepmom now.

0:23.5

Here we dive into marriage, relationships, personal growth, and more.

0:27.9

My mission?

0:28.9

Inspire you to live a kick-ass life while bringing you along as I create my own.

0:32.9

This is the kick-ass step-mom podcast.

0:44.4

All right, Dr. Nicole, welcome to the podcast.

0:46.7

I'm pumped to be here.

0:47.6

Thanks for having me.

0:53.8

Anxiety is such a hot topic for stepmoms, and your take is so, I feel like your take is quite unique to the mainstream

0:56.0

conversation about anxiety. So I was like, we have to get it on. So I'm very excited to dive in.

1:01.7

Now, I feel like the best places start. Could you give us a little bit of just an overview of

1:07.4

what you do and your work? And then we can really dive right in from there.

1:11.7

As you ask this question, I'm just kind of like almost laughing inside of my head that

1:17.1

the work that I do is unique because that's sort of like it is.

1:22.3

And that's just mind blowing to me because it's sort of like, have you ever seen the documentary idiocryocry?

1:29.3

No, but now I will.

1:30.6

This guy is cryogenically frozen and he's woken up in the future.

1:35.2

And in the future, everything is just really dumb.

1:38.3

Like they're pouring like Kool-Aid on their crops.

1:41.4

And then they're like standing there scratching their heads,

...

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