Spirit Gym with Paul Chek

How would it feel to wake up one morning to feel totally transformed in a heightened state of awareness and receiving downloads of quantum information? Would you feel frightened by those new abilities or empowered that you were starting to figure out who you really are? Mary Buckingham shares her growth as a master in the field of frequency calibration and how it helped her to reclaim her youthful, child self this week on Spirit Gym. Learn more about Mary’s work at The Higher Mind Collective ...

Transcribed - Published: 29 April 2025

Why people call religion organized? Depending on where you go, a spiritual leader will lead you to feel something — it could be fire and brimstone fear or insincere feelings of piety — all the while avoiding the hard questions and truths that gnaw on your soul. As an evangelical pastor’s son, Aaron Abke knew that organized world all too well and tried to live that prescribed life for a very short time as a pastor of his own church, until he left it all behind at the ripe old age of 23 because...

Transcribed - Published: 22 April 2025

Our world is way long overdue for a sacred revolution! Teacher, Druid and psychologist John Churchill joins Paul on a deep exploration of human development and explains why a sacred revolution must take place to reclaim and transform our planet this week on Spirit Gym. Learn more about John’s work and upcoming courses at his Planetary Dharma website. Find him on social media via Instagram. Timestamps 6:17 “The kind of growth that I’m interested in is measured over years and decades, not in pe...

Transcribed - Published: 15 April 2025

Is it possible to correct your vision to a perfect state merely after meditating? Just the possibility of it sounds fantastic but very true, as Dr. Jacob Israel Liberman shares how a single session of meditation led to 20/20 vision and a far greater awareness of being able to see what’s invisible to most people (due to their conditioning) this week on Spirit Gym. Learn more about Jacob’s work and consulting services on his website. Find Jacob on social media via Facebook, Instagram and YouTub...

Transcribed - Published: 8 April 2025

Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it? Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we’ve been forced to swallow for far too long and explains why it’s so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym. Learn more about Alexis and her work on her website and via social media on X/Twitter, Linked...

Transcribed - Published: 1 April 2025

You’ve been existing unhappily in the toxic world of corporate America for a long time and the downsizing has begun. Fear is all you know, and you can be cut out of that world at a moment’s notice. What would you do? When faced with that question, Dr. Enolia Foti took an amazing journey to connect with her African and Native American roots through working with a string of amazing teachers. Enolia describes how she left corporate America for good, and became a Shaman, Grandmother, Wise Elder a...

Transcribed - Published: 25 March 2025

For countless CHEK Institute students and podcast listeners, their first exposure to vaporizing has come from Paul sharing his spiritual practices with plants and herbs. Knowing that good vaporizing starts and ends with the right plant and herb blends grown organically and made with love and respect for nature, what’s Paul’s go-to source to formulate the perfect Volcano? Kacie Kinzer and Tom Gerhardt describe their process for creating amazing, organically-produced herbs through their Austin-...

Transcribed - Published: 18 March 2025

Looking for science news that focuses on consciousness, spirituality and true healing can be hard for the average consumer to find unless you’re Paul (who knows where to look for it). Meet David Lorimer, program director and global ambassador of the fact-finding Scientific and Medical Network, editor of its companion publication Paradigm Explorer and the author of many books. David joins Paul for a deep conversation about the growing problems with the politics of science and how it will evolv...

Transcribed - Published: 11 March 2025

What does enlightenment really mean to you? For some, it can conjure up images of sitting in silence with monks in an ashram for days on end in prayer. For people like Paul and Russell Sturgess, however, the path to enlightenment means something much deeper, more realistic and illuminating at a soul level. Paul and Russell explore progressive enlightenment by way of the Major Arcana of the Tarot this week on Spirit Gym. (Download this PDF handout and follow along with Paul and Russell as they...

Transcribed - Published: 4 March 2025

Paul has talked a lot about Spirit Gym for most of the past year, but not about how and why he created this life-changing program. Jason Pickard — Paul’s best friend and best student — interviews Paul about the methodology behind Spirit Gym, why it’s important to know the difference between theory and real practice and recognize the most dangerous thing a student can say in this very special episode. Learn more about Jason at his website and via social media on Instagram. Check out his ...

Transcribed - Published: 25 February 2025

After developing the first commercially-produced microprocessor for Intel more than a half-century ago, physicist and engineer Federico Faggin has seen it all in the world of computing. That is, until Federico spent many years working on creating a conscious computing experience before concluding such a thing was impossible. Federico shares his journey from creating some of the world’s first microprocessors to a sharp detour into the mysteries of the consciousness (that began with an amazing ...

Transcribed - Published: 18 February 2025

What can we do on a spiritual level to change the trajectory of our world to a much more loving place? Paul compares notes with Sean O’Laoire about the anatomy of the self and how that works with the tiny laptops in our heads this week on Spirit Gym. Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his What in God’s Name is Christ Consciousness? retreat on March 23-26, 2025. Follow him on social media via Facebook, Instagram and YouTube. P...

Transcribed - Published: 11 February 2025

For most people, caffeine is their first drug of choice, and a very legal one used in everything from energy drinks and coffee to products you wouldn’t expect (think protein bars and over-the-counter pain relievers). That over-reliance on caffeine to provide a daily boost in energy and alertness often comes at a high cost, especially if you’re addicted to it (which many people are) or metabolize it very slowly (as a majority of people do). So, if you could find a substitute to caffeine that p...

Transcribed - Published: 4 February 2025

The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation? Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of Spirit Gym.Learn more about Tom, his programs and his retreats plus download his FREE Ascensio...

Transcribed - Published: 28 January 2025

In the aftermath of COVID, many people have begun to question the validity of germ theory, a theory that disease is caused by tiny organisms traveling through the air then invading and sickening the body. How could such a long-accepted theory about human health be wrong?Daniel Roytas, author of the book Can You Catch a Cold?, describes his mission to correct the origins of dis-ease on a broad scale this week on Spirit Gym.Learn more about Daniel’s work at his Humanely website and on social me...

Transcribed - Published: 21 January 2025

To become a free thinker and truly human, it takes a lot of hard work to hone your own thinking style, discover your spiritual truth and drill deep down into your soul on your own. But, where do you begin on this transformational journey, and how do you know if you’re making progress?Clinical psychologist and Anthroposophy scholar Edmund Knighton returns to explore the philosophies of Rudolf Steiner — the foundation of the upcoming Being Human program — and explore what it truly means to be y...

Transcribed - Published: 14 January 2025

Have you been feeling the world we live in has been a bit upside down and up for grabs, especially during the COVID pandemic and its aftermath?Mark Gober, author of the Upside Down series of books, describes his non-stop journey to rethink the world’s many paradigms and explore the nature of reality this week on Spirit Gym.Find out more about Mark’s work on his website and on social media via Facebook, Instagram, Twitter/X, LinkedIn, YouTube and Telegram.Sign up for your Spirit Gym podcast me...

Transcribed - Published: 7 January 2025

Are you ready for 2025 and the challenges ahead? Paul reviews the chaos that was 2024 and shares his vision for the coming year based on numerology and the symbology of Tarot card number 9 this week on Spirit Gym.And, if that’s not enough wisdom for you, our very special guest Julie Dean Richards, an attorney and an expert in astrology, numerology and the Tarot, offers a forecast full of change for 2025.For Spirit Gym listeners: Explore the Spirit Gym program with a free mini-course that will...

Transcribed - Published: 30 December 2024

Despite all that Paul has shared on the podcast about archetypes, are you still stuck on figuring out which ones represent your life accurately? And, are you fooling yourself into believing that you’re a specific archetype that doesn’t fit the daily reality of your life?CHEK Professional Greg Schmaus returns for a second conversation about his archetypes, this time unveiling his Archetype Wheel and explaining how it can serve as a blueprint of one’s psyche this week on Spirit Gym.Learn more a...

Transcribed - Published: 23 December 2024

Is the extent of your interest in agriculture merely how much you pay for the foods you buy at the grocery store?Regenerative farming expert Jake Takiff describes a far different way of viewing agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym.Watch the progress on Jake’s regenerative farm on social media via Instagram and YouTube. Read more about Jake and Meghan at The Guardian. Work with Jake on a regenerative farming ...

Transcribed - Published: 17 December 2024

Adversity and tragedy are one-two punches that often break a human being right down to the very core of her/his being, especially when he/she is young.Luke Storey describes how he survived his addictions and a cult meant to “reform” him, then found his way to healing through the process of surrender this week on Spirit Gym.Learn more about Luke, browse his favorite products and listen to his podcast, The Life Stylist Podcast With Luke Storey, on his website. Check him out on social media via ...

Transcribed - Published: 10 December 2024

Nearly a century after his death, the work of Rudolf Steiner has influenced educational systems so deeply that Waldorf schools have become one of the largest independent school movements in the world. Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym.Learn more about Edmund’s work on his website, where you can request a free 15-minute consultation. Jo...

Transcribed - Published: 3 December 2024

It’s been a very long time since Kyle Kingsbury, one of Paul’s very best friends, has appeared on the podcast, and there’s good reasons for that.Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.Find out more about Kyle’s work on Gardeners of Eden and Fit for Service websites and on social media via Twitter and Instagram. Enjoy his Kyle Kingsbury podcast on YouTube, Apple Podcasts or w...

Transcribed - Published: 26 November 2024

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym.Timestamps1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles.12:03 One love.17:36 Getting clear about your dream.26:34 Thinking and manifestation.28:33 The Grand Canyon test.30:13 Four Doctors core values guide our life choices.42:43 Clearly state your core value...

Transcribed - Published: 19 November 2024

If you’ve been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once.But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products?Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom, the perils of an unregulated marketplace and why ...

Transcribed - Published: 12 November 2024

Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you?Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.Learn more about Lara’s work at her 13 Holy Nights website and on social media via Facebook and...

Transcribed - Published: 5 November 2024

Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven’t given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately?Learn how some forms of technologies don’t make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym.Find out more about Rachel and her work at ...

Transcribed - Published: 29 October 2024

What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications?Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310.)Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opp...

Transcribed - Published: 22 October 2024

What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal, while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill.Sarah Elkhaldy describes her journey from being declared mentally ill by “experts” to learning who she really is — a gifted mystic and spiritual teacher skilled in the esoteric arts — and shares why alchemy i...

Transcribed - Published: 15 October 2024

Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control.Jason explains what mind control really is in today’s world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym.Learn more about Jason’s work on his website where y...

Transcribed - Published: 8 October 2024

What’s a great idea really worth without having the ability to execute it properly?Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym.Check out Mike via social media on Instagram.For Spirit Gym listeners: Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging c...

Transcribed - Published: 1 October 2024

How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies?Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won’t outsource the heavy lifting to anyone else, this week on Spirit Gym. Download the PDF handout that accompanies this episode at this link.Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published...

Transcribed - Published: 24 September 2024

Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time?Mike Salemi makes his long-awaited return to the podcast to share what’s he’s learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym.Learn more about Mike’s work at his website where you can find out about his Kettlebell and Bulgarian Bag programs and his eight-week Path to Inspired ...

Transcribed - Published: 17 September 2024

Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change?Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym.Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&am...

Transcribed - Published: 10 September 2024

Are you projecting your emotional problems onto your dog?Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym.Learn more about Sasha’s work on her Canine State of Mind website and on social media via Instagram, Facebook and TikTok.For Spirit Gym listeners: Receive a 30 percent discount on Sasha’s Embodied Alpha Masterclass by using t...

Transcribed - Published: 3 September 2024

How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology?Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym.Learn more about Letao’s work on his Healing Kingdom website and via social media on YouTube and Instagram.Sign up for your Spirit Gym podcast membership, so you can...

Transcribed - Published: 27 August 2024

How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym.Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medicine Library. Find Andy on social media via Facebook, Instagram, X/Twitter and Rumble.Timestamps 6:29 Natural resources versus true product valu...

Transcribed - Published: 20 August 2024

Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it.Experience how artist and animator Mark Wooding, creator of the amazingly successful After Skool and Before Skool YouTube channels, sees our world this week on Spirit Gym.Learn more about Mark’s work on his website and on social media via Facebook, X/Twitter, Instagram an...

Transcribed - Published: 13 August 2024

Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.For Spirit Gym li...

Transcribed - Published: 6 August 2024

Is it really possible to approach psychiatry from a holistic perspective?Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym.Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagram and YouTube.Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&a...

Transcribed - Published: 30 July 2024

Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program. Find Roger on social media via Facebook and Instagr...

Transcribed - Published: 23 July 2024

So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices.Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym.Sign up for Ken’s newsletter on his website and receiv...

Transcribed - Published: 16 July 2024

How does the practice of law ever intersect with the Tarot, astrology and numerology?Learn how the mix of the metaphysical and legal worlds can protect you and your family’s sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady.Discover more about Julie’s legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on...

Transcribed - Published: 9 July 2024

A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym.This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast alon...

Transcribed - Published: 2 July 2024

What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world?Matthew Wallden, the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation.Learn mor...

Transcribed - Published: 25 June 2024

Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation.Discover more about Kaedrich’s work on his website. Find him on social media via Facebook, Instagr...

Transcribed - Published: 18 June 2024

A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago.Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation.Look out for Drew on social media via Instagram.TimestampsThe six-month-old reason why Drew stepped back from Organifi. (1:22)If you’re eating processed foods con...

Transcribed - Published: 11 June 2024

Are you eager to take a trip into the greater universe?Join Paul and his very special guest, Tod Desmond, author of Psyche and Singularity: Jungian Psychology and Holographic String Theory, as they explore black holes, singularities, the horizon of the cosmos, God and the rest of multiverse in this interstellar Living 4D conversation.Take Tod’s online class — Immortality and the Unreality of Death: A Hero’s Journey Through Philosophy, Psychology and Physics — on his website and his YouTube ch...

Transcribed - Published: 4 June 2024

Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation.Learn more about Mike’s work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube. For Living 4D listeners: Purchase a set of B3 BFR bands and receive FREE coaching, exercise tubing, a backpack and shipping, along with access to live calls and the BFR ...

Transcribed - Published: 28 May 2024

Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects?Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation.Learn more about Mimi and Chase on their TheMedicin website, and listen to their weekly podcast on Apple Podcasts or wherever you listen to them. Visit their stor...

Transcribed - Published: 21 May 2024