The Cure for Chronic Pain with Nicole Sachs, LCSW

Lindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a message of unlikely friendship (over 30 years apart in age), unexpected connection and support, and recovery fueled on shared stories and best practices. We discuss their journeys from Long Covid, Chronic Fatigue, Fibromyalgia, Anxiety, and so much more. If there's ever been an episode that makes me smile ear to ear, it't this one. If you want to see me grinning like the Cheshire Cat, you can click here to join our BreakAwake membership and watch the vid as well! Enjoy this incredible reminder that life is never limited to what you think it might be... but sometimes you have to get out of your own way and take the chance of trying something new to find out! xoxo n. COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: [email protected] Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:  Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 9 May 2025

Agnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet ready to embrace the paradigm of MindBody medicine. Then came the most unsettling diagnosis - Dry Eye. It may sounds innocuous, but Agnes was in 24 hour pain and discomfort. She could no longer wear the contact lenses she had used without incident for eighteen years, and she was advised that makeup was also forbidden. Agnes' doctor went as far as to tell her that she would most certainly be suffering for a lifetime, and things would only get worse. It wasn't until he advised her to stop breastfeeding to allow for daily use of steroid eye drops that Agnes put her foot down. As I say in my story: "Mess with me, but don't mess with my kids!" This led Agnes back to my work and pod, and wait until you hear how it went. Join us for a conversation that will give you confidence, hope, and the will to do this work for yourself. With love, n. Find Agnes and her work here: Website: www.paxterapi.no Instagram: @paxterapi Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: [email protected] Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:  Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify  

Transcribed - Published: 2 May 2025

When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if we redefined flare in the same way we are redefining what it means to be "sick" or "broken" or "hopeless?" What if we challenged the definition of everything that is no longer serving us to make room for a greater perspective? That's what we are doing together today. Join me for a interrogation of the word flare, an explanation of the brain science it inhabits, and the possibility of waking up to new opportunities for healing and growth. As long as we stay curious, there will always be ways to expand our view of a situation, and in turn, the power to transform it. XOXO! n. Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: [email protected] Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:  Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 25 April 2025

Alex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all coming from the same place - Nervous System dysregulation. So many of us walk the same path. As challenging as it is to be in the dark about such things, it's equally enlightening to wake up to what is really going on - and euphoric when you can do the work to rid yourself of all chronic symptoms whatsoever. This is Alex's story. As for me, Alex strolled into my life quite unexpectedly. Her father walked into my Uncle's dentist office in London, and struck up the strangest conversation about chronic pain, a niece in America, and a daughter in Amsterdam who had finally found a solution to the chronic symptoms that had plagued her for years. I was shocked to discover that the solution was me! Join us for an incredible tale of connectedness from across the globe, a perfect alignment, and a story of recovery that has led to Alex's career being dedicated to this work! I love when I get to witness a little magic in this world. Today's conversation is certainly that. Much love! xoxo n.  Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: [email protected] Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:  Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 18 April 2025

So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor to doctor, desperate for a solution. When, finally, she found herself at rock bottom and truly worried for her mental health, she opened to the possibilities that this work invites. It's simple, but it's not easy. Tanja put in the time and effort, and stuck with it. Today, she is totally free. Join us for an inspiring and informative conversation on both healing and the power of not doing it alone. XOOX n. Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support (Tanja is there to help you!) https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:  Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 11 April 2025

So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor to doctor, desperate for a solution. When, finally, she found herself at rock bottom and truly worried for her mental health, she opened to the possibilities that this work invites. It's simple, but it's not easy. Tanja put in the time and effort, and stuck with it. Today, she is totally free. Join us for an inspiring and informative conversation on both healing and the power of not doing it alone. XOOX n. Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support (Tanja is there to help you!) https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:  Nicole Sachs' Support Circle OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 11 April 2025

What a wonderful conversation I had with Kat Gemson, a lifelong TMSer and beloved admin of our Nicole Sachs' Support Circle community on Facebook. Kat grew up an only child (like me) and her mother struggled with alcoholism. She learned early that she needed to subdue her own needs to care for others, and so began her TMS journey. For years, Kat struggled, not knowing that there was a common genesis of all her pain and symptoms. When, through her discovery of the Curable app, she found my work, her healing really took off. Join us for a moving and heart-centered conversation about childhood struggles, pain, awakenings, hard work, and the life-saving force of community. I adore Kat, and her energy is so generously available to you all in our group. Join us here! Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership This episode is brought to you by Curable—the #1 app for chronic pain recovery. Curable helps you understand the brain’s role in pain, teaching you how to find lasting relief and reclaim your life. Based on the latest neuroscience and developed with top experts in chronic pain and symptoms, Curable’s program is proven to work. Curable offers science-backed healing exercises, interactive workshops, and expert-led sessions—all designed to help you make real progress. If you’ve tried everything and the pain remains, you’re not alone. Join over a million people who’ve used Curable to heal. As a Cure for Chronic Pain listener, you’ll get 50% off Curable. Just go to curable.com/nicole to get started today.  Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 28 March 2025

There are few concepts that move your healing forward more powerfully than radical acceptance, yet it is so often confusing and hard to understand. Today I am inspired to highlight a story from my life that (however painfully at first) allowed radical acceptance to seep profoundly into my experience and change the trajectory of my personal growth. Per usual, I am my best example of the ways to teach and explain concepts, so here we are. If my raw moments are a portal into opening you to your own, I am honored to share them. Join me today for a discussion of what happens when you are pushed to the brink, and you decide to accept a new way of thinking. You never know what might happen when you are brave enough to own your journey, and in turn, your life. xoxo n.  Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 21 March 2025

Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physical health - nutrition, sleep, movement, and more!  Dr. Erika Siegel is a integrative physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. Siegel continuously expands her knowledge of therapies from around the globe to support others in maintaining the balance of mind, body, and spirit. Her recently published 2- volume book set, The Nourish Me Kitchen, combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cook book. Through these books you get an inside view of Dr. Siegel’s practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, herbs, and self-care. Find her at: www.nourishme.com Join us for a deep dive into the best ways to integrate all aspects of peak wellness! XOOX n. Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 14 March 2025

I know it sounds crazy, but we aren't all totally comfortable feeling big feelings, even when they are considered "good." Sometimes, when your reservoir is near the top, even excitement over something can cause chronic symptoms. If you don't know what's up with your wily brain, you could get stuck in a pain cycle amidst the confusion. In addition, when we grow up in families where joy and excitement are shunned or shamed, a lot of unconscious guilt might be attached to these (otherwise lovely) emotions. Join us for a deep dive into this often unspoken inner dynamic!  XOOX n. Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 7 March 2025

What a great conversation today with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships. Today Mark and I discuss many topics, among them authenticity, attachment, people pleasing and codependency. We also talk about his personal journey from big Pharma to his realization that we need to look at the whole person in order to find our way to wellness and vitality. Mark is an awesome human and clearly in my soul tribe. Loved this convo! Enjoy. xoxo n. Find Mark: Website: https://markgroves.com/ Instagram: https://www.instagram.com/createthelove Podcast: https://markgroves.com/podcast/ Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 28 February 2025

NEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcasts available, I’ve finally (with the help and support of Lisa) gotten my shit together to do it. And… we’ve launched a brand new level of membership to allow you access to an exclusive backlog of them and so much more. Click here to learn about all the tiers of membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Today on the pod we will be talking about the ways to get the most out of your JournalSpeak practice by exploring the “portals” through which you can discover unknown gems. Sometimes the most unlikely places yield the most transformative results. Join us! Xo n. Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.  Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser   ALL OUR RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 21 February 2025

It's always such a pleasure to sit down and be in person for a conversation. During MIND YOUR BODY book launch week in NYC, Elizabeth Endres of the Wellness Process Pod and I sat down in studio to talk about the book, pelvic pain, JournalSpeak, and so much more. Now that the book is finally out there, I can't wait to start hearing from you about how it is impacting your life! Please reach out and let us know: [email protected] XOXO  Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book can do. Enjoy this moving evening, the laughter and the tears. It will feel like you're there with us. XOOXO Nicole & Lisa Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. NEW MEMBERSHIP OPPORTUNITIES ARE HERE! https://www.yourbreakawake.com/membership Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 14 February 2025

There are no adequate words for the feeling of this book launch week. It began with the TODAY show, and then rolled into a ton of in-person media. Of all the things we've done, I must say the 92nd Street Y was the highlight of our week. Lisa, Christina, and I were able to welcome friends, family, and all of our amazing TCFCP fans to an incredible NYC venue, and now we can share it with all of you! Most importantly, MIND YOUR BODY is here!!! Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book can do. Enjoy this moving evening, the laughter and the tears. It will feel like you're there with us. XOOXO Nicole & Lisa Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. NEW MEMBERSHIP OPPORTUNITIES ARE HERE! https://www.yourbreakawake.com/membership Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 7 February 2025

Andy lived for years in pain. Both severe back pain, then tailbone or "sit" pain, then hip pain plagued him. He saw every doctor, tried every treatment - even got his hip replaced at the age of 50. Yet his pain continued to plague him relentlessly. He was unable to sit or walk for years. After taking care of his mother with ALS, the pain spread to his hands, legs, feet, shoulders, neck, and chest. Things got so bad that he couldn’t walk or  hold a spoon. Test after test showed nothing. He thought he was dying. It was then that he found my work. Join us for a heartfelt and, in the end, joyful story of recovery. Andy has his life back, and knows he has the tools to live a life of freedom. Sending big love to you, wherever this finds you. XOOX n.                                                                             ~~~ We are fewer than a week out from BOOK LAUNCHHHH. (omg). Do you want to come to a LIVE event? Go to https://www.yourbreakawake.com/booktour and click the link to grab your ticket for NY (92nd St Y) or LA (Diesel Book Store in Brentwood). More events will be added as they arise. Stay tuned here and on Instagram @nicolesachslcsw for announcements!) Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! ALSO... Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Go to: https://www.yourbreakawake.com/book and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 31 January 2025

Not everything always goes as planned. Today, my partner Lisa Eisenpresser and I sat down to record a podcast on radical acceptance, Our communities have been asking for most content on the topic, and we happily obliged. But as we were attempting to talk through it, I kept getting blocked. Finally, Lisa called out what was happening. I was stuck and suffering, and she asked me what was up. As the conversation unfolded, we didn't hit stop on the recording equipment. This podcast is what came out. As hard as it is to be vulnerable, raw, and imperfect, I was willing to allow Lisa to draw me out. This is because I trust her. She is so gifted in her understanding and ability to embody this work. When we don't feel alone, we can let our walls down and be honest. This is what leads to relief and healing. Today, join us for a peek behind the curtain. We are human, just like you, and we are all trying really hard. Sending love and connection, wherever this may find you. ~~~ We are fewer than 2 weeks out from BOOK LAUNCHHHH. (omg). Do you want to come to a LIVE event? Go to https://www.yourbreakawake.com/booktour and click the link to grab your ticket for NY (92nd St Y) or LA (Diesel Book Store in Brentwood). More events will be added as they arise. Stay tuned here and on Instagram @nicolesachslcsw for announcements!) Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! ALSO... Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Go to: https://www.yourbreakawake.com/book and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 24 January 2025

Hello fam. This has been a tough week for those of us in the LA area. The fires have torn through our hearts and minds as well as so many families' homes of people dear to us. As we live through this fraught time in LA, we thought it would be most helpful to bring a reminder of the power of self compassion and the essential practices that can accelerate the healing journey. I hope that wherever this finds you, you are safe and taking care of yourselves. Sending love to all. XOOX n. We are fewer than 3 weeks out from BOOK LAUNCHHHH. (omg). Do you want to come to a LIVE event? Go to https://www.yourbreakawake.com/booktour and click the link to grab your ticket for NY (92nd St Y) or LA (Diesel Book Store in Brentwood). More events will be added as they arise. Stay tuned here and on Instagram @nicolesachslcsw for announcements!) Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! ALSO... Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 17 January 2025

We have been hearing from many of you that you want more REAL TIME HEALS, and we have heeded the call. Shawna is a warrior who has fought her way back from many complications of Long COVID (she saw over 30 doctors!) and has made a lot of headway, but she still felt a bit stuck.This is precisely what RTHs are for! Today we discuss the complexity of COVID as a global panic, the ways we exacerbate our symptoms with fear, meaning, and perfectionism, and how to reset ourselves with the correct mindset and work. Join us! XOXO n. We are fewer than 4 weeks out from BOOK LAUNCHHHH. (omg). Do you want to come to a LIVE event? Go to https://www.yourbreakawake.com/booktour and click the link to grab your ticket for NY (92nd St Y) or LA (Diesel Book Store in Brentwood). More events will be added as they arise. Stay tuned here and on Instagram @nicolesachslcsw for announcements!) Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! ALSO... Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 10 January 2025

HAPPY NEW YEAR. Today we ring in 2025 with a very special friend of the pod, Gabby Bernstein. Gabby and I first met several years ago when she was struggling with some chronic issues. She found great success in JournalSpeak, and came on the pod to discuss. Check out our first episode here: S1 EP76: EPISODE 76 - GABBY BERNSTEIN'S TMS JOURNEY Gabby's latest book, SELF HELP, focuses on the teachings of Internal Family Systems (IFS) through the lens of her own experience. IFS can support the JournalSpeak process through building deep connection with all the different parts of ourselves, even the ones that seem challenging on the surface. Loved beginning the year with such a warm and helpful conversation! Enjoy xoxo n. Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston  https://gabbybernstein.com/events For more on all things Gabby, visit gabbybernstein.com.  Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! ALSO... Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 3 January 2025

Here we are! The last pod of 2024. What a year. If there's one thing I embraced in the last 12 months, it's "I DON'T KNOW." And the more I think about it, it's a tremendous relief and the most fertile ground for change and awakening. Today, we talk about why the human brain resists "I don't know," and the big benefits of exchanging that fear for curiosity. Everything we want and dream of exists in the wonder and possibility of the unknown. Join me today for a conversation about the most powerful mindset as we enter 2025, and the ways you can work with your own human brain to achieve it. Don't forget! NEW BONUS AVAILABLE NOW FOR PRE-ORDERS: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! Love to you! See you next year. xo n. PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY 1) Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! 2) A Book Club with Me! By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! 3) Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me AND MIND YOUR BODY CON. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 27 December 2024

With MIND YOUR BODY's premier quickly approaching, I wanted to take a moment to re-post an incredible conversation I had on Lisa Schlosberg's Out of the Cave podcast on the day pre-orders began. Lisa and I have been friends and colleagues for years, and we are both living this work every day. When we get together, there is always such a rich TMS discussion that ensues! Join us for a talk on all things MIND YOUR BODY, and the announcement of a NEW and FINAL pre-order incentive for everyone who orders the book by Feb 6th! Happy Holidays to all who celebrate. Hang in there - you're never alone when you're here with us. XOXO n. Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY NEW BONUS AVAILABLE NOW: Unlock a First Look at MIND YOUR BODY. Be the first to embark on a transformative journey with Nicole in the opening sections of MIND YOUR BODY complete with a full section of Journal Prompts! This exclusive preview reveals the themes of Nicole’s groundbreaking approach to healing chronic pain and symptoms and offers you a way to start exploring JournalSpeak right now! ALSO... Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 20 December 2024

WIth the holidays upon us, sometimes it's hard to keep ourselves from reflecting on our shortcomings. Are we doing enough? Is it as magical as it needs to be? Are we resentful because, "no one ever did this for me!?" Is everything such a trigger - family, kids, "planned fun", money, etc.? Even the most positive Holiday experience can include a measure of stress and overwhelm. Today we focus on a topic first raised in my Membership Community - Why do I never feel like I am enough for my kids? It's a loaded question, and one that is often not as simple as it seems. Let's dive into it all today, together. You are right where you need to be. We are with you. Much love! Nicole Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 13 December 2024

When you speak to us, we hear you. People have been asking for more content that isn't simply a success story - they want to hear about the "messy middle" as I like to call it. The dark corners of recovery when things feel really hard and hopeless even though you've seen light before.  When I first met Jacqueline, she was down for the count with back pain. After learning about the brain science and doing a consistent JournalSpeak practice, she became pain free and even came on the pod to tell her story. As time went by, however, Jacqueline fell into a trap to which we are all susceptible: the "I got this!" fallacy that can sometimes lead to living in fear. She found herself back in terrible pain, and landed in our membership community. As we surrounded Jacqueline with love and support, she began to get better and better. But her journey was hard and full of many tears. Today, we talk about it all. There is nothing like the inspiration of another human's brave story. Sending love to you, wherever you find yourself on this path. xoxo n. Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 6 December 2024

When you speak to us, we hear you. People have been asking for more content that isn't simply a success story - they want to hear about the "messy middle" as I like to call it. The dark corners of recovery when things feel really hard and hopeless even though you've seen light before.  When I first met Jacqueline, she was down for the count with back pain. After learning about the brain science and doing a consistent JournalSpeak practice, she became pain free and even came on the pod to tell her story. As time went by, however, Jacqueline fell into a trap to which we are all susceptible: the "I got this!" fallacy that can sometimes lead to living in fear. She found herself back in terrible pain, and landed in our membership community. As we surrounded Jacqueline with love and support, she began to get better and better. But her journey was hard and full of many tears. Today, we talk about it all. There is nothing like the inspiration of another human's brave story. Sending love to you, wherever you find yourself on this path. xoxo n. Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 6 December 2024

As we enter into the holiday season, I'm popping in here to offer you a little guidance and perspective at a time when many humans get stuck in their big feelings. Inner child work, the way I teach it, has the power to free you from the pitfalls that can lead to symptoms, triggers, and short tempers. Join us today as I share some tips from my new book MIND YOUR BODY on my own inner child story, what it really means to *listen* to the unheard parts of yourself, and how to best embrace this time of year with presence. This is the hard stuff of life, and we are doing it! xoxo lots of love. -n. BLACK FRIDAY SALE NOW THROUGH 12/7! ENTER THE CODE: BLACKFRIDAY FOR 25% OFF EVERYTHING SITE-WIDE (excluding Membership) Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 29 November 2024

There's nothing like getting together for a Q&A with our BreakAwake Membership Community. We are so close and I get to know everyone so well - and their questions are always so open and vulnerable. They cut right to the heart of what we're doing here, and I love to answer them for all of you! Today we cover a wide variety of topics, among them Hip Pain, Food Intolerance, Fear, Nervous System Regulation, Radical Acceptance, Family Dynamics, and more! Join us for a fabulous discussion. XO n. NEW TEEN/GEN Z content to introduce young people to this work! Click here to learn more: https://www.yourbreakawake.com/GenZofferings Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 22 November 2024

When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years later, when Rachel was in her Doctorate program for Physical Therapy, acute and widespread pelvic pain struck. Similar to me as well, this time she forgot all about Dr. Sarno and went full steam into traditional medicine in the hope of helping herself. When the best specialists told her there was, "nothing else they could do for her," thankfully she considered Sarno again, and this time found my work. Rachel had to confront her scientific training around the human body, and realized that there is a huge hole in so much that is taught to PTs and all medical professionals. Embracing MindBody medicine, Rachel was able to TOTALLY recover from debilitating pelvic pain, and now is a MindBody PT! Enjoy this thoughtful conversation about all things TMS and the ways in which an open mind can save your life. XO n. Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 15 November 2024

Once in a while, something happens to me that is very personal but also salient as a teaching tool for TMS, and I feel it’s important to be brave and vulnerable enough to bring it to you. Today is one of those days. Last week, I chose to get vaccinated for Flu and Covid, something I have done at least a couple of times with no incident. What ensued was an extreme vaccine reaction which threatened to become chronic. When I realized that this process was taking place in my mindbody system, I decided to tackle it head-on, which led to some rather astonishing revelations.  There is nothing more powerful than sharing our personal stories. When we are willing to be raw and honest, we grant others permission to do the same. Together we struggle, together we heal. IMPORTANT TO NOTE ON THIS ELECTION WEEK: There is nothing political about this message. Instead, it transcends all opinion or divide and reaches into the experience of being human. Something, let’s always remember, that we all share. Lots of love, xoxo n. Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 8 November 2024

Kamila has been through a lot. Not the least of which has been living in a very sensitive body since birth. A gifted athlete and loving sister, Kamila's life was rocked when the pandemic halted her professional beach volleyball career and then her beloved teenage brother was diagnosed with cancer. Looking back, Kamila has had TMS for her whole life (like so many of us), but it really ramped up with the grief she was experiencing and the pressures of pro sports. We discuss it all here today! This lovely and wise girl offers so many gold nuggets of guidance and empathy - it's a conversation that will really help to evolve your healing. Join us! For a limited time, we are building our LAUNCH TEAM for MIND YOUR BODY! The first 50 people to sign up will receive an advance copy of the book RIGHT NOW and be in our inner circle, working to carry this message. Click here to join us! JOIN THE LAUNCH TEAM Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 1 November 2024

There is nothing I love more than to bring you inspiration and truth from people walking this path all over the world… and, of course, from myself. Today on the podcast, we talk about a post I read this morning on our BreakAwake Membership Community. Lauren had been doing this work for a period of time and almost completely eliminated her chronic migraines, POTS, panic attacks, and anxiety. She submitted her success story for inclusion in the book, and she was chosen! However, amidst some acute parenting stressors, Lauren started experiencing migraines again. She felt ashamed that a person whose story would be in the book could still be struggling. She almost, in a space of fear, went back to physical treatment in the form of of injections. But Lauren stayed focused. She resolved to stick with the MindBody mindset: nothing was physically wrong with her, and nothing needed to be physically altered. She did the work, soothing herself with the teachings we discuss here every week. When she noticed things that needed to be amended in her life, she did it. This morning, Lauren came onto on our membership community with gratitude and joy to announce that she has gone six weeks without a single migraine. This is the way it works! Today on the pod, I share a little bit of her post and some content around evolving your JournalSpeak practice from the book. I’m so excited to share it with you. XOXO Nicole Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 25 October 2024

Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after years of different chronic symptoms, both common and bizarre. After doing the work to regulate her nervous system, complete with a robust JournalSpeak practice, Gigi found me and asked to come on the pod to inspire others. Our original conversation is S3 EP33: THE NEUROSCIENCE OF CHRONIC PAIN: POTS, INTERSTITIAL CYSTITIS, FIBRO, CFS AND MORE WITH GIGI. More than just a patient of this work, Gigi is a Master's level Biologist and the best in the business in explaining and discussing the brain science behind chronic illness. She is an official member of the BreakAwake team, and teaches with us each year at the OMEGA Institute.  Today, we get back together on the pod to discuss her ongoing wellness, and our combined "best practices" for living not only free from chronic pain, illness, symptoms, syndromes and diagnoses, but also your full-on best life. There are so many aha moments in this one! Enjoy :) xoxo n. Don't forget to PRE-ORDER MIND YOUR BODY! I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 18 October 2024

Resistance in life is the essential blockage that stands between each of us and everything we want and need. It's so tricky how this voice can whisper in our ears, making excuses, talking us out of things, or convicting us to put things off. This will not do! I want you to get this, and I want you to heal. I want you to live a life of freedom, and unstick from the things that keep you stuck - "safe in the unsafest way." Let's take a closer look at this friendly foe. Today on the pod we will preview Chapter Five of MIND YOUR BODY - the chapter on all things Resistance. We dive into three of the ways that resistance takes shape, and detail precise strategies to circumvent this unhelpful defense mechanism.  I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE BEST PRACTICES AND GUIDANCE THAT HAVE BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you! PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 11 October 2024

The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answering your questions. It's so intimate and human, and it is the way we heal. Today's episode is a fantastic Q&A that covers so many topics - Control issues, self (and other) judgement, migraines, pelvic pain and surgeries, back pain, and so many other topics are discussed. If you are new to this work, in the thick of it, or simply curious about what we do here, join us! There is so much you may not yet know about the ways in which you can be free and well. Sending big love to all of you! -n. Click here to be a Member and hang out with us!  PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!! https://www.yourbreakawake.com/book Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 4 October 2024

The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a breaking point. Although she was relieved that the expensive brain scan had come back negative, the panic and suffering the headaches brought was too much for her to bear. Manon was not sure she could go on living. Typing "chronic pain" into her podcast search, she came across this very show, and for the first time in a long while allowed herself to have hope. But her story does not end there! It has a fun twist that even made it into my upcoming book, MIND YOUR BODY. Join us as we tell the whole tale, complete with a reading from Chapter Two that gives you a peek into the magic and the lesson on brain science that followed. If you are enjoying this podcast, please PRE-ORDER A COPY OF MIND YOUR BODY HERE. WE'VE CREATED SUCH FUN AND SPECIAL INCENTIVES FOR OUR INNER CIRCLE WHO PRE-ORDER NOW! https://www.yourbreakawake.com/book Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts.   In other news... COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. SIGN UP BY 9/31 AND GET A FREE MINI RETREAT RECORDING ON US! Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.   If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser   ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW First book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify  

Transcribed - Published: 27 September 2024

Today is a HUGE day for me, and for all of us. My new book, MIND YOUR BODY, is LIVE and on sale for pre-order! THANK YOU from my heart to all of you who have been relentless in your own healing. I am so excited and grateful to be able to hand you a book - ONE PLACE where every step of healing lives. This healing is for you, and YOU can be part of the movement to spread it all over the globe. PUB DATE IS 2/4/25. PRE-ORDER YOUR COPY TODAY AND RECEIVE THESE SPECIAL BONUSES! Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me! Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and 
mind our bodies. Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts. In other news... COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. SIGN UP BY 9/31 AND GET A FREE MINI RETREAT RECORDING ON US! Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify  

Transcribed - Published: 20 September 2024

This podcast has been around for a while now, so it's rare that I get to say that something is a "first ever." Today is one of those rare days. When I first interviewed Suzanne Tiger about her stunning chronic illness and pain recovery after 12 years of constant suffering, the story of her supportive husband Aaron got my attention. I spend all of my energy on this podcast guiding and supporting people with chronic symptoms, but have never interviewed someone on the other side of the coin. When Aaron Tiger agreed to come and share his story, I was eager to include his experience. After all, chronic pain is a family disease. It touches everyone who loves and cares about the identified patient.  For every person dealing with chronic pain, there are at least 1 (or 10) who are affected in their own lives. PLEASE forward this podcast to one of those people who might need it. Aaron's ability to speak with empathy and clarity is a gift to us all. I'm honored to share it with you. With much love, n. xoxo COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. SIGN UP BY 9/31 AND GET A FREE MINI RETREAT RECORDING ON US! Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 13 September 2024

The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answering your questions. It's so intimate and human, and it is the way we heal. Today's episode is a fantastic Q&A that covers so many topics - Family Boundaries, Anxiety, UTIs, MS, and so many other topics are discussed. If you are new to this work, in the thick of it, or simply curious about what we do here, join us! There is so much you may not yet know about the ways in which you can be free and well. Sending big love to all of you! -n.   COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. SIGN UP BY 9/31 AND GET A FREE MINI RETREAT RECORDING ON US! Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 6 September 2024

This interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and the synergy of how it unfolded is uncommon and moving. I can't wait to share this one with you! Note: we had some unforeseen technical issues in the last 5 minutes of our talk, so please forgive the audio glitch. It doesn't take away 1% from the power of this tale of recovery. Special thanks to Oliver Sachs for coming through with a genius audio edit. Gotta love having a son at NYU studying music technology.  Through postpartum depression, panic attacks, back and hip pain, Rachel fought her way through and out as only our sweet "Fight Song" warrior could, and her description of the lowest lows and the revelation of recovery will motivate you to carry forth through your own. So much love from both of us to all of you. xoxo n. COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 30 August 2024

Barb walked into my life on a chilly Saturday in February. She had flown all the way from New Jersey to Chicago to attend my first ever in person retreat - one of 20 people in attendance! Over the years I have watched Barb grow and flourish, releasing all of her chronic pain and first appearing on this podcast Season 1 Episode 41.She then wrote up her amazing story for inclusion in my upcoming book! A few weeks ago, Barb reached out and offered to come back on the pod. Little did I know at the time, she wanted to discuss one of the most hotly discussed and important issues - RELAPSE. Barb has been through a rough spot and come out stronger, clearer, and more empowered than ever before! I'm so excited to share this essential episode with you. Much love! xoxo n. Remember! SIGN UP FOR OMEGA BY 8/31/24 AND RECEIVE A FREE MINI RETREAT RECORDING OF YOUR CHOICE AS OUR GIFT. CLICK HERE TO JOIN US Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA RETREAT: COME TO OMEGA! Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 23 August 2024

PART THREE! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on three final essential ones: Sometimes you feel things in your heart, and sometimes you feel things in your body, and they are literally interchangeable (The MindBody Connection), The ANSR, and Ascension.Join me for an in-depth discussion on each, and learn how applying these concepts to your journey will make it much smoother. Sending you the biggest love! xoxo n. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 16 August 2024

PART TWO! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on three more essential ones: Energetic Mismatch with Family, "However This Goes, It's Okay For Me", and Wear it Loosely. You may be surprised at how much we can squeeze from each one. Join us and give yourself the gift of clarity and resolve. Nothing sends a message of safety to the nervous system like understanding and knowledge! XO to you. -n.   Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 9 August 2024

People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on a few big and important ones: What Hurts vs. What Hurts Worse, The Slower You Go the Quicker You Get There, and You're Right Where You Need to Be. You may be surprised at how much we can squeeze from each one. Join us and give yourself the gift of clarity and resolve. Nothing sends a message of safety to the nervous system like understanding and knowledge! XO to you. -n. Come play with us on our new site! www.yourbreakawake.com Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 2 August 2024

S3 E99 Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe wrist pain that came out of nowhere, what it could have meant for me if I didn't understand TMS, and the mindset I immediately inhabited to pull myself out of it quickly. There is no example like oneself as it relates to learning and teaching, and here I come to you with a very personal experience. I hope it helps you shift you own mindset in some small way that moves you forward on this path! XOXO n.   ONLY A FEW DAYS LEFT! In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the July 31st, 2024. COUPON CODE: BREAKAWAKE. If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH. Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 26 July 2024

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n. In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the end of July! COUPON CODE: BREAKAWAKE. If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH. Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 19 July 2024

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n. In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the end of July! COUPON CODE: BREAKAWAKE. If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH. Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. Producer: Lisa Eisenpresser PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 19 July 2024

The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately create our new website: www.yourbreakawake.com. Not to fear - www.thecureforchronicpain.com and www.nicolesachs.com will both take you there as well. The new site is not only here to offer you everything we teach with better technology and more ease (although it does!) but it also takes chronic pain recovery to the next level. We will still be showing up with every single thing you need to live in the solution of MindBody medicine, but we will also be broadening our support to you. In creating Your BreakAwake, we asked ourselves, "What happens AFTER chronic pain is no longer the guiding force in one's life? What then?" We sought to evolve the conversation of what it means to redefine chronic - chronically well, thriving, expanding, living with limitless possibilities. Today we reveal all of our hard work to you. In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the end of July! COUPON CODE: BREAKAWAKE. If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH. Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do. All our love, Nicole and Lisa Producer: Lisa Eisenpresser PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 12 July 2024

As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the path of this work, and when they have questions it is such a great opportunity to share the answers with all of you. Today on the pod we discuss heightened anxiety when the nervous system is stuck in fight or flight, managing symptom flare as they ebb and flow with the vicissitudes of life, pelvic pain, gastritis, and more. We seem to keep landing on the theme of radical acceptance, so that is the topic of our next all-community member zoom. I hope the summer is treating you well. If you are a little lost or needing my support and the power of community, join us at www.yourbreakawake.com! Producer: Lisa Eisenpresser PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): www.nicolesachs (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: www.yourbreakawake.com YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 5 July 2024

We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this or that to help yourself. We put things off all the time, and the anxiety and rumination this engenders leads to TONS of insomnia. Today we dive into all of it, led by a Speakpipe from a member of our global community. If insomnia or feeling numb to life are things that affect you, this will be a great episode to reset your perspective and give you a little boost to JUST KEEP SWIMMING. Sending you lots of love as we round out our week at Omega! xoxo n. Producer: Lisa Eisenpresser The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 28 June 2024

The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out last summer at Omega and he will be returning this weekend! I'm so excited to finally speak with him on the pod. Join us for a conversation that will most definitely help you to drop into your own TMS work more deeply and meaningfully. I hope I see your face this coming week at Omega! If you are the last minute type, click below to join us! June 23-28th, 2024. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! FB Private Group: JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs Podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 21 June 2024

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holding ourselves with self-compassion during backslides, and walking through this work with strength and resolve. Join us for the questions that turn out to be everyone's questions, and answers from me that will help you stay the course. Sending love! xo n. COME TO OMEGA June 23-28th!!! Click here. Producer: Lisa Eisenpresser REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18. TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!) https://www.eventbrite.com/myevent?eid=902051308747 The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free! www.sarnosachs.com If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!) PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) FB Closed Group (Monica is an admin!): JournalSpeak with Nicole Sachs, LCSW Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Transcribed - Published: 14 June 2024