S5 E 13 - Anxiety, Chronic Fatigue, POTS and much more with Vanessa

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Alternative Health, Spirituality, Religion & Spirituality, Health & Fitness

4.9 • 2.8K Ratings

🗓️ 28 November 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠ https://www.yourbreakawake.com/journalspeak⁠ In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling with debilitating CFS, POTS, chronic anxiety and depression, and later Long Covid, Vanessa found her way to full recovery through emotional expression, nervous system regulation, and deep self-compassion. Vanessa shares what it was like to live inside these conditions, how she applied my work, the mindset shifts that changed everything, and the practical steps she took to reclaim her life. Her story is a powerful reminder that healing is possible, even when it feels out of reach. Join us! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/anxietyfree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw⁠ SUBSCRIBE TO THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Cure for Chronic Pain podcast with me, Nicole Sacks.
0:08.3	You are here.
0:13.2	Hello, hello.
0:14.3	How are you today?
0:15.3	This is Nicole.
0:16.5	And you have reached my podcast, The Cure for Chronic Pain.
0:19.7	Welcome to it.
0:21.5	And of course, if you are listening in real time, happy Thanksgiving.
0:25.2	If you are in the United States, the likelihood is yesterday you spent some way, shape, or form celebrating this holiday.
0:34.5	And it could have been amazing.
0:37.1	And I hope it was. There's a good likelihood that it included
0:40.6	some challenge because we grow up in complicated families and trying to get together and
0:46.1	accept one another and deal with politics and ideology. It can be a challenge. But we do joke around on this podcast and have for years that the day before Thanksgiving
0:59.7	to the day after New Year's is hurricane season.
1:03.5	So welcome.
1:05.2	And if you find that this is particularly challenging because there's a lot of family and there's a lot of
1:11.4	expectations, a lot of what I like to call planned fun that can be challenging.
1:15.9	Just know that you are not alone, that we are here with you, and that my hope is that your
1:22.5	time with us gives you every tool you need to show up and draw boundaries and honor yourself and enjoy
1:30.4	and be present for what it is that is your life.
1:35.3	So today I'm going to bring you a conversation with Vanessa.
1:39.0	Vanessa is an amazing story of recovery.
	...

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